Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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Plan To Eat Podcasts
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Eat Blog Talk is the one-stop podcast for food bloggers, delivering value and instilling confidence so you can level up in your business. The podcast features interviews with food bloggers and other experts who deliver valuable and relevant information and insights to the blogging space. We cover all the hot food blogging topics such as SEO, social media strategies, keyword research, how to pitch yourself to brands and which keyword research tools to use. We also focus on improving your mind ...
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Web3 is going to eat software! I talk with minds behind truly innovative projects using blockchain technology to solve real-world problems so you can be ahead of the curve with your knowledge or business. Discover future Amazons, Googles, and AirBnBs of the world through the exciting personal journeys of their creators! I’ve been building and helping tech businesses since 2001. I know firsthand how important it is to constantly learn about what’s happening on the edges. How is your industry ...
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Figuring out what’s for dinner can be exhausting, whether you're a time-strapped professional, an empty nester, feeding a big household, or just making sure that you actually eat something day after day. The Dinner Plan helps you start every week with fresh cooking inspiration, thanks to Maggie Hoffman and a roster of seasoned cooking experts. To get the recipe and cookbook recommendations, plus a full recipe from each guest, subscribe to The Dinner Plan newsletter at TheDinnerPlan.Substack. ...
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan
Gina Morton / Declutter Coach, Catholic Mindset Mentor
14
300
****TOP 2% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, wi ...
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Overcome disordered eating and find peace with food.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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51
Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency
Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
1164
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
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Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness. Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness. Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
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Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
3143
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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If you are or plan to be living in San Diego California than this is the Podcast you need! I will tell you what it is like to live in San Diego and do podcasts about every neighborhood here! I share everything about the many neighborhoods to live in, the many hiking options available, the best restaurants to try, the best places for happy hour... I cover it all. I work with clients from all over the world that are relocating, moving within, and out of this beautiful city and I ABSOLUTELY LOV ...
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The Nerd Reich with Gil Duran a podcast about Silicon Valley politics and power—who holds it, how they use it, and how the unchecked influence of tech billionaires threatens democracy.The Nerd Reich investigates the rise of Silicon Valley’s ruling class, the Network State cult, and the crypto-fueled push to undermine democratic government. From billionaire-backed disinformation to AI-driven control systems, we expose how tech elites are reshaping society in their image—concentrating wealth, ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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1
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
2134
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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Travel tips for trips to the island of Ireland with Tourism Ireland. Let's explore the Republic of Ireland and Northern Ireland and discover places to visit, eat and stay! Visit ireland.com to plan out your next trip #FillYourHeartWithIreland #LongingForIreland
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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
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4
100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching
Nicole Young
252
Let me guess — you want to lose weight, but you’re exhausted by the whole song and dance. “I’ll start Monday” turns into chips over the sink by Wednesday, and somehow you’re right back where you started… again. You know what to eat. You know what works. And still, by week two, you’ve ghosted your own plan. Here we talk about weight loss, emotional eating, and trying to eat like a normal person — and why the real struggle usually isn’t food at all. Because life doesn’t slow down just because ...
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1
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
054
Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retir ...
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1
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
4202
Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shi ...
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Living Well Podcast is for the person who wants to live well in every area of life. We believe that every area of life effects and correlates with one another. We focus on a holistic approach to life meaning that it is characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. Wellness is health in all areas.
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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
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Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
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For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are? Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease ...
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Welcome to Eat More Lose More, where amazing things happen.
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Join KSLM and Kickin’ Cancer in bringing awareness to our community. Baron and Amanda will share testimonies of local families that have encountered, fought, and overcome the heartache that is caused by cancer. Empowering individuals, to thrive through the cancer journey, through support and education. Keeping LOCAL money LOCAL to provide emotional and financial support to families currently in the fight with cancer. VISION 50% reduction of new cases of cancer, by educating people about livi ...
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The UK Travel Planning Podcast is full of practical tips and advice to help you plan your dream trip to the UK whether you are visiting England, Scotland, Wales or Northern Ireland. Travel expert Tracy Collins shares years of knowledge and experience of travelling to, and around, the UK to help you plan your UK itinerary. Listen to special guest interviews full of travel inspiration and practical tips for popular and off the beaten path destinations. Learn more about the best ways to travel ...
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1
More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition
Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, Speaker
022
Have you been weight watching since the womb? Are you feeling defeated after a season of weight gain? Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off? Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet? I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and ...
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1
Holidays to Switzerland Travel Podcast - Plan Your Swiss Vacation
Carolyn Schönafinger - Switzerland Vacation Planning Expert
8168
Are you planning a vacation to Switzerland? On the Holidays to Switzerland travel podcast you'll get practical tips and advice from Swiss travel experts to help you plan your dream trip to Switzerland. Your host, Carolyn Schönafinger, the founder of HolidaysToSwitzerland.com and a Swiss travel expert, shares the best places to visit in Switzerland based on her experiences, along with all the Swiss travel tips she has gathered over 30 years and on dozens of visits, for planning a trip to Swit ...
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Welcome to Stargatezing with your hosts Kathy and Mary. We watch Stargate and talk about things (Spoiler Alert: We mostly talk about Stargate).
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to l ...
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1
PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances
Dr. Angela Potter - PCOS Fertility Specialist
0122
Do you have PCOS? Do you want to increase your fertility? Are you tired of battling PCOS symptoms and wondering if you'll ever get pregnant? Feeling broken, unheard or fed up with being told to "just eat better"? You deserve real answers that will help you increase your fertility and how to increase your chances of getting pregnant. Join fertility specialist, Dr. Angela Potter, every Wednesday to get to the root cause of your PCOS and take natural, empowering steps to improve your fertility ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
3266
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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The SENDcast is a weekly podcast focusing on Special Educational Needs, it is an amazing way to keep up to date with all the different areas within SEN, best practices and to improve your knowledge around SEND.
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1
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
3192
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
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Any healthy diet plan is all about making healthy recipes that protect your body and help leading a healthy life. - http://www.healthy-diet-plan.net
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Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of https ...
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1
Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
2300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back. I’m Jake. I’m Joe. And we’re here to make fitness fit your life. We started this podcast for one reason: To help people like you feel strong, capable, and fully present at work, at home, and in your own head. Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar. You won ...
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Welcome to Retail101online, where timeless wisdom meets modern retail! Join our host, a seasoned veteran with four decades of experience spanning 20 countries and multiple retailers. In a world dominated by automation and technology, essential retail knowledge is often overlooked. Our mission is to revive these forgotten fundamentals and empower both aspiring retailers and curious consumers. From customer service to inventory management, we delve deep into the core principles that form the b ...
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We're kicking off the New Year with some questions about meal planning and the podcast! We asked AI to ask us questions about meal planning from our experience of hosting the Plan to Eat Podcast. Over the past 120+ episodes, we've reviewed books, had dozens of world-class guests, and shared so many tips and tricks about meal planning. In this first…
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781: Stop Forcing Creativity - How To Plan And Manage a Repeatable Workflow To Prevent Burnout with Vinny DelGuidice
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Vinny DelGuidice teaches us how to build a sustainable food blogging workflow using batching, planning ahead, and reusing what already works. Vinny DelGiudice is the creator of Always From Scratch, an Italian-American family food blog he started six years ago. He is a professional photographer, dad, and husband who focuses on developing nostalgic f…
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Your 11 Step Plan to NOT BINGE EAT on Christmas Day
9:08
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Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free f…
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47. How to eat healthy when your family doesn't
16:03
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😰 Does your family poke fun at, or judge you when you try to eat healthy? Or maybe you WANT to eat healthier as a family, but you don't want to fight your kids (or spouse) every step of the way? ^^This is honestly one of the most common challenges I help my nutrition clients overcome. It's so important because your environment + the people you spen…
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Brand Differentiation: PROMISE. PROOF. PERSISTENCE
18:52
18:52
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Send us a text Launch day! Series 3 of RETAIL101online kicks off with the one thing that separates winners from wallpaper: brand differentiation. In this episode I break down what real differentiation is (not logos or limited-time drinks), how to build your Brand Wedge (Promise • Proof • Persistence), and the exact plays convenience stores and smal…
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Don’t Miss These Simple and Delicious PCOS Meal Plans
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Tired of figuring out what to eat for dinner? Are you on the hunt for yummy meal ideas that also help improve fertility? Join me as I talk with the founder of Prep Dish, Allison Schaaf. As a registered dietitian and a meal planning expert, she can help with food inspiration that is both simple and healthy. Join our conversation and you will discove…
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Ready for a reboot that starts with rest instead of hustle? Jen kicks off season two by sharing her truth; sometimes the most powerful move is to hibernate, listen to your intuition, and let alignment find you. Jen's pause started after a pilgrimage to Egypt—into the Great Pyramid at 2 a.m., to sunrise by the Sphinx, and onto a wooden boat on the N…
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318. Find the Rosary Boring? 4 Ways to Make It Personal
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Opening Bible verse: John 2:1-12 The Wedding Feast of Cana. Fruit of this mystery is: To Jesus, Through Mary Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you’ll get…
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You Don't Declare Martial Law on Sam [SG1 S10E13]
1:03:05
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Sam finds herself in an alternate universe where everything is terrible. Teal'c is incommunicado, Vala's in jail, Mitchell's a paralyzed alcoholic, Other Sam has exploded on the SGC walls, and Landry is in the middle of establishing himself as dictator. But for all this terribleness, there is one glorious, fantastic difference. Hammond still runs t…
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Episode 175 - The WeShape Pillars: Movement, Intention, Community, & Beliefs
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Coach Tyler and Dr. Lisa walk through the four pillars of WeShape: movement, community, intention, and beliefs. They challenge toxic fitness trends and appearance based goals and guide you through the different levels of WeShape's Feel Good Challenges. This episode offers a new path to wellness rooted in self-trust, connection, and how you feel, no…
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What to Book Early for Your Trip to Switzerland: Step 3 of our Four Steps to Planning Your Swiss Vacation series
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Booking the key parts of your Swiss vacation can be challenging, especially when you're trying to figure out what needs to be reserved early and what can wait. Knowing what to secure in advance helps the rest of the process feel more manageable. In this episode, which is Step 3 of our Four Steps to Planning Your Swiss Vacation series, we’re coverin…
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In this episode, I explore the Eating Disorder Voice. I talk about what it is; how it forms and ways to challenge and disengage with it. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eatin…
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How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
2:06:48
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Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our…
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52// Why I Renamed Everything to 100lbs Down (and Why This Time Is Different)
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I almost talked myself out of recording this episode. Not because I didn’t have something to say—but because I started overthinking how it should be done. And honestly? That’s exactly what this episode is about. In this episode, I’m sharing why I changed the name of my podcast and channel to 100lbs Down, what this weight-loss journey represents for…
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Daily Stoic For Builders - Episode 1 This episode explores the concept of influence and control, and understanding of it for founders and builders. I emphasize the importance of focusing on what can be influenced and measuring what matters. It delves into the application of these principles in product building and the potential for change in the fu…
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134 // Why Capacity Matters in 2026 for Motherhood, Business, and Faith
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2026 isn't a reset—it's a reckoning. If you're a mission-led mother who's done with cycling between burnout and "breakthrough," this episode will anchor you in the truth: capacity is not optional this year. It's spiritual warfare. In this kickoff episode, I share the real reason your nervous system feels maxed out—and how building embodied, bioener…
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Planning a Trip to the UK in 2026: Essential Tips for First-Time Visitors
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We share a clear, practical plan for designing a realistic UK trip in 2026. From choosing dates and budget to matching transport with routes, this episode focuses on what actually matters so your itinerary feels calm and doable. We also cover key 2026 dates, booking timelines, UK ETA requirements, and the most common planning mistakes to avoid. In …
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Wealth Resolutions That Work: Starting 2026 with Intention w/ Daryl Geffken, PhD
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Episode 016: What if your New Year’s resolutions weren’t just about getting in better shape—but also about getting your finances in shape? In this episode, I sit down with my good friend Daryl Geffken for a powerful conversation about why wealth resolutions might be even more impactful than health resolutions. We talk about the emotional side of mo…
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"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)
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What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?" This episode is for anyone who: Lost weight on a GLP-1 Came off it hoping to “maintain naturally” And then watched the food noise, binge urges, and…
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Ep. 314 - Building Your Foundational Fasting Lifestyle for 2026 | Beyond New Year's Resolutions | Identity-Based Fasting Habits | Systems That Sustain Your Fast | Fasting as Forever | Join Our Next Fasting ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this transformative New Year episode, Dr. Scott Watier and Tommy Welling completely reframe the tr…
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133: Reflect, Release, and Reimagine: A Soul-Centered Guide to the New Year
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Send us a text As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next. In this episode of Feed Your Soul with Kim, I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want. This gentle, grounded process helps you look ba…
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New Year Fitness Goals for Women Over 35: Build Habits That Last Beyond January
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Send us a text Tired of setting New Year's resolutions that fail by February? You're not alone—research shows 91% of people abandon their goals within months. In this episode, host Alisha Carlson reveals why traditional resolutions fail and shares the exact framework that helps busy moms over 35 build sustainable fitness habits that actually stick.…
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42. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture)
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Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good. Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity …
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Episode 119 - The Cost of Chasing The Thin Ideal: Weight Loss Drugs, Rapid Weight Loss Consequences, Celebrity Culture & What We’re Losing
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In this episode we are talking about what happens when thinness becomes the goal at any cost—what we lose physically, mentally, and culturally—and why health has to be more than just a number on the scale. Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountabilit…
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In Part 2 of our conversation, we dive deeper into intuitive healing and what it truly means. Chrystal explains that intuitive healing is more than Reiki, walking us through how Reiki works, the role of sound baths, and how tapping into energy and frequency supports emotional and physical balance. She also explores deeper healing through inner chil…
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Today on Kicking Cancer Cares Show, we are joined by Chrystal Hart-Meeker, an intuitive healing guide and Reiki practitioner who helps women release emotional weight, find inner clarity, and reconnect with their bodies through restorative and transformational practices. We start this episode with Chrystal sharing what guided her to intuitive healin…
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53. "I lost 30 pounds just by changing my food" with Celeste Poppe
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Today's episode is a special one. I'm joined by Celeste, a young professional woman who had tried several diet plans in the past, always left feeling stuck and confused by mixed messages. 👉 She joined The Sustainable Way, my 1:1 nutrition coaching program based on a friend's referral, and ended up losing over 30 pounds with basically ZERO exercise …
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Slowing Down in the Kitchen With Nicki Sizemore
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If you've ever rushed into the kitchen and frantically tried to throw dinner together—or if that's how you always cook—you know that feeling of fight-or-flight doesn't actually make for a tastier meal. Nicki Sizemore, the author of Mind, Body, Spirit, Food, chats with The Dinner Plan's host Maggie Hoffman about how she gets out of that state of str…
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21 | What is the secret weapon to long lasting weight loss and maintenance?? It’s not just meal prep or healthy habits…
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My friends, welcome back! If you’re listening in real time, Happy New Year to you and yours! I’m praying God’s abundance over you this year, always. And whether it’s January 1st or the middle of the year for you, we’re continuing our New Year, Better Me series — not “new year, new me.” You don’t need a new you. You need a version of yourself who fe…
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378. 3 Shifts to Break the "Start Over" Cycle with Healthy Eating & Building Strength
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How many times have you told yourself, “I’ll just start over on Monday”—after one off meal, a missed workout, or a really busy week? If that cycle sounds familiar, you’re not alone. So many women get stuck in the start-over mindset, thinking progress only counts if it’s perfect. Today, we’re talking about how to finally break free from that pattern…
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783: Why Depth, Intention, and Real Strategy Matter More Than Ever with Christine Pittman, Meredith Kruse and Melissa Erdelac
40:55
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Megan chats with Christine Pittman, Meredith Kruse, and Melissa Erdelac about what makes Flavor Media Summit unlike any other blogging conference. This is an exclusive event for experienced food bloggers who have successful and income-generating businesses. Our goal is to unite accomplished food bloggers for strategic networking, empowering them to…
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164: When Life Gets Busy: 5 Realistic Nutrition & Workout Habits to Stay on Track
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Life gets busy—and that’s usually when consistency with workouts and nutrition starts to fall apart. In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You’ll learn how simplifying your workouts, focu…
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Stop 'All or Nothing Thinking,' with Food. 7 Ways to Boost Recovery Motivation in 2026
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In this episode, I explore the Cycle of Change and how to get motivated for sustainable change in 2026. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal you…
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Inside The Tech Cult: How Venture Capital Plans to Exit Democracy
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Silicon Valley venture capital isn’t just funding technology. It’s also building an escape plan from democracy. In this episode of The Nerd Reich, Gil Duran is joined by Olivier Jutel (University of Otago) to examine what can only be described as a tech cult: a small, ideologically aligned group of venture capitalists who have become the de facto s…
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377. Faith Filled Friday: When Your Desire to Lose Weight Draws You Closer to God
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Have you ever noticed that the very area you struggle with the most—maybe it’s weight loss—also seems to be the place God keeps gently drawing your attention back to? Welcome to Faith Filled Friday 🤍 Today, we’re talking about a powerful truth: sometimes the place where you feel the weakest is actually the place God wants to meet you the most. It’s…
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Ep 4. Why Body Goals Don’t Make You Happy
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Achieving your goal weight can feel empowering, but why does the confidence fade so quickly? In this episode of Unlearning Beautiful, Kristina Bruce explores why body goals don’t create lasting happiness and how the pursuit of thinness, health, or appearance often becomes a form of productive avoidance—keeping us focused on what’s measurable instea…
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Why Most New Year Fitness Goals Fail (And How to Fix It)
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In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year’s goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You’ll learn how to track progress properly, optimise your environment, an…
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52. 10+ years in the health & fitness industry - here's what I wish I knew on day 1
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It took me literal YEARS to learn these lessons, and I'm giving them to you in a 15 minute podcast episode! Today I'm covering 7 of the most pivotal lessons I have learned both as a Nutritionist/coach, and as a woman who just wants a simple nutrition plan that gets her a healthy body she feels CONFIDENT in... If you've ever wished for a "fast pass"…
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128 | When Healthy Habits Stop Feeling Hard
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Do you ever feel like eating healthy or working out depends on your mood? In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50. You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate…
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Even if you really want to getting more organized about your daily meals, creating a meal-planning and meal-prepping routine from scratch can feel like a lot. But Coco Morante's new book, The Instant Kitchen Meal Prep Cookbook, takes a lot of that work off your plate with 10 full weeks of meal plans and shopping lists, ready to go. On the 77th epis…
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From Classroom to Career: The Power of Supported Internships with Kirsty Matthews
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Happy New Year! I'm thrilled to kick off 2026 with our first podcast episode this year! Whether you're recovering from last night's celebrations or enjoying a refreshing walk, this insightful discussion is the perfect way to start the year. Dale is joined by Kirsty Matthews, the CEO of DFN Project Search, to discuss 'From classroom to career: The p…
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163: How to Overcome Fear and Self-Doubt as a Christian Woman With Life Coach, Nicole Naiker
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Fear and self-doubt can keep Christian women stuck, questioning their calling and hesitating to move forward. In this episode, Crysanne and Coryn sit down with life coach and host of the Confidence for Christian Women podcast, Nicole Naiker, to talk about what biblical confidence truly means. Nicole shares her journey from engineering to coaching, …
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How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
1:15:43
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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
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41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!
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Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment. I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually wor…
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Learn the Important Reasons Why PCOS Affects Fertility
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Are you curious why PCOS affects fertility? Join me as I unravel the mysteries of PCOS and why it impacts fertility so much. This episode is perfect for you if you are newly diagnosed, or years into your journey and not getting answers. You will discover: The impact of PCOS on fertility The variety of hormone imbalances that can occur with PCOS and…
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317. The Martha and Mary Balance: Blending Action and Contemplation
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17:41
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Opening Bible verse: Luke 10: 38-42 We all have stuff we need to get done. That's our Martha side. Mary is just sitting at the feet of Jesus appearing to be doing nothing. Yet, Jesus said that Mary has chosen the better option. What's a girl to do!?!? Yes, we have to run our homes and get stuff done but none of that can be taken with us when we dep…
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200: The Truth About Diets: 25 Powerful Reasons to Stop Starting Over
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The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: …
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