We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Pilates Teaching Podcasts
Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Welcome to Beyond the Reformer, the podcast where Pilates professionals and enthusiasts come together for thoughtful conversations, genuine insights, and inspiring stories. Join Nic every Monday morning to feel more connected, inspired, and empowered in your Pilates practice, teaching, and beyond…
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Simply the Bible is the through the Bible teaching podcast of Pastor Daryl Zachman of Calvary Chapel Treasure Valley in Boise, Idaho. Join him as he journeys through the entire Bible giving understanding and practical application.
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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting inf ...
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Darien Gold, producer, writer, editor and host of All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations and through ...
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What does the Bible teach? In this podcast series, Dr. Toby Holt provides a survey of each book of the Bible. Whether you’re a pastor, student, or just curious about Christianity, check out this podcast to learn more about the Bible and theology. Dr. Holt has pastored three churches, and taught in the US and internationally.
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The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" suc ...
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Pilates Progressions Program question and answer time with Katrina Foe.
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Woven into university and city living, we seek to serve the diverse needs of our surrounding communities. We emphasize the authority of God’s word, Christ-centered worship, and the work of the Spirit through clear teaching. We are united to the broader church through Presbyterian accountability and membership in the PCA. We seek to follow Christ by living, worshiping, and serving in the context of Christian community.
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Human OS™: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that's wired against us. Hosted by Dr. Connie Cheung—physical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS™ method—this show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the ...
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Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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The mission of The Pilates Diaries Podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.The ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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A one-minute, daily program featuring excerpts from Ravi Zacharias. The programs seek to explore issues such as life's meaning, the credibility of the Christian message and the Bible, the weakness of modern intellectual movements, the uniqueness of Jesus Christ, and other topics mixing biblical teaching and Christian apologetics.
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to feel li ...
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Roberta Kirschenbaum (Part One) ~ Guiding Hands: The Role of Touch in Teaching Contrology
1:02:12
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1:02:12Send us a text Today we’re talking about one of the most powerful and sometimes not completely understood tools we have as Pilates teachers; Touch. The benefits are many: alignment correction, safety, connection, grounding and encouragement. When does it help? When might it harm? And how do we navigate those moments with clarity and care? To help b…
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Evening Worship: Acts 1:6-11, 1 Cor. 15:12-55, Elder David Snoke(Series: The Apostles' Creed)By City Reformed Presbyterian Church
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Morning Worship: Philippians 2:12-18, Reverend Gavin BreedenBy City Reformed Presbyterian Church
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The Stories, Legacy, and Lessons of a Lifetime in Pilates with Michael King
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1:07:39
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1:07:39When Michael King started teaching Pilates nearly five decades ago, there was only one studio in London, and no one could have imagined how it would grow into the worldwide practice it is today. In this inspiring conversation, Michael joins Nic live at the Pilates Gathering in Scotland to share his remarkable journey through 47 years of teaching, l…
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Many instructors use layers, but most miss the most powerful part of this amazing programming tool. Mentioned in this episode: Get our help to grow your team This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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How the Law of Three Shapes Time, Fascia & Awareness
26:42
26:42
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26:42Time isn’t just something we measure — it’s something we feel. In this episode, Joanne Avison explores how the Law of Three reveals deeper layers of time, fascia, and awareness. Moving beyond linear thinking, she reflects on how the body experiences past, present, and “pre-sent” time through the fascia — the connective tissue that unites structure,…
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Ask Bryony Anything: The Listeners Q&A Special
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56:16On this week’s episode, Bryony answers your questions, submitted by our amazing listeners. First, she shares a quick life update, including recent travels and what’s new in her third trimester. Next, Bryony responds to your questions getting into all the details, from the practical to the personal. From making the most of your Pilates practice, inc…
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1152. Mark 1:29-45 Jesus Heals and Preaches
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14:29Jesus continues His Galilean ministry healing many people, casting out demons, and preaching. A leper comes to Him, and Jesus cleanses him. Join Pastor Daryl as he journeys through the entire Bible. Visit the radio station website: https://www.790kspd.com/simply-the-bible/ Subscribe to our YouTube channel. Subscribe to Pastor Daryl's daily devotion…
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The Commitment Crisis: Why We Fail Before We Even Begin The Epidemic of Quitting
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15:27In this revealing episode of Human OS: Mind Your Health, Dr. Connie Cheung exposes one of the biggest reasons high-achieving people struggle to heal, grow, or succeed: The Commitment Crisis. From jumping between protocols and programs… To quitting before traction takes hold… To doubting yourself the moment discomfort arises— There's a hidden epidem…
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Why? It is the most basic of all questions. As humans, we want to know why things happen. Especially when those things are painful. That was Job’s problem. Job couldn’t understand how God could allow his suffering. We’ll explore this further in today’s study of Job 10. Questions That We’ll Answer: A) What was Job’s struggle? What couldn’t he unders…
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What Happens When You Get Spiritual (But Not Religious) with Anne Bokma
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57:15Send us a text Okay friends, we’re getting our woo on. And before you roll your eyes, let’s talk about that word for a sec. My guest today, award-winning journalist Anne Bokma, makes an amazing point: why do we call women’s spiritual practices “woo woo” while accepting some seriously wild stuff from organized religion as totally normal? Virgin birt…
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Morning Worship: Philippians 2:1-11, Pastor Matt KoerberBy City Reformed Presbyterian Church
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Evening Worship: 1 Cor. 15:12-19, Pastor Joseph Bianco(Series: The Apostles' Creed)By City Reformed Presbyterian Church
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How Joakim Valsinge Used Pilates to Help His Son Move and Thrive
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55:53Guided by first-generation teacher Lolita San Miguel, Joakim discovered how movement can shape not just stronger bodies, but stronger lives. In this episode, Nic sits down with Joakim Valsinge, a former military instructor turned Pilates educator, at the stunning Pilates Gathering in Scotland. Joakim shares how he first discovered Pilates not throu…
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331. 100 First Visits/Month With $0 Ads - Cassie & Henry from Sunny Space studio
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54:31
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54:31Cassie and Henry from Sunny Space Studio share how they grew their reformer studio in Kelowna, British Columbia, Canada, to $65k a month within a year - without spending a dollar on ads. They break down how they attract over 100 first visits per month through exceptional client experience, brand consistency, and word of mouth. Plus how they train l…
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The Heart of Self-Regulation: An Interview with Jyoti Manuel
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30:55Love is regulation — and safety begins in the heart. In this deeply moving conversation, Joanne Avison sits down with Jyoti Manuel, founder of Special Yoga, to explore how love, presence, and compassion support self-regulation and healing. Together they reflect on what it really means to feel safe — for children, parents, and teachers alike — and h…
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This episode covers strategies for building up exercises for client success by adjusting the variable of load, base of support, complexity, range of motion, and equipment settings. The benefits of starting small are numerous, and it all ties back to OPTIMAL theory. I want to hear from you! Share your thoughts and follow the podcast on Instagram and…
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The Future of Women's Health, Biohacking & Empowered Movement: Live with Bryony, Kayla Barnes-Lentz & Dr Kristen Holmes
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57:10On this week’s episode, I was invited to explore what’s next in health, movement, and longevity, live from the Healf HX25 event. Hosted by Dr. Kristen Holmes, Chief Performance Officer at WHOOP, I was joined in conversation with Kayla Barnes-Lentz, a leading voice in female health optimisation and one of the most publicly measured women on the plan…
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How Neal Shah's AI-Powered Startup Is Revolutionizing Home Health
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31:46💡In this powerful episode, Dr. Connie Cheung sits down with Neal K. Shah, founder and CEO of CareYaya, to explore how personal caregiving experience and tech innovation collide to reshape home health and insurance advocacy. Neal's journey—from caring for his wife and grandfather to leaving finance and building a compassionate startup—led him to cre…
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Mental Health Pseudoscience Alert with Dr. Jonathan Stea
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56:09Send us a text You ever scroll through Instagram and see someone claiming to “treat the root cause” of depression with green juice and moonlight? Yeah, me too. And today, we’re calling BS (politely but firmly) with my guest, Dr. Jonathan Stea, a clinical psychologist and actual scientist who’s made it his mission to expose mental health pseudoscien…
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Evening Service: John 18:28-19:16, Pastor Nameun Cho(Series: The Apostles' Creed)By City Reformed Presbyterian Church
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Morning Worship: Philippians 1:21-29, Pastor Matt KoerberBy City Reformed Presbyterian Church
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The Secret to Keeping Pilates Clients for Decades with Linda Rhodes and Sarah Liston
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55:39Building a Pilates business that thrives across generations, grows through change, and keeps clients coming back for decades doesn’t happen by accident. In this inspiring conversation, Nic meets the powerhouse mother–daughter duo behind EQ Pilates, who have combined passion, community, and classical integrity to build one of the UK’s most respected…
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330. How this husband & wife team built 2 thriving studios in 1 year - Laura & Sam from Form & Flow UK
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1:12:55Laura and Sam from Form & Flow Pilates share how they grew from one to two thriving studios in a year. They reveal the systems, standards, and teamwork that made it possible—and how they balance marriage, business, and growth without burnout. Find Laura and Sam's studios here: https://formandflow.co.uk/ Connect with me on Instagram: @the_raphaelben…
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The Law of Three: Cells, Tissues & the In-Between
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17:08The human body isn’t mechanical — it’s relational. This episode explores the Law of Three and how it reveals a hidden harmony between cells, tissues, and the in-between. Drawing from fascia science, biomechanics, and embodied somatics, Joanne explains how the body functions as a living system — where structure, flow, and awareness are constantly co…
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Rosie Fawehimi’s Story: Motherhood, Breast Cancer and The Power of Resilience
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42:35This week’s episode is a really special one. I sit down with the remarkable Rosie Fawehimi, model, mum of two and in 2023, just 11 months postpartum, she was diagnosed with breast cancer. In this conversation, Rosie speaks so honestly and I am in awe of her inspiring mindset. She takes us back to the moment she discovered her lump, how she received…
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1151. Mark 1:14-28 Jesus Begins His Ministry
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14:40Jesus preaches the Gospel of the kingdom in Galilee. He calls the first disciples to follow Him. While in the synagogue, He delivers a demon-possessed man. Join Pastor Daryl as he journeys through the entire Bible. Visit the radio station website: https://www.790kspd.com/simply-the-bible/ Subscribe to our YouTube channel. Subscribe to Pastor Daryl'…
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In this bold episode of Human OS: Mind Your Health, Dr. Connie Cheung explores the difference between being a guru and being a guide—and why the healing profession is in desperate need of a paradigm shift. This is a must-listen for wellness professionals, yoga teachers, health coaches, and functional medicine practitioners who are ready to lead wit…
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Is The Secret To Fitness...Mall Walking?? with Krista Catwood
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42:34By Oonagh Duncan
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Morning Worship: Philippians 1:12-21, Pastor Nameun ChoBy City Reformed Presbyterian Church
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It’s Time to Replace Outdated Pilates Cues with Ava Rodriguez
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55:30Outdated cues and generic fixes won’t create lasting mobility. Science-driven strategies will. In this week’s episode of Beyond the Reformer, Nic is joined by Ava Rodriguez, also known as The Joint Whisperer. Ava is the founder of Move Beyond with Ava and the Mobility Fitness Academy, where she helps teachers and fitness professionals integrate joi…
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329. Boundaries protect culture - with Alison Ward of Pilates Process Vancouver
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1:07:33Pilates Process Vancouver co-owner Alison Ward shares how clear boundaries protect studio culture, staff morale, and client respect. We dive into setting policies, holding firm under pressure, and why saying no can actually grow your business. Find Pilates Process Vancouver here: https://www.pilatesprocessvancouver.ca/ Connect with me on Instagram:…
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This world is not our home. We live out our earthly days in the ‘shadowlands.’ All around us is a mixture of darkness and light. However, we still have a choice. Will we be agents of the light or the dark? That will be the focus of today’s study in 1 Thessalonians 5. Questions That We’ll Answer: A) What were the Thessalonians anxious about? B) How …
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Why Things Take Time: Fascia, Learning & Presence
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22:41Why do things take time? Fascia, learning, and presence hold the answer. In this episode Joanne reflects on fascia as the tissue of time, how it carries our stories, rhythms, and presence and why learning and healing require patience. Through teaching experiences, personal stories, and embodied practice, she explores how slowing down can create spa…
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Jess Hunt’s Wellness World, Building REFY A Global Beauty Brand, Wellness Rituals and The Ultimate Girl Chat
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57:31On this week's episode, I’m joined by the incredible Jess Hunt, my good friend and the founder of the beauty brand REFY for the ultimate girl chat and a very exciting announcement. This conversation is for anyone who is looking for a beauty and business power talk! We share top beauty products, wellness rituals and step by step morning routines, bu…
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1150. Mark 1:1-13 The Servant of God Comes
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14:28Mark writes a fast-paced Gospel of Jesus Christ, the Servant of God. John comes as the forerunner. Jesus is baptized in water and driven into the wilderness. Join Pastor Daryl as he journeys through the entire Bible. Visit the radio station website: https://www.790kspd.com/simply-the-bible/ Subscribe to our YouTube channel. Subscribe to Pastor Dary…
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Gail Forrester ~ Strength and Vitality at Any Age
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39:42Send us a text Living in Florida where there are many retirees, Gail Forrester our guest today and owner of Ulta Pilates & Well-being, emphasizes the benefits of Pilates for an older population. Gail herself knows from personal experience how Pilates can help in the healing process and in particular the traditional Method. A survivor and thriver of…
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Decode. Rewire. Rise.™ — The 3-Phase Path to Real Healing
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16:50In this episode of Human OS: Mind Your Health, Dr. Connie Cheung breaks down her signature 3-phase healing framework: Decode. Rewire. Rise.™—a powerful and science-backed system designed to help you stop chasing symptoms and start transforming the root causes of dysfunction. Whether you're a yoga teacher, holistic healer, or wellness practitioner, …
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Low Libido In Menopause? Here's The Plan with Dr. Cheryl Fraser
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1:02:29Send us a text Alright, real talk: almost every single question I got from you guys when I said Dr. Cheryl Fraser was coming back on the pod boiled down to one thing. Sex drive in midlife. More specifically: where the hell did it go? So, if you’ve ever felt like your libido ghosted you around perimenopause or menopause, this episode is your permiss…
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Evening Worship: Phil 2:5-11, Acts 4:10-12, John 14:5-10, Elder Dave Snoke(Series: The Apostles' Creed)By City Reformed Presbyterian Church
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Morning Worship: Philippians 1:3-11, Pastor Matt KoerberBy City Reformed Presbyterian Church
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Lessons from Three Decades in Pilates with Alexander Bohlander
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1:01:34Pilates is more than a workout, it’s a philosophy and a way of life. In this inspiring conversation, Nic is joined by world-renowned educator, physiotherapist and osteopath Alexander Bohlander who has spent over three decades shaping the future of Pilates through his teaching, clinics and work with Polestar Pilates. Alex shares his journey into Pil…
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328. Why You Shouldn't Offer Mat, Yoga or Barre In Your Studio
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18:01Most studio owners think offering more types of movement classes will attract more clients. In this episode, I explain why those formats actually hurt your studio by lowering margins, confusing your brand, and competing with cheap alternatives. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Stud…
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The Breath That Calms Anxiety and Restores Presence
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28:21Anxiety relief begins with the breath — and this simple guided practice helps you restore presence, inner peace, and calm. In this episode, Joanne shares a gentle breathwork sequence that goes beyond “just breathing deeper.” Drawing on fascia therapy, somatic healing, and embodied spirituality, she explains how mindful breathing can shift anxiety i…
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My Second Trimester Rituals, Tips and Real Talk
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24:53On this solo episode, I open up about my second trimester journey, sharing real, personal reflections, helpful tips, and everything in between. From shifting hormones and body changes to how I’ve adapted my workouts and approached nutrition. I also talk about how I’m preparing for our baby’s arrival, my favourite moments so far, handling advice ove…
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Truth Will Set You Free — But First It Will Trigger You (And Why That's the Gateway to Becoming a Transformational Practitioner)
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12:02In this powerful episode of Human OS: Mind Your Health, Dr. Connie Cheung explores why the path to true healing begins not with protocols or quick fixes—but with radical honesty. Sharing her personal journey through autoimmune illness, medical burnout, and emotional disconnection, Dr. Connie reveals how even the most well-intentioned wellness strat…
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