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The Heart of Self-Regulation: An Interview with Jyoti Manuel
Manage episode 514193058 series 3545175
Love is regulation — and safety begins in the heart.
In this deeply moving conversation, Joanne Avison sits down with Jyoti Manuel, founder of Special Yoga, to explore how love, presence, and compassion support self-regulation and healing. Together they reflect on what it really means to feel safe — for children, parents, and teachers alike — and how simple, embodied practices can help us reconnect to calm, awareness, and inner harmony.
Through stories, practical tools, and spiritual insight, Joanne and Jyoti offer guidance for anyone supporting others through stress, overwhelm, or emotional dysregulation. It’s a heartfelt reminder that self-regulation starts with self-connection.
In this episode:
- The true meaning of self-regulation and co-regulation
- Why safety always comes before stillness
- How love regulates the nervous system
- Mindfulness practices for calm and inner peace
- Emotional intelligence and embodied healing
- Growth mindset and self-development through compassion
✨ Learn more about embodied teaching and fascia-informed practice: https://myofascialmagic.com
#selfregulation #mindfulnesspractice #spiritualhealing #emotionalintelligence #growthmindset
Find Jyoti and Special Yoga here:
www.lovefromJyoti.com
Instagram: specialyogaglobal & jyoti.manuel
Facebook: Special Yoga & Jyoti Jo Manuel
YouTube: SpecialYogaGlobal & lovefromjyoti
Jyoti's new book, 52 Love Letters To You, comes out this Christmas! Find out more and pre-order here
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Do join us! Start here
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman
167 episodes
Manage episode 514193058 series 3545175
Love is regulation — and safety begins in the heart.
In this deeply moving conversation, Joanne Avison sits down with Jyoti Manuel, founder of Special Yoga, to explore how love, presence, and compassion support self-regulation and healing. Together they reflect on what it really means to feel safe — for children, parents, and teachers alike — and how simple, embodied practices can help us reconnect to calm, awareness, and inner harmony.
Through stories, practical tools, and spiritual insight, Joanne and Jyoti offer guidance for anyone supporting others through stress, overwhelm, or emotional dysregulation. It’s a heartfelt reminder that self-regulation starts with self-connection.
In this episode:
- The true meaning of self-regulation and co-regulation
- Why safety always comes before stillness
- How love regulates the nervous system
- Mindfulness practices for calm and inner peace
- Emotional intelligence and embodied healing
- Growth mindset and self-development through compassion
✨ Learn more about embodied teaching and fascia-informed practice: https://myofascialmagic.com
#selfregulation #mindfulnesspractice #spiritualhealing #emotionalintelligence #growthmindset
Find Jyoti and Special Yoga here:
www.lovefromJyoti.com
Instagram: specialyogaglobal & jyoti.manuel
Facebook: Special Yoga & Jyoti Jo Manuel
YouTube: SpecialYogaGlobal & lovefromjyoti
Jyoti's new book, 52 Love Letters To You, comes out this Christmas! Find out more and pre-order here
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Do join us! Start here
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman
167 episodes
All episodes
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