Best Physio Inside Podcasts (2025)

1
Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2 37:10

1d ago37:10

37:10

In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perfor…

1
The Football Physio - Inside the Game with Dr. Elie Metni 27:09

22d ago27:09

27:09

In this episode, we sit down with Dr. Elie Metni, one of Lebanon’s top physiotherapists and a key figure in keeping footballers fit. Through our exclusive collaboration at Athletico, Dr. Metni supports our players’ performance, injury prevention, and recovery. We talk about the most common football injuries, the role of a physio on and off the pitc…

1
Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb 1:25:37

37m ago1:25:37

1:25:37

This week, I’m joined by triple Olympian, world champion cyclist, PhD engineer—and now author—Emma Pooley. From humble beginnings as a cross-country runner to Olympic silver in the time trial, Emma shares her fascinating athletic journey, why she hated cycling at first, and how she learned to love descending. They explore: Why joy—not just performa…

1
Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward 46:35

7d ago46:35

46:35

Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathl…

1
Athletico x YFD Partnership: Shaping the Next Generation 33:55

7d ago33:55

33:55

What happens when physical development meets football passion? In this episode, we dive into Athletico’s exclusive partnership with Youth Football Development (YFD) to explore how strength and conditioning training are benefiting youth Athletico players. Real stories, pro insights, and a shared mission to build better athletes, starting from the gr…

1
Interoception: The One Word That Changed My Health Forever | Part 1 31:04

8d ago31:04

31:04

Quitting Adderall was the hardest thing I’ve ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly medicated, underweight teen with low self-worth to becoming a high-performance health coach grounded in neuroscience, data, and deep empathy. We talk about the emotional and p…

1
How to Execute Your Plan on Race Day 19:56

14d ago19:56

19:56

You’ve trained for months, followed the plan, and now race day is approaching. But even the best preparation can fall apart without smart execution on the day. In this solo episode, I break down the five essential components of a successful race day plan — helping you avoid common pitfalls and stay calm, confident, and in control. Whether you’re do…

1
Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process 50:22

20d ago50:22

50:22

This week, I’m catching up with an old friend and long-time triathlon devotee, Tim Ashelford. With over 35 years in the sport, Tim has quietly built a life around consistent training, minimal injuries, and a mindset that favours long-term health over short-term glory. Together we explore: The early days of UK triathlon clubs (and some very question…

1
How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health 24:13

28d ago24:13

24:13

What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that’s built for the demands of everyday life, not just race day. Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, res…

1
Podcast 1 in de serie Artrose met Sita Bierma 59:59

1M ago59:59

59:59

In deze must-listen aflevering duikt gastheer Joost Adams in gesprek met niemand minder dan prof. dr. Sita Bierma-Zeinstra – dé autoriteit op het gebied van artrose in Nederland én daarbuiten. Wie is deze topwetenschapper? Van fysiotherapeut tot hoogleraar met meer dan 600 publicaties, een internationaal netwerk en innovatieve projecten op haar naa…

1
Make America Healthy Again — The Real Fix Isn’t in a Pill 41:19

1M ago41:19

41:19

In this episode, I sit down with Steven Villagomez, a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack the real foundations of health—sleep, nervous system regulation, and metabolic recovery—and why none of your efforts in diet, fitness, or supplementation will work without ge…

1
The Random Health Check That Changed Everything with Dave Hill 57:08

1M ago57:08

57:08

In this heartfelt and deeply insightful conversation, Simon Ward speaks with long-time podcast listener and endurance athlete Dave Hill, who shares his recent journey through an unexpected prostate cancer diagnosis, treatment, and recovery. Despite being in excellent health, with a strong training routine, healthy nutrition, and a proactive attitud…

1
Coach Jihad Awad - Inside Our 2–0 Victory vs Liverpool FC at the Elite Neon Cup Semi Final 30:25

1M ago30:25

30:25

In this episode, we dive into Athletico’s historic 2–0 victory over Liverpool FC in the semi-final of the Elite Neon Cup in Ayia Napa, Cyprus. Coach Jihad Awad joins us to break down what made this moment more than just a win. A testament to years of preparation, discipline, and belief.We explore the behind-the-scenes journey of the U11 team: the t…

1
Age Is Just a Number: 5 Habits That Keep You Fit, Lean and Energised 33:01

1M ago33:01

33:01

Why You Should Listen Aging doesn’t have to mean slowing down. In this solo episode, Simon dives into five practical, science-backed priorities that can help you feel younger, move better, and stay strong well into your later years. Whether you’re an athlete or just want to keep doing the things you love for longer, this episode is packed with real…

1
Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin 40:18

2M ago40:18

40:18

Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gu…

1
6 Daily Health Metrics That Actually Matter 28:54

2M ago28:54

28:54

In this solo episode, Simon Ward breaks down six simple but powerful daily health metrics that can help you make smarter training and lifestyle decisions—without being overwhelmed by tech or data. And the best part is they are either free or very cheap to measure. Whether you're an athlete over 50, a weekend warrior, or simply looking to better und…

1
How to race the perfect Ironman. What most people don’t talk about! 29:30

2M ago29:30

29:30

When I trained for my first Ironman back in 1995 — nearly 30 years ago — there weren’t many resources available. That presented a real challenge. It was all trial and error. Fast forward to today, and we’ve got the opposite problem: too much information. With so much out there, it can be hard to know what really matters. The key? Getting the right …

1
The 10-Minute Morning Habit That Crushes ADHD Overwhelm 1:48:24

2M ago1:48:24

1:48:24

I spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest strength? In this special episode, originally recorded during my conversation with Adam Metwally on his podcast 'That One Time,' I'm sharing that very personal story. I recoun…

1
How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours 51:20

2M ago51:20

51:20

What do you get when you combine a full-distance Ironman with not one but two full Hyrox events? A self-created endurance monster called TRIROX—and that’s exactly what Gaz McNamara is taking on to raise funds for the military charity REORG. (BREAKING NEWS - The event date is now set as 20 Sept, 2025) Gaz, a former military PTI and triathlete with t…

1
How Rosie Wild used triathlon training to rehab from a catastrophic knee injury 1:09:15

2M ago1:09:15

1:09:15

Army officer. Ironman triathlete. Paratrooper. Kona qualifier. Rosie Wild is no stranger to pushing boundaries—both physically and mentally. In this episode, she shares her remarkable journey from academic Latin scholar to Sandhurst Sword of Honour recipient, and from knee injury to elite endurance athlete. Why You Should Listen: Rosie’s story is a…

1
The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia 29:08

2M ago29:08

29:08

Dive deep into the groundbreaking intersection of diabetes management and athletic performance with Phil Southerland, CEO and Co-Founder of Team Novo Nordisk, the world's first all-diabetes professional cycling team, and President of the Team Type 1 Foundation. In this powerful episode of "Know Your Physio," we explore Phil's incredible journey fro…

1
Inside Indie Lee’s 2024 Season: Breakthroughs, Setbacks, and Key Lessons 1:05:00

3M ago1:05:00

1:05:00

Indie Lee is making waves in the middle- and long-distance triathlon scene. If you missed our 2023 conversation about her journey, be sure to check it out. Today, we’re diving into her 2024 season, filled with incredible results, surprising breakthroughs, and tough disappointments. Indie shares a refreshingly honest insight into the challenges of p…

1
Arab Sports Icon Nathalie Mamo 35:59

3M ago35:59

35:59

In this episode, we dive into Nathalie Mamo’s inspiring journey from a record-breaking basketball player to a leading sports presenter in the Middle East. Nathalie shares how her passion for basketball and sports shaped her path, reflecting on the shared values and vision she holds with Athletico. We explore her connection with the club and her per…

1
Unlocking the Power of Your Body Clock with Professor Karyn Esser 1:00:16

3M ago1:00:16

1:00:16

The internal body clock—also known as the circadian rhythm—is something you’ve probably heard of. But did you know that every cell in your body has its own internal clock, and they’re not always perfectly in sync? I didn’t either! That’s why I’ve invited today’s guest, Professor Karyn Esser from the University of Florida, to help us explore this fa…

1
Athlete, coach, TV announcer, author, absolute legend - Steve Trew 1:12:34

3M ago1:12:34

1:12:34

Triathlon has been a recognised sport in the UK for 42 years, with the first official event held in 1983. My guest, Steve Trew, was there at the very beginning. Steve has had an incredible career in sport, particularly in triathlon. As one of the UK’s first triathlon coaches, he blended his experience as a competitive runner, triathlete, and person…

1
Unlocking the Power of HRV with Dr. Torkil Færø 1:16:36

3M ago1:16:36

1:16:36

What if you could track your body’s readiness, optimise recovery, and boost your overall health—just by measuring one key metric? In this episode, I’m joined by Dr. Torkil Færø, author of The Pulse Cure, to explore the power of Heart Rate Variability (HRV). While many athletes use HRV to fine-tune their training, Dr. Torkil takes a broader approach…

1
Club Technical Director Fouad Rizk 38:10

3M ago38:10

38:10

In this episode, we sit down with Athletico’s Technical Director Fouad Rizk to explore the philosophy and system of play that define Athletico SC. Coach Fouad shares his journey with the club from its early days, highlighting key achievements and how a clear football identity has been central to our success. We dive deep into how our football philo…

1
Fine-Tuning Performance: Beth’s Swim, Bike & Physio Insights for Ironman Austria 43:32

3M ago43:32

43:32

Beth is back on the show as we check in on her Ironman Austria preparation! If you’ve been following along, you’ll remember that Beth had upcoming visits with Louisa (the physio), Ray Gibbs (swim coach), and Phil Burt (bike fitter). (If you missed those discussions, check out the links in the show notes!) Now that she’s completed all three sessions…

1
Fit, Fat & Fun Athletes wanted for Long Course Weekend - with Matt Evans 1:05:46

4M ago1:05:46

1:05:46

If you’re not familiar with Long Course Weekend (LCW), it’s a unique take on a full-distance triathlon—spread over 2.5 days. The concept is simple: •Swim 3.8K on Friday night •Ride 180K on Saturday •Finish with a full marathon on Sunday The original event took place in Tenby, Wales, following a course similar to the Ironman—though, fun fact, LCW ac…

1
Company President Mr. Robert Paoli 41:35

4M ago41:35

41:35

In this episode, we explore Mr. Robert Paoli’s dual journey as a leader at Athletico and a father to a professional footballer. We delve into the key factors behind Athletico’s success under his leadership, including partnerships like Olympique Lyonnais and the expansion of facilities for young players. Robert shares how his son’s experiences at Ol…

1
Introductie PhysioInside 9:33

4M ago9:33

9:33

Welkom bij de PhysioInside Podcast! Dé podcast voor en door wetenschappers, (para)medische professionals en medische specialisten. Hier duiken we diep in de nieuwste wetenschappelijke inzichten over het houdings- en bewegingsapparaat, met interviews met (inter)nationale experts. Wat kun je verwachten? Series over specifieke onderwerpen binnen de fy…

1
The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic 17:40

4M ago17:40

17:40

In this solo episode, I’m diving deep into one of my favorite metabolic hacks: the humble postprandial stroll. As a physiologist and health coach, I’ve seen firsthand how this 10-15 minute habit can outsize its effort—slashing blood sugar spikes, turbocharging GLUT4 transporters, and unlocking the soleus muscle’s “secret” glucose-burning superpower…

1
Mastering Heat Training with Dr. Lindsey Hunt 59:53

4M ago59:53

59:53

At the time of recording this episode, I was in sunny Barbados—where January temperatures soar above 30°C. A stark contrast to the freezing weather I left behind in the UK! While the warm climate is great for a holiday, it presents unique challenges for training. That brings us to today’s topic: heat training. I’m joined by Dr. Lindsey Hunt, Senior…

1
Winning a first World age group title at 75 years young with Mike Goddard 1:13:38

4M ago1:13:38

1:13:38

Welcome to this week's episode featuring Mike Goddard, entrepreneur, a current World and European triathlon champion in the 75-79 age group sprint distance and an avid fell runner. I invited Mike after he engaged with one of my recent posts about reducing training volume while maintaining performance. He didn't just maintain his fitness. He achieve…

1
Club President Mr. René Matta 27:23

4M ago27:23

27:23

In this episode, we welcome the club president Mr. René Matta and talk about the journey of Athletico Club Beirut, from its founding to becoming a leader in youth football in Lebanon. We discuss the challenges of funding, infrastructure, and competition, as well as the role of strategic sponsorships in overcoming them. Highlighting Athletico’s dedi…

1
From Spinal Fractures to Ironman Podiums: Emma Bexson's Remarkable Comeback 1:02:19

4M ago1:02:19

1:02:19

This week on the podcast, I’m joined by the incredible Emma Bexson. Emma is a champion Ironman age-group triathlete, a competitor in the Pro category of Hyrox events, a mother of three, and the owner of her own chiropractic clinic. Oh, and she rides racehorses every morning for fun! But Emma’s story doesn’t stop there. I first came across Emma abou…

1
Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Identity, and The Path to High Performance 1:12:47

5M ago1:12:47

1:12:47

In this inspiring episode, I’m joined by psychotherapist-turned-performance coach, Vin Infante. Having seamlessly blended therapy, coaching, and mentorship into a singular, powerful methodology, Vin is on a mission to elevate mental health, personal growth, and high performance to new heights. His journey is a remarkable story of resilience, starti…

1
Unlocking High Performance in triathlon and the workplace with Paul Wheat 1:02:46

5M ago1:02:46

1:02:46

This week, I’m thrilled to welcome Paul Wheat, a dedicated 55-year-old triathlete who exemplifies what it means to be a High Performance Human. For Paul, high performance transcends athletic excellence; it encompasses all aspects of life, including sleep, nutrition, exercise, relationships, and mental health. The beauty of this journey is that you …

1
The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep 16:38

5M ago16:38

16:38

In this immersive solo episode, I’m thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiologist and neuroscientist, I reveal why simple changes in your breathing can shift the balance between sympathetic and parasympathetic activity—ultimately…

1
Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity 16:20

5M ago16:20

16:20

In this illuminating solo episode, I dive deep into the interconnected realms of applied physiology and neuroscience to explore how honoring our evolutionary design can transform the way we live, perform, and thrive. With a focus on bridging the gap between the world within us and the rapidly evolving modern world around us, I break down the fundam…

1
How to Be in the Ready State with Dr. Kelly Starrett 1:15:50

5M ago1:15:50

1:15:50

This week’s episode is a re-run of a conversation with Dr. Kelly Starrett (also known as K-Starr in the Crossfit world) from 4 years ago. Kelly is a renowned expert in strength and mobility. He is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and the co-founder of The Ready State, home to …

1
Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification 15:06

5M ago15:06

15:06

In this insightful solo episode, I take a deep dive into one of the most pressing challenges of our modern age—managing our phone use. As we welcome a new year, it's the perfect time to reflect on how we spend our most precious resource: time. Through actionable advice and personal anecdotes, I explore the often-overlooked impact of excessive scree…

1
Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets 1:11:11

5M ago1:11:11

1:11:11

In this thought-provoking episode, I have the pleasure of hosting Dr. Chris Rhodes, the CEO and Co-Founder of Mimio Health. A trailblazer in the field of biomimetics and regenerative health, Dr. Rhodes shares his groundbreaking research on fasting, longevity, and tapping into the body’s evolutionarily conserved mechanisms. With years of expertise a…

1
Prosecco & Push Ups: Holiday Survival with Simon & Beth 31:02

5M ago31:02

31:02

Last week marked a milestone as we released our very first episode on Christmas Day, and today, we’re excited to bring you our inaugural episode on New Year’s Day! Similar to last week’s engaging conversation with the Grumpy Old Coaches, today's episode takes on a relaxed vibe. I'm joined again by Mrs. Ward, and together we’ll share some reflection…

1
“Battle ready!” - The 2024 Grumpy Old Coaches Christmas Special 1:10:42

5M ago1:10:42

1:10:42

Welcome to a special Christmas Day episode of The Grumpy Old Coaches! Can you believe this is our very first podcast published on Christmas Day, after almost 400 episodes? In the spirit of the season, we’ve reunited at the White Lion in Wigan, with Steve Lumley and myself joining Marc Laithwaite for our annual Grumpy Old Coaches reunion. It’s been …

1
Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made Simple 13:26

5M ago13:26

13:26

In this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights on how to harness the power of carbohydrates by considering factors like glycemic index, timing, and exercise intensity. This episode is designed to h…

1
Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, and Advice to My Younger Self 35:55

6M ago35:55

35:55

There’s no such thing as a silly question—if it’s important to you, it’s worth asking! As a coach, I love helping people solve their challenges, and curiosity is a huge part of that process. Asking questions and exploring ideas is how we grow, and I encourage you to keep them coming. This week’s podcast is a little different—there are no guests, ju…

1
Understanding Lactate and the Norwegian Method with Dr. Sam Shepherd 1:25:31

6M ago1:25:31

1:25:31

In today’s episode I’m joined by Dr. Sam Shepherd, Head of Sports Science at Precision Fuel and Hydration, and a leading expert on lactate. Together, we dive into the fascinating world of lactate, training zones, and the cutting-edge Norwegian Method often associated with elite triathletes like Gustav Iden and Kristian Blummenfelt. We wrap up by ex…

1
PC 4 uit de serie over Ischialgie/Sciatica/Lage rugpijn met uitstraling in het been/Hernia met Adri Apeldoorn Adri Apeldoorn 57:28

6M ago57:28

57:28

Welkom bij de vierde aflevering van de sciatica; podcastserie over lage rugpijn met uitstraling van het been. We hebben eerder gehoord van professoren als Wilco Peul, Raymond Ostello en Bart Koes, die het nieuwste wetenschappelijke bewijsmateriaal over ischias en lage rugpijn bij beenbestraling bespraken. Deze aflevering is bedoeld om patiënten uit…

1
Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth 1:15:25

6M ago1:15:25

1:15:25

In this insightful episode, I am joined by Chris Mirabile, a visionary in the field of longevity and the founder of Novos, a company at the forefront of combating aging through science-backed strategies and natural innovations. Chris shares his personal journey of health challenges and triumphs, which led him to a lifelong commitment to understandi…

Podcasts Worth a Listen

Physio Inside Podcasts

Podcasts Worth a Listen