Inside Indie Lee’s 2024 Season: Breakthroughs, Setbacks, and Key Lessons

Simon Ward, The High Performance Human Triathlon Podcast

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Indie Lee is making waves in the middle- and long-distance triathlon scene. If you missed our 2023 conversation about her journey, be sure to check it out.

Today, we’re diving into her 2024 season, filled with incredible results, surprising breakthroughs, and tough disappointments. Indie shares a refreshingly honest insight into the challenges of professional triathlon—from the highs of success to the struggles behind the scenes.

We discuss how working with a new coach helped her unlock the benefits of a decade of training, the logistics of long-haul travel, managing time zone shifts, and maintaining peak fitness throughout a demanding race calendar. Indie also opens up about bouncing back from disappointing performances, why poor race results aren’t always about training, and how happiness plays a crucial role in performance.

Some of the key lessons were

Training in Warmer Climates Improves Recovery
Every Training Session Should Have a Purpose
Happiness and Mental Well-being Impact Performance
Tracking Metrics like HRV and Sleep Helps in Training Decisions
Altitude Training is Beneficial but Requires Careful Planning
DNF (Did Not Finish) is Sometimes the Best Decision
Gut Training for Nutrition Strategy is Essential
Racing Without Pressure Can Lead to Surprising Results

To find out more about India Lee and her racing experiences you can follow her on Instagram @indielee_tri

Indie’s latest book recommendation is ‘The Obstacle is the Way’ by Ryan Holiday.

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