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Peptalks Podcasts

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Notes to Her: The Daily Peptalk is your ten-minute or less boost of confidence and clarity. Hosted by Yaya, a confidence and mindset coach for women ready to stop overthinking and start showing up boldly, each short episode gives you a mindset reset, a dose of encouragement, and one actionable tip to keep your momentum going, no fluff, just real talk and daily pep.
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From Comedy Performer + sardonic peptalk-giver Tara DeFrancisco, TLEL is delighted to surround you with love and give it to you straight on this pod! With the help of pals old and new, TD chats through both the soft and brassy takes on caller/submitted listener’s advice-seeking questions.
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This podcast is designed to help school principals transition, transverse and transform themselves and the people they serve. From Motivational Pep talks to Self-Care tips, new principals in years 1-5 can look for support, empathy and best practices to lead in schools and push education forward.
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PepTalk Podcast Jamaica

Donna x Stacey

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Are you a young professional in Jamaica? Then tune in to #PepTalk, an unscripted, unfiltered podcast helping Young Professionals (YPs) to navigate: 💼 Corporate Jamaica 💲Finances 👫Relationships Young professionals often share the same experiences in the world of work. Join sisters, Stacey-Ann Steele, LLB and Donna-Neisha Steele, M.Ed as they look at the issues facing young professionals in the working world in Jamaica in their podcast #PepTalk. Follow us on FB and IG: @peptalkpodcastja
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PepTalks with Dani

PepTalks with Dani

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This podcast serves to motivate and inspire and encourage as well as educate others who have been going through difficult situations in their lives . Guarantee positive empowerment perspectives on life .
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The Playground

Shanila Sattar

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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Are you a business person, entrepreneur, creative, marketing expert, media guru, social media nerd, or just interested in daily business bits?? No matter what, this is the right podcast for you. Tune in on weekdays for quality business insights from noteworthy professionals around the business world.
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PEP SQUAD er et musikkollektiv bestående av Anine, Anne-Marie og Inga. Vi har en podcast, PEPTALK, med fokus på hiphop og rnb, men med tre individer kan litt av hvert skje.(Inga synes svensk og kvinnelig hiphop er fett, Anine elsker Atlanta - og Bergen (Norges Atlanta?), mens Anne-Marie er har en greie for dancehall og afrikansk hiphop. Sett litt PEP i ditt step! ENG: DJ collective. We also host a Norwegian podcast about urban music. We talk about all the latest both music and news in the wo ...
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They say affiliate marketing is all about building relationships and we emphatically agree. Join us as we take this concept a step (or two) further when we sit down to interview brands, publishers and industry experts.
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Motivation, Inspiration, Time management, Courage and Determination everything you need for Success. Do what you love, love what you do and always be the Best version of yourself that's what I'm all about. I think about various concepts like self doubt, loneliness, wasting time, people who are having suicidal thoughts and having been through so many of these situations throughout my life. I'd like to talk on some of these topics and more with you. I will be starting a new series that I'm ver ...
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PepTalk

Coach J

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Everybody needs a cheerleader...somebody in their corner hyping them up to perform their best. That's me. Everybody also needs a Coach...somebody in their corner giving them tips to tap into all of their potential so that they can make the most of their life! That's also me! This podcast is where those two elements converge and I speak to you about ways to work hard, pray harder, believe better, and live life to the fullest in every single way on every single day! It's time to level up, elev ...
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The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

Meg Kissack | The Rebel Rousers: Creativity, Inspiration & Dream-chasing

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Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel ...
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Why Do You Think That Is?

Why do you think that is?

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"Why Do You Think That Is?" is a podcast where three midwesterners ask questions that make you wonder about stuff and things. We feature guests from many walks of life while we pontificate on a diverse range of topics and enjoy a craft beer or two!
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Today’s episode is inspired by our road trip back to the UK! We’re focusing on how there are times in life where we need to avoid doing what others feel is the most exciting thing ever, and take our own needs into consideration, even if it’s a bit dull. 🤶🎄 The 2025 Rebel Advent calendar is here! Click here for more info and to get in on the festive…
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You know that moment when your heart’s racing, your palms are sweating, and your voice starts to shake, right before you have to speak up, pitch yourself, or walk into that big room? Yeah, that moment. In today’s pep talk, Yaya breaks down the power of the pause, the secret move that helps you calm your nerves, take control of your energy, and own …
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In the Northern Hemisphere we’re approaching the darker months, which can be challenging. So today I’m sharing a fun community challenge to find some silliness in this season. 🤶🎄 The 2025 Rebel Advent calendar is here! Click here for more info and to get in on the festive fun! ✉️ Sign up for my weekly Letters of Rebellion and join in on the festive…
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Ever have one of those mornings where you’re dragging your feet, overthinking everything, or doubting if you’re ready? This pep talk is your reminder to get up and take your power back. In this episode, Yaya breaks down how your body and energy impact your confidence and how a simple 2-minute shift can change how you show up for the entire day. Her…
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Today I’m kicking off the week with some unconventional wisdom around finishing the year strong, and giving you permission to aim for a C-. 🤶🎄 The 2025 Rebel Advent calendar is here! Click here for more info and to get in on the festive fun! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! ✉️ Sign up for m…
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Feeling behind? You’re not. In this episode of Notes to Her, Yaya gets real about how to stop comparing your progress to everyone else’s and start building confidence one small, intentional step at a time. If your big goals feel overwhelming or impossible to start, this episode will remind you: it’s not that your dream is too big, your steps are ju…
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We've all heard the absolute BS the productivity bros have been spouting at us for some time now, so to wrap up this week's episodes of The Daily Pep! I'm offering a seasonal alternative. 🍁 My Seasonal Living Class starts TOMORROW! Click here to find out more and here to book your spot! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? …
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Your words teach your brain how powerful you think you are. In this confidence-boosting episode, Yaya breaks down how the language you use, even small phrases like “I think” or “sorry”, directly affects your energy, motivation, and self-trust. You’ll learn how to upgrade your self-talk, replace minimizing language with confident alternatives, and s…
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Today we’re diving into our unfinished ideas, why they’re so important and what they can teach us. 🍁 My Seasonal Living Class starts this Saturday! Click here to find out more and book your spot! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! ✉️ Sign up for my weekly Letters of Rebellion 📝 A transcript o…
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You don’t need to carry anyone else’s fear to be kind. In this heartfelt episode, Yaya opens up about a time she started absorbing a colleague’s nervous energy before a big presentation and how she learned to hand that doubt back. Learn how empathy can turn into emotional absorption, how to recognize when you’ve picked up someone else’s fear, and h…
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Today I'm diving into the beauty that can come with imperfections, and sharing a reminder I think we all might need to hear! 🍁 My Seasonal Living Class starts this Saturday! Click here to find out more and book your spot! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! ✉️ Sign up for my weekly Letters of …
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Before the world tells you who to be, take 60 seconds to decide for yourself. Your morning mindset sets the tone for your entire day. In this episode, Yaya walks you through a simple, one-minute Morning Confidence Reset to help you start grounded, calm, and focused, even when life feels chaotic. If you’ve been waking up stressed or reactive, this e…
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If you're working on your own habits and routines, and struggling to find a way to make things stick, this one's for you! 🍁 My Seasonal Living Class starts this Saturday! Click here to find out more and book your spot! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! ✉️ Sign up for my weekly Letters of Reb…
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This is your reminder that confidence isn’t built in the big moments, it’s built in the small ones. In this episode, Yaya shares how to start keeping the receipts, recognizing, celebrating, and tracking the tiny wins that prove you’re already growing. You’ll learn how micro-moments of self-trust become the evidence your brain needs to believe in yo…
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If you always feel an urge to reinvent the wheel, today I'm giving you a huge permission slip! 🍁 My Seasonal Living Class starts this Saturday! Click here to find out more and book your spot! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! ✉️ Sign up for my weekly Letters of Rebellion 📝 A transcript of th…
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You don’t need to have it all figured out to start showing up with confidence. In this kickoff episode, Yaya gets real about self-doubt, that sneaky inner voice that whispers “you’re not ready.” Learn how to spot it, stop it, and rewrite your mental script in 60 seconds flat using her Stop the Spiral Script. This episode sets the tone for the whole…
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Welcome to Notes to Her: The Daily Pep Talk, your go-to dose of confidence, clarity, and real talk for women who are done playing small. Hosted by Yaya, a confidence and mindset coach for ambitious women ready to stop overthinking and start owning their power, this podcast is your personal voice note of truth and encouragement. Each short episode i…
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We’re rounding this week off on the Daily Pep with two reminders I think we all need to hear but rarely do in the personal development world! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! ✉…
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For today’s Daily Pep I’m sharing a reminder that you have so many skills, gifts and strengths that you’re already sharing, even if you’re not sure what they are! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out …
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Today’s episode is a reminder that this is all of our first experience of being human, and we’re not behind, or falling short. 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! ✉️ Sign up for m…
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Today I'm offering a gentler way to honour your quirks, gifts, and authentic self! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! ✉️ Sign up for my weekly Letters of Rebellion 📝 A transcript…
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Today I'm sharing something really helpful and practical for when it comes to recognising your values, gifts and strengths, and working WITH your brain, rather than against it. 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stu…
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It's getting to that time of the year where everything gets that little bit darker, so it's time to intentionally add some brightness to our lives. ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check this out! ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily P…
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You get to choose who you spend time with and who you surround yourself with. That's what we're diving into in today's daily pep! Resources: The Life Changing Magic of Not Giving a Fuck - Sarah Knight “No person is your friend who demands your silence, or denies your right to grow.” - Alice Walker ⚡️ Fancy some rebel rousing, support, or just some …
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If you're in the middle of making a decision, or you've come to the end of something and don't know where to go next, today's pep talk is for you! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check this out! ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pe…
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As many of us know, burnout is all too real. So if you’re feeling reluctant to stop and take a pause, this episode is for you. ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check this out! ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m t…
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NYC & Cbus guy David Z Price is on the pod! Late show host (Dave Night) and improviser (Anonymous Secrets Show @ The Nest) talks cities, comedy, family, and work-life balance challenges on the show this week. Subscribe to TLEL anywhere you get your pods! Tough Love Easy Love @toughloveeasylove Tara DeFrancisco @taradefrancisco David Price @davidzpr…
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We all tend to carry the heavy weight of ghosts of projects past, so today I’ve got a prompt and permission slip for you! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily …
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This one’s for all us over thinkers, maybe it’s time we give ourselves some grace! Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round re…
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Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel R…
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If like me you often get frustrated by just how damn long things can take, then today I have a sassy and compassionate reminder for both of us. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and found…
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You heard it here - old friend (and ex) Amy Crawford is on the pod for episode 10. Easily a favorite, these two take on the challenge of performing in front of a crowd (and curiosities on which karaoke song is best for a TLEL pod fan). AC + TD also talk about spontaneity, readiness, how humor is paramount, the quest of evolving relationships, and g…
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Today's episode is a loving reminder that for as loud and as convincing as your inner dreamsh*tter can be, it really truly is a liar. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The …
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While we’re so busy just surviving, it can sometimes feel impossible to look a bit further ahead down the road at what we need. So today’s episode is a gentle nudge to pause, and plan ahead. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Dai…
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We can put so much pressure on watching the best film, starting the right project, or picking the best book to read. So today's episode is a helpful reframe to take the pressure off. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! …
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If you've ever discounted something you've done because you did it too fast, this one's for you! Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer an…
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Popping in this hump day with a fun question I think you might enjoy. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser fo…
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Today's episode is all about fact checking the stories we tell ourselves, and my experience of being called out by my Fitbit. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Ro…
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We can take so much of our own power back by recognising our own patterns. Today we’re doing just that through the lens of procrastination, with a big dose of curiosity! Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Coura…
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As we close out the week, we can start to give ourselves a really hard time about the things we haven't got around to. So today I'm offering a joyful reframe. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Po…
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New pal Ren Q is on the show in this delightful, thought-provoking, and compassion-filled episode 8 (a bonus episode, two in one week)! Tara and Ren chat about connection to unlikely humans, the cost and occasional good of emotional labor, and the healing properties of comedy. Ren is a comedian and trans-activist taking his show concept “Here To Pe…
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So often things look right on paper, and we’ve done everything we can to make them ‘right’, only to find that it just doesn’t work for us. Fear not, you’re in good company. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Co…
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The thing about your subconscious is that it loves to have a VILLAIN. It's always searching for problems, things to fix, to heal, to make better, to improve. The more we look, the more problems we will find. In this episode, let's talk about how we can SLAY the villain so that it no longer takes ahold of us. ________________________________ ▲ Becom…
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If you're finding yourself in need of an extra dose of rebel rousing this hump day, then today's episode is for you. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’…
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TD’s wonderful friend Hilary Buchanan is on the pod this episode - a playful (and thoughtful!) dive into what it means to be an artist, how it feels to get direct feedback as an athlete, giving up people-pleasing and much more on this episode of TLEL! Their viewer/listener question from “Ella” is about walking the tightrope of meaningful social med…
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When you're values driven it can often feel that giving your 100% is a natural extension of you are, so for today's episode we're taking some of the pressure off. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemaker…
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After a weeklong horrific ear infection, I’m back with a hearty middle finger for our inner dreamsh*tters! Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach,…
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We don’t always have to make lemonade from the lemons! Today we’re wrapping up the week with a hearty middle-finger to ‘good vibes only’. Check out my new Substack! 🎉 | Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Courag…
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Today I’m reminding you that it’s okay to sit with indecision, it’s okay to change your mind, and that you don’t need to know all the answers right now. Check out my new Substack! 🎉 | Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep!…
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