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The Playground

Shanila Sattar

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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Notes to Her: The Daily Peptalk is your ten-minute or less boost of confidence and clarity. Hosted by Yaya, a confidence and mindset coach for women ready to stop overthinking and start showing up boldly, each short episode gives you a mindset reset, a dose of encouragement, and one actionable tip to keep your momentum going, no fluff, just real talk and daily pep.
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This podcast is designed to help school principals transition, transverse and transform themselves and the people they serve. From Motivational Pep talks to Self-Care tips, new principals in years 1-5 can look for support, empathy and best practices to lead in schools and push education forward.
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PepTalk Podcast Jamaica

Donna x Stacey

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Are you a young professional in Jamaica? Then tune in to #PepTalk, an unscripted, unfiltered podcast helping Young Professionals (YPs) to navigate: 💼 Corporate Jamaica 💲Finances 👫Relationships Young professionals often share the same experiences in the world of work. Join sisters, Stacey-Ann Steele, LLB and Donna-Neisha Steele, M.Ed as they look at the issues facing young professionals in the working world in Jamaica in their podcast #PepTalk. Follow us on FB and IG: @peptalkpodcastja
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PepTalks with Dani

PepTalks with Dani

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This podcast serves to motivate and inspire and encourage as well as educate others who have been going through difficult situations in their lives . Guarantee positive empowerment perspectives on life .
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Are you a business person, entrepreneur, creative, marketing expert, media guru, social media nerd, or just interested in daily business bits?? No matter what, this is the right podcast for you. Tune in on weekdays for quality business insights from noteworthy professionals around the business world.
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PEP SQUAD er et musikkollektiv bestĂĽende av Anine, Anne-Marie og Inga. Vi har en podcast, PEPTALK, med fokus pĂĽ hiphop og rnb, men med tre individer kan litt av hvert skje.(Inga synes svensk og kvinnelig hiphop er fett, Anine elsker Atlanta - og Bergen (Norges Atlanta?), mens Anne-Marie er har en greie for dancehall og afrikansk hiphop. Sett litt PEP i ditt step! ENG: DJ collective. We also host a Norwegian podcast about urban music. We talk about all the latest both music and news in the wo ...
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They say affiliate marketing is all about building relationships and we emphatically agree. Join us as we take this concept a step (or two) further when we sit down to interview brands, publishers and industry experts.
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Motivation, Inspiration, Time management, Courage and Determination everything you need for Success. Do what you love, love what you do and always be the Best version of yourself that's what I'm all about. I think about various concepts like self doubt, loneliness, wasting time, people who are having suicidal thoughts and having been through so many of these situations throughout my life. I'd like to talk on some of these topics and more with you. I will be starting a new series that I'm ver ...
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PepTalk

Coach J

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Everybody needs a cheerleader...somebody in their corner hyping them up to perform their best. That's me. Everybody also needs a Coach...somebody in their corner giving them tips to tap into all of their potential so that they can make the most of their life! That's also me! This podcast is where those two elements converge and I speak to you about ways to work hard, pray harder, believe better, and live life to the fullest in every single way on every single day! It's time to level up, elev ...
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From Comedy Performer + sardonic peptalk-giver Tara DeFrancisco, TLEL is delighted to surround you with love and give it to you straight on this pod! With the help of pals old and new, TD chats through both the soft and brassy takes on caller/submitted listener’s advice-seeking questions.
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
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Why Do You Think That Is?

Why do you think that is?

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"Why Do You Think That Is?" is a podcast where three midwesterners ask questions that make you wonder about stuff and things. We feature guests from many walks of life while we pontificate on a diverse range of topics and enjoy a craft beer or two!
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Who dropped into 2026 with renewed creative energy? Sit with this question: What does it actually take for a creative nervous system to feel safe enough to create? So many sensitive, intuitive, imaginative people carry so much potential and yet feel stuck, scattered, or quietly overwhelmed. In a world that rewards urgency, productivity, and perform…
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The first day of a new year can feel… a lot. Full of pressure, expectation, and that whisper of “I should be doing better.” This New Year episode is your antidote to all of that. A gentle reset. A grounding moment. A reminder that you get to set the tone for 2026 — not the world around you. In this six-minute message, I share three simple, powerful…
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This note is a reminder that growth doesn’t start with pressure; it starts with honesty. In this episode, Yaya invites you to reflect on who you were this year, what you tolerated, and what you’re ready to release as you step into a more confident, aligned version of yourself. You’ll learn: • why becoming a new version of yourself feels uncomfortab…
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If you’re going into the new year feeling tired, overwhelmed, or like you’ve lost your spark a little after Christmas, this Moment is for you. In this short clip, we explore why personal growth feels so hard and why every “new level” in life brings its own challenges. You’ll hear Roxie’s honest reflection on burnout, recovery, and the small daily s…
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Before you rush into a new year with new goals, new plans, and new intentions, pause. In this episode of Notes to Her: The Daily Pep Talk, Yaya guides you through the most important reflection you can do before stepping into a new season of your life. Not a highlight reel. Not a vision board. A real, honest check-in with yourself. This note is for …
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Too many women are settling for half-love, mixed signals, and emotional crumbs, not because they don’t know better, but because they’ve been taught to prove their worth instead of protect it. In this bold, honest note, Yaya breaks down why women confuse attention with affection, why loving harder doesn’t fix broken patterns, and how low self-esteem…
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This is a very special Christmas Day episode, a quiet moment just for you, tucked inside the chaos, the noise, the joy and the overwhelm of today. If you’re listening to this hiding in the loo for five minutes… stirring gravy… feeding the baby… or sitting in the car for a breather before going back inside — this message is from my heart to yours. C…
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Most women don’t struggle because they’re incapable; they struggle because they’ve been conditioned to wait. Wait for clarity. Wait for confidence. Wait for someone to validate their ideas, dreams, or voice. But boldness doesn’t arrive once you feel “ready.” Boldness creates ready. In this episode, Yaya breaks down why so many women hesitate to tak…
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If the thought of being around your family this Christmas makes you feel a mix of excitement… and mild dread, you’re in the right place. For many mothers, Christmas isn’t hard because of the cooking, wrapping or logistics—it’s hard because of the people. The comments, the expectations, the old patterns and the familiar triggers that somehow resurfa…
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Take up space, without apologizing for it. In this pep talk, Yaya breaks down why so many women shrink themselves in rooms, conversations, relationships, and opportunities, and how to finally step into your full presence without guilt. Inside this episode, you’ll learn: • why over-apologizing and shrinking feels “normal” • the deeper conditioning t…
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Your mind ever take one tiny moment and spin it into a whole dramatic storyline? Yeah… same, sis. And if you’re tired of spiraling every time you don’t have all the answers, this note is your reset. In today’s pep talk, Yaya breaks down: • why your brain jumps to worst-case thinking • how past experiences can trigger current spirals • the 60-second…
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Our Most-Listened to Episode of 2025. It resonated so deeply with our community that we knew we had to share it again. If you’ve ever felt torn between who you were before motherhood and who you’re becoming now, this episode will change something in you. We’re re-releasing our number one most downloaded episode of 2025, and it’s easy to see why. In…
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This week, you get one sentence, one grounding, confidence-shifting sentence, that will change the way you show up, think, and move through your life. In this note, Yaya shares: • the exact phrase she uses to stop spiraling thoughts • how intention overrides insecurity • the mindset shift that instantly grounds you • how to use this sentence before…
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If your December feels like one long attempt to keep everyone happy, here’s the truth: you never will — and it’s costing you more than you realise. ​​So many mothers are exhausted before Christmas has even begun—pulled in every direction, saying yes to everything, and trying desperately to keep everyone happy. If that’s you, you’re absolutely not a…
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Feeling “less than” around other women isn’t a personality flaw, it’s a confidence wound. In this episode, Yaya breaks down why comparison shows up, how it steals your joy, and the mindset shifts that help you stop shrinking in rooms full of powerful women. You’ll learn: • why you compare yourself even when you don’t want to • the hidden beliefs th…
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In this episode, Yaya breaks down how your past quietly hijacks your confidence, decisions, and identity and how to take your power back. You’ll learn: • why old versions of you still run your life • how past pain shapes present decisions • the 3-step framework for releasing your past • how to build confidence rooted in who you’re becoming • how to…
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If you’ve been carrying the invisible weight of family life, the planning, the remembering, the organising, the worrying, this episode will help you feel understood, validated, and far less alone. When I asked the Motherkind community what felt hardest right now, the same theme kept coming up again and again: The mental load is relentless. And so m…
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If you’ve ever had a dream, a plan, or a powerful idea…and still found a way to talk yourself out of it? Yeah. This note is for you. In today’s pep talk, Yaya breaks down: • why you keep convincing yourself you're “not ready” • how fear disguises itself as logic, planning, or “being responsible” • the real reason women shrink when things start gett…
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If December already feels like ‘too much’, this pep talk is your permission slip to breathe again. This month can feel like the mental load Olympics for mothers—pressure, perfectionism, school events, work deadlines, matching pyjamas, curated magic… and somehow we’re meant to smile through it. In the second of our December pep talks, Zoe shares fiv…
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Feeling “not enough” drains your confidence more than anything else. Today, Yaya breaks down why so many women struggle with self-worth and how to finally shift that belief for good. Inside this episode: • the real reasons you don’t feel “enough” • how past relationships shape your confidence • the client story that will hit your heart • how to rew…
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When a man can’t see your worth, it’s not a reflection of you, it’s a reflection of where he is. In this raw, personal note, Yaya shares the story of an ex who resurfaced with regret, apologies, and realizations… long after the relationship ended. Inside this episode, you’ll learn: • the real reason women stay in relationships that hurt • how emoti…
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A Most-Listened-To 2025 Episode - If you’ve ever thought, “I don’t think I’ve ever met a relaxed woman”, this episode will show you why and how to finally feel more at ease. To close the year, we’re re-releasing one of our most listened-to episodes of 2025, and it’s no wonder it struck such a chord. Speaking to many of you in our community, one the…
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Feeling behind in life? You’re not. In this episode, Yaya breaks down why your “slow season” isn’t punishment; it’s preparation. Listen to learn how to find peace, confidence, and clarity even when life doesn’t look like the version you imagined. You’ll learn: • how to stop comparing your current season to your old lifestyle • how to be content wit…
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If Christmas already feels like too much, this December pep-talk series is your support system for navigating the mental-load Olympics. Today’s episode is your reminder that you’re allowed to do it differently. The pressure on mothers at this time of year is enormous — the mental load, the expectations, the never-ending lists — and most of it lands…
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Girl… you’re not scared of failing, you’re scared of becoming the woman who actually gets everything she wants. In this episode, Yaya breaks down why so many women shrink themselves without realizing it and how to finally break that habit. Inside you’ll learn: • why fear of success is real (and how it holds you back) • the subtle ways you’ve been s…
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The year of the wood snake begins to conclude its...adventures into to the underworld and emerges slowly but surely. Shedding the skins of what's no longer needed, the energy begins to shift with the Fire Horse which will bring outward momentum towards hopes and dreams that actually mean something to you. You'll come back to child-like curiosities,…
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It's about that time of year. Here is what healing arts practitioner's can expect in the upcoming year. The shifts are subtle but totally obvious! ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwor…
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Jeff is Joined by PepTalks to talk about how politics is professional wrestling and professional wrestling is politics. PepTalksTV on Youtube ----more---- Support us on Patreon Follow us on Tiktok Subscribe on Youtube Follow Jeff on Twitter Email us! goodmorningcomrade.com Tiktok Bluesky Twitter Facebook Leave a review! 5 stars and say something ni…
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You’re not failing, you’re not starting from zero, even if it feels like everything in your life is falling apart. In this deeply personal episode, Yaya shares the story of losing her job, losing her confidence, and losing her sense of identity, and how gratitude became the first tool that helped her rise again. This isn’t the fluffy “just be grate…
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Motherhood didn’t make you lose your confidence - it buried it under the mental load. In this powerful episode, I’m sharing the five exact steps I used to rebuild my confidence from the ground up after becoming a mum. These are simple, practical tools you can use even if you’re exhausted, overwhelmed, and only have seven minutes a day to yourself. …
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Being that girl isn’t about aesthetics; it’s about alignment. In this episode, Yaya breaks down what it actually means to show up as the most confident version of yourself every single day… even when life feels messy, even when fear is loud, and even when you don’t feel ready. In this note, you’ll learn: • why confidence doesn’t come from perfectio…
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If you’ve ever felt like you’re spinning too many plates, constantly catching up, and running on empty, this Moment is for you. In this short clip, Rachael Twumasi-Corson, entrepreneur, writer, and mum of four, shares two brilliant tools that helped her move from burnout to balance. She talks about doing an honest self-audit, what’s really taking u…
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In this episode, Yaya guides you through a powerful identity-shifting visualization designed to help you step into your Future Self: the woman who already shows up with clarity, confidence, and self-trust. You’ll learn: • why you already have the traits you admire • the science behind “future rehearsal” • how to activate your Future You through tin…
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This week I'm joined by Alex from Devil's Advocate Productions to talk about comics, culture, Succession, and how we still run our digital streets. Follow Alex on Twitter Subscribe to Alex on Youtube ----more---- Support us on Patreon Follow us on Tiktok Subscribe on Youtube Follow Jeff on Twitter Email us! goodmorningcomrade.com Tiktok Bluesky Twi…
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Overthinking is one of the biggest confidence killers, and most women don’t struggle because they don’t know what to do. They struggle because they stopped trusting themselves to choose. In this episode, Yaya breaks down: • why overthinking becomes your default • how fear, past failures, and perfectionism mess with your clarity • the 3-step formula…
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