“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Patterns For Living Podcasts
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FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations
7k
327
Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...
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Everything Belongs: Living the Teachings of Richard Rohr Forward
Center for Action and Contemplation
3845
Join Richard Rohr, CAC staff, teachers, and guests on a journey through Fr. Richard’s foundational teachings on contemplative Christianity. Discover how to embody this wisdom in our daily lives, co-creating a world where everything and everyone belongs.
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Join Dr Karl Kruszelnicki, Lucy Smith and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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Hi! My name is Saskia de Feijter and welcome to the Pattern Shift podcast. In this podcast, I support overwhelmed small business owners in the fiber and needlecraft industry, helping them set up and organize their businesses for growth and personal well-being. Together, we can be a force for good and a counterbalance to fast fashion, helping makers craft garments and accessories slowly and more sustainably. You can be part of that change and make a profit in the process.
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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Prescription for Purpose™ is the #1 podcast for high-functioning Christian women who are tired of living in survival mode and running their faith and life on autopilot. Hosted by Dr. Sharla Walker—a minister, psychiatric-mental-health nurse practitioner, and your sister in Christ—each episode blends biblical truth, clinical insight, and practical tactics to help you recognize survival patterns, renew your mind, and live spiritually and emotionally well.
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A podcast for scientific, skeptical, secular, rational and humanistic inquiry. They've got answers? We've got questions.
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Hosted by Dr. Eric Perry, this podcast offers insights, support, and encouragement for individuals with narcissistic tendencies. Dr. Perry examines how these tendencies influence behavior, impact relationships, and offers practical self-improvement strategies. He aims to help listeners break negative patterns and live more meaningful, empathic, and fulfilling lives. Connect with Dr. Perry: https://drericperry.com Own Your Stuff Coaching Group: https://drericperry.com/ownyourstuff Empathy Awa ...
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Live & Be Great is a podcast where Latonya McDonald, MS (Spiritual Psychological Life Coach, Hypnotherapist, Psychic & Astrologer, former Registered Associate Marriage and Family Therapist) guides parents and children of all ages to heal generational wounds, strengthen emotional connection, and transform family relationships.Her work has drawn interest from CNN & Dr. Oz Show producers.🎧 Tune in 2 weeks for new episodes, and follow us at liveandbegreat.com for show notes, resources, and free ...
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The Big Picture with Larry Ragland is your guide to seeing what others ignore. From Genesis to globalism, this show connects the dots between Bible prophecy, political chaos, cultural confusion, and spiritual warfare. Every event has a deeper meaning—and the patterns are all around us. Mainstream voices won’t talk about it. But we will. Whether it’s unfolding on Capitol Hill or in the Book of Revelation, you’ll learn how ancient prophecy is driving modern headlines. This is your call to wake ...
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We are going straight for the hard topics! Comparison, shame, defeat, regret, isolation-all those negative thought patterns that hinder us from stepping into our fullest potential. We will shed light on the lies we believe and apply Biblical strategies to silence the lies by ushering in truth. Bring your brokenness, insecurities and imperfections and join us as we take complex topics and break them into uncomplicated, life applicable segments to position ourselves for greatest impact. Claimi ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
9k576
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
1166
Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
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Reimagining Love is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives you the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring solo episodes for you to learn how to identify and understand the role you played in your Family of Origin (FOO), along with heartfelt conversations aroun ...
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This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspir ...
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Jason Yarusi is the creator of Live 100. Jason brings his 100 mile roadmap into your life and business with tactical and actionable advice that you can implement NOW. If you are tired of not feeling fit, not having focus or lacking the financial resources to achieve your goals, the Live 100 podcast will help you break the habits that no longer you serve you to empower you to build the momentum to magnify levels of success that you deserve. Jason is a private fund manager for over 300 million ...
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Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership dev ...
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Live Your Jam is the podcast for purpose-driven individuals who want to live authentically, align with their soul, and create a life of true meaning. Hosted by Ellen McGinnis, each episode explores how to quiet the noise of external expectations and tune into your intuition — so you can live with clarity, courage, and purpose. If you’ve ever felt outwardly successful but inwardly unfulfilled… if you’re craving deeper alignment, spiritual growth, and self-discovery… if you know life is more t ...
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Awakened & Rising is more than a podcast. It's a sacred space for women who are ready to break free from limitations, reclaim your power, and rise into your highest expression. Here, we go deep. In these episodes, you'll learn to shed the beliefs and patterns that keep you small and remember your innate, infinite wisdom... So you can step boldly into aligned success and sovereignty. If you feel the pull toward something greater, this is your invitation to awaken, ascend, and create the life ...
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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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The Courage Code (formerly Fierce, Fearless and Free Forever) is the podcast for anyone ready to stop abandoning themselves and start living in radical truth. Every episode is a bold, intimate conversation about breaking fear, rebuilding trust in yourself, and rising into the next version of who you’re meant to be. Through raw storytelling, psychology-backed insights, and unapologetic honesty, host Becs Gold helps you unlock the courage your life has been waiting for. This is your moment. Br ...
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This podcast series features the English-language talks of Geloofstoerusting, a Dutch Christian ministry. Each lecture is thoughtfully crafted to strengthen believers – equipping them with biblical insight, spiritual encouragement and practical tools for living out their faith. Whether you’re seeking deeper understanding, personal growth or inspiration for ministry, this podcast provides accessible and enriching content for the journey
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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)
(Motivational and Inspirational)
6k246
Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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Have you asked yourself why your life and business has not unfolded the way you have envisioned! What holds you back from getting things accomplished and being successful consistently long term? The answer lies with past events which is the cause that leads to effects that many live in that keep them trapped in self-doubt that leads to procrastination. Your habits and behaviors unconsciously in adulthood are tied back to trigger events that have molded you into a pattern of self-doubt or success
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Bending Reality is a podcast for visionaries, seekers, and conscious creators ready to master their inner world. Hosted by Eleonora Gendelman — mindset coach, movement teacher, and transformation guide — each episode blends neuroscience, spirituality, and strategy to help you shift energy, rewire patterns, and become the creator of your own reality. This is where transformation becomes natural, alignment becomes effortless, and miracles become your new normal!
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We've been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Welcome to The Call Cut with Angélique Rewrite Your Story. Realign Your Energy. Reclaim Your Life Hosted by Angélique Letizia, writer, filmmaker, energy and story coach, and creator of the Call Cut Method™, this podcast is for those ready to stop living on autopilot and start transforming their narrative in real time. Angelique is a story alchemist who blends deep emotional intelligence with ancient wisdom, esoteric studies, and energetic tools to help you recognize the unconscious loops kee ...
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain
Prynsecc Ebonye
01
Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It ...
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This is a Live and Unscripted production where inspiration is the guide. Each interview is an opportunity to build community and give voice to those 'going against the grain,' 'Doing it differently,' and 'learning to go with the flow,' and kicking the door open for others on similar journeys. Join us on this journey of living from the heart and the adventures of choosing to Live Courageously Exposed.
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Scottish Murders is a twice award shortlisted, fortnightly podcast that brings to light the stories of murders victims from or living in Scotland and the relentless pursuit for justice in solved and unsolved cases, and is sensitively and respectfully hosted by Dawn.
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
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An international cast uses their personal digital odyssey stories to inspire hilarious improvised scenes. You know... one moment, you're searching the origins of the French horn, and the next, you're on an obscure webpage obsessing over the migratory patterns of penguins. Time is of NO essence. Before you know it, hours have evaporated, and you're an armchair expert on everything from ancient Sumerian bread recipes to the biomechanics of dragonfly wings. Welcome to the world of endless click ...
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Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-Fields
338570
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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Sometimes you know… deep down… that life is more than habits, stress, and endless thinking. Join Dr. Gary Danko, PhD in Metaphysical Psychology and master hypnotherapist, as he gently guides you through hypnosis, metaphysics, spirituality, energy healing, nutrition, and the unseen realms to help you release old patterns, manifest abundance, and awaken your soul’s deepest wisdom. Each episode is an invitation to remember who you truly are… and to live each day with clarity, ease, and quiet power.
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The Breathing Bar is a podcast that honors the breath as the source and energetic conduits for all our processes and experiences. I am Ahuvyah, your "bar-tender" serving up elixirs and tonics fused with pungent, sweet, bitter, and savory experiences are awakenings from this apothecary called “living while human.” Enjoy Beautiful Beings!
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Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live. Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth. Through stories, science, and soul, they break down big ...
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The Spark of Ages podcast is about the rapid development of Artificial Intelligence through a marketing lens. We are living in the middle of the most important "spark for the ages". Our episodes are either about looking back to teach us what we can learn for this moment, or looking forward for where the next spark might be. We highlight the stories from business leaders at the intersection of marketing, technology and innovation.
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Step into the spiral. The Julio Frequency is a cinematic podcast experience hosted by Julio. Each episode transmits raw thoughts, cosmic patterns, and gritty truths from the mind of a gear-obsessed storyteller. It’s part philosophy, part chaos, part tribe-coded therapy session—broadcast straight from the eye of the storm. Whether you’re a tradesman, thrill-seeker, or just tuned in for the frequency shift, this show delivers high-impact narration, savage metaphors, and spiraling insights that ...
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#sarahshares: Winter Self-care for When You Fear You are Back-sliding
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Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coaching Winter fear can feel like burnout recovery slipping away but this episode reframes fear and depletion as a natural part of winter rather than a sign of winter burnout or failure. In this #sarahshares episode, Sarah Vosen …
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SHITSHOW SATURDAY #184 - Christmas Debrief
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ S…
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Unlock Clarity, Healing, and Emotional Freedom This Boxing Week With Thais Gibson. Start your FREE 7-day trial to the Personal Development School and get the Healing Family Dynamics Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/healing-family-dynamics-flashsale?utm_source=podcast&utm_campaign=healing-family-dyn…
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I’m not here to give you empty pep talks. You don’t need more feel-good soundbites to repost on Instagram. You need clarity, direction, and action—a plan. Something tangible to refocus your energy so you can finally move forward boldly toward that life you’ve been imagining. Because you’re tired, aren’t you? Tired of spinning your wheels. Tired of …
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From Wall Street To Purpose: Kristine Delano’s Inspirational Reinvention On Calling, Burnout & Faith (Inspirational)
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Have you ever felt successful on paper—but still knew deep down you were called to something more, and you’re ready for an inspirational motivational push to reinvent your life? In this inspirational, motivational, and purpose-driven episode, Reginald D sits down with Kristine Delano, a former Wall Street executive who spent over 20 years balancing…
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Is the Avoidant Discarding You or Is This Normal?
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Unlock Clarity, Healing, and Emotional Freedom This Boxing Week With Thais Gibson. Start Your Free 7-day Trial to the Personal Development School and get the Healing Family Dynamics Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/healing-family-dynamics-flashsale?utm_source=podcast&utm_campaign=healing-family-dyn…
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Purpose-Led Living: Spiritual Strategies for Real-Life Transformation with Bishop Kevin Foreman
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What does real transformation look like? In this powerful 76th episode of “Live & Be Great,” host Speaker A dives deep with special guest Bishop Kevin Foreman—pastor, entrepreneur, and life strategist. Together, they peel back the layers on purpose, generational healing, emotional intelligence, and what it means to live your authentic life every da…
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How Do I Know I'm Having A Spiritual Awakening?
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How do you know you’re having a spiritual awakening?Most people don’t realize it’s happening until the signs get too loud to ignore. In this episode of The Julio Frequency, I’m breaking down three real indicators that you’re stepping into a higher level of awareness — dreams, people, and solitude. This isn’t just a podcast. It’s a signal. A spiral …
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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
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Finding "the one" can seem like life's ultimate goal—but should it be? This hour, TED speakers expand the definition of life partnership, whether it's with a friend, a spouse, a pet, or no one at all. Guest include journalist Rhaina Cohen, marriage and family therapist Stephanie Yates-Anyabwile, social psychologist Bella DePaulo and photographer El…
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5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
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Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s…
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Merry Christmas! If you're grinding through life worried about what never happens, this episode hits hard: it's time to wake up, be present, and crush it with joy. This matters because presence builds unbreakable mindset, stamina, and success—no more regrets watching kids grow up or opportunities slip. You'll learn to ditch worry, embrace gratitude…
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Bionic eyes, poop schedules and aphantasia
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Does Halsey understand DNA properly? How long should we cryogenically freeze ourselves for? And can we learn how to remember everything? Join Lucy, Dr Karl and special guests for a look back on some of our favourite questions from this year all about the human body!By Australian Broadcasting Corporation
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From Hong Kong To Hollywood: Derek (DJ) Williams’ Inspirational Faith Journey Of Risk, Purpose & Motivation (Inspirational)
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What if the life you’re meant to live requires faith without a roadmap, courage without guarantees, and the willingness to trust God in the unknown? In this powerful inspirational podcast episode, Reginald D sits down with global storyteller, producer, creative leader, and author DJ Williams for a deeply motivational, faith-driven conversation abou…
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Did you know you can repair an inguinal hernia without using mesh? In this episode of The Julio Frequency, Julio shares his personal journey through a meshless hernia repair—a procedure that avoids foreign objects inside the body. 🎙️ What you’ll hear in this episode: • How the surgery is performed and why it’s different from traditional mesh repair…
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Nate Postlethwait: Building a Life Your Nervous System Can Handle
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive If your life requires you to override your body to function… that’s not “success.” That’s survival. This episode is about creating a life that doesn’t require self-abandonment to keep up. Nate Postlethwait is a writer and teacher who shares trauma recovery and inner child work fr…
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Ep.21 Birth as a Gift: Healing the Mother Wound & Early Attachment Trauma
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In this tender Christmas Eve episode of The Bonded Podcast, Dr. Patty and Lizzie hold gentle space for one of the deepest human longings: to feel that life itself is a gift worth receiving. For many who experienced early attachment wounds, trauma, neglect, or unreliable caregiving, being alive can feel more like a burden than a celebration. If you’…
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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How to Navigate Holiday Emotional Hangovers
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That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty.…
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Know the Scriptures … and Rejoice in the Gospel! | Matthias Lohmann
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Matthias Lohmann reflects on Jesus’ encounter with the disciples on the road to Emmaus (Luke 24:13–35) to show how Christ turns sadness and confusion into joy through a right understanding of Scripture. The disciples know the facts about Jesus’ death and the empty tomb, yet their hopes are shattered because they misinterpret those facts. Jesus rebu…
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In this episode, I'm breaking down how to reset your patterns for 2026 starting TODAY—because a new year means nothing without new habits. This matters for you because complexity from fear, regret, and world chaos is shutting you down, but one simple, non-negotiable pattern shifts your entire identity and crushes business growth barriers. You'll le…
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LA Marzulli - The Age of UFO / Alien Disclosure is HERE!
47:12
47:12
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UFO disclosure, alien sightings, and government secrecy are exploding, and this episode uncovers how the Age of Disclosure connects to prophetic patterns and a rising end-times deception. LA Marzulli reacts and breaks down the movie, offering insight into fallen-angel technology, global cover-ups, and the supernatural agenda behind what they can’t …
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830. Unblock Your Manifestations with Kabbalah + Consciousness Tools
1:35:07
1:35:07
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In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepare to be hooked as they share tangible strategies for stepping onto your highest timeline. Ahead, get answers to burning questions around desire, purp…
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Mindful Motherhood: Caring for Yourself While Caring for Your Kids with Britt Addis
52:51
52:51
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What does it really mean to care for ourselves while caring for our children — not someday later, not when things slow down, but alongside motherhood as it unfolds? In this heartfelt episode of Wildly Well Mamas, I’m joined by Britt Addis, family nurse practitioner, St. Pete mom of two, and the heart behind Sunshine City with Kids — a community tha…
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Relisten: Hold On To Your Kids - Dr. Gabor Maté
52:48
52:48
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Is your child oppositional? The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion about the natural parental hierarchy, how to take “back” our kids and prom…
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Morning Anxiety Relief Meditation : 20 Minutes
21:24
21:24
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This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system. If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body’s natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can b…
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165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ]
21:53
21:53
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In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me. As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing spac…
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How to Stop Yelling & Parent With Calm: Join Me for Mindful Parenting Live
6:00
6:00
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Feeling overwhelmed, exhausted, or stuck in cycles of yelling and guilt? You’re not alone—and there is another way. In this short mini episode, Hunter Clarke-Fields invites you to Mindful Parenting Live, a free, four-day online series happening January 5–8. You’ll learn practical, mindfulness-based tools to help you parent with more calm, connectio…
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Motivational Coaching Q&A: Getting Through The Holidays When Grief Still Hurts (Motivational Speech)
16:27
16:27
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Are you trying to survive the holidays while carrying grief that still feels heavy years later—and wondering why it still hurts this much? The holidays can be joyful—but for many, they are also painful. In this inspirational and motivational podcast episode, Reginald D answers a listener's question: “It's the holidays. I buried my mom three days be…
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When The Gut Softens, Anxiety Releases | Somatic Healing Ritual
39:02
39:02
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast When the Gut Softens, Anxiety Releases | Somatic Healing Ritual Guided Somatic & Myofascial Healing Meditation When the gut softens, anxiety releases — a guided somatic and myofascial healing meditation for anxiety stored in the b…
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In this episode of Planet Em, Emily McDonald (Em on the Brain) shares The 10 Laws of Emism — the principles she lives by to stay grounded, aligned, and intentional. These aren’t strict “rules to follow perfectly.” They’re a framework: take what resonates, leave what doesn’t, and use them to build a life that feels authentic and sustainable. Emily c…
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
28:01
28:01
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Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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Stop Falling in Love With Their Potential
33:16
33:16
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What if the reason your relationship feels so painful is because you’re loving someone’s potential instead of who they actually are? In this episode, Jillian unpacks why trying to fix or change a partner creates resentment, pressure, and emotional burnout. She explores emotional capacity, radical self-honesty, and how to communicate your needs with…
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How to End the Year Without Feeling Overwhelmed (A Gentle, Scriptural Guide)
27:48
27:48
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A comforting, formational, year-end episode. As the year comes to a close, many of us feel pressure to evaluate, wrap up loose ends, or “finish strong.” But maybe there’s another way. In this grace-filled conversation, Alan and Gem explore how to end the year without pushing yourself… and instead rest in the easy yoke of Jesus (Matthew 11:28–30). T…
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The Hermeneutics of Hosea’s New Exodus | Derek Bass
56:11
56:11
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Derek Bass argues that Matthew’s use of Hosea 11:1 (“Out of Egypt I called my son”) only seems puzzling when readers misunderstand Hosea’s own inner-biblical interpretation. Hosea himself reads the first exodus typologically, using it as a pattern to interpret Israel’s present and future. Bass shows three major ways Hosea does this. 1. Idolatry as …
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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
25:47
25:47
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Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
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Coaching with Sarah: How To Ask For Help From the Right People (And Then, How to Accept It)
26:42
26:42
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The Best Burnout Coaching starts here - (this is a great way to ask for help!): https://caitdonovan.com/coaching Burnout recovery starts when you stop treating self-sufficiency as strength and learn how to ask for help without shame. In this Coaching session, Sarah Vosen sits down with Samira, a longtime listener facing burnout rooted in over-respo…
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Why You’re Feeling Everything: Gut Truth, Ancestral Rising & the 2026 Awakening | Bonus Episode 35
20:44
20:44
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🎯Tell me how you these acupressure points are helping you! Send me a text! Why You’re Feeling Everything: Gut Truth, Ancestral Rising & the 2026 Awakening This bonus transmission weaves together gut intelligence, fascia memory, and collective nervous system activation — offering context for why so many bodies are feeling more, faster, and deeper ri…
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SHITSHOW SATURDAY #183 - Navigating Safety Inside & Out
43:01
43:01
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ S…
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Shocking Surprises Living with A Dismissive Avoidant
1:00:59
1:00:59
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Unlock Deeper Intimacy & Connection With Thais Gibson This Boxing Week. Start Your Free 7-day Trial and Get the Attachment Styles & Sex Course ($250 Value) Free for Life. https://attachment.personaldevelopmentschool.com/boxing-week?utm_source=podcast&utm_campaign=boxing-week&utm_medium=organic&utm_term=aUrPwa0KzOI&utm_content=yt-12-20-25&el=podcast…
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Crash, Coma, Then Cancer: How To Rebuild Your Life After Trauma & Find Hope Again With Shannon Michelle (Inspirational)
28:59
28:59
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What if the worst moment of your life became the starting point of your greatest transformation? In this inspirational and motivational podcast episode, Reginald D sits down with speaker and author Shannon Michelle, whose life was forever changed by a near-fatal motorcycle accident that caused a traumatic brain injury — followed by a breast cancer …
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Alien Advantage: Pattern-Breaking Innovation/Manan Mehta, Rustam Esanov - Immigrants, Unshackled, mRNA+AI ~ Spark of Ages Ep 53
55:04
55:04
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We explore how removing immigration friction and backing immigrant founders at day zero can produce outsized innovation, through the lens of a VC platform and a biotech founder reprogramming tumors with mRNA and AI. The conversation blends policy, venture economics, and a bold oncology thesis with practical advice and personal stories. • immigrant …
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The Illusion of Perfection, AI, and the Power of Questioning Everything
42:05
42:05
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In this episode of Call Cut with Angelique, Angelique sits down with her longtime friend, Dr. Shahab al Bahar, for a wide ranging and deeply human conversation about identity, illusion, and the stories we are taught to believe about ourselves and each other. What begins as a discussion about body dysmorphia and AI-generated perfection opens into a …
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Flaw-finding can show up when emotional closeness starts to grow and a partner suddenly seems more focused on what is wrong than what is working. In this short episode, we talk about a pattern called flaw-finding and why it is often linked to avoidant attachment. It is less about your shortcomings and more about how someone creates space when conne…
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Your thoughts are like landmines. Step carefully. Every step in your mind can blow you apart.In Episode 5 of The Julio Frequency Podcast, Julio breaks down how overthinking can sabotage progress, how fear and mental traps keep us stuck, and how to start removing those “land mines” from your mind.This isn’t just a podcast—it’s a signal. A spiral of …
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Avoidants Propose to Their Partner When THIS Happens
13:32
13:32
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Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days (Enough Time to Complete a Full Course). Limited-Time Offer https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_term=aIKk1oX3_YE&utm_content=yt-12-19-25&el=podcast Dismissiv…
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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
54:30
54:30
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
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What will AI look like in 2026? Is the hype a bubble or a tech revolution that will transform everything? This episode, the global politics shaping the future of AI and what it means for you. Guests include tech entrepreneur Alvin Wang Graylin, NPR tech reporter John Ruwitch, and OpenAI CEO Sam Altman in conversation with TED's Chris Anderson. TED …
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When the Gut Speaks: Acid Reflux & Anxiety From the Grief You Learned to Swallow | Episode 35
35:36
35:36
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast When the Gut Speaks: IBS, Bloat, Acid Reflux & Anxiety From the Grief You Learned to Swallow | Episode 35 Some women swallow their truth for so long… the gut begins to speak for them. If you’ve been living with IBS, bloating, acid…
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Lost Daughters: The Tragic Fate of Kay Wylie and Nancy Nichol
28:18
28:18
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Welcome to another episode of Scottish Murders. This week, Dawn takes us back to Ayrshire in the 1980s to explore the tragic murders of Kay Wylie and Nancy Nichol. In part one, Dawn details the dramatic upheaval of the Wylie family as they move from South Africa to Scotland, hoping for a new beginning, only to be struck by tragedy when their daught…
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