In this episode, I address a common question: how do we shift our thinking? I emphasize that while the concept may be simple, the execution is often challenging. I share my personal experience of being in a crisis and how it forced me to reevaluate my choices and control over my life. I encourage listeners to consider how they want to show up in their lives, especially as we approach the end of the year.

I discuss the importance of setting realistic goals and focusing on what we want rather than what we don't want. Many people struggle to articulate their desires, often fixating on their frustrations instead. I challenge listeners to shift their language and mindset, speaking about their aspirations as if they have already been achieved. HIGHLIGHTS 00:00:00 - Gratitude for Episode 900 00:02:00 - The Challenge of Shifting Mindsets 00:04:00 - Setting Realistic Goals 00:06:00 - Language and Focus 00:08:00 - Interrupting Negative Patterns 00:10:00 - Creating a Supportive Environment 00:12:00 - Visualizing Success 00:14:00 - Boundaries and Self-Care 00:16:00 - Empowering Others Through Your Journey

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