We all have a story. Who is not inspired to see how others OVERCOME obstacles - to show it can be done? The Path Podcast is our survival guide of BOLD sisters whose hopes & dreams takes a detour - forcing disappointments - to turning obstacles into opportunities.
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Overcoming Overwhelm Podcasts
Transforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experien ...
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"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your ti ...
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Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
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Do you have big dreams rooted in an even bigger God … but most days, those dreams seem impossibly far out of reach? Welcome to Overwhelmed to Overcomer podcast, where we unpack and celebrate the unique purpose the Lord has given each of us, and how we can walk it out more fully - with deeper JOY - today, right in the midst of the madness. Together, we will come to trust the Father’s deep love for us and our incredible value as one of His children, called to steward well the gifts He’s given ...
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Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization
Emily McDermott | I Help Moms Declutter and Get Organized
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Overcome destructive anger, burnout, and overwhelm as a Christian wife and mom! Learn how Natalie overcame her destructive anger with the Lord's help and now helps other mamas do the same! Get helpful motherhood tips and information, as well as host helpful guest interviews! Hosted by the angry mama coach, Natalie Hixson, a wife, mama, and Certified professional Christian life coach.
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Enlightened Entrepreneur | Lessons in Business | Actionable Strategies For Confidence & Growth
Leandra Nisbet | Business Growth Strategist | Stingray Advisory Group
010
Ready to expand your idea from a hobby into a sustainable business? The Enlightened Entrepreneur is your opportunity to learn directly from an award-winning expert who has successfully transitioned from the corporate world to create and grow a six-figure revenue-generating, certified, Top Women-Owned Business that was able to report a profit in year 1. Your host, Leandra Nisbet, brings over 15 years of hands-on expertise and real-world experience not only within her business but also from th ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Life is too short to be stuck in stress, exhaustion, self-doubt and overwhelm. Stress Less, Joy More is your invitation to slow down, breathe, and reconnect with what truly makes you feel good physically, emotionally, and mentally. Hosted by well-being coaches Doris Polak Kuder and Paula Nowak, this podcast blends storytelling, expert insights, and science-backed well-being practices to help you release stress, embrace joy, and step into a more vibrant, balanced life. From mindful practices ...
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If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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Everything is right on time. Yes, it’s time to start following the dream, the calling, the nudge you have to do something different, right now. The world needs different and the world needs more of you. In this podcast Amber McCue explores the timing of success and growth. It’s the Right on Time life. It is a new way of living that will bring you more joy, less overwhelm, and show you how to get everything you want in both business and life. Your podcast guide, Amber, went from a single mom ...
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In the creative world, passion and talent are essential. But understanding the business side is fundamental for sustained success. "From Creative Passion To Profit" bridges the gap between creativity and commerce, providing you with the tools to manage your finances, develop marketing strategies, and grow your entrepreneurial mindset. By focusing on practical financial and business advice, specifically for individual artists and creatives, this podcast will provide valuable and focused suppo ...
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Welcome to The Creative Bodega, a podcast about content marketing, Instagram growth, and personal branding designed specifically for female service-based solopreneurs. Here, we believe you can confidently create engaging content, connect authentically with your audience, and convert followers into loyal customers — all without the burnout. Each week, host Em Connors shares actionable tips and expert advice to help YOU grow your business without letting it take over your life. From how to spe ...
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Ambitious Lifestyle Business | The UK Small Business Podcast That Features REAL Business Owners
John Lamerton & Jason Brockman | Ambitious Lifestyle Business Owners
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A Lifestyle Business is a real business: it earns real money, solves real problems, and supports a real life. An Ambitious Lifestyle Business goes one step further: it gives you the freedom to grow your small business without giving up everything else that matters. Welcome to the Ambitious Lifestyle Business podcast – the weekly show that helps UK small business owners build a business that supports the life they really want. Hosted by author and entrepreneur John Lamerton (and his business ...
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Robin Smith is a nurse, life coach, yoga teacher, and speaker who tackles all things shitty and stressful in nursing from a life coaching perspective. Tips, tools, and insight for nurses to be happy, healthy, and well.
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Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
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** TOP 2% GLOBALLY RANKED PODCAST ** Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone. Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragemen ...
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Joy Johnson Life Coach for Christian Women
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** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...
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The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt
Heather Edwards - Master Certified Life Coach, Confidence Coach
1101
Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assur ...
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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Alicia Michelle | Christian Mindset Coach
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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way… Hosted on Acast. See acast.com/privacy for more information.
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An environmental podcast with tips on how to live plastic free! Host Andrea Fox tackles big ethical issues with her knowledgeable guests, all in the hope of overcoming the climate change overwhelm and battling the single-use plastic guilt.
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Welcome to the Persistence in Prayer podcast — where Catholic women who feel scattered, stretched thin, and pulled in a million directions can stop overthinking, quiet the noise, and find peace in God’s presence. Do you push through each day chasing productivity, yet feel like your soul is running on empty? Do you long to pray with focus, but your mind spins with stress, decisions, and distractions? Do you want clarity in your faith, but feel weighed down by pressure to be “the good one” or ...
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This is the podcast for big-hearted, highly driven professionals who want their life back. Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want. 💡 Meet Heidi Marke I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I d ...
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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
113
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Your Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her content real and accessible by bringing you up front conversations where she and her guests share ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
2323
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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Welcome to the I Love Coaching Podcast, your go-to source for insight, inspiration, and actionable strategies to take your coaching business and personal growth to the next level. Hosted by founder Adam Roach and integrator Jess Webber, this podcast dives deep into what it truly means to thrive as a coach, entrepreneur, and leader. Created for entrepreneurs who believe in the transformative power of coaching, this podcast is perfect for anyone looking to build, grow, or scale their coaching ...
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Enthusiastically Spiritual: Uplifting Conversations on Trust, Intuition & Spiritual Perspectives
Teresa & Tom Shantz
2337
Ready to move away from woo-woo and start making spirituality practical? That is exactly what happens here! In this podcast, we focus on fostering trust with our intuition, engaging in uplifting conversations, and offering spiritual guidance that’s grounded in practical wisdom. We dive deep into strategies and tips to help you use your spiritual gifts to guide your personal and professional life. It’s a space where you can explore how to connect with your intuition and use spiritual tools to ...
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Podcast by Life at UBC
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Does this sound familiar? You're feeling overwhelmed and stressed non-stop. You're loosing focus and are finding yourself procrastinating all the time. Your mind is spinning and it's all over the place, because you've got so much on your plate. And you don't know where to start to get everything done on your never ending to-do list. Then you're in the right place! Join me Anna Koss as I share in each episode my findings and what I've learned all relating to time management, productivity, foc ...
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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We live in a world of cause and effect. Unconditional Self Kindness is knowing what you are believing and perceiving about your life, creates your life and the world around you. By looking to ourselves, we radically change EVERYTHING around us. Join Pete Sibley as he chats about what exactly does it means to embody this cause and effect right now? Pete Sibley is a life coach & recording artist/ musician sharing the discoveries he has made in his own quest to become more loving towards himsel ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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The best podcast out there for those studying and graduates to learn from other students and their experiences. Get motivated by listening to The Student Sessions, hosted by Tonia Galati, as we talk about the issues that are important to you in an unfiltered and honest way.
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This podcast is brought to you by CPA MOMS®. We provide business owners with an affordable solution by working exclusively with talented CPA's willing to exchange high salaries for flexibility. We pride ourselves on being the "eHarmony" of the accounting world, supporting female accountants who want a career as well as a family. If you are a busy female accountant who also happens to be a mom, struggling to have it all - a thriving career and a happy family - then this podcast is the resourc ...
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Do you feel stuck in the ordinary and (lets be honest) sometimes boring tasks of everyday life? do you ask yourself... "How can I actually enjoy Motherhood?" "How can I stop feeling overwhelm and guilt?" "How can I have a good day even when everything is going wrong?" Then friend, you'e come to the right place! I'm Megan Milakovic, a wife, mom and successful entrepreneur! I'm here to help you see your value in everyday life and turn the normal, into extraordinary!
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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210 // My 10 Favorite Tools for Keeping My Home Organized and Clutter-Free
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These ten tools are the things in my home that help me the most in staying clutter-free. Remember - you don’t need to go to The Container Store to buy a bunch of bins! Resources Mentioned: 1 Inbox Tray (or vertical file storage) 2 ScanSnap scanner 3 Amazon Basics Shredder 4 Artwork purgatory 5 Label Maker 6 OXO Pop Top Containers 7 Caddy for daily …
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Reconstructing Our Relationship to Wealth: Conversation with Financial Advisor Matt Morizio
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In this powerful episode, Anna sits down with Matt Morizio, a financial advisor, entrepreneur, father of seven, and former professional athlete who launched his own wealth management firm at age 40. Matt shares his transformative journey from living in financial fear to discovering true stewardship through faith. This conversation breaks down the t…
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39: Overcoming the "Do I Deserve This?" Question
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The Gender Gap in Self-Worth: A Psychologist's Perspective "Do I deserve this?" "I don't know if I deserve this?" These brought me to the question: "Do men wonder if they deserve their success?" Women, it's not your fault. After speaking with hundreds of women over the past week, I found that this question came up repeatedly. Here's what feeling un…
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When evil feels overwhelming, remember this: Jesus wins. From John 16:33, we’ll face the reality of persecution, watch courage rise in the church, see the gospel advance, and cling to the peace of our Overcoming Savior.By Life at UBC
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How to Deal With Overwhelming Emotions Like Grief and Fear EP98
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Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too! I had to refocus and go back to the basics. This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions. This…
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012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm
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In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…
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403: Tired, Overwhelmed, and Done Pleasing Everyone? Meet 3 Moms Who Changed It All
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Ever feel like if you disappeared for a day, your family would call you 37 times… and still expect dinner when you got home? You’re juggling it all—bedtime routines, family expectations, maybe even tense conversations with in-laws—and trying really hard not to lose your cool. But inside, you’re exhausted, snapping at little things, and wondering wh…
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In this episode of the Student Sessions, Liverpool John Moores University student, Charlotte, talks with us about the emotional difficulty she faced when transitioning to university life, a struggle many others are experiencing, and advice on how she overcame the overwhelming feelings of it all. Hear more from Charlotte by listening to her episode …
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330: How to Manage Big Out of Control Emotions
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Do big emotions ever feel like they’re taking over your life? In this episode, discover why emotions themselves are not sinful, and practical steps to calm your body and mind so you can process what’s really happening beneath the surface. Let’s talk about how to identify triggers, invite God into your emotional life, and use simple tools to move fr…
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My Launch Day Playbook: How I Used Ethical Urgency to Sell 50% of My Course in 6 Hours
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Ever wondered how to build real momentum before your launch goes live? In this episode, I’m breaking down how I grew a 450-person waitlist in 2 weeks, converted 50% of those sales within 6 hours—and did it all during back-to-school chaos and my husband’s birthday. If you’re launching soon and want it to feel exciting, not exhausting, this episode i…
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258 | The Burden of Silence: My Biggest Secret and Its Deadly Consequences
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Show Notes: TRIGGER WARNING: ABUSE AND ADDICTION This episode invites parents to explore the often-unspoken impact of generational trauma, addiction, and mental health struggles on family wellness and personal fulfillment. Through a raw and vulnerable story where Kendra Nielson is a guest on Roland Cochrun’s podcast, The Successful Addict, we exami…
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CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
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What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the q…
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Halima from the University of Northampton talks about navigating university life when feeling disconnected and the importance of being proud of yourself and celebrating your triumphs. Listen to more of Halima on Spotify, Apple Podcasts, and Buzz Sprout!By Tonia Galati with Halima Kamali
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“I brace myself for sexism, misogyny and racism” - Eni Aluko on being a female football pundit
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We have a Lioness in the studio! Today - we’re joined by Eni Aluko. Eni is a broadcaster, football executive and former professional football player who has represented England on the world stage and at the Olympics. She’s also a qualified lawyer - there’s nothing this woman can’t do. Since retiring from professional football - she has become one o…
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Awakening through Cosmic Phenomena & Human Consciousness Deceptions
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Send us a text Themes of AWARENESS, DECEPTION and PERSONAL GROWTH are what is explored in this week’s episode. We explore two significant stories: the local case of Ian Roberts, a superintendent facing immigration issues, and the cosmic event of the 3 I / Atlas comet. The speakers reflect on human reactions to news, the importance of understanding …
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#365 Why Traditional Success Leaves Women Accountants Unfulfilled
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In this episode of The CPA MOMS Podcast, Nicole Kehl and Mayumi Young introduce a framework that every CPA mom should know: the Four F’s — Financial, Fitness, Firm, and Family. Mayumi walks listeners through a reflective self-assessment to help identify which areas of life are thriving and which may need attention. Whether you're building a busines…
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Here's what happened when I tried to get up at 5am and follow Hal Elrod's "miracle" morning routine: It'd take a miracle for me to follow it again! THE morning routine doesn't matter. What matters is that you HAVE a morning routine - one that's 💯 designed for YOU...By John Lamerton
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#200 Things I wish I'd known: a letter to Episode One Me
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Reflecting on the journey from my terrified first recording to episode 200, I am …
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4 Ways to Incorporate Mindfulness Into Your Life: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 ways to incorporate mindfulness into your life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You …
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7 // 4 Surprising Ways Reading Fiction Helps Calm Anxiety & Reduce Stress
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Hey friend! If I simply told you to read a book, what would you say? If you're already a reader, you probably already know the major benefits it has on your mental health. But if you're not, it’s either because you don’t have time to read or you just don’t enjoy it. In today’s episode, I’m going to try and convince you otherwise. We will talk about…
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Candle Gazing Meditation for a Calm and Focused Mind
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#747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed during uncertain times including candle gazing. Candle gazing is a supportive way to calm your nervous system and bring the light into darker mornings. Enjoy the meditation. You can find more of our Guided Meditations and Tapping Sessions on ou…
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Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt
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Do you say yes too often? When was the last time you said no? In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the e…
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Inside Publicis: Building the Future of Talent
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In this episode, we sit down with Laura and Jack from Publicis Groupe to explore how they built an innovative emerging talent program entirely from scratch over the past few years. Designed to fully immerse new joiners in the world of advertising, PR, and media, the programme places participants in real-world scenarios—from creative briefs to clien…
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God expects fruit from lives He’s planted, and Jesus—our gracious gardener—advocates, cultivates, and gives us space to repent and grow. But the window isn’t endless; opportunity to respond and to bear fruit is limited. Let’s examine our roots, embrace repentance, and live fruitfully for His glory—now.…
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When you struggle to feel calm amid outside chaos, you can turn to crystals as catalysts for clarity. Whether you're feeling stressed, indecisive, or trapped in emotional cycles, this episode shows you the one thing you can do to move forward with confidence. Chaos and overwhelm block your intuition and spiritual alignment and with one simple chang…
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409: He’s Not Helpless: Busting the Myths About Male Partners
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Ever heard “men just don’t see the mess” or “dads aren’t natural nurturers”? 🙄 Yeah, those are some of the biggest household mental load myths we’ve all been sold—and they’re keeping moms stuck doing way too much. Inspired by this viral post from @momlife_comics, this episode busts the patriarchy’s favorite excuses wide open. From multitasking madn…
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Send us a text “Every problem introduces a person to himself.” – John McDonnell Let’s be real — pain has a way of knocking the wind out of you when least expected. You didn’t ask for it. You didn’t see it coming. And yet, here you are… face to face with the version of yourself that only shows up when life gets real. In this solo episode, I'm not sp…
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257 | From Panic to Peace: Holistic Approaches for Parents' Mental Health, with Edit B. Kiss
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Show Notes: As a parent, managing your mental health can be overwhelming. Today, we explore how holistic therapies like Reiki and Karma Yoga can offer profound healing and transformation. By integrating these spiritual practices into your life, you can find a deeper sense of peace, manage stress more effectively, and cultivate a more fulfilling fam…
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Unlock Abundance Now: How High-Achieving Women Can Receive More Wealth, Wellness & Success | Ep 350
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Are you ready to stop hustling and start receiving? In this empowering episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can unlock abundance in every area of life—wealth, wellness, work-life balance, and success. You’ll discover: ✨ Why abundance isn’t something “out there” but already within y…
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Time happiness is about enjoying your work and life. It's essential to be proud of what you do, and understanding what makes you tick is crucial for happiness. In this episode of the Ambitious Lifestyle Business podcast, One Percenter Neil Symonds introduces us to "Time Happiness" - the guiding principle that Neil uses to run his business - and TRU…
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S03 Ep 03: Immunity to Change? Here’s How to Stop Self-Sabotaging
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Change. We all know it’s good for us, yet so often it feels impossible to follow through. One minute you’re motivated, the next you’re stuck in the same old pattern, wondering why you can’t quite move forward. In this episode of Your Permission to Pause, we’re talking about why change feels so frustratingly hard, even when it’s something you genuin…
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Just Us: Accidental nudity, Emma Watson and the cult of matcha
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Hello, hello, hello! This week we’ve got two surprisingly similar awkwards… apologies to anyone who has been in the vicinity of either Em or Alex’s windows over the last week. We also discuss JK Rowling’s comments following Emma Watson’s appearance on Jay Shetty’s podcast. Do the Harry Potter actors have a responsibility to publicly speak out again…
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Can You Ever Be 100% Certain? The Truth About Making Decisions in Uncertain Times
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Is it possible to be 100 percent certain when you make a hard decision? Maybe? Yes. No. It depends. Not really. All of these are the correct answer. What makes you certain that a choice or a decision you make is the correct one? Certainty is a construct that is dependent on knowing all variables. This is rare. There are so many considerations to wh…
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Balance, Presence, and Practicing What We Preach - October BTS
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Send us a text This month’s Behind the Scenes episode with K Margaret pulls back the curtain on what we’re really working through — in life, business, and personal growth. We talk candidly about the challenges of practicing what we preach, finding balance during seasonal shifts, and what it really looks like to show up with presence instead of perf…
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292. How to process grieving emotions as a Christian mom without melting down on your kids
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Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going. In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear …
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Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
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Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anitta, Jay uncover…
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191. Stress Reset: How to Find Calm and Perspective in Overwhelm
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Ever feel like everything is spiraling out of control? Maybe you’re running late, snapping at others, or watching a small setback feel like a catastrophe. These intense moments don’t just come from what’s happening on the surface; they’re amplified by short-term stress that hijacks your perspective and makes you lose sight of what actually matters.…
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524 - How to Know Whether to Push On or Give Up
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Does this sound familiar? You find a new thing. You’re certain this is THE thing. It all makes sense! You get started with tons of energy… but then you hit a wall. It all feels wrong…
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In this episode, Adam Roach and Jess Webber discuss the common issue of individuals waiting for permission to take action in their lives and careers. They emphasize the importance of recognizing that the only person who can give you permission is yourself. The discussion covers strategies to overcome self-sabotage, the significance of finding effec…
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Navigating Invisible Rules and Hidden Markets with Wharton Economist and the Author of Lucky By Design, Judd Kessler
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On this Live Greatly podcast episode, Kristel Bauer sits down with Wharton economist and market designer Judd Kessler to discuss his book, LUCKY BY DESIGN: The Hidden Economics You Need to Get More of What You Want. Tune in now! Key Takeaways From This Episode: A look into Judd's book, LUCKY BY DESIGN: The Hidden Economics You Need to Get More of W…
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#123 Carrying the Right Crosses with Grace Abruzzo
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Send us a text What if some of the burdens you’re carrying were never meant to be yours in the first place? Do you ever feel weighed down by responsibilities, expectations, or guilt, wondering if this is really the cross God asked you to carry? You’re not alone, and you don’t have to keep carrying what was never yours. In this episode of Persistenc…
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408: What You Didn’t Know About Breast Cancer (That Could Save Your Life)with Paula Schneider
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When was the last time you scheduled your mammogram—before or after reorganizing the pantry, driving kids to practice, and binge-watching Netflix? Let’s be honest, mammograms sit on the “I’ll get to it later” list right next to flossing every night. But skipping them could mean missing the breast cancer facts every woman should know. Today’s guest,…
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Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321
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Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but pla…
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Praying for Your Husband: Finding Hope and Healing | Interview with Julie Bender
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Hey, Mama, in today's episode, we’re sitting down with Julie Bender from thejuliebender.com to dive into the life-changing practice of praying for your husband. As Christian moms, we often juggle so much that our marriages can feel strained—but prayer can shift everything. Join Julie Bender and Natalie as they explore the power of intercessory pray…
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Making Independent Play Work for You and Your Child (Brilliant Examples From My Inbox)
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You've no doubt heard by now about the countless benefits of our children's self-directed play. Less understood is how to nurture this invaluable instinct in our babies—every child has it. With our good intentions, though, we sometimes get in the way of play. Perhaps we intervene and unnecessarily interrupt our children's process. Or, as our kids g…
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Overcoming "Intellectual Constipation:" Re-balancing with Creative Outflow
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Send us a text "Feel, think, act, repeat." Teresa and Tom explore how 'intellectual constipation,' is a sign of a lack of creative outflow. In this episode, through personal examples of recent experiences, they share another angle around the difference between your true feelings, your intellect, and emotions. They emphasize the importance of accept…
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