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Reset Days: Your Strategy to Overcome Overwhelm (TPS582)

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Manage episode 513353625 series 61117
Content provided by Asian Efficiency. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asian Efficiency or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling swamped and stuck? In this episode, we dive deep into the concept of “Reset Days”, a powerful strategy to conquer overwhelm and get back on track.

Discover practical techniques, from mental and emotional resets to tactical workload management, that will help you regain control, boost your productivity, and find your flow again. Learn how to implement these strategies to transform your most chaotic days into opportunities for renewed focus and energy.

Sign up for a $1/month trial period at shopify.com/tps.

Try Gusto today at gusto.com/TPS, and get 3 months free when you run your first payroll.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • 📚 Top 3 Productivity Resources. [02:28]
  • 🌪 A “constant sprint” moment—and the simple move that flipped the switch. [06:20]
  • 🎛 Why overwhelm spikes when control slips (and how to get it back fast). [10:16]
  • 🧘 A zero-friction daily reset you can do anywhere—no incense required. [12:15]
  • ⏳ The “6-Week Rule”: a tiny question that shrinks big problems. [14:57]
  • 🗂 The ruthless edit your task list is begging for. [23:24]
  • 🤖 An AI inbox assistant that replies like you—and knows your goals. [27:44]
  • 🗓 Calendar triage: one weekly prompt that creates breathing room. [31:35]
  • 🛡 Overwhelm prevention: themes, buffers, and a 30-minute habit that compounds. [36:57]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

  continue reading

818 episodes

Artwork
iconShare
 
Manage episode 513353625 series 61117
Content provided by Asian Efficiency. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asian Efficiency or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling swamped and stuck? In this episode, we dive deep into the concept of “Reset Days”, a powerful strategy to conquer overwhelm and get back on track.

Discover practical techniques, from mental and emotional resets to tactical workload management, that will help you regain control, boost your productivity, and find your flow again. Learn how to implement these strategies to transform your most chaotic days into opportunities for renewed focus and energy.

Sign up for a $1/month trial period at shopify.com/tps.

Try Gusto today at gusto.com/TPS, and get 3 months free when you run your first payroll.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • 📚 Top 3 Productivity Resources. [02:28]
  • 🌪 A “constant sprint” moment—and the simple move that flipped the switch. [06:20]
  • 🎛 Why overwhelm spikes when control slips (and how to get it back fast). [10:16]
  • 🧘 A zero-friction daily reset you can do anywhere—no incense required. [12:15]
  • ⏳ The “6-Week Rule”: a tiny question that shrinks big problems. [14:57]
  • 🗂 The ruthless edit your task list is begging for. [23:24]
  • 🤖 An AI inbox assistant that replies like you—and knows your goals. [27:44]
  • 🗓 Calendar triage: one weekly prompt that creates breathing room. [31:35]
  • 🛡 Overwhelm prevention: themes, buffers, and a 30-minute habit that compounds. [36:57]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

  continue reading

818 episodes

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