We’ll get to the source of what makes people brilliant, explore how to eradicate the barriers that stop them from shining, so that you can lead your very best work-life. You’ll hear from business & thought leaders who bare all & share their insider secrets, along with my episodes focused on optimising your performance, happiness, success & wellbeing. Hi, I’m Estelle Read, your host, founder of Beee, Executive Coach, Speaker, & bestselling author of Inner Brilliance Outer Shine: 10 Antidotes ...
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Optimised Self Podcasts
Your gut, mouth, and home are living ecosystems and the health of those biomes shapes everything from your mood and energy to immunity and longevity. Each week, join Julia Davies and leading practitioners, functional doctors, and health innovators explore how the microbiome is redefining modern wellness. From oral care to home cleaning, we uncover the science, products, and habits that help you live in balance with your microbes. This is where the next era of health begins - inside and out.
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Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...
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Great conversations with inspiring people who've achieved great things sharing their tools and secrets for achieving peak performance in business and in life
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Building a business is hard. Maintaining healthy relationships with those that you care about is hard. Staying fit and healthy in your body, your mind and your emotions is hard. This podcast is about finding and sharing tools, strategies and experiences that may help you to achieve and maintain moderate success in your life, whatever that means to you. There is a ton of content created by the billionaires, the ultra successful athletes, and by people that are at a level that the vast majorit ...
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Join the free PODCAST community: https://www.skool.com/setthestandard News Letter Drops Every Monday: https://www.coreyboutwell.com/subscribe Thank you for being here
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Neil Wilkins : Mindful Living : Mindful Marketing : Metaverse Marketing : Marketing Sustainability : Founder of The Mindful Collective : Creator of Life Map by Neya® : Mindful Marketing Consultant : Founder and MD of Viper Marketing : Mentor : Author : International Speaker : Podcaster : #IKIGAI
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Trying to find the solutions behind optimised human movement and holistic health. Speaking to industry leaders from various disciplines and ideologies around human movement, health and performance. Exploring various topics and providing impactful takeaways that you can use to improve your training and lifestyle.
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Hi! I'm Morgane the creator of this podcast dedicated to self-improvement & following your passion + purpose. I help passion-led entrepreneurs & artists develop unshakeable self-belief & overcome the limitations holding them back from having more freedom and income through a tailored mindset & business coaching plan. I'm also a certified copywriter specialised in attraction marketing. I hope you enjoy, consider subscribing if you do. Thank you :-) Much love, Morgane
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The Property Management Podcast is the go-to show for busy women in the crazy property management industry! If you’ve ever wanted to crack the “secret” to thriving in this fast-moving industry, launching your own business, or just showing up as your best self every day…this is the show for you! Join 7-figure entrepreneur, journalist and property mentor Kylie Walker each week as she teaches you how to juggle work and family life without the guilt, and shares the tools and inspiration you need ...
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We know the grass is rarely greener on the other side. This podcast helps us discover that the greenest grass already lives right there inside of us. It is up to us to find what makes our grass grow, what makes it wave in the wind, and how and when we need to 'mow the yard'. Join us as we find ways to find joy in our own backyard.
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Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills! What sets those the coaches and the clients that excel apart from the rest of us? Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution. This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these ...
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For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science ...
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The ’TK TORQ’ podcast strives to uncover all things self development and personal wellbeing for young people. Specifically designed for the youth, 27 year old host Tom, provides a sounding board through first hand life experience to help listeners navigate the crucial stages of constructing of their adult self. To compliment and dissect these lessons, distinguished guests in their field will also share their knowledge and discuss how we can accelerate our pursuit to living life with the utmo ...
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If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialem ...
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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Base Camp is a series of discussions with the Sherpas and some of our friends to explore our purpose of creating flow state in the world, one workplace at a time. We will share tools based on the latest research in behavioural economics, neuroscience and psychology to help leaders thrive in complexity, and embrace uncertainty to come out stronger on the other side.
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This is a podcast is built on conversations with people that have said NO to the ordinary. NO, to following the standard path laid out for them at birth. It was created for those that want to reject the 9-5 and build a life on their own terms. You can expect raw & unfiltered discussions with guests from various backgrounds, that uncover the realities of success, the nuances of personal growth, and the intricacies of human experience. Life, Money & Love is hosted by Dylan Mullan, an Australia ...
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A podcast for personal growth, self-development, and a space to start questioning in a structured way our belief systems. The '5i' are simple techniques to access our emotional intelligence. Therefore, experiencing more fully life around us.
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Rudrabha Mukherjee is an independent researcher (in early stage of an independent project) and a philomath. He is also an educationist, SEO consultant, RTI activist, supporter of citizen journalism, AI & Data Science enthusiast (currently exploring some projects), and Hindustani classical vocalist. Know more 1. About Rudrabha Mukherjee: imrudrabha.medium.com/know-about-rudrabha-mukherjee-844e139dfc0 2. Press Kit: imrudrabha.substack.com/p/press-kit It is to inform you that on July 17, 2023, ...
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Learn Real, Advanced English with English and Beyond! Welcome to English and Beyond, the weekly podcast designed for upper intermediate to advanced English learners looking to boost their fluency, listening skills, and vocabulary - all in natural British English. Originally created for intermediate learners, this podcast has evolved to challenge those at an advanced level. We offer: 🔹 Free transcript available to help with tricky words. 🔹 Quizlet flashcards for practicing key vocabulary and ...
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The Red Pill Initiation Hour is a podcast centred around exploring the art, science and philosophy of superhuman optimisation & self mastery delivered in true Primal Alchemy fashion. Join us as we delve deep down the mind blowing rabbit hole of the higher universal truths and shatter the veil of the matrix with today's leading researchers and experts in the fields of bio-hacking, holistic nutrition, functional fitness, ancestral wisdom & esoteric spirituality. Whether you're just beginning t ...
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Level up your life: Born, Make Impact, Legend! Hai, ini Budi, Podcast ini berisi tentang "self-reminder" untuk saya pribadi agar tetap mengingat hal atau pelajaran baik yang pernah saya dapatkan. Barangkali pelajaran ini baik juga untuk kamu, so saya persilahkan bagi siapapun untuk mendengarkan dan mengambil pelajaran baik yang ada di dalamnya. Podcast ini juga sebagai sarana latihan saya dalam berkomunkiasi di publik. Didalamnya pasti banyak kesalahan atau kekurangan yang perlu dimaklumi. S ...
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Hey, Hussein Taleb here! I am the Founder of SuccessGrid.com and I am so grateful you’re here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring people to always strive to Raise the Standards to Achieve Greatness. Set Goals, Achieve your Purpose. Create Your Own Success and Beyond. This is the Podcast to *Raise Your Standards*. V ...
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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episo ...
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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
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Welcome to the Healthy Ambition podcast hosted by Hollywood personal trainer and fitness writer Scott Laidler. This podcast is all about helping you get to the top and not being broken when you get there. Each episode is intended to get you a little closer to your best self, and a step closer to living the life you've dreamed of. I interview world-class experts such as Olympic athletes, best-selling authors, adventurers and multi-millionaire entrepreneurs to tease out inspirational moments f ...
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Welcome to The Open Minds Podcast - a podcast that opens minds by talking to people who are trailblazers in their field, are passionate about what they do and exemplify having an open mind by doing things differently to make their community and the world around them a better place.
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Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
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Welcome to the Time Management Podcast for busy Entrepreneurs & Professionals with me your host Abigail Barnes. I’m a Global Speaker, Time Management author, Productivity Coach & Award Winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you ...
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Along with the weather, Simon Gear always has some quirky trivia to start your day.
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OHbaby! We Got This Podcast—your go-to for real talk, expert advice, and everything parenting (plus a little fun for you too)! Hosted by Angela Pedersen, founder of OHbaby! magazine, we’re here to empower you with expert interviews, honest product reviews, and lifestyle content that fits your parenting world. From pregnancy to postpartum, baby sleep to toddler tantrums, and everything in between—we cover it all with insight, humor, and heart. But let’s be real—parenting isn’t just about the ...
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we'll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Hosted by Kate Neudecker with a little help from well established guests in the fitness and nutrition industry, The Fitness Mindset Podcast is aimed to bring you the correct information to save you from the common pitfalls that can occur when you embark upon your fitness journey. For more of my content or to contact me: Instagram: @kateneudecker Website: www.kateneudecker.com Email: [email protected]
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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
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Episode 2 of this podcast is cohosted by Natalie Adams and Nicole Jones, they discuss a variety of topics that have influenced their lives recently. Both ladies have a passion for health, mindfulness and research. They're keen to help and inspire others, by discussing what they have discovered through their exploration of nurture their mind, bodies and spirit. Topics such as fasting, metabolic health, hormones, menopause, parenting, purposeful living and mindfulness are just some of the topi ...
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AAG was born over a decade ago yet the funny thing is I never knew it until recently. It was a term I used to bring myself back down after a poor performance or loss in Ice Hockey to help remind me that there is another game. I can’t dwell on the past I need to focus on the NOW and how that will help the FUTURE. Yet after retiring from the sport I loved, a lot of what made me mentally successful went out the window until one famous night. I was highly stressed on this infamous day and my par ...
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Welcome to joyful. My name is Anastazja and I am a PhD student in Psychology. Joyful. is my personal project, in which I share my thoughts and talk with experts about happiness. The mission of joyful. is to share stories and knowledge that can help the listeners lead a happier life. I hope that this podcast will create a community of people engaged in making the world a better place, and that this initiative will one day develop into a larger project spreading the joy around the world. In th ...
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The Alternative Leader Podcast, hosted by the award-winning Coach, Therapist and Mediator Mari Williams, The Mind Architect - "The Alternative Leader" has a mission: to enable the powerful insights and learnings of real people from all walks of life to be shared; to help us and our leaders of today to lead with new-found strength, humanity, determination and compassion, whilst achieving healthy life balance. The alternative leaders have learned from their successes and mistakes; now they're ...
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Tired of startup hype? So are we. Ranked in the top 2.5% of podcasts globally and a top 5 startup podcast in Europe, Founded & Grounded gives unseen founders the mic, where real stories rise above the noise. Our unique 3-part format blends founder interviews, co-host analysis, and actionable takeaways you can use right now. We go beyond the highlight reel to explore the human, unvarnished side of building a business, from emotional well-being strategies to exploring the paradoxes of entrepre ...
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1
What are the Six Habits of High-Performing AI-Era Professionals?
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Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In this episode, we practically unpack how Human-AI Performance Psychology™ gives professionals and teams a real competitive edge in the AI era. You’ll learn why mastering your Brain States—not learning more tools—is the true…
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What is a Circular Business Model, with Emily Hill
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Director of Global Sustainable Transformation Practice at Kantar, Emily Hill, joins Neil Wilkins to discuss circular economy and circular business from a marketing perspective. Emily is a sustainability strategist with a decade of consulting experience across brand, insight and innovation challenges. Emily helps brands use their influence for good …
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Introduction to Customer Journey, with Neil Wilkins at Cambridge Marketing College"From Awareness to Retention — how to choreograph meaningful customer experiences that drive lifetime value."This session introduces the customer journey as a living process rather than a funnel — one that moves through mindsets, emotions, and actions. You’ll learn ho…
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459. Men's Health: Your checklist for a solid preventative health strategy with Gerald Quigley
1:02:01
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Men, and those who love them, listen up! The stats show us that men’s concern for their health tends to be a case of “I’m fine… I’m invincible… crisis…ok I guess something has to change”. But what if we could focus on the most important things to have a prevention strategy in place? Gerald Quigley is back on the show, with a 40+ year career as both…
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How to Motivate Yourself to Change: A Guided Coaching Session That Sparks a Wake-Up Call
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Why is it that we must be taken to the very edge of asituation to wake up and realise we need to make a change, before it’s too late? In this episode, I open up about two life-changing wake-upcalls - one that nearly ended my marriage and another that resulted in a trip in an ambulance. I share the lessons these moments taught me about perspective, …
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The Six Habits Of High‑Performing AI Era Professionals
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Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here Today’s job market feels like a jobless boom — productivity is rising, yet opportunities feel more fragile than ever. In this episode, Dr. Jon Finn explains why that’s happening and reveals how two very different species of A…
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How to Build an Iconic Online Presence with Kylie Walker
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Have you ever looked at someone online and wondered how they built such a confident, consistent presence, one that feels real, effortless, and impossible to ignore? The truth is, it doesn’t start with followers or fancy marketing. It starts with clarity, courage, and the decision to show up when no one’s watching. 5 years ago, I walked away from my…
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The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
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Protein is one of the most talked-about nutrients, yet confusion remains about how much we need and which sources are best. I am joined by Dr Matthew Nagra to unpack the science on protein intake, plant versus animal sources, and how to build strength and longevity without compromising your health or the planet. What We Cover The evidence-based pro…
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Suzy Reading: Why self-care feels selfish and how to stop feeling guilty about rest
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Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. This week, I'm delighted to be tackling our listener dilemma with another special…
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E62 The Art of Disappointing People - Advanced Listening Practice for English Students
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We all do it: promise too much, deliver too late, and thus fail to meet someone’s expectations. In this Advanced level conversation, Oliver and César explore disappointment, guilt, and the strange pressure to meet other people's standards. From over-promising at work to letting friends down, we reflect on why we care more about strangers’ opinions …
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From Soil to Self: The Microbes That Heal Us from the Ground Up
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This week, Julia sits down with Katie Ward, Managing Director at Microbz, to explore how soil microbes could be the missing link between planetary and human health. From the hidden effects of glyphosate to how reconnecting with nature can restore both soil and gut ecosystems, this episode dives deep into the biology of balance and the microbes that…
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Inclusive Marketing Channels: Reaching Everyone "How to design and select marketing channels that reflect the diversity of your customer base." This webinar gives marketers a practical, evidence-based framework for planning and delivering inclusive marketing through the right mix of channels. It combines peer-reviewed research, real-world examples,…
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458. Ambre Whatley: Saving Heirloom seeds and protecting the future of food
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The power of seeds to future proof our food system. That’s what we’re looking at in this show. If you’ve ever tasted an heirloom vegetable or fruit, you’ll know it. Somehow more delicious, more intense in flavour, the power of the heirloom seed grown in healthy soil is something everyone deserves to connect with. Ambre Whatley joins us - naturopath…
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EP43 Success and Balance with Dr. Troye Wallett
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Send us a text Find out more about working with me or about applying to join the ILN. [email protected] https://www.linkedin.com/in/mikeadamscott/ https://theintentionalleaders.com/
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Most Downloaded Moment: AI-Powered Productivity: Tools & Strategies to Work Smarter, Not Harder with Sam Mclean
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Have you ever felt like you're doing all the right things in your business – listing, leasing, managing – yet still feel invisible in a crowded market? Let me tell you a secret... It’s not just about being good at what you do – it’s about letting people see the magic that makes you different. In this episode, we’re talking about something that can …
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Helping Others To Understand Marketing, with Wes Towers
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Wes Towers runs Uplift 360, a digital agency for builders and trades. His focus is simple: smarter websites, practical SEO, and growth you can measure. He earned his playbook on real jobs, not in theory, and now helps others skip the painful lessons. In this conversation, Neil and Wes discuss how to communicate the value of marketing, to managers, …
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Where Magic Happens: Just Outside Your Comfort Zone, with Triathlon Coach, Philippa Hardy
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Philippa climbs mountains, swims in the wild and consistentlypushes her comfort zone both personally and professionally, even when her heart pumps a little faster! She’s incredibly humble about her achievements, but herdrive to expand her comfort zone is infectious – so much so, that I’ve agreed to go wild swimming too! Phillipa chairs the CIPD bra…
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Optimising Landing Pages, with Sahil Patel
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Sahil Patel is the CEO of Spiralyze and in this Neil Wilkins Podcast episode, shares the secrets from optimising over 34,000 landing pages for SaaS leaders like CrowdStrike, ActiveCampaign, and Deel by leveraging a prediction engine that harnesses the collective wisdom and data from over 130,000 A/B tests.Neil and Sahil discuss wow companies can es…
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Overwhelmed by AI? The 3 simple tools that will save you hours of time with Kylie Walker
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When I first heard about AI, I felt completely overwhelmed. Every day there seemed to be a new app, a new term to learn, and everyone was suddenly talking about robots replacing us. I remember opening ChatGPT for the first time, full of curiosity, only to close it 30 seconds later thinking, nope, too hard. Fast forward to now, and I honestly can’t …
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Maybe this is happening for you: Axel Schura on finding meaning in suffering
1:42:33
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I’m joined by author and coach Axel Schura to explore how hardship can lead to transformation. Axel shares his story of stage four cancer and the mindset shifts that inspired his new book “Maybe This Is Happening For You, Not To You”. We discuss fear, recovery, and how to find strength and meaning when life feels uncertain. What We Cover Shifting f…
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"I want children, but the love of my life doesn't": How do we choose between the life we have and the one we long for?
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Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. In this week's episode, I explore the sharp end of love - those crossroads where …
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E61 If We Get D.I.V.O.R.C.E.D, Has Our Marriage Failed? (Advanced English Listening Practice)
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Almost half of UK marriages end in divorce - yet we often still treat it as a shameful or tragic failure. In this episode of English and Beyond, César and I explore why so many relationships end, talk a bit about our own (experiences with) marriage, whether staying married always means happiness, and why divorce might sometimes be an act of honesty…
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#13: Surviving Breast Cancer: Emma Thornton on Thermography, Thermocheck, and Early Detection Breakthroughs
1:23:41
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Send us a text Rethinking Breast Health: Thermography and Beyond with Emma Thornton Judith welcomes Emma Thornton, a health entrepreneur and breast cancer survivor, to discuss breast cancer. Emma shares her stage 3 triple-negative diagnosis and why she explored thermography, a radiation-free imaging technique that can detect early signs of breast c…
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Most Downloaded Moment: Burnout, Balance and Social Media BS
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Let’s talk about standing out in property management… because blending in? That’s so last year. If you’ve ever wondered how to build a personal brand that actually attracts clients (instead of chasing them), then you’re going to love this. Authenticity is the new marketing strategy, and when you show up as the real you, magic happens–hello trust, e…
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What Does Purpose Mean in Marketing? Purposeful messages: Solve a real customer problem; Reflect brand values and tone; Inspire action or connection. For more webinars like this, visit Cambridge Marketing College http://marketingcollege.com/events Subscribe to the Neil Wilkins Podcast https://podcasts.apple.com/us/podcast/neil-wilkins-podcast/id132…
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457. Dr Jocelyn Wittstein: Optimise your musculoskeletal system at any age, stage and situation.
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Does everything hurt and you feel like you’re in a ‘down hill from here’ phase of life? Nope. You need this week’s show if those thoughts have been creeping in! Enter Dr Jocelyn Wittstein, M.D., an associate professor of orthopaedic surgery at Duke University School of Medicine. She has been in practice since 2010 and is fellowship trained in sport…
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How Annabel Hay Rejected Shark Tank, Built A $10M Brand & Made Forbes 30 Under 30 (Clutch Glue)
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Annabel Hay is the founder of Clutch Glue, one of Australia’s fastest-growing beauty brands - now valued at over $10 million in just two and a half years. From working full-time to standing in the spotlight on Shark Tank, Annabel’s journey is the definition of courage, creativity, and belief in yourself when no one else sees the vision. In this epi…
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Online Funnel Secrets Every Agent Needs To Know with Kylie Walker
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If you’re constantly chasing leads, refreshing your inbox, or replying to DMs late at night, this episode is for you. I know exactly what that feels like because I used to do it too. When I first started in real estate, everything relied on me, if I stopped marketing, following up, or networking, the leads stopped too. It was exhausting and unpredi…
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The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem
2:54:15
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Dr Dawn Mussallem’s life has defied all odds. After surviving stage 4 cancer, severe heart failure, and a heart transplant, she ran a marathon just one year later. In this conversation, I sit down with Dawn as she shares what she’s learned about resilience, faith, and the science of healing. We explore the mindset behind recovery, how food and life…
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Dr. Fredrick Nyström: Weight management, the obesity paradox and the psychological impact of dieting
31:12
31:12
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Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. Our dilemma this week comes from a listener who is navigating a lifelong struggle…
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E60 Has Mindfulness Lost Its Mind? - Advanced English Listening (C1/C2)
20:32
20:32
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After a period where every small problem felt catastrophic, and he was encouraged to be more "mindful", Oliver asks how and why this radical idea about awareness became yet another lifestyle brand. In this conversation, he and César unpack how a practice meant to help us face discomfort ended up being sold as the cure for it. 📖 Want to improve your…
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Most Downloaded Moment: SEO & Website Optimisation for Beginners
21:04
21:04
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SEO has always felt like this mysterious digital code I wasn’t quite sure how to crack – and if you’re anything like me, you might feel the same. As women juggling careers, families, and running a business, we don’t exactly have time to decipher algorithms! That’s why I wanted to bring in an expert to simplify things and give us clear, practical st…
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Automation Meets Strategy "How to make marketing automation serve your bigger picture, not the other way around." This webinar helps marketers use automation to enhance, not replace, strategy. It shows how to align automation with objectives, streamline workflows, and free time for the creative and analytical work that truly drives performance. Mor…
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Day 4 – Automate Super Habits: How to Coach Yourself and Thrive in the AI Era
28:34
28:34
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Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In Day 4 – Automate | Build Super Habits: How to Coach Yourself and Thrive in the AI Era, we move from knowing what to do to making it automatic — using the Nine Action Factors and a simple habit-bui…
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456. From African Herbal Medicine to Radical Self love and care for the modern superwoman: Dr Andrea Sullivan is our expert guide.
1:00:54
1:00:54
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“Why don’t you just go mix up those horsefeathers in your backroom or whatever it is you do” Andrea said to the naturopath after he suggested she become a naturopath. She laughed it off quickly that day, but here we are today, speaking with her, now 40 years into being a naturopathic physician. Dr Andrea Sullivan is a phoenix who’s risen from more …
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Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower, and Brain State Control
20:45
20:45
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Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower & Brain State Control, we show how to lead AI by managing your own brain state, building a practical 30-day performance plan, and us…
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EP42 A practical approach to harnessing AI as a SMB
18:27
18:27
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Send us a text In this conversation, Mike discusses the practical implications of AI for small and medium-sized businesses. He emphasises the importance of organising data effectively, integrating AI into business processes, and maintaining originality and emotional intelligence in leadership. Scott highlights the need for businesses to adapt to te…
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Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own Life in the AI Era
18:38
18:38
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Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own Life in the AI Era, we connect your long-term ambitions to your daily actions using the science of Human–AI Performance Psychology. …
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From Silence to Support: Addressing Suicidal Thoughts and Mental Health with Martin Williams
1:12:31
1:12:31
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Content warning: This episode discusses suicide andmental health challenges. If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line. Have you ever come across someone who makes a profoundimpact on you, the ver…
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Before You Speak Coffee Founder: How A Broke Tradie Sold 2M Coffees In 18 Months & Built A Global Empire!
1:22:15
1:22:15
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In this episode, I sat down with Jaryd Terkelsen, the tradie-turned-CEO who went from swinging a hammer on construction sites to building one of Australia’s fastest-growing coffee brands - Before You Speak Coffee. In this episode, we dive deep into his incredible journey from working long days in the mines to selling over 2 million coffees in just …
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Day 1 – Measure Your Brain State – The Hidden Key to Thriving in the AI Era
21:18
21:18
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Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here We’re launching the 4-Day Audio Challenge — your free introduction to Human–AI Performance Psychology, the science of thriving in the AI era by mastering your Brain States. In Day 1, you’ll measure w…
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5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
2:12:52
2:12:52
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In this episode, I continue my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania. We explore how to optimise and treat high blood pressure through lifestyle, medication and a deeper understanding of the latest clinical evidence. Dr Townsend explains how much risk reduction comes from lowering blood press…
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Why Google and AI Don’t Know You Exist (and How to Fix It) with Kylie Walker
12:41
12:41
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So many real estate business owners have believed that working hard would be enough, showing up every day, managing properties, and looking after clients. But what happens when the online world doesn’t even know you exist? In this episode, I’m talking about a reality that a lot of business owners are starting to face. If Google and AI can’t find yo…
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Kate Moyle: Dating, boundaries and sexual empowerment
41:14
41:14
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41:14
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. This week, we hear from a 31-year-old listener who is struggling to set boundarie…
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AI And The Brain: From Busy Work To Better Lives
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26:41
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Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In this episode, we explore how neural-network AI pairs with Brain-State Intelligence® — the foundation of Human-AI Performance Psychology — to help you outsource busy work, focus on high-impact thinking, and build habits tha…
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E59 Do Europeans Even *Like* Each Other? (feat. French Mornings with Elisa)
30:17
30:17
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What does it really mean to be European? Shared values, a shared history… or just a shared habit of thinking our neighbours are doing everything wrong? In this episode, we are joined by Elisa from French Mornings with Elisa (https://www.frenchmornings.com/) to talk about the strange mix of rivalry and affection that unites the continent. We compare…
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455. Marianne Williamson - Are you ready to be a spiritual athlete for our times?
53:50
53:50
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Marianne Williamson has been a force for good for decades. The author of 16 books, 4 of which are New York Times best sellers, running for President, twice, thousands of events and countless free lives and blogs almost daily for her global audience… She has also been a grass roots activist, from facilitating nearly 20 million meal services for pall…
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The great tradie debate - the huge gap in property managers knowledge with Corrine Forsyth and Shelby
28:22
28:22
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Every property manager knows the dread of that maintenance request that lands late on a Friday afternoon, the leaky tap that turns into a flood, the broken fence that’s been “in progress” for 6 months, or the tenant complaint that snowballs into a claim against your agency. Investors expect fast, cost effective solutions. Tenants want safety and co…
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What it means to be resilient and how to bounce back and thrive in challenging times with Gemma Hogan
58:18
58:18
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I catch up with coach, Gemma Hogan to discuss what it means to be resilient and how to bounce back and thrive in challenging times. We have a candid conversation about overcoming imposter syndrome, navigating career pivots, and finding your flow - both professionally and personally.Gemma shares the momentous moments that shaped her, and the practic…
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The Harsh Truth: No One is Choosing You Because Your Brand Looks Like Everyone Else’s with Kylie Walker
7:27
7:27
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The market is more crowded than ever. But it’s not the loudest voices that win, it’s the most authentic. A brand built on real stories, genuine connection, and aligned values creates trust before the first conversation even happens. This episode is a little uncomfortable but it’s also the truth that changed everything for me. No one’s choosing you …
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