Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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How to Fix Eye Strain from Screens - AI Podcast
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Manage episode 494301031 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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- Modern technology causes widespread eye strain by reducing natural blinking rates from 15 times per minute to just five to seven times when using screens
- Follow the 20-20-20 rule and take longer breaks — look 20 feet away for 20 seconds every 20 minutes. Another variation is taking five-minute breaks hourly
- Blue light from screens disrupts your sleep patterns by suppressing melatonin production, affecting your circadian rhythms significantly
- Regular exercise benefits your eye health by reducing risks of dry eye disease, myopia, cataracts, glaucoma, and age-related macular degeneration through body-wide effects
- Lutein and zeaxanthin from leafy greens protect your vision by filtering harmful blue light and concentrating in the macula, reducing macular degeneration risk
843 episodes
MP3•Episode home
Manage episode 494301031 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
…
continue reading
- Modern technology causes widespread eye strain by reducing natural blinking rates from 15 times per minute to just five to seven times when using screens
- Follow the 20-20-20 rule and take longer breaks — look 20 feet away for 20 seconds every 20 minutes. Another variation is taking five-minute breaks hourly
- Blue light from screens disrupts your sleep patterns by suppressing melatonin production, affecting your circadian rhythms significantly
- Regular exercise benefits your eye health by reducing risks of dry eye disease, myopia, cataracts, glaucoma, and age-related macular degeneration through body-wide effects
- Lutein and zeaxanthin from leafy greens protect your vision by filtering harmful blue light and concentrating in the macula, reducing macular degeneration risk
843 episodes
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