Welcome to "You've Got Messages," the podcast that opens your awareness to the divine guidance surrounding you every day.Each episode explores the world of oracle cards, providing honest, unbiased reviews, helping you find the perfect divination companion for your journey. From beginner-friendly decks to advanced spiritual tools, we cover artwork, card quality, content, and the unique energy each deck brings to readings.Whether you're a seasoned oracle reader or curious beginner, this podcas ...
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Muscle Testing Podcasts
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.
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Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
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Steroid Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to glor ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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The Too Much Test Podcast is a light hearted discussion of just about anything that STRONG Alpha men would be interested in. The majority of our discussions are about Men's health, Working out, Diet, Testosterone and hormone levels, Crypto Currency, Real Estate, Meditation, Bodybuilding, Gaining Muscle, Losing Fat, Pro American Values. Show Sponsors www.thetriggeredbrand.com - 10% Off Code - tmt10 www.ultimategymtowel.com - 25 #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast#TRT ...
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The Hypertrophy Lab is where science meets the squat rack. Each episode breaks down proven bodybuilding methods, advanced training techniques, and mobility strategies to help you build muscle efficiently and stay injury-free. From split routines to the latest research in hypertrophy, we test, tweak, and share the formulas for maximum growth.
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Flagrant is a comedy podcast that delivers unfiltered, unapologetic, and unruly hot takes directly to your dome piece. In an era dictated by political correctness, hosts Andrew Schulz and Akaash Singh, along with AlexxMedia and Mark Gagnon, could care less about sensitivities. If it’s funny and flagrant it flies. If you are sensitive this podcast is not for you. But if you miss the days of comedians actually being funny instead of preaching to a choir then welcome to The Flagrancy. THE GREAT ...
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Men's Interest and Lifestyle
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Root Cause Solutions For You
Fabiola Reyes, BCHHP - Root Cause Expert, Cert. AK, CellCore & Nutrition Response Testing® and Quantum Nutrition Testing Practitioner
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Get to the root cause! Hi, I am your host; my name is Fabiola. I am a Board Certified Holistic Health Practitioner I am also certified in Applied Kinesiology (also known as muscle testing) I am a CellCore, Nutrition Response Testing®, and Quantum Nutrition Testing practitioner. I am passionate about helping people get to the root cause of their unwanted health conditions so they can live the life they want. The Root Cause Solutions For You podcast was created to raise awareness about the und ...
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Alternative Methods to Pain Management through Oxygen Ozone Injection Therapy
Warren J. Bleiweiss, M.D.
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Dr. Bleiweiss graduated from Boston University and New York University School of Medicine and he has been treating patients seeking relief from chronic and acute pain and injuries for over 30 years through minimally invasive yet very effective procedures. His expert diagnostic skills, advanced testing methods and solid clinical judgement consistently result in patient satisfaction with dramatic results.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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A Nitty Gritty Exploration of Your Body, Energy, Awareness, Movement, and Flow.
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Welcome to Functional Pharmacy Podcast, where we are Alchemizing Healthy Lives and Rewarding Practices. For Patients and Practitioners alike, PLUS Pharmacy Continuing Education Credits Twice Per Month. (Look for the CE on each post) My name is Robert Kress, and in addition to my conventional pharmacy studies I have received by Certification In Clinical Nutrition, the art and science of compounding, Reiki, kinesiology / muscle testing, yoga YTT 200, Primal Health Coach, MovNat Certified Instr ...
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Each episode explores the facts and myths about body composition testing. We’ll hear from industry experts and BIA technology users as they share groundbreaking tips to explain why data is so essential in people’s health journeys. Brought to you by Evolt, the pioneering company transforming the way businesses and individuals approach body composition analysis and use health data to achieve better health and better business.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Man’s Not What? is the go-to podcast for anyone who’s a little out of the loop. Actor Holly Hall lives in blissful ignorance of current events, trending topics, and most things generally. Luckily, her mate Jon Bass - podcaster and pop culture obsessive - is here to drag her (and you) up to speed! Each week, Jon breaks down what’s happening across the internet, from the latest memes to major news hopefully resulting in Holly learning a thing or two!
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The Urology Care Foundation is the official foundation of the American Urological Association. We support reliable patient education on urology health issues. Learn more at UrologyHealth.org.
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Naturally Inspired Podcast is a weekly podcast where we interview health practitioners, authors, filmmakers, scientists and leading experts in the fields of health and wellness. Guests are on the cutting edge and our conversations aim to inspire listeners to think critically about health choices for better life results. Learn More At https://naturallyinspiredpodcast.com/
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life…this show is for you.
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Nelson Vergel, health book author and founder of ExcelMale.com and DiscountedLabs.com, speaks about testosterone, nutrition, exercise, supplements and much more. For Nelson's books visit amazon.com or testosteronewisdom.com Nelson Vergel holds a chemical engineering degree and an MBA. After a HIV diagnosis over 33 years ago, he explored therapies to reverse wasting syndrome to save his life and those of his peers, leading him to co-author “Built to Survive: The Clinical Use of Anabolic Stero ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Kindled Podcast exists to speak truth and grace boldly to cultural, theological and political issues from a Biblical worldview. Speaking the truth in love with boldness, we will grow to become the mature body of Christ. Love for God is kindled in our hearts as we are transformed by His power. May these conversations spur us on to love and good works so those near us and far would know that our Lord God is King. "They triumphed over him by the blood of the Lamb and by the word of their testim ...
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Welcome to Balance My Hormones, the go-to resource for comprehensive content related to men's health and hormone wellness, with a primary focus on Testosterone Replacement Therapy (TRT) in the UK and Europe. Our channel presents scientifically-backed information about hormonal health, including TRT UK, TRT in the EU, and worldwide practices. We discuss hormone balancing, Hormone Replacement Therapy (HRT), and the significance of these treatments in addressing Testosterone Deficiency Syndrome ...
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Base by Base explores advances in genetics and genomics, with a focus on gene-disease associations, variant interpretation, protein structure, and insights from exome and genome sequencing. Each episode breaks down key studies and their clinical relevance—one base at a time. Powered by AI, Base by Base offers a new way to learn on the go. Special thanks to authors who publish under CC BY 4.0, making open-access science faster to share and easier to explore.
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Welcome to Elite Body Data, where amazing things happen.
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Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand. The Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom o ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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Welcome to The Natupreneur Movement by Tammy Guest, where we meld modern business and mindset with traditional medicine.
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Looking for a way to save big on premium fitness supplements? Your search ends here. With the MyProtein referral code ASISH-R3L, new customers in India can unlock an exclusive 35% discount on their first order. Whether you’re buying whey protein, BCAAs, creatine, or health supplements, this offer gives you a major price slash on one of the world’s most trusted nutrition brands. This SEO-optimized guide is your one-stop resource for how to apply the ASISH-R3L code, what products to buy, and h ...
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Quick hits of Science Vs, where we take on fads, trends, and the opinionated mob to find out what's fact, what's not, and what's somewhere in between. Want more fun? Go to Science Vs on Spotify.
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Join the SuperHealth Podcast with Kristel de Groot, Health Coach and Detox Expert, and Michael Kuech, founders of SuperPlants, as we explore the science and wisdom behind optimal health. Each episode features top health experts, celebrities, athletes, and thought leaders diving deep into natural healing, detoxing, hormone balance, mindfulness, plant-based nutrition, gut health, and more. Get ready for eye-opening conversations, practical health hacks, and inspiring stories that empower you t ...
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Welcome to the Quantum Recovery Podcast! I am your host Andeea and I am a Licensed Addiction Counselor and Quantum Health Coach. My mission is to simplify Quantum Biology practices and principles for people in recovery from addiction, so you can thrive in your health and recovery! This podcast is for educational purposes only.
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Episode 11.2: Muscle Testing Mastery & the Precision of True Healing with Ana Pereira
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In this deeply transformative conversation, Chloé sits down with healing facilitator Ana Pereira to explore the art and science of muscle testing, the nature of true healing, and what it means to become authentically yourself. Key Topics Covered: Muscle Testing Fundamentals The ARIRA framework: Ask, Receive, Interpret, Register, Apply Common mistak…
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Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
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In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting …
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The group diving for beer cans and baby doll heads
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In a cold muddy pond in Cape Cod, a group of self-proclaimed “old ladies” dives for garbage — and unexpectedly finds joy. This is a story from The Optimist, The Washington Post’s section about the best of humanity. If you want more stories like this, subscribe to our newsletter. If you love hearing these stories on “Post Reports,” please send us an…
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Building Muscle, Building Longevity: The Key to Aging Well with Andrew Fedino New U
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Whether you're a fitness enthusiast, health practitioner, or someone considering a new path to longevity and wellness, this episode is packed with actionable tips and inspiring stories to help you embrace muscle-building as a lifelong strategy for healthy, graceful aging. Welcome back to the Healthy Returns podcast! In this episode, host I sit down…
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The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!)
19:12
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In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer. You’ll learn how synthetic hormones in birth control pills can disrupt brain function, le…
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At age 50, Alan completely transformed his body
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At age 50, Alan completely transformed his body In this powerful podcast episode, we uncover the journey behind his transformation, the role of TRT (Testosterone Replacement Therapy), and how diet and training can change your life at any age. Alan shares how he went from struggling with weight gain, fatigue, and low testosterone to stepping on stag…
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Day three of Samhain Sessions honors ancestral connection with silent meals, offerings, stories, guiding spirits home, and embracing living memory. Oracle Card reading: Seasons of the Witch - Imbolc Oracle. If you have any questions or wish to suggest an Oracle Card deck for me to review, please visit my website at https://www.claregray.life/ -----…
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Sen. Cory Booker on the Democrats’ risky shutdown bet
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Democrats are making a gamble that voting against a Republican plan to fund the government will be worth the pain of the current shutdown. New Jersey’s senior Democratic senator Cory Booker voted against a similar Republican plan to fund the government back in March. And he's been one of the most visible critics of the second Trump administration i…
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12 Warning Signs You are Vitamin D Deficient
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In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You’ll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production. You’ll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, mu…
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Non-Muscle Invasive Bladder Cancer Treatment Mythbusters with Dr. Kristen Scarpato and Dr. Trushar Patel
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Our guests are Dr. Kristen Scarpato, a urologic oncologist at Vanderbilt University Medical Center, and Dr. Trushar Patel, a urologic oncologist here at the University of South Florida. They talk about non-muscle invasive bladder cancer treatment mythbusters. The goal of this podcast is to help educate patients and caregivers about non-muscle invas…
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Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh
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In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to …
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155: EIF3A/EIF3B Loss-of-Function: A Cardiocraniofacial Neurodevelopmental Syndrome
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️ Episode 155: EIF3A/EIF3B Loss-of-Function: A Cardiocraniofacial Neurodevelopmental Syndrome In this episode of PaperCast Base by Base, we explore how loss-of-function variants in EIF3A and EIF3B—core components of the eIF3 translation initiation complex—cause a multisystem disorder marked by congenital heart defects, craniofacial differences, and…
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Day two of Samhain Sessions teaches gratitude, sacrifice, harvest rituals, honoring animals, ancestors, and spirit, embracing transformation, survival, and creative possibilities. Oracle Card reading: Sacred Hags Oracle. If you have any questions or wish to suggest an Oracle Card deck for me to review, please visit my website at https://www.claregr…
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The health care debate behind the government shutdown
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The effects of the government shutdown – which started early Wednesday morning – are already being felt. Some national parks are closed, federal job training is suspended, and large swaths of the federal workforce have been furloughed. One major debate led to the shutdown: a fundamental disagreement over health care policy. Today on Post Reports, n…
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Matt McCusker on Bad Bunny Super Bowl, Life as a Drug Dealer, + Schulz is Back
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YERRR – Andrew’s back, and things get weird fast. From Bad Bunny hot takes to getting robbed, getting caught, and gangs, this episode goes off the rails.We got:– Native flutes & nocturnal emishes– Weddings, parenting guilt & TikTok scams– Sydney Sweeney tributes, and Matt on guitarAll that and more on this week’s episode of FLAGRANT. INDULGE.0:00 I…
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Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler
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Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—explains why biology, not blame, drives our struggles with weight.On this episode of The Dr. Hyman Show, we talk about why weight struggles are so comm…
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154: Multiple-testing corrections in selection scans using identity-by-descent segments
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️ Episode 154: Multiple-testing corrections in selection scans using identity-by-descent segments In this episode of PaperCast Base by Base, we explore how Temple and Browning develop principled genome-wide significance thresholds for IBD-based scans of recent positive selection by explicitly modeling correlation along the genome. Study Highlights:…
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Welcome to the Samhain Sessions, where over the next thirty-one days, I will be sharing with you ancient Celtic wisdom, culminating in the sacred night where the veil between worlds grows thinnest. In this episode: Ancient Celts marked Samhain as New Year, honoring ancestors, making sacred vows, embracing darkness, transformation, divination, grati…
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Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817
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In today’s episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis’ recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into Anders’ quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash. Work …
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Was America’s founding “Christian?” + What is Christian Nationalism? | Jon Harris | Ep. 253
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Diving deep into the conversation about our nation's history and what our earliest founding father's intended and had in mind at the inception of this country. Ever since Charlie Kirk's memorial, there's been an ongoing conversation about "Christian nationalism" perpetuated by the media. Is there any substance to that? Is what we saw "Christian nat…
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MAHA's fight against food dyes, corn syrup and seed oils
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During confirmation hearings to become secretary of the Department of Health and Human Services, Robert F. Kennedy Jr. warned that “highly chemical-intensive processed foods” are “poisoning the American people.” A striking report from the federal government has since found that Americans on average get about half their calories from ultra-processed…
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When is the right time to start HRT? With Dr Louise Newson
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In this episode, host Amelia Phillips and global menopause pioneer Dr Louise Newson discuss hormone replacement therapy, and how it can be not only safe but also hugely beneficial to many when prescribed appropriately. Dr Louise shares the many stigmas associated with prescribing hormones, the main symptoms HRT may help with (hint, it's not just ho…
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You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbiome function, and ultimately protecting against the harms of chronic stress. We typically think of these hormetic stressors in terms of things like ex…
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The Integrative Approach to Motherhood & Hormone Health with Ellie Anderson - Ep. 175
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In this episode, I’m joined by Ellie Anderson, functional dietitian, founder of Elevated Integrative Wellness and a mother of 6! We talk about supporting women’s health through every stage - fertility, pregnancy, postpartum, and beyond - and how to create lasting vitality through root-cause healing and hormone balance. Tune in to learn more. ======…
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Stop Doing EMOMs. Do This Instead. [Ep.201]
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The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity. » Watch on YouTube: https://youtu.be/Xzid5LkOf-Y » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downl…
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Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli
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In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You’ll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health. You’ll also discover the …
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Why You Need the Good Stress of Socializing
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You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbiome function, and ultimately protecting against the harms of chronic stress. We typically think of these hormetic stressors in terms of things like ex…
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153: Skeletal muscle eQTL meta-analysis implicates genes in the genetic architecture of muscular and cardiometabolic traits
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️ Episode 153: Skeletal muscle eQTL meta-analysis implicates genes in the genetic architecture of muscular and cardiometabolic traits In this episode of PaperCast Base by Base, we explore a large skeletal muscle eQTL meta-analysis that integrates GTEx and FUSION data to pinpoint regulatory variants and genes underlying muscular and cardiometabolic …
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Course Correcting Modern Powerlifting Culture
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Course Correcting Modern Powerlifting Culture Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code …
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Why Hegseth ordering generals to meet is so unusual
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On Tuesday, the top U.S. generals will meet at Quantico for an audience with Defense Secretary Pete Hegseth and President Donald Trump. Hegseth’s order for the gathering comes on the heels of the firing of top military officers. It also lands in the middle of Hegseth’s attempts to purge the military of DEI initiatives and programs that he sees as n…
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From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests
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Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body’s “speed” is out of tune. Basic tests can miss the real issue, so checking active hormones and thyroid antibodies—and hunting for triggers like stress, gluten sensitivity, toxins, nutrient gaps, and gut imb…
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152: One-Well Multiplex ddPCR for Hereditary Alpha Tryptasemia
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️ Episode 152: One-Well Multiplex ddPCR for Hereditary Alpha Tryptasemia In this episode of PaperCast Base by Base, we explore a validated single‑well multiplex digital droplet PCR (ddPCR) assay that reconstructs the TPSAB1 locus by quantifying α‑ and β‑tryptase copy numbers to diagnose hereditary alpha tryptasemia (HαT) in symptomatic patients. St…
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#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!
1:12:28
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode441 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com SEED: …
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This week on Man’s Not What, Holly and Jon chat about their chances of becoming MI6 spies, Mark Zuckerberg’s new glasses, the secret to making the perfect cup of tea, and the time Jon nearly shat himself on the Elizabeth line. If you want to get in touch with the show for shout outs, questions, or any other nonsense: 📩 Email: [email protected]…
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151: EQA of ctDNA Mutation Testing Across the COIN Consortium
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️ Episode 151: EQA of ctDNA Mutation Testing Across the COIN Consortium In this episode of PaperCast Base by Base, we explore how 16 Dutch laboratories evaluated their real‑world workflows for circulating tumor DNA (ctDNA) mutation testing across BRAF, EGFR, and KRAS using a coordinated external quality assessment within the COIN consortium. Study …
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Meet the man who invites 1,000 people to his house every month
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David Weiner is washing dishes. It’s the 21st of the month, which means his D.C. rowhouse is full of people. Some are friends he’s known for decades, others are people he’s never met. There’s a jazz band playing standards downstairs, and the music is floating up through the house. Some of the musicians are professionals, others are amateurs who sho…
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150: Patrilineal segmentary systems and the post‑Neolithic Y‑chromosome bottleneck
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17:52
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️ Episode 150: Patrilineal segmentary systems and the post‑Neolithic Y‑chromosome bottleneck In this episode of PaperCast Base by Base, we explore a Nature Communications study that proposes a peaceful, socio‑cultural explanation for the sharp decline in male effective population size observed 3,000–5,000 years ago. Instead of widespread violence, …
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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
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In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …
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Could a government shutdown benefit Trump?
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Potential government shutdowns seem to happen every few months. But this time, the stakes feel especially high. Democrats are getting pressure from their base to stand up to President Donald Trump; in exchange for voting with Republicans to keep the federal government funded, Democrats hope to extract money for health care premiums. Meanwhile, Whit…
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The Best Way to Test Blood Sugar and Metabolic Health
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In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body’s function and energy levels. Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them…
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149: Cultural Hitchhiking and the Post‑Neolithic Y‑Chromosome Bottleneck
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️ Episode 149: Cultural Hitchhiking and the Post‑Neolithic Y‑Chromosome Bottleneck In this episode of PaperCast Base by Base, we explore how patrilineal social structures and intergroup competition can reshape genetic diversity, offering a cultural explanation for the striking male‑specific bottleneck observed 5,000–7,000 years ago across the Old W…
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