Best Monika Molander Mind Body Life Coach Podcasts (2025)

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20. Your Burnout Isn't Personal — It's Systemic 10:59

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9d ago10:59

10:59

Send us a text The productivity epidemic isn't a personal failing — it's a feature, not a bug, of a system designed to extract value from your nervous system. While everyone's debating work-life balance, they're missing the deeper truth: we're living in economic structures that are biologically incompatible with human thriving. Your burnout isn't w…

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19. Why Your Need To Achieve Is Actually Blocking Your Success 16:07

13d ago16:07

16:07

Send us a text Most of us love reaching our goals — whether it's celebrating that presentation at work, securing a promotion, or buying our dream home. It's rewarding to complete something we've worked for. But many of us have also experienced the feeling of reaching our goals and then feeling completely empty. The thing we worked so hard for, beli…

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18. How to Stop Fighting Food and Start Listening to Your Body with Stephanie Mara Fox 1:00:15

22d ago1:00:15

1:00:15

Send us a text This week’s episode is about food and body image — a topic that comes up again and again with the high-achieving women I work with. So many high-achievers— myself included — have struggled with this. Body image becomes another way you perform, and food becomes another thing to control. Y ou try to eat as healthy as possible to feel s…

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17. The Truth About Feminine Energy That No One Is Teaching 14:13

29d ago14:13

14:13

Send us a text There's something I need to tell you about why rest still doesn't feel safe, even after all the self-development work you've done. When you're pushing and performing, that's your inner masculine energy being frantic and lost. The solution isn't simply to relax. It isn't another productivity system or longer morning routine. The probl…

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16. Why Slowing Down Actually Speeds You Up 30:54

1M ago30:54

30:54

Send us a text We're back! Season 2 of Self Love Path Podcast is here! ----- What if everything you've been taught about productivity is backwards? What if the secret to getting more done, creating more impact and feeling more alive isn't about speeding up, but slowing down? I know it might sound counterintuitive. We live in a culture that worships…

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15. Why People Pleasing Has Nothing To Do With Pleasing 13:36

3M ago13:36

13:36

Send us a text In which areas of your life are you saying yes, when you really want to say no, because you are afraid of the consequences of a no? Maybe you take on an extra project at work, even if you know it will burden you? Maybe someone asked for your time or energy, and you hear your mouth saying sure, no problem even if it actually is a prob…

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14. The Hidden Shame of an Empty Summer Calendar 17:07

3M ago17:07

17:07

Send us a text Summer is here and for most of us summer means vacation and taking a break from our normal routines. In the Nordics this week marks the celebration of midsummer – which is one of our biggest holidays. Summer is marketed as our prime time. Everywhere you look it seems like people have sexy and exciting plans. Everyone’s tanned, everyo…

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13. Has Self Care Become Another Way for You To Perform? 12:09

3M ago12:09

12:09

Send us a text Do you feel pressured by all the self-care “to do’s” you feel you should do? Exercise. Walk at least 10,000 steps daily. Lift weights — but let’s also do fasted cardio. Stretching, mobility, yoga. Meditate. Write a gratitude journal. Catch the sunrise. Ground in the grass. All before you’ve even started your day. It’s easy — just get…

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12. Stop Tolerating the Life You Don’t Want — Identity, Expansion, and Money Truths with Tigran Unanjan (Swedish Episode) 59:58

4M ago59:58

59:58

Send us a text This conversation is a special one because I’m speaking to a true master of coaching, mindset, and living up to one's potential: Tigran Unanjan. Tigran is a wealth and mindset coach and has himself been mentored by none other than Bob Proctor, and you’ll hear that influence throughout this conversation. I’ve been fortunate enough to …

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11. Why Self-Love Is the Most Important Change You’ll Ever Make 23:14

4M ago23:14

23:14

Send us a text What if self-love isn’t just a nice idea — but the most important shift you could make in your entire life? Not the kind of self-love that’s about pampering or trying to feel good all the time, but the kind that changes the way you relate to yourself at the deepest level. The kind that makes you stop running from who you are. Because…

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10. Client Story: How Coaching Helped Michelle Release Pressure & Reclaim Her Power 46:08

4M ago46:08

46:08

Send us a text This week’s episode is a special one! It's is in Swedish because I’m interviewing my past client Michelle. Michelle worked with me last year, and in this conversation, she shares what it was like to let go of pressure and start living more from self-trust. If you’ve ever felt stuck, or like you’re living a life that looks good but do…

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9. Why You’ve Been Setting the Wrong Kind of Goals 21:54

4M ago21:54

21:54

Send us a text This episode is about GOALS. I’ve never been one of those people who gets super fired up about goals. For most of my life, setting goals just felt stressful. Every time I set one, I felt pressure to know exactly how I was going to achieve it. And the second I committed to a goal, I also committed to overworking, to sacrificing everyt…

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8. Your Power Lives Inside the Anger You’re Avoiding 33:24

5M ago33:24

33:24

Send us a text Let me ask you something. Is it easier to avoid an uncomfortable feeling, or to meet it head on and feel it? Most people would say avoid. And yeah — that makes sense. It feels safer in the moment. You stay in control. You don’t rock the boat. You keep the peace. But at what cost? I see it all the time — and I’ve lived it myself. You …

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7. Why Ambitious Women Keep Sabotaging Themselves — And How to Finally Stop 16:25

5M ago16:25

16:25

Send us a text You say you want change — a new job, be more loving to your body, a deeper relationship, a different life. But when it’s time to take the leap, you find yourself stuck in the same old cycles: procrastinating, people-pleasing, overworking, bingeing, shutting down. In this episode, I break down what’s really behind self-sabotage — and …

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6. You’re Not Behind and Overworking Won’t Get You Ahead 16:27

5M ago16:27

16:27

Send us a text In this episode, I'm sharing something that’s very real for me right now. Something I went through just last week. I found myself spinning in stress and overwhelm. Not because I had too much to do — but because even the things I wanted to do, felt heavy. It was like I couldn’t move fast enough. Every task I started made me feel like …

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5. The Truth About Body Image and Ambitious Women 19:41

5M ago19:41

19:41

Send us a text Have you ever missed out on social gatherings because of a wardrobe meltdown — feeling so bad about how you look, that you just canceled the whole thing and stayed at home? I have. Other times I made it out the door, but I was so obsessed with how I looked that I couldn't be present. For more than a decade, losing weight was one of m…

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4. Perfectionism Isn’t Ambition — It’s an Addiction 13:12

6M ago13:12

13:12

Send us a text This episode is about perfectionism. Perfectionism robs us from joy. It shows up looking like ambition, hard work, high standards. Society eats that shit up. You get praise, gold stars, promotions. But underneath it all, there’s fear. Fear of not being good enough. Fear of rejection. Fear of being unloved. Perfectionism can show up a…

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1. How One Woman Escaped Achievement Addiction 14:50

6M ago14:50

14:50

Send us a text I used to wake up every day dreading what was ahead. Sundays were the worst—anxiety about Monday cast a heavy cloud over me. On the outside, my life looked great: a thriving career, global travels, and lots of friends. But on the inside? I felt empty, unloved, and lonely. In this episode of Self Love Path, I share my deeply personal …

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2. The Surprising Truth About Women's Addiction to Stress 14:07

6M ago14:07

14:07

Send us a text Let's talk about stress! Are you one of those women who's always busy, always getting tasks done, and even planning every weekend and vacation with activities? You’re not alone. In our western society, you're taught to normalize and even glorify being stressed and busy. You might wear your busy schedule like a badge of honor, believi…

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3. Can Feeling Stuck Be a Good Thing? 14:33

6M ago14:33

14:33

Send us a text Ever felt like every option forward feels impossible — and yet doing nothing feels just as bad? In this episode, I’m unpacking what it really means to feel stuck — and why it might not be a problem, but a powerful invitation. I share the hidden reason we often stay stuck (spoiler: it’s not because you’re lazy or unmotivated), how bla…

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Trailer: What is 'Self Love Path' All About? 1:08

9M ago1:08

1:08

Send us a text Welcome to Self Love Path — the podcast for high-achieving women who are ready to stop tying their self-worth to their looks and achievements. Hosted by Monika Molander, a Mind Body Life Coach, this is your space to reconnect with your authentic self and create a life you tru If you feel trapped by perfectionism or struggle with body…

Monika Molander Mind Body Life Coach Podcasts

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Self Love Path

Monika Molander - Mind Body Life Coach

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20. Your Burnout Isn't Personal — It's Systemic 10:59

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19. Why Your Need To Achieve Is Actually Blocking Your Success 16:07

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18. How to Stop Fighting Food and Start Listening to Your Body with Stephanie Mara Fox 1:00:15

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17. The Truth About Feminine Energy That No One Is Teaching 14:13

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16. Why Slowing Down Actually Speeds You Up 30:54

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15. Why People Pleasing Has Nothing To Do With Pleasing 13:36

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14. The Hidden Shame of an Empty Summer Calendar 17:07

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13. Has Self Care Become Another Way for You To Perform? 12:09

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12. Stop Tolerating the Life You Don’t Want — Identity, Expansion, and Money Truths with Tigran Unanjan (Swedish Episode) 59:58

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11. Why Self-Love Is the Most Important Change You’ll Ever Make 23:14

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10. Client Story: How Coaching Helped Michelle Release Pressure & Reclaim Her Power 46:08

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9. Why You’ve Been Setting the Wrong Kind of Goals 21:54

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8. Your Power Lives Inside the Anger You’re Avoiding 33:24

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7. Why Ambitious Women Keep Sabotaging Themselves — And How to Finally Stop 16:25

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6. You’re Not Behind and Overworking Won’t Get You Ahead 16:27

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5. The Truth About Body Image and Ambitious Women 19:41

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4. Perfectionism Isn’t Ambition — It’s an Addiction 13:12

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1. How One Woman Escaped Achievement Addiction 14:50

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2. The Surprising Truth About Women's Addiction to Stress 14:07

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3. Can Feeling Stuck Be a Good Thing? 14:33

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Trailer: What is 'Self Love Path' All About? 1:08