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Mindful Coping Podcasts
Brian Duff, host of the Mind 4 Survival prepping podcast, helps preparedness minded people be more safe, confident and prepared so they can better protect themselves, their families, and loved ones when it matters most.
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Helping people build practical emergency preparedness, situational awareness, and survival skills—so they can confidently protect their families and thrive in any crisis.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Peace of Mind for Pet Parents: Navigating Life With Aging or Ill Pets
BrightHaven Caregiver Academy
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Caring for an aging or ill pet is one of the most rewarding yet challenging journeys a pet parent can take. Peace of Mind for Pet Parents offers practical advice, emotional support, and compassionate insights to help you navigate this path with confidence. Hosted by Karen Wylie and Gail Pope, we explore topics like senior pet care, hospice support, and coping with grief, helping you bring comfort, connection, and joy into your caregiving journey. Together, we’ll help you honor your bond with ...
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A podcast dedicated to exploring the thoughts, fears and hopes of today's youth. On this podcast you will find raw and honest interviews as well as solo podcast episodes.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Feeling stressed, anxious, or just plain overloaded? Take a mini break with 'Mini Mind Detox: Daily Chill Vibes.' This podcast is your pocket-sized escape from daily chaos. Each episode delivers bite-sized meditations, calming soundscapes, and mindfulness exercises designed to instantly soothe your mind and body. Whether you have a few minutes before work, during your commute, or just need a moment to reset, we've got you covered. Let go of tension, quiet the noise, and rediscover a sense of ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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A slow deep dive into the mind of brokenness. Brokeness is pointless to show, if there are no methods to build strength in the mind. This is the journey I took for restoring sanity. My life experiences consist of S.A, violence, gangs, drugs, delusional thinking. Having attended Juvenile Hall, Scared Straight and kicked out of my house at 15. A runaway with no aim in life. I've been reluctant to share but here is my attempt. I would spend days in my head trying to figure out why I was sufferi ...
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This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone. For more information go to http://www.mind.org.uk
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This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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You Ain’t Imagining This! (YAIT) is an extension of Ama-Robin Lofton's the Espresso Talk Today Podcast. It is a bold and mindful podcast rooted in Black truth-telling, healing, and collective power. Through stories, reflections, and honest conversations, YAIT uplifts the lived experiences of Black folks—past, present, and future—reminding listeners they’re not alone, not exaggerating, and not imagining what they’ve seen, felt, or known. With four soul-nourishing episode types—YAIT Stories, E ...
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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The Meade Musings podcast is dedicated to raising awareness about societal issues that are often not discussed openly. Many individuals face challenges that affect their emotional, psychological, mental, and physical health and wellbeing. These issues include infertility/involuntary childlessness, living with disabilities or debilitating illnesses, homelessness, and coping with abusive partners. By recognizing and sharing experiences of real People in abusive relationships and other everyday ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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What the Mental Health is your new go-to podcast for insightful and relatable conversations about everything mental health. From everyday struggles to deeper emotional challenges, your hosts Nathalie and Tori break the stigma and bring real talk, practical tips, and expert insights to help you navigate life’s mental health journey. No topic is off-limits — because mental health matters, for all of us.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
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Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as a mental health professional? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topic ...
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindnes ...
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
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"Argh U Mad!?!" is to evoke meaningful and mindful discussions. A first-generation immigrant from the Motherland reconnecting with her foundational roots through the use of examples given by herself and guests. Storytelling and critical reviews from personal, and professional experiences, "Nikki Nu's" purpose is to promote mindfulness, holistic health, and practical mental health coping skills to apply to our everyday lives. We are changing the narrative of Mental Health one podcast at a time.
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Princeton Psychotherapy Center offers professional and compassionate OCD therapy in Princeton, NJ, tailored to help individuals regain control and peace of mind. Specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), their licensed therapists work closely with clients to address obsessive thoughts and compulsive behaviors at the root. Whether you're dealing with intrusive thoughts, compulsive routines, or overwhelming anx ...
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives, fuel self improvement and nurture mindfulness. Here, we dive into inspiration, growth practices, self-leadership and communication hacks, the real-life tools that make a difference. It is a kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, a ...
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Mind Less was created by two friends who couldn't stop talking about manifestation, tarot as a coping mechanism, and also... what if we ARE GOD? Join Kelly Niner and Lorena Schuth as they figure out how to consciously create their best lives through conversations that live at the intersection of Neville Goddard, mindfulness, witchy shit and self-love.
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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We all struggle sometimes with how untamed our mind is. We procrastinate, we get depressed, we have toxic thoughts. And we try ways of coping with it but it doesn't always work. Well, maybe you just haven't been using the right mind tools for yourself. I'm finding tools for myself and in the process I'll be sharing them with you though this podcast. I hope you join me and give me feedback if these worked with you.
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Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
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Mind sick is a podcast where I talk about mental health related things. Anxiety and depression are really common ones. I want to help people around the world cope with their mental health issues. I myself have anxiety, depression, ADHD and PTSD. I want people to know they're not alone and that there is help available for them.
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Empower yourself:. Cope with emotions in tough times.
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Episode Description:.Discover practical strategies to manage emotions during challenging times in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Learn effective techniques for stress reduction, resilience building, and emotional balance through insightful discussions, soothing music, and guided mindfulness exercises. Key Takeaway…
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Helping Your Family Cope When Disaster Strikes
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How to keep your family grounded, capable, and resilient during a crisis—without panic, hype, or unrealistic expectations. The post Helping Your Family Cope When Disaster Strikes appeared first on Mind4Survival.By Brian Duff
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263: Helping Your Family Cope with Disaster
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Do you know how to keep your family focused, steady, and useful when the lights go out? Mental reset, physical readiness, tech withdrawal, and calm leadership. This episode breaks down what to do when disaster strips away comfort and routine.
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Mindfully Coping With Resistance To Beginning A New Day
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The Truth About Social Media Anxiety ( and How to cope)
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Social media was meant to connect us — but for many of us, it brings stress, pressure, and constant comparison. From worrying about likes and views to feeling left out when scrolling through other people’s highlights, social media anxiety has become a real part of everyday life. In this episode of Inside Young Minds, we dive deep into the hidden st…
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How To Use Technology and Not Lose Our Minds
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Is delegating tasks and even thinking to digital devices making us lose our minds, or at least some brain function? Dr. Sanjay Gupta and neuroscientist Baroness Susan Greenfield, Oxford University professor and author of “Mind Change: How Digital Technologies Are Leaving Their Mark on Our Brains,” discuss and debate how screen time might be impacti…
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The Art of Being Kind to Yourself w/ Diana Stelin
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Mike and Chaya sit down with Diana Stelin, an award-winning artist, educator, TEDx speaker, and founder of The Plein-Air Art Academy. Diana shares her journey and expertise on the connection between art and emotional healing, explaining how anyone can use creativity to manage burnout, connect with their intuition, and foster better confidence. We A…
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250 — The Surprising Power of Letting Yourself Feel Bad
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What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actually helpful. Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embr…
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In this episode of Mindfully Masculine, Charles and Dan dive into psychologist Dr. Orion Taraban’s provocative appearance on The Diary of a CEO. Taraban is known for his blunt take on dating, relationships, and masculinity—arguing that men are invisible until they bring value, that love is not earned but given, and that relationships at their core …
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The Three-Day Honoring Process: Creating Sacred Space for Your Pet's Transition
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In this compassionate episode of Peace of Mind for Pet Parents, hosts Gail Pope and Karen Wylie explore BrightHaven's sacred three-day honoring process—a Buddhist-inspired tradition that creates meaningful space for both pets and families during the dying process and after death. Gail shares the origins of this beautiful practice, which began when …
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Building Confidentiality and Trust in Peer Support
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Send me a text If your people don’t trust your peer support team, it won’t work. In this episode, you’ll learn how to protect confidentiality, build psychological safety, and create a culture where people know it’s safe to reach out. What good is a peer support team if no one feels safe enough to use it? Confidentiality isn’t just a policy, it’s th…
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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
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In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…
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90 Days of Collapse: What to Expect and How to Prepare
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A grounded, step-by-step survival plan for collapse—from Day 1 to 90+. Realistic, actionable advice for long-term self-reliance. The post 90 Days of Collapse: What to Expect and How to Prepare appeared first on Mind4Survival.By Brian Duff
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Ep. 197 Mel Robbins Says It Takes 200 Hours—Here’s Why Fifteen Seconds Can Ease Midlife Loneliness, Calm Anxiety, and Reduce Stress
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Can fifteen brave seconds really be enough to move you out of loneliness in midlife? You’re not alone—many people feel stuck in midlife loneliness while also battling anxiety and stress. In this episode, you’ll discover: Why Mel Robbins’ 200-hour friendship rule doesn’t capture the reality of connection in midlife How self-knowledge and social inte…
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How to Move from Survival Coping to Healthy Coping: A Believe Black People Episode
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Coping can keep us alive — but it also can come at a terrible cost. In this Believe Black People episode, Ama-Robin shares a personal story of survival coping, connects it to the weight that we as Black people have carried for generations, and names the truth: resilience is not permission, and survival is not freedom. Together, we’ll move from surv…
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What happens when the lights go out—and they don’t come back on? This episode walks you through what to expect during the first 90+ days of a full-on collapse. From the first three days of confusion to the long haul of self-reliance, we’re breaking down what survival really looks like when the systems fail and no help is coming. You’ll get a week-b…
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OCD vs Anxiety: How to Finally Tell the Difference
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You might find yourself double-checking things constantly, replaying conversations in your head, or seeking reassurance about something that doesn’t feel quite right. Is it OCD? Anxiety? Or maybe just perfectionism? In this episode, I’m breaking down what OCD actually is (beyond the stereotypes), how it shows up differently than anxiety and perfect…
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Teens, AI and the science of risky decisions, with Valerie Reyna, PhD
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You might think the best way to make decisions is to know all the facts. But psychologists’ research suggests that getting the “gist” – the core meaning behind the facts – is more important than focusing on every last detail. Valerie Reyna, PhD, talks about why gist matters; how it explains why teens make so many risky decisions; how understanding …
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Boost Self-Confidence with Daily Affirmations
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Episode Description:.Discover powerful affirmations to build self-confidence in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Learn how to reframe your thoughts, overcome negative self-talk, and boost your self-esteem with these simple yet effective techniques. Key Takeaways:.- Understand the power of affirmations in boosting se…
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To connect with Jessica, visit https://www.thebroodalist.com Instagram @thebroodalist [email protected]
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Does DBT Work as a Model for Understanding and Addressing a Fascist Takeover? – Episode 124
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DBT’s emphasis on behavioral specificity, validation, and dialectical thinking, while effective for therapy, must be sufficiently grounded in deep moral convictions and motivational forces if it is to be used to address a fascist takeover of our society. View video version of this podcastBy Charlie Swenson, MD
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Episode 285 - "Letting Go and Forgiveness: Freeing Yourself From the Weight of the Past"
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Episode 285 - "Letting Go and Forgiveness: Freeing Yourself From the Weight of the Past" We all carry burdens—old hurts, grudges, regrets, or even expectations that never came to be. And the truth is, they don’t just live in our minds—they weigh on our bodies, our moods, and our relationships. In this episode, Michelle and Scott explore the powerfu…
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Breaking Free From Information Fatigue Syndrome
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Learn how to recognize and escape the trap of information fatigue syndrome without unplugging from the news entirely. The post Breaking Free From Information Fatigue Syndrome appeared first on Mind4Survival.By Brian Duff
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Kissing Bug Disease Is Spreading; How To Stay Safe
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The kissing bug disease — aka: Chagas disease — is slowly becoming endemic in certain parts of the United States. Dr. Sanjay Gupta explains what you need to know about detecting it, treating it and avoiding it. You’ll also learn if it can infect your fur babies, too. Producer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Techn…
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Overcoming Procrastination through Mindfulness - Mini Mind Detox
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Episode Description:.Unleash the power of mindfulness to conquer procrastination in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Discover practical, evidence-based strategies to boost productivity, manage stress, and regain control over your day. Key Takeaways:.- Understand the psychology behind procrastination- Implement mindf…
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Situational Preparedness: Your Prepping Fingerprint
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Situational Preparedness means adjusting your preps based on real-world changes, threats, and needs—moment to moment. The post Situational Preparedness: Your Prepping Fingerprint appeared first on Mind4Survival.By Brian Duff
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Ep. 196 Essential Coping Skills for Midlife Loneliness: How to Ease Anxiety and Stress by Rebuilding Community.
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Does your busyness cover up midlife loneliness without truly easing your anxiety and stress? You’re not alone—belonging often fades when school, church, or work communities disappear, leaving a quiet ache. In this episode, you’ll discover: 1. Why loneliness in midlife reminds us that busyness doesn’t equal belonging. 2. How belonging shifts once fa…
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444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness
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This episode explores how doulas integrate themselves into the healthcare system to enhance outcomes for mothers, families, and babies. There are countless benefits to hiring a doula to improve the pregnancy, birth, and postpartum experience. Join us to learn more! HeHe Stewart is a leading childbirth educator, advocate, and maternity care reform e…
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249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian
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What if your physical health issues actually stem from childhood trauma? Whether you’re struggling with chronic fatigue, digestive issues, or autoimmune conditions, healing from your past might actually heal your body. In this episode, I’m joined by Dr. Aimie Apigian, physician, trauma expert, and author of The Biology of Trauma. Dr. Aimie explains…
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Episode Description:. Discover the transformative power of daily mantras as we delve into crafting personal affirmations for focus and motivation in todays episode of Mini Mind Detox:. Daily Chill Vibes. Learn practical tips on how to create, maintain, and incorporate these powerful phrases into your daily routine. Key Takeaways:. - Understanding t…
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Surviving in the wild with anxiety!
1:03:31
1:03:31
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In this crossover episode, we chat to Alex from CAMHS all about anxiety; why we get it, where does it come from, how to manage it and everything in between! Alex is a Senior Children's Wellbeing Practitioner who featured in Season 1 Episode 8 of chat chit, where you can go back and listen to a bit more about what he does to manage his own mental he…
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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World
1:04:06
1:04:06
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Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…
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Episode 3: “When you are forced to cancel plans, how do you handle any feelings of guilt that may arise?”
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The Support & Kindness Podcast with Greg and Rich Episode 3: “When you are forced to cancel plans, how do you handle any feelings of guilt that may arise?” Recorded: Saturday, September 20th, 2025 Episode summary Greg and Rich discuss practical and compassionate ways to manage guilt when illness, pain, anxiety, depression or other circumstances for…
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The intense pain, longing, and pining over the one who left
35:17
35:17
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If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships.…
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Episode Description:.Explore the transformative power of setting healthy boundaries in this insightful episode of Mini Mind Detox:. Daily Chill Vibes. Learn practical tips and techniques to protect your mental, emotional, and physical wellbeing. Discover how setting boundaries can enhance your relationships, boost productivity, and promote a more b…
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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
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In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…
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Why Do I Feel Anxious Even When Nothing’s Wrong?
11:25
11:25
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Have you ever asked yourself, “Why am I anxious when everything seems fine?” You’re not alone. Many mothers, students, and young professionals share this experience. Anxiety can show up even when life is relatively calm. But why does this happen—and what can we do about it?
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Mastering Forgiveness, Embracing Freedom:. Daily Mind Detox Techniques for Inner Peace
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4:41
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Episode Description:. In this enlightening episode of Mini Mind Detox:. Daily Chill Vibes, we delve deep into the art of letting go and practicing forgiveness. Learn practical techniques to release grudges, heal emotional wounds, and cultivate inner peace. Key Takeaways:. Understand the importance of forgiveness for mental well-being, explore how t…
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When We Becomes Me: Navigating Life When Your Pet Family Becomes One
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26:32
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"What happens when you lose your last pet?" "How does grief change when you have fewer pets?" Join Gail and Karen for their most personal conversation yet as Gail shares her journey through recent losses of beloved pets Purrci and Andy, leaving her with only Ollie, an 18-year-old deaf and blind dog. This heartfelt discussion explores how our identi…
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It's Okay For Me To Not Be Okay.............
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Public health is, in the words of this week’s guest, “the organized actions of society to make people safer and healthier.” Unfortunately, to some, it feels like the country is waging a war against the very institutions entrusted to carry out that mission. Dr. Sanjay Gupta sits down with public health expert and former CDC director Dr. Thomas Fried…
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Accommodation vs. Integration: Why Your Neuro-inclusive Program Isn't Working w/ Gabriela Tardea
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Mike and Chaya sit down with neuro-inclusion consultant Gabriela Tardea to get practical about building workplaces where neurodivergent talent can thrive. From auditing culture and rewriting job descriptions to unlearning bias on teams, Gabriela breaks down how to bridge the gap between good intentions and real, embedded change. We Also Cover: Brid…
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248 — The 3 Words That Will Make You Mentally Stronger
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20:36
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What if three little words could make you mentally stronger? Your language is powerful. Thinking or saying these words can shape your mindset. Your mindset affects how you approach challenges, how you see yourself and how you cope with setbacks. When you start using language that empowers you to be your best, you'll feel better and you'll do better…
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Daily Journaling Tips for Mental Wellness - Mini Mind Detox
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4:46
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Episode Description:.Unleash the power of pen and paper in this enlightening episode as we delve into the profound benefits journaling offers for mental health. Learn effective techniques, strategies, and insights to help manage stress, boost self-awareness, and improve overall wellbeing. Key Takeaways:.- Understand the importance of journaling in …
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Learn gray man tactics to stay prepared without drawing attention. Stay low-key, blend in, and protect your supplies and mindset. The post How to Prep Smart Using Gray Man Tactics appeared first on Mind4Survival.By Brian Duff
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