The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Mindful Coping Podcasts
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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"Argh U Mad!?!" is to evoke meaningful and mindful discussions. A first-generation immigrant from the Motherland reconnecting with her foundational roots through the use of examples given by herself and guests. Storytelling and critical reviews from personal, and professional experiences, "Nikki Nu's" purpose is to promote mindfulness, holistic health, and practical mental health coping skills to apply to our everyday lives. We are changing the narrative of Mental Health one podcast at a time.
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Peace of Mind for Pet Parents: Navigating Life With Aging or Ill Pets
BrightHaven Caregiver Academy
0
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Caring for an aging or ill pet is one of the most rewarding yet challenging journeys a pet parent can take. Peace of Mind for Pet Parents offers practical advice, emotional support, and compassionate insights to help you navigate this path with confidence. Hosted by Karen Wylie and Gail Pope, we explore topics like senior pet care, hospice support, and coping with grief, helping you bring comfort, connection, and joy into your caregiving journey. Together, we’ll help you honor your bond with ...
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I am a bereaved father, a bereaved son, a bereaved brother & a bereaved friend. Listening to other people's stories of how they cope with their death losses has almost always given me useful tools to use in my journey. The purpose of Heroes in Grief is the same. It is my sincere hope that hearing the remarkable things that grieving people have done to honor their loved ones, or maybe just to cope will encourage you as well. Thank you for taking the time to read this.
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Coping 101 is presented by c89.5 FM in partnership with Seattle Children's producing student-led conversations that destigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and related resources at c895.org/coping101
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t ther ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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A slow deep dive into the mind of brokenness. Brokeness is pointless to show, if there are no methods to build strength in the mind. This is the journey I took for restoring sanity. My life experiences consist of S.A, violence, gangs, drugs, delusional thinking. Having attended Juvenile Hall, Scared Straight and kicked out of my house at 15. A runaway with no aim in life. I've been reluctant to share but here is my attempt. I would spend days in my head trying to figure out why I was sufferi ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Feeling constantly stressed and overwhelmed? Like you're drowning in anxiety and tension? It's time to reclaim your peace of mind with "Stress Less Daily | Calm Mind Protocol." This podcast is your daily guide to stress reduction, featuring simple yet powerful techniques designed to calm your nervous system, quiet racing thoughts, and cultivate a sense of inner tranquility. Through guided meditations, mindfulness exercises, and practical coping strategies, we'll help you develop a resilient ...
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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Self-reflections and talks about our experiences with social anxiety, impostor syndrome, and mental health. We discuss resources we find useful to improve our well-being and build resilience. How guests developed skills and learned to cope with challenges to succeed in life, careers, and starting businesses. "There is no growth without failure."
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We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone. For more information go to http://www.mind.org.uk
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Feeling trapped in a cycle of endless thoughts and worries? Struggling to silence the mental chatter and gain clarity? It's time to take back control! "The Overthinking Override | Gain Mental Clarity" is your guide to breaking free from overthinking and achieving a calm, focused mind. Through insightful strategies, practical techniques, and guided meditations, this podcast helps you understand the root causes of overthinking, manage anxious thoughts, and develop healthy coping mechanisms. Wh ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you're in the right place. Join baby and paren ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
22302
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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The Meade Musings podcast is dedicated to raising awareness about societal issues that are often not discussed openly. Many individuals face challenges that affect their emotional, psychological, mental, and physical health and wellbeing. These issues include infertility/involuntary childlessness, living with disabilities or debilitating illnesses, homelessness, and coping with abusive partners. By recognizing and sharing experiences of real People in abusive relationships and other everyday ...
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Schiz & Giggles is a podcast about Schizophrenia, Schizoaffective disorder, mental health, coping with humor and so much more! Join host Kody Green and Kit Wallis as they share their experiences living with schizophrenia and schizoaffective disorder. Kody and Kit are content creators that share their lived experiences. This podcast will include mental health topics, current events and interviews with many different guests! Join us for biweekly episodes of conversation and humor because as Ki ...
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the o ...
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0211
Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
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A Mental Health Podcast About the Moments That Spark Change After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life. Whether it's a healing journe ...
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Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as a mental health professional? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topic ...
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Feeling stuck in a rut? Struggling with feelings of depression, anxiety, or overwhelm? It's time to reclaim your mental well-being and embark on a journey of self-discovery and growth! "Glow Up Your Mental Health | From Depressed to Empowered" is here to guide you every step of the way. This podcast offers practical tools, inspiring stories, and expert advice to help you navigate the ups and downs of life with resilience and optimism. Through guided meditations, mindful practices, and action ...
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the "At Home with Byron Katie" podcast. Each week you'll find me here with a different guest. I lo ...
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Mind Less was created by two friends who couldn't stop talking about manifestation, tarot as a coping mechanism, and also... what if we ARE GOD? Join Kelly Niner and Lorena Schuth as they figure out how to consciously create their best lives through conversations that live at the intersection of Neville Goddard, mindfulness, witchy shit and self-love.
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
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Feeling constantly bombarded by stress? Tired of feeling overwhelmed and anxious? It's time to take control! "Stress Monster Tamer | Peaceful Living Protocol" equips you with practical tools and techniques to conquer stress and cultivate a sense of inner peace. Through mindfulness exercises, guided meditations, and proven coping mechanisms, this podcast empowers you to manage your stress levels effectively and reclaim your calm. Whether you're facing deadlines, relationship challenges, or si ...
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Cup of Tao - Ancient Wisdom for Modern Times. This podcast incorporates Taoist philosophy, modern contextual psychology principles, and a bit of stoicism, which are presented as skills for living in today's uncertain times. A podcast for those who have an interest in philosophy, self-help, and mindfulness-based skills. Podcast by Chris L McClish, who has held many roles in life including a past lengthy career as a psychotherapist, as well as having served as an author, clinical supervisor, J ...
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We all struggle sometimes with how untamed our mind is. We procrastinate, we get depressed, we have toxic thoughts. And we try ways of coping with it but it doesn't always work. Well, maybe you just haven't been using the right mind tools for yourself. I'm finding tools for myself and in the process I'll be sharing them with you though this podcast. I hope you join me and give me feedback if these worked with you.
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Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
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Media, Music, and Mental Health: What We Consume Consumes Us | Speaking With Gravity Ep.98
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Welcome back to Speaking With Gravity, where everything affects everything. In Episode 98, Joshua, Hannah, and Terance dive deep into how media, music, social platforms, and entertainment shape our emotions, mental health, habits, identity, and even cultural norms. From hip-hop and gospel to TikTok and reality TV, the crew unpacks how our entertain…
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The Heart of a Warrior Mom with Jenn Robb
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Send us a text Jen speaks with Jen Robb, a nurse practitioner and author, about the challenges of navigating mental health issues, particularly in adolescents. They discuss the importance of advocacy, recognizing signs of distress and the need for safe spaces for open communication. Jen shares her personal journey with her daughter Chloe's mental h…
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When sounds are unbearable: Understanding misophonia, with Heather Hansen, PhD
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For people with misophonia, certain sounds – like chewing, coughing or pen clicking – can trigger strong emotional reactions including anxiety, disgust and rage. Heather Hansen, PhD, director of the Misophonia Research Network, talks about scientists’ evolving understanding of misophonia; what’s happening in the brain when someone hears a trigger s…
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Calming Techniques for Peaceful Living Moment by Moment
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Episode Description:. Discover practical mindfulness exercises to find inner peace and calmness amidst daily stresses. Explore techniques for focusing on the present moment, reducing anxiety, and improving mental clarity. Key Takeaways:. Understand the importance of mindfulness, learn simple yet effective mindfulness exercises, and experience a mor…
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Master Self-Confidence:. Strategies to Overcome Doubt Fear
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Episode Description:.Unlock the secrets to overcoming self-doubt and fear with practical strategies and insights in this transformative episode of The Overthinking Override Gain Mental Clarity. Learn how to conquer negative thoughts, boost your confidence, and embrace your true potential. Key Takeaways:.- Identify the root causes of self-doubt and …
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Mastering Anger Management:. Calm Mind Protocol
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Episode Description:.Learn practical strategies to manage anger effectively without losing control in this enlightening episode of Stress Less Daily Calm Mind Protocol. Discover techniques for recognizing and addressing triggers, mastering emotional regulation, and promoting inner peace. Key Takeaways:.- Identify anger triggers and develop coping m…
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Building Strong Support Networks for Mental Health
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4:26
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Episode Description:. Discover practical strategies to create a strong support network that bolsters mental health resilience in todays challenging times. Learn how to identify resources, connect with peers, and strengthen existing relationships to foster emotional well-being. Key Takeaways:. - Understanding the importance of a support network for …
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Empower Mental Health Journey:. Safe Space for Self-Reflection Growth
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Episode Description:.Discover the transformative power of self-reflection as we delve into practical strategies to create a safe space for personal growth. In this enlightening episode, learn how to cultivate an environment that fosters emotional intelligence, promotes mental wellness, and encourages introspection. Key Takeaways:.- Understand the i…
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Episode 293 - "Repairing What’s Frayed - How to Rebuild Connections"
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Episode 293 - "Repairing What’s Frayed - How to Rebuild Connections" In a world that moves fast and forgets easily, we all have parts of our lives that have come undone — relationships, routines, or pieces of ourselves we’ve set aside in the rush to keep going. In this episode, Michelle and Scott talk about how to tend to what’s frayed — how to rev…
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#260 Understanding REDs: Practical Nutrition for Athletes and Active People with Dane Baker
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Welcome back to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with expert sports dietitian Dane Baker for a deep dive into the world of protein, energy availability, and the crucial but often misunderstood topic of REDs (Relative Energy Deficiency in Sport). Whether you’re a high-performing athlete o…
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More than 32,000 asylum seekers are being housed in hotels in the UK, the latest figures show. There's been intense political debate in recent weeks focused on the cost – both financially for the government and for local communities. But what about the cost to the mental health of those living in the hotels? Today we’re going to hear from an asylum…
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Forgiving Past Pain:. Unlocking Peaceful Living.
4:31
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Episode Description:. Dive deep into understanding the transformative power of forgiveness as a crucial step towards healing and moving forward from past pain. This enlightening episode of Stress Monster Tamer Peaceful Living Protocol delves into the emotional, mental, and physical benefits of forgiveness and offers practical strategies to cultivat…
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Motivation Focus:. Achieving Mental Health Goals
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Episode Description:.Unleash your inner power and learn practical strategies to maintain motivation and focus on your personal goals in todays turbulent world. Get actionable insights, tips, and techniques from industry experts to help you stay committed, overcome distractions, and conquer obstacles. Key Takeaways:.- Identify the root cause of self…
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Boosting Immunity:. Tips for Physical Wellness When Feeling Unwell
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Episode Description:.Discover practical tips on managing physical health when youre feeling under the weather. Learn effective self-care strategies, prioritize rest, and boost immunity in this enlightening episode of Stress Less Daily Calm Mind Protocol. Key Takeaways:.- Understanding the importance of rest and self-care during illness- Strategies …
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Mastering Anxiety Triggers:. Tips for Overcoming Overwhelm
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Episode Description:.In this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds, delve deep into the world of anxiety triggers. Discover practical tips to identify, avoid, and manage your personal anxiety triggers with ease. Learn valuable strategies that can help you navigate through stressful situations and bring balance to you…
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Episode Description:. Unlock the transformative potential of journaling as a tool to achieve mental clarity in this enlightening episode of The Overthinking Override Gain Mental Clarity. Dive deep into the healing power of writing, understand how journaling can redefine your thought process, and discover practical techniques to make it an integral …
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Identity, belonging, and imposter syndrome — oh my. This episode dives into the messy process of figuring out who you are in college (and realizing it’s okay if the answer changes). Mya and Lainie discuss identity, finding your people, and building confidence when you feel like you don’t fit in. Takeaway: You don’t have to have it all figured out —…
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Ep. 212 — How to Cope with the Midlife Holiday Ache of Missing Loved Ones: Simple Coping Skills for Stress, Anxiety, and Longing
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Have you ever looked at the holiday table and felt the quiet ache of someone missing? You’re not alone — and it doesn’t mean you’re broken. It means your love is remembering. In this episode, you’ll discover: 1. The science of why your brain links memory, belonging, and emotion so powerfully this time of year. 2. Why noticing your “missing” is the …
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456: Blue Dot Safe Spot in Healthcare for Perinatal Mental Health
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The Blue Dot Project is an exciting program within PSI, and I’m thrilled for today’s guest to share it with us. We will learn about the project’s details and how you can get involved. The goal of the program is to provide the necessary resources and professionals for mothers and families during the perinatal period, so that everyone can access the …
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In this episode, we step back into the Forge—the place where thoughts, memories, and the unseen parts of our life take shape. Last time, we talked about organizing the mind, understanding the rooms we’ve built from brokenness. Today, we’re going deeper into something even more powerful: clarity. What does clarity look like when your hopes feel far …
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Episode Description:. Discover the transformative effects of gratitude on mental well-being as we delve deep into its psychological benefits. Learn practical techniques to cultivate a daily gratitude practice, boost your mood, and enhance resilience in this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Key Takeaways:. Pract…
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Emotional Intelligence Journey:. From Depression to Empowerment
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Episode Description:.Uncover the secrets of emotional intelligence as we delve deep into understanding ourselves better. In this enlightening episode, explore practical strategies for identifying and managing emotions effectively, enhancing empathy, and fostering stronger relationships. Discover how developing emotional intelligence can transform y…
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Episode Description:.In todays episode of Stress Less Daily Calm Mind Protocol, dive deep into the art of mindful eating. Discover how this practice can help improve digestion, reduce stress, and foster a healthier relationship with food. Explore practical tips to cultivate mindfulness during meals and understand the profound impact it has on both …
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Embracing Imperfection:. Gain Mental Clarity, Override Overthinking
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Episode Description:.Unleash the power of imperfection as we delve into strategies to transform self-doubt and anxiety into growth and resilience. Learn practical tips to overcome perfectionism, accept imperfections, and foster a mindset that embraces mistakes as learning opportunities. Key Takeaways:.- Understand the impact of perfectionism on men…
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Master Emotional Control:. Improve Relationships with Peaceful Living Protocol
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Episode Description:. Dive deep into understanding and managing your emotions effectively in this enlightening episode of Stress Monster Tamer Peaceful Living Protocol. Explore practical techniques to foster empathy, communication, and emotional intelligence that will transform your relationships for the better. Key Takeaways:.- Learn about the con…
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How to Scare Away Human Predators: PART 1
38:45
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Predators identify trauma survivors in seconds flat just by watching how you walk into a room. A hunched posture, downward eyes, constantly saying "I'm sorry"... This is a neon sign that screams easy target. Fawning and tiptoeing around people's moods tells manipulators exactly what they want to know: you won't fight back. Predators smell that shif…
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E70 - Sweta Vikram - Author, Corporate Wellness Speaker, & Ayurvedic Doctor
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About Sweta: From Cancer Scare to Ayurvedic Doctor A few years ago, I found myself on the cancer watch list. It was terrifying and life changing. I realized firsthand how conventional medicine alone wasn’t enough—it gave me tools, but it didn’t offer the complete healing I needed. That’s when I returned to Ayurveda. Through Ayurveda’s ancient wisdo…
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Wanting more than friendship when they don't
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I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all?By Paul Colaianni
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Episode Description:.Learn practical strategies to establish and maintain healthy boundaries in all aspects of your life in this insightful episode of The Overthinking Override Gain Mental Clarity. Explore the benefits of setting boundaries, how to effectively communicate them, and the role they play in promoting mental wellness. Key Takeaways:.- U…
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Overcoming Procrastination:. Mastering Productivity
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Episode Description:. Discover effective techniques and strategies to conquer procrastination in this enlightening episode of Stress Less Daily Calm Mind Protocol. Learn practical tips to boost productivity, improve focus, and develop a more positive mindset. Key Takeaways:.- Understand the root causes of procrastination- Implement time management …
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Positive Social Media Use for Mental Wellness
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Episode Description:.In this transformative episode of Glow Up Your Mental Health From Depressed to Empowered, we delve into the intricate relationship between social media and mental health. Explore practical strategies for managing screen time, positive self-talk techniques, and identifying unhealthy patterns that may be affecting your mental wel…
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Daily Rituals:. Build Healthy Habits for a More Fulfilling Life
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Episode Description:. Discover the secrets to building healthy habits that transform your life in this enlightening episode of Stress Monster Tamer Peaceful Living Protocol. Learn practical strategies and techniques to establish and maintain productive routines, enhance well-being, and lead a more fulfilling life. Key Takeaways:.- Understand the po…
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Embracing Growth Mindset for Calm Confidence
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Episode Description:. Discover practical strategies for developing a growth mindset that can help you conquer anxiety in this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Learn how adopting a growth mindset can transform your thoughts, actions, and reactions to stressful situations, empowering you to embrace challenges wit…
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Cup of Tao Season 7 Episode 8 - Inaction and Virtue Hosted by Chris L McClish In this episode: I am going to revisit the concepts of inaction (wu wei) and virtue (te). Cup of Tao is a production of CoachCMC LLC (CMC). Visit my new website: https://mcclish.me. On my website, you will find links to contact, contribute, and to learn more about me. So…
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The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…
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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
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Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…
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Positive Thinking Neuroscience Mastery Overthinking Override
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Episode Description:.Learn the fascinating science behind positive thinking and its transformative power on our minds and lives in this enlightening episode of The Overthinking Override Gain Mental Clarity. Discover practical strategies to cultivate a more optimistic outlook, boost your mood, and enhance your overall well-being. Key Takeaways:.- Un…
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Mastering Mindfulness:. Present Moment Techniques for Mental Wellness
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Episode Description:.Learn simple yet effective techniques to focus on the present moment for improved mental wellbeing in todays Stress Less Daily Calm Mind Protocol. Unwind as our expert guides you through mindfulness exercises, breathing techniques, and meditation practices that help declutter your mind and foster a sense of inner peace. Key Tak…
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Mindful Movement Techniques for Lowering Anxiety
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Episode Description:. Dive deep into practical techniques of mindful movement, proven to help manage anxiety levels. Learn easy-to-follow routines that promote relaxation, stress reduction, and mental clarity. This enlightening episode equips listeners with a new toolkit for their wellness journey. Key Takeaways:.- Discover the power of mindful mov…
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Master Mindfulness Against Anxiety Stress Glow Up Mental Health
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Episode Description:.Learn practical tips and techniques to reduce anxiety and stress through mindfulness meditation in this empowering episode of Glow Up Your Mental Health From Depressed to Empowered. Discover the science behind mindfulness, its benefits, and how to incorporate it into your daily routine for a calmer, more focused life. Key Takea…
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Nature Walks Boost Mental Health Peaceful Living Protocol
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Episode Description:. Discover the transformative impact of nature walks on mental health and wellbeing in this enlightening episode of Stress Monster Tamer Peaceful Living Protocol. Learn practical tips to make your outdoor adventures more therapeutic, and unveil secrets to deepen your connection with nature for a more tranquil mind. Key Takeaways…
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One of the toughest questions to answer when it comes to being mentally ill—-whether it’s anxiety and depression or schizophrenia—is when to tell others about it: loved ones, friends, and partners. So, this week on the podcast Kody (a schizophrenia advocate) and Kit (a schizoaffective advocate) talk about their differing perspectives on the matter.…
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Mini Episode 6: Mindfulness for Anxiety with Mya
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When your brain won't stop spiraling and your to-do list feels never-ending, Mya guides you through a gentle mindfulness practice designed to quiet the chaos. Together, you'll ground in the present moment, notice your thoughts without judgment, and remind yourself that calm isn't a destination - it's a practice. Takeaway: Anxiety doesn't mean somet…
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#259 Building Healthy Coping Mechanisms: Amanda Beckwith on Emotional Eating and Food Mindset
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Welcome back to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Amanda Beckwith, therapist and mindset expert, to unlock the transformative principles behind sustainable weight loss, overcoming mindset barriers, and coping mechanisms that sabotage progress. Amanda's deeply personal journey, from chi…
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Growth Mindset:. Unlock Mental Clarity Achieve Success
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Episode Description:.Unleash the power of a growth mindset to transform your thoughts, actions, and outcomes in this enlightening episode of The Overthinking Override Gain Mental Clarity. Explore the fundamentals of adopting a growth mindset, its benefits, and practical strategies to develop resilience, foster creativity, and conquer self-doubt. Ke…
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