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Mini Episode 6: Mindfulness for Anxiety with Mya
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When your brain won't stop spiraling and your to-do list feels never-ending, Mya guides you through a gentle mindfulness practice designed to quiet the chaos. Together, you'll ground in the present moment, notice your thoughts without judgment, and remind yourself that calm isn't a destination - it's a practice.
Takeaway: Anxiety doesn't mean something's wrong with you, it means you care.
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