What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like BrenĂŠ Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Midlife Motivation Podcasts
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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The Living Experiment: Rethink Your Choices. Reclaim Your Life.
Dallas Hartwig and Pilar Gerasimo
110
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Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living â plus real-life "experiments" to help you discover the practical shifts that work best for you.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. Itâs not about perfection; itâs about direction.
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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Women Over 50
Wendy Valentine - Podcaster, Author & Midlife Coach
5284
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineâauthor of Women Waking Up and midlife mavenâthis show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If youâre feeling stuck in the same old routine or just know deep down that youâre meant for more, youâre in the rig ...
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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...
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A Compass for Midlife: Our podcast helps listeners navigate the complex challenges of midlife through the collective wisdom of expert insights, real-life stories, scientific research, biographies, and historical narratives. Whether you're seeking deeper connection with others, navigating family dynamics, building financial literacy, planning a career transition, decluttering your life, or simply learning to enjoy life moreâthis is where we cut through the noise and help you craft your own ro ...
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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and the punch in the face that was the midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician with a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the plethora of contradictory ...
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If youâre a female solopreneur ready to create your best chapter, youâre in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. Iâm your host Vera Ilnyckyj, and Iâm here to remind you that youâre not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
064
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act â from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
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The Leap To Lead: Helping Midlife Women Build Confidence, Find Purpose, and Grow with Impact.
Emily, The Leap To Lead
0222
Welcome to The Leap To Lead podcast, the show dedicated to empowering women in business. Each episode offers valuable insights, practical strategies, and inspiring stories to help you start, grow, and scale your business with confidence. Whether you're just starting your entrepreneurial journey or looking to take your business to the next level, this podcast provides the tools, motivation, and mindset you need to lead with purpose and passion. Take the leap TODAY build & grow your dream busi ...
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Tonyelle Speaks: Empowering Conversations for Women Navigating Lifeâs Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing lifeâs challenges with grace, humor, and a whole lot of encouragement. Whether youâre balancing family, career, or rediscovering yourse ...
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Welcome to The Midlife Glow Report, where midlife isnât a crisis, itâs a glow-up. Iâm Jax, a reinvention life coach, blogger, content creator and a midlife woman whoâs been on a mission to transform everythingâhealth, style, finances, friendships, career, and mindsetâand Iâm bringing that same powerful energy straight to your ears. Iâm here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. Iâll be delivering once-a-week, bite-sized ne ...
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Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth. KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, theyâll inspire you to show up as your most ...
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Living your daring life and stepping outside your comfort zone is the fastest path to fulfillment. Ready to DARE? Iâm here to lead the way. Tune in every Thursday for stories of empty nests, midlife makeovers, and solo episodes packed with tips to conquer fear, boost happiness, and build resilience all sprinkled with a bit of WOOđ. Letâs make Thursdays your favorite day! Dare on with me, Jodiđ To receive new episodes in your inbox AND for motivation and ways to connect to your purpose grab t ...
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Discover your inner God-given power, passion and purpose to create a life you love.
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Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Styleâthe podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether youâre rediscovering your passions, shifting careers, or finally putting yourself firstâyouâre not alone. Weâll dive into everything from wellness and ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walkingâyour 30-minute movement comp ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formulaâ˘, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isnât about willpower, calorie counting, or chasing the next diet trend. Itâs about healing your relationship with food, your body, and your mind â so you can finally feel in control around food, stop obsessing over your we ...
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Welcome to It's Not JUST Menopauseâthe no-BS guide to fixing stress, metabolism, and nutrition in midlife. Iâm your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down whatâs actually happening to your body during the menopause transitionâand more importantly, how to fix it. Through my five-pillar approach and decades of experience, youâll learn how to: Reignite a sluggish metabolism Reduce the imp ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
4230
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether youâre managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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Youâre a woman on the cusp of âretirementâ naturally feeling some anxiety. We are two financial planners who take this subject seriously (but ourselves less so). We will help you feel more confident about your choices by cutting through the myths and mysteries. Through conversations and interviews with both subject-experts and women who have gone through what you are approaching, you will have the correct information and motivation to be in control of your future.
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Welcome to The Art of Living Well PodcastÂŽ â your go-to resource for longevity, womenâs health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether youâre navi ...
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Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of lifeâeach embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles theyâve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...
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Decide It's Your TurnÂŽ: The podcast is for anyone who is ready to decide it's their turn to live their most purposeful and profitable life! Learn how to gain confidence and get fired up to know that you too can decide it's your turn!
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Organized On Purpose | Declutter, Decluttering Tips, Home Organization, Home Management, Habits
Kristina Borseti | Professional Home Decluttering & Organization
5100
Are you constantly trying to streamline and tidy up, only to find the mess creeping back? Feeling mentally drained, overstimulated, or like youâre trapped in a never-ending loop of organizing your homeâand your life? Ecclesiastes 3:1 reminds us that âto every thing there is a season, and a time to every purpose under heaven.â Yet itâs tough to see that purpose when youâre buried under physical and emotional clutter. Please give yourself some grace, friend. Iâm Kristina Borsetiâyour host, bus ...
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Redundancy, maternity leave, perimenopause, menopause, illness, caregiving for elderly parents. Sound familiar? If you're a women in midlife, chances are you've experienced one or more of these transitions and challenges. And chances are you've had to hit the pause button on your career. But does an interrupted career automatically mean your earning potential, career progression and skill set are negatively impacted? If you're struggling to get back into the workplace or you're trying to fig ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
039
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does âlifeâ always seem to get in the way of your good intentions? Do you want to become m ...
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Grit, Grace, & Inspiration | Fuel Your Rise with Personal Development, Self-Improvement, Motivation, & Resilience
Kevin Lowe - Inspirational Speaker & Blind Visionary
2403
Experience a world of inspiring stories, mindset shifts, and actionable tools to help you grow through what you go throughâand create lasting transformation on the other side. Hosted by Kevin Lowe, a blind visionary, inspirational speaker, and unapologetically hopeful soul, Grit, Grace, & Inspiration is your companion through lifeâs hardest seasons and biggest transformations. Kevin knows what itâs like to have your world turned upside down. In 2003, at just 17 years old, he awoke from a lif ...
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You Can. And You Will. SelfâImprovement for Ambitious Women
Kathrine Louis I Executive Coach I Communication + Women Empowerment Expert
1131
You Can. And You Will. SelfâImprovement for Ambitious Women Hosted by Kathrine LouisâBusiness & Life Coach, Communication and Women Empowerment Expert, author of Finally Becoming Her, and proud mama of threeâthis show is your weekly power source for elevating every part of your life, with purpose, presence, and unapologetic clarity. Each episode blends high-level mindset shifts, clean strategy, and the truth about what it really takes to step into the next version of yourselfâwithout burnout ...
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Itâs Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, Itâs Never Too Late explores how attitudes towards midlife are evolving, the u ...
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Welcome to "The Marvellous Midlife Podcast" with your host midlife and menopause Coach Laura Shuckburgh on a journey where she explores the stories of individuals embracing midlife as a chapter of opportunity, growth, and transformation. From career shifts to facing challenges head-on, Laura uncovers the triumphs that define this remarkable phase. Each episode offers listeners insights, motivation, and a sense of community as Laura celebrates the power of reinvention and the beauty of self-d ...
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A fun show with Latin Flare. Hosted by Jasmin, Jessica, Monica, Maritza and Deibys. Long time friends that talk about real experiences and tell great stories that we hope will inspire, empower and give you those feel good vibes. Joined by occasional guests, sharing stories from listeners and although not licensed therapists, they offer unsolicited but heartfelt advice.
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The â10-Year Marriageâ podcast is raw, real, and unapologetically honest. Hosted by Dave and Angie Tina this show dives headfirst into the messy, beautiful, and often hilarious realities of marriage. No âoff-limitsâ as they explore what it really takes to make a relationship work and whether or not itâs worth re-committing to each other. Inspired by the concept of treating marriage like a 10-year agreement, Dave and Angie share their experiences navigating over a decade of love, connection, ...
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Hosted by Susan Paget - a midlife coach, speaker and author. IMPORTANT - The podcast is no longer on Blogtalk. Find me over at iTunes or come to my website at thechangeguru for the new link. Thanks for your awesome support Blogtalk - onward!
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether youâre juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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Building a Life You Loveâ˘: Faith, Purpose & Personal Growth and Mindset for Women
đ Kristin Fitch | Personal Growth & Mindset Coach for Women Ready for More
5289
Are you ready to rediscover your purpose, reignite your passion, and create a life you truly love? Welcome to Building a Life You Loveâ˘, the faith-driven personal growth and mindset podcast for women who are ready to step into their next chapter with clarity, confidence, and joy. Whether youâre feeling stuck in midlife, longing for more fulfillment, or seeking a deeper connection with faith, purpose, and creativity, this podcast is here to inspire and equip you. Join host Kristin FitchâChris ...
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Get ready to be challenged, encouraged, and empowered to wake up, rise up, and live up to your full potential! The Living Richly Podcast is a real and raw conversation about how to live your best life - a life full of meaning, happiness, and fulfillment. Eric, Kate, Rob, & Wendy - along with their guests - share their stories, wisdom, and insights about living your richest life. Topics covered include developing a positive mindset, unleashing passion and purpose, overcoming your past, tappin ...
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283 đŹ Why You Still Feel Stuck (Even After All the Inner Work) with Karen Cheong
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In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us backâeven after therapy, personal development, and years of self-work. Karen explains how âdistortion patternsâ at the quantum level affect our reality, and how trueâŚ
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#399: The Swearing Therapist on Moving to America, Midlife Reinvention, & Flipping Off Societyâs Timeline
1:00:46
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She came to America with $100, no job, and no clue how to turn on the showerâNow she's The Swearing Therapist helping others to heal out loud! âŻď¸ Hit play on her power anthem! Hear Zulmaâs story come to life in her personal theme song, And Still I Rise â a fierce, fearless tribute to the woman who turned pain into power. Zulma B. Williams didnât foâŚ
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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques
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Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provideâŚ
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Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]
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Have a question or a topic for an episode? Send Lisa a text. What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey. Building on the evidence-based strategies from the lastâŚ
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The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson
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In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotions shape our behavior, and what it takes to live a life true to your inner compass. Itâs a vulnerable, grounded conversation about fear, reinvention, aâŚ
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460: My Back Pain Journey, and Why Iâm Having Disc Replacement Surgery
22:03
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After 20 years of living with degenerative disc disease, 13 surgeries, and waking up in pain most mornings, I reveal the raw truth about what it's really like to navigate chronic pain while trying to maintain an active, vibrant life. From the day my leg stopped working completely to the upcoming surgery that could change everything, this deeply perâŚ
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231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
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11:24
In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited adviâŚ
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131. The Power of Elegant Standards - 5 MINUTES MORNING MOTIVATION
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𧥠If youâre ready to stop chasing success and start calibrating your standards, this episode is for you. When you align your standards to your highest self, you unlock the peace and clarity youâve been seeking. ⨠In this episode: âď¸ How to set and align elevated standards for your life âď¸ Why internal standards are key to lasting peace âď¸ How to exâŚ
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The Power of Lead Dads: Supporting Working Moms and Stronger Families
37:47
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Text us 1 takeaway from this episode (donât forget the episode #). We read every messageâeven if we canât reply!𼺠What happens when dads take the lead at home? đ¤ In this episode, Iâm joined by Paul Sullivan, founder of The Company of Dads, to explore the evolving role of Lead Dadsâfathers who step into the primary caregiving role. As a Lead Dad himâŚ
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Ep 38 - Healthy Eating the 80/20 Way: How to Enjoy the Fun Stuff and Still Stay on Track
11:23
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Youâve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life? Is it a cheat day once a week? A little chocolate every night? Or just a vague sense that youâre doing âpretty goodâ most of the time? In this episode, Iâll show you how to apply the 80/20 rule in a way that feels realisticâsâŚ
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Ever Have One of Those Moments That Changes Everything? | Tara Roberts
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Unlock the hidden depths within on a profound journey of ancestral healing. In this powerful conversation, National Geographic Explorer Tara Roberts shares her extraordinary odyssey sparked by a single photograph, leading her to confront shadowed histories and reclaim her place in an interconnected world. Tara's breathtaking memoir, Written in the âŚ
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Rediscover Yourself: Building Your Personal & Professional Brand with Strategist Cheryl Pullins
1:12:56
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In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer are joined by Cheryl Pullins, the Icon Activator and founder of Her Iconic Empire. Cheryl shares her proven blueprint for building a personal and professional brand thatâs rooted in self-discovery, authenticity, and clarity. Whether youâre starting a business, pivoting in your âŚ
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#20 The Boomer Reboot: Phil's Journey from Teacher to YouTube Creator
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Send us a text In this eye-opening conversation, we meet Phil, the creator behind the YouTube channel "What's Up Boomer," who shares his journey of reinvention after reaching retirement age with less-than-ideal financial circumstances. At 66, Phil works at Home Depot while building a YouTube following that exploded from 400 to over 8,000 subscriberâŚ
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Manage Your Mind Mindful Moment - Stop Waiting. Start Creating.
11:33
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Send us a text Is there a song inside of you â a message, an idea, a dream, a calling â thatâs been waiting patiently in the wings? But maybe life happened. You got busy, you got tired, or maybe you got scared. And now, here you are: in midlife, standing on the peak of the mountain, wondering if maybe you missed your chance. In this episode, recordâŚ
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This week we're doing something different â something big and bittersweet. Weâre winding down our own decade-long experiment in doing this podcast. Here, after more than 120 episodes and more than a million and a half downloads, weâre sharing our reasons for choosing this time to conclude, and weâre reflecting on all weâve learned and gained from eâŚ
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E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man
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Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen waâŚ
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120 | Overwhelmed by Clutter? These 3 Life Checks Will Help You Break Through
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Hey friends, Is clutter weighing you down? You look around your home and donât even know where to start. Maybe youâve tried to organize, only to get distracted or overwhelmed (again). Before you give inâor give upâletâs hit pause. In todayâs episode, I walk you through 3 key areas to self-check that could be quietly contributing to your mental loadâŚ
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286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier
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The headlines tell us to eat more carbohydrates in midlife, but should we? Letâs dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health! LETâS TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While WâŚ
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The Truth About Thyroid Function: Beyond Standard Medical Tests
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38:19
In this episode, Dr. Dana Gibbs shares how her own experience with years of unexplained fatigue led her to question everything she was taught about thyroid health. A former ENT surgeon, Dr. Gibbs discovered that many of her patients â and herself â showed classic signs of hypothyroidism despite having ânormalâ TSH levels. She now uses a more integrâŚ
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Mini Motivation: Should We Think Big & Step Outside Our Comfort Zone?
21:04
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In this Mini Motivation episode, host Amelia Phillips and two-time Olympian Elka Whalan navigate a conundrum we often face as mothers; whether to step out of our comfort zone and think big in our lives. Before children this was a bit of a no-brainer, but now with kids, the stakes are higher. There may sometimes be a cost that our family has to bareâŚ
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EP. 23 - Lessons from a Teenage Relationship: Marriage Insights - The 10 Year Marriage Podcast
31:23
31:23
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Lessons from a Teenager: Insights into Marriage and Personal Growth What can a 13-year-oldâs breakup teach us about emotional maturity, identity, and intimacy in adult relationships? In this deeply reflective episode, Dave and Angie Tina open up about watching their daughter navigate her first heartbreakâand how it mirrored patterns many adults stiâŚ
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Reclaiming Joy: Why Fun is Essential After 50
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13:25
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13:25
Show Notes: Summary: Fun isnât just a luxury; itâs essential, especially as we navigate the exciting adventures of midlife! Today, weâre diving into why joy, play, and all those giggles we used to have arenât just nice-to-havesâtheyâre downright necessary for our well-being. Weâve all been there, right? Juggling responsibilities and forgetting to pâŚ
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The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley
1:02:08
1:02:08
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1:02:08
In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all â a thriving corporate career, success, and admiration. But beneath was a quiet, relentless self-loathing she couldnât shake. In her memoir, The Order of Things, Sarah shares the profound turning point at 40 when she finallyâŚ
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Skip the Misery: From Ice Baths to Spa Showers EP 412
33:30
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33:30
In today's episode, Laura and Sarah discuss ways to add more joy into every day, as opposed to seeking out opportunities for suffering (ice baths being one trendy example of this)! They discuss elevating daily routines, finding high points in the work day (including good breaks), and making the most of those golden evening hours. In the Q&A, a listâŚ
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459: The Truth About Dental Toxins Destroying Your Health with Dr. Michelle Jorgensen
56:08
56:08
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56:08
Is your dentist unknowingly poisoning you and destroying your health? That's the shocking question Dr. Michelle Jorgensen had to face when mysterious illness nearly ended her dental career at just 35 years old. After a decade of traditional practice, she developed devastating symptomsâbrain fog so severe she couldn't remember patients' names, gut pâŚ
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Ep. 766: Path to Confidence & Inner Peace
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37:56
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37:56
Get over $2000 worth of prizes and gifts tomorrow when you buy Maureenâs book on Wednesday June 25th 2025! http://jjflizanes.com/maureen Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigaâŚ
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Christina unpacks the true meaning of successânot the version society sells us, but the one you define for yourself. She reveals the surprising mindset shifts her most successful clients share: radical personal responsibility, relentless work ethic, and the courage to bet on themselves. Whether you're an entrepreneur, a high achiever, or simply somâŚ
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230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"
13:25
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13:25
----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, givâŚ
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5 Signs You're Ready to Start or Evolve Your Business (Even if Youâre Scared)
6:50
6:50
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6:50
Sometimes weâre unsure if weâre truly ready for change. Maybe you're thinking about starting a business, or maybe you've been running one and sense itâs time to evolve. Download my free Wheel Of Life workbook today, it could be the piece of reflection you need to take that first small step. https://www.theleaptolead.com/balanceâŚ
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In this episode, I share a thoughtful analogy that reveals how many women appear calm on the surface while struggling beneath it. Itâs a reminder to slow down, seek support, release the pressure, and reconnect with what truly sustains you. Remember, you are not alone. ____________ Ready for help in your business? Set up a call at: createyourbestchaâŚ
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Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson
1:08:42
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Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solutionâŚ
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From Rock Bottom to Reinvention: A Midlife Transformation Story
31:15
31:15
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31:15
In this deeply personal episode, I pull back the curtain on my midlife reinvention journey, sharing how I transformed from a 390-pound single mom in debt to losing 150 pounds and finding new purpose. I provide practical tips and insights to help you create your own midlife magic. ⢠My personal story of hitting rock bottom at 47 and how it became thâŚ
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Ep. 88 | The First Step to Hormone Healing Isn't What You Think
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đď¸ Episode 88 | The First Step to Hormone Healing Isnât What You Think Summary: Think fixing your hormones starts with cutting carbs or taking supplements? Think again. In this episode, Iâm breaking down the real reason your âhealthy habitsâ havenât been workingâand why your body keeps feeling stuck no matter how clean you eat, how many workouts yoâŚ
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Podcasting, AI & Real Connection: The Future of Empowered Conversations
29:18
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29:18
In this episode of Anything But Average, Brittany and Christina dive into a candid conversation about how podcasting, AI, and real-life connection are colliding in todayâs world. They explore the evolving role of technology in communication, why hosting can feel overwhelming (and how to make it easier), and how personal growth starts with intentionâŚ
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"Friendships That Fade: The Silent Goodbyes"
23:21
23:21
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23:21
Send us a text Have you ever noticed how some friendships slip away without drama or fallout? That's exactly what we're diving into this weekâthose connections that gradually fade into oblivion without any clear ending. As we mature, many of us become more selective about where we direct our relational energy, prioritizing reciprocal connections ovâŚ
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130. Elegant Standards â Creating Peace Through High Standards
20:30
20:30
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20:30
𧥠If youâre ready to stop chasing success and start calibrating your standards, this episode is for you. When you align your standards to your highest self, you unlock the peace and clarity youâve been seeking. ⨠In this episode: âď¸ How to set and align elevated standards for your life âď¸ Why internal standards are key to lasting peace âď¸ How to exâŚ
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The Truth About Your Ideal Body (Especially After 40)
35:38
35:38
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35:38
In this episode of Fitness & Sushi, Deanna redefines the âIdeal Bodyâ â not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase â itâs something you allow. In this episode, youââŚ
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Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot
1:01:35
1:01:35
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In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. Itâs an eye-opening look at the subtle ways we lose and then can reclaim ouâŚ
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It Ainât Over Yet: Your Fourth Quarter Comeback Is LoadingâŚ
4:32
4:32
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4:32
Feeling like lifeâs been running up the score against you lately? Sis⌠this oneâs for you. In todayâs episode, Iâm reminding you that no matter how things look right now â your comeback is already in motion. That scoreboard doesnât define you, and the fourth quarter? Oh, thatâs where the turnaround happens. If youâve been tired, discouraged, or reaâŚ
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458: Why Hair Loss Happens in Midlife and What We Can Do! I tried OS-01 HAIR with Carolina Reis Oliveira
42:36
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42:36
Did you know that 50% of your hair disappears before you even notice it's thinning â AND â it might not just be because of hormones? Groundbreaking research reveals the real culprit: "zombie cells" accumulating in your scalp that literally sabotage your hair follicles from within. In this eye-opening conversation, Natalie sits down with Carolina, câŚ
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E283ď˝No home. No money. No plan â just a backpack and a map. Raynor Winn on the story behind The Salt Path
35:13
35:13
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Imagine standing at the threshold of your home, bailiffs hammering at the door, knowing that once you step outside you'll be homeless. On top of that, your husband has just been diagnosed with an incurable neurodegenerative disease. In one single moment, youâre forced to wave goodbye to a life you spent 20 years building while also losing hope for âŚ
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AI Twins: The New Face of Fashion. Get Ready For the Revolution
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Step into the future of beauty and fashion with Girlie Ladies! In this thought-provoking episode, Sonji Cosby and KJ Brewer unpack the rise of AI twins â digital replicas of real-life models that are changing how brands like H&M create campaigns. From perfect virtual photo shoots to the very real fears about job loss and impossible beauty standardsâŚ
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129. Protecting Your Energy So Your Leadership Becomes Magnetic - 5 MINUTES MORNING MOTIVATION
6:59
6:59
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𧥠If youâve been neglecting your energy and need a reset, this episode is for you. Itâs time to protect your power and lead with clarity. When you honor your boundaries, your energy will naturally align with your success. ⨠In this episode: âď¸ Why protecting your energy is the key to unlocking your leadership potential âď¸ The power of boundaries inâŚ
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Text us 1 takeaway from this episode (donât forget the episode #). We read every messageâeven if we canât reply!𼺠Is your comfort zone holding you back from the lifeâand parenthoodâyou truly want? Today, Iâm joined by Tim Conniffâkeynote speaker, clean comedian, and proud dadâfor an inspiring and entertaining conversation about midlife reinvention,âŚ
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Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver
52:18
52:18
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52:18
Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old âŚ
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Ep 252: Breakup Loss: The Mirror of Completeness
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If youâve been unable to let go of a relationship or a part of you feels tethered to it, it could be in part the longing for the feeling of completeness. Breakups are also losses of routine and a feeling that we are not alone in the world. A lot of the loss is that concept of our life, not the person we are partnered with and who they are in realitâŚ
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