Brains On!® is a science podcast for curious kids and adults from Brains On Universe. Each week, a different kid co-host joins Molly Bloom to find answers to fascinating questions about the world sent in by listeners. Like, do dogs know they’re dogs? Or, why do feet stink? Plus, we have mystery sounds for you to guess, songs for you to dance to, and lots of facts -- all checked by experts. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Content provided by [email protected] and Amelia Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Amelia Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Future-Proofing Your Body with Dr Vonda Wright
Manage episode 520097075 series 2597294
Content provided by [email protected] and Amelia Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Amelia Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to explore exactly how we can future-proof our bodies. Together, they dive into the habits that protect our bones, strengthen our muscles, support our joints, and ultimately shape how well we move and feel as we age.
This conversation is your blueprint for building strength, resilience, and vitality that lasts, not just for the next decade, but for the decades after that.
Episode on bone health with Dr Belinda Back: https://open.spotify.com/episode/15DZlY1CujwjZJxpTMxyC2?si=9855a8e9e0f944e3
About the guest:
Dr Vonda Wright is a world-renowned orthopaedic surgeon, mobility researcher, and passionate advocate for redefining what aging looks like for women. She is the founder of the Aging Well Lab, an internationally sought-after speaker, and the author of several influential books, including Fitness After 40 and her latest, Unbreakable: A Woman’s Guide to Aging With Power. You may also know her from her recent appearance on The Diary of a CEO with Steven Bartlett, where her message about owning our health at every age resonated with millions.
Join her 1.5 million followers on instagram: https://www.instagram.com/drvondawright/
Buy her book Unbreakable: A Woman’s Guide to Aging With Power: https://www.booktopia.com.au/unbreakable-dr-vonda-wright/book/9781785045653.html
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.
A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.
Instagram: @_amelia_phillips
Have a question? Email: [email protected]
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health
CREDITS
Host: Amelia Phillips
Guest: Dr Vonda Wright Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information.
240 episodes
Share
Manage episode 520097075 series 2597294
Content provided by [email protected] and Amelia Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Amelia Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to explore exactly how we can future-proof our bodies. Together, they dive into the habits that protect our bones, strengthen our muscles, support our joints, and ultimately shape how well we move and feel as we age.
This conversation is your blueprint for building strength, resilience, and vitality that lasts, not just for the next decade, but for the decades after that.
Episode on bone health with Dr Belinda Back: https://open.spotify.com/episode/15DZlY1CujwjZJxpTMxyC2?si=9855a8e9e0f944e3
About the guest:
Dr Vonda Wright is a world-renowned orthopaedic surgeon, mobility researcher, and passionate advocate for redefining what aging looks like for women. She is the founder of the Aging Well Lab, an internationally sought-after speaker, and the author of several influential books, including Fitness After 40 and her latest, Unbreakable: A Woman’s Guide to Aging With Power. You may also know her from her recent appearance on The Diary of a CEO with Steven Bartlett, where her message about owning our health at every age resonated with millions.
Join her 1.5 million followers on instagram: https://www.instagram.com/drvondawright/
Buy her book Unbreakable: A Woman’s Guide to Aging With Power: https://www.booktopia.com.au/unbreakable-dr-vonda-wright/book/9781785045653.html
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.
A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.
Instagram: @_amelia_phillips
Have a question? Email: [email protected]
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health
CREDITS
Host: Amelia Phillips
Guest: Dr Vonda Wright Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information.
240 episodes
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Similar to Healthy Her
Brains On!® is a science podcast for curious kids and adults from Brains On Universe. Each week, a different kid co-host joins Molly Bloom to find answers to fascinating questions about the world sent in by listeners. Like, do dogs know they’re dogs? Or, why do feet stink? Plus, we have mystery sounds for you to guess, songs for you to dance to, and lots of facts -- all checked by experts. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
…
continue reading
The award-winning Story Pirates Podcast takes stories written by kids and turns them into sketch comedy and songs. Made up of talented comedians, songwriters, and frequent celebrity guests, the Story Pirates inspire kids to create, bringing laughter to kids and grownups of all ages with hilarious sketches, catchy original songs from all genres, and interviews with the creative geniuses behind the stories… kids! Sales and Distribution by Lemonada Media https://lemonadamedia.com/
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Imagine This is a science podcast for the young and curious. Have you ever wondered how bees make honey? Or how do fish breathe underwater? Or, very importantly, where your poo goes when you flush it down the toilet? Imagine This is a series of puzzling science questions from inquisitive young minds. Our host, Dr Niraj Lal, chats to kids and Australia's leading academics, taking you on imaginative adventures to learn about the world around us and find the answers together. This podcast is su ...
…
continue reading
The Cold War, Prohibition, the Gold Rush, the Space Race. Every part of your life - the words you speak, the ideas you share - can be traced to our history, but how well do you really know the stories that made America? We'll take you to the events, the times and the people that shaped our nation. And we'll show you how our history affected them, their families and affects you today. Hosted by Lindsay Graham (not the Senator). From Wondery, the network behind American Scandal, Tides of Histo ...
…
continue reading
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
