I'm Adrienne, your sex-positive bestie! Sharing all that I crave and more! Follow along as I openly share my journey including all that I crave (especially sex!). From relationships to divorce, dating and finding love, healing from the past, building confidence, giving less f*cks, truly living your best authentic life and sharing all of my famous tips in the bedroom, I'm not holding back! Let's talk about it! XOXO, A
…
continue reading
Midlife Magic Podcasts
Hosted by a military brat turned military spouse and now just regular girl with a heart for storytelling, this podcast dives deep into the beauty, messiness, and magic of life. Expect candid conversations about love, relationships, travel, healing, self-discovery, life transitions and all the in-between moments that shape who we are. Whether you're navigating a new season or just need a soul-refreshing listen, this is your space. Pull up and seat and let's talk about it - because It's Too Mu ...
…
continue reading
You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
…
continue reading
This is about the reality of midlife madness and the audacity to live bold, soulful, and unapologetic. I’m not claiming to be an expert, but after 30-plus years of teaching, building businesses, navigating life, and diving deep into soul work, I’ve learned a lot along the way. And now, I want to share all of it with you, the madness and the magic, so you can step into midlife with courage, clarity, and a whole lot of audacity. So grab your coffee, or your walking shoes, hit play, and let’s d ...
…
continue reading
Hot Mess Magic is the podcast for anyone ready to stop pretending they have it all together. Because here's the truth nobody's saying: We're all a mess. Every single one of us. The difference is most people are hiding it, performing it away, spiritually bypassing it, or pretending their way through life. Hosted by bestselling author and keynote speaker Michelle Burke, this show gives you permission to drop the facade. To own where you actually are instead of where you think you "should" be. ...
…
continue reading
Exploring the magic that happens when nature, creativity and the wisdom of mystics transform our art, work and the way we navigate life transitions georginalangdale.substack.com
…
continue reading
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
…
continue reading
"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
…
continue reading
You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...
…
continue reading
For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
…
continue reading
Reflections on living wisely and well in a manic modern world. Conversations about midlife motherhood, food, creativity, and living well, shared over a hot cup of tea. meaganfrancis.substack.com
…
continue reading
Your Creative Midlife. With host Betsy Bush. I’m talking to people who are exploring the creative life post-career or as empty nesters: painting, writing, making music, theater, and film making. What about you? Is this the time to write that book? Return to arts you enjoyed as a kid or teen? Curious to try something new? Here’s the thing: It’s never too late to bring a creative practice into your life. My guests talk about the satisfaction they find as they develop their new skills. They als ...
…
continue reading
Welcome to Two Women Chatting - the podcast where midlife gets real, inspiring, and finds the joy in our second chapter. Hosted by broadcaster and book lover Michelle Ford, each week we dive into the topics that matter most to women in their 40s, 50s and beyond: midlife reinvention, menopause, confidence, parenting grown-up kids, and navigating relationships. From bestselling authors like Elizabeth Day, and Donna Ashworth to wellbeing experts, celebrities, and women with extraordinary storie ...
…
continue reading
Moonbeaming helps creatives, intuitives, mystics, visionaries, practitioners, and small business owners navigate change and cycles. We explore spiritual concepts, consciousness and energy, archetypes, visual culture, psychology, and effective practices that will help you expand, learn, and grow. Your host Sarah Faith Gottesdiener, is an artist, author, small business owner and practitioner with over 20 years of experience. Visit the [moon-studio.co](http://moon-studio.co) for more of her edu ...
…
continue reading
Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
…
continue reading
Welcome to More Than Hormones with Colette Pienaar - the Menopause PT and founder of The Goddess Academy. This is where we get real about midlife: the shifts, the stories, the moments that can leave us stuck - and the freedom that comes when we exhale and share. Each episode brings inspiration to help you ride the waves and create the life you dream of. And when you’re ready to go deeper, listen to The Whisper Files, my love story - a return to self-love and the magic of being fully alive.
…
continue reading
Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.
…
continue reading
Welcome to the Morpheus Publishing Author's Spotlight, the podcast where stories come to life! Join your host, Justine Martin, as she sits down with Morpheus Publishing authors to delve into the journeys behind their new book launches. Each episode offers an intimate look at the creative process, the challenges faced, and the triumphs celebrated by our talented writers. Whether you're a budding author, an avid reader, or someone who loves a good story, you'll find inspiration and insight in ...
…
continue reading
Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I'm your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what's actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you'll learn how to: Reignite a sluggish metabolism Reduce the imp ...
…
continue reading
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
…
continue reading
Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—wit ...
…
continue reading
💜You did the mom thing—and you did it well. Now the house is quieter, the roles have shifted, and you're asking: What’s next for me? Welcome to Beyond Empty Nest, the podcast for midlife women who are ready to dare more, doubt less, and live fully. I’m Jodi Silverman—speaker, mindset coach, and your personal hype woman for this next chapter of life. Every Thursday, you’ll hear real stories of reinvention, heartfelt solo episodes, and conversations that spark courage, confidence, and connecti ...
…
continue reading
1
PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife
Amanda Miller Littlejohn
20
196
The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...
…
continue reading
Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
…
continue reading
Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” Here, we get real about nutrition tha ...
…
continue reading
Midlife doesn’t have to be a crisis - it can be a beautiful reinvention. This podcast helps women over 40 navigate the identity shifts of midlife, the chaos of perimenopause (and menopause), changing relationships, and the big “what’s next?” questions, so you can turn this season into your most powerful chapter yet. Hosted by Jody Phifer, Certified Midlife Coach for Women, each episode delivers practical coaching tools, real stories, and mindset shifts to help you tap into your desires, recl ...
…
continue reading
Listen to the award winning Second Captains free to air podcasts featuring The Second Captains Podcast and Second Captains Football. Join The Second Captains World Service and get access to our daily shows and much more. Become a Second Captains member at secondcaptains.com. - iTunes Podcast of the Year - iTunes Essentials Top 10 Podcasts of All-Time - The Guardian's 50 Podcasts You Need To Hear - Ireland's Most-Downloaded Podcast. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
…
continue reading
This is the magical midlife crisis podcast, we're your hosts, I'm Court, a compassion activist, animal lover, nature nut and entrepreneur in the mind, body, spirit connections. And I Meg, a free thinker with a passion for non toxic living, a dedicated hockey mom and a multi business owner. We are a couple of friends who met through health and heartache. We discovered through our crisis moments, we all have magic within us. This podcast is about awakening to a different perspective and being ...
…
continue reading
Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power. I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their ...
…
continue reading
The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and op ...
…
continue reading
Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
…
continue reading
We're three regular women talking openly about our experience with perimenopause and menopause. Join us as we explore the various ways menopause impacts our life, our health, our workplace, and more.
…
continue reading
Welcome to the **SoulFire Podcast**, where wisdom and wonder meet you exactly where you are — whether you’re curled up with a cup of coffee, walking under the open sky, or sitting in the quiet moments between what was and what’s next. Hosted by **Tammy Goerke**, this podcast is part intimate conversation, part collective uprising — a sanctuary and a spark for women ready to reclaim their fire. Here, we weave the threads of **Quantum Human Design, soulful storytelling, and practical business ...
…
continue reading
If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and ove ...
…
continue reading
Welcome to the Rich Life Revolution Podcast – where abundance, alignment, and unapologetic ambition collide! Hosted by financial expert, entrepreneur, and no-nonsense truth-teller Michelle Cooper, this podcast is your weekly dose of inspiration, education, and empowerment to help you design a life and business that feel as good as they look. Forget cookie-cutter success stories and hustle culture clichés – here, we're rewriting the rules for building wealth, creating impact, and living in al ...
…
continue reading
For the Soul-Led Business Owner Ready for $7+ figs with Spaciousness, Alignment & Magnetism Connect with me: https://www.instagram.com/iam.laurenjean/ linktr.ee/thewealthmystic
…
continue reading
Queens and Crones is a podcast for women navigating the magic and mayhem of midlife, and beyond. Hosted by Cairelle Perilloux—an integrative RN and midlife maven who's deep in the trenches herself—this show blends humor, heartfelt conversations, and a fusion of science and magic as it explores everything from relationships and self-care to finding your purpose and reclaiming your sovereignty. Each episode centers on women's midlife experiences and the effects on body, mind, and spirit. No to ...
…
continue reading
If life feels like it's not the "happily ever after" you were expecting, you've come to the right place! Around here, you'll hear from women who have paved their own way, outside traditional 9-5s. Together, we'll learn from their journeys and insights so that we can take steps toward building our own fairytales.
…
continue reading
1
Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
19k419
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Calling all wildflowers, late bloomers, seekers and dreamers: Your Magical Midlife is for women 40+ who never (quite) fit in. I'm Kate Higgins, a licensed therapist turned coach. I walk women through the portal of midlife using four archetypes: The Maiden, The Mother, The Empress and The Crone-each phase bringing wounds and wisdom. This podcast is part confessional, part advice column, and part deep dive interviews with untamed woman living lives of their own creation. If you're tired of mid ...
…
continue reading
Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
…
continue reading
Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
…
continue reading
1
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Rose Wippich
084
Winner of "Top 50 over 50 Podcaster Awards" Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy heali ...
…
continue reading
Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consulta ...
…
continue reading
1
Marketing & Inspiration for Massage/Holistic/Spiritual Solopreneurs
Vivinne (Kala) Williams LMT | Wellness Entrepreneur/Coach to Solopreneur Healers, Wellness, Spiritua
020
I can be reached at [email protected] for consulting, on SEO For Self-Employed massage, wellness/spiritual solopreneurs. And on how to niche and give presentations to build your practice. I'm focusing on my other podcast "In the Flow of Magic"- for midlife women dealing with burnout and stress! It's here on ITunes. Massage, wellness/spiritual solopreneurs, marketing & inspiration. This is my 3rd time opening a massage therapy practice, and this time it's working! This show covers how ...
…
continue reading
1
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
Kim Peek
4207
What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you're navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to f ...
…
continue reading
Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
…
continue reading
1
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
1100
**TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of ...
…
continue reading
1
Midlife Magic: Perimenopause, EFT Tapping and Rewriting the Rules with Lesley Fornelli
1:00:49
1:00:49
Play later
Play later
Lists
Like
Liked
1:00:49
Send us a text Perimenopause isn’t the beginning of the end—it’s a portal. In this episode, Lauren and, Perimenopausal-Portal Guide, Lesley Fornelli weave science + physiology with energy, intuition, and spirituality to show how midlife becomes a powerful rebirth. You’ll learn: Why perimenopause can amplify wisdom, intuition, and psychic channels H…
…
continue reading
1
2 Diet Lies Midlife Women Needs To Stop Believing|326
32:22
32:22
Play later
Play later
Lists
Like
Liked
32:22
Alright, Magic Makers—today I'm getting a little spicy. I'm calling out the two lies I used to tell myself all the damn time, and if you've ever said, "I'll start when things calm down" or "I just need 30 days to get my sh*t together," this one's gonna sting (in a good way). Lie #1: "I'll start when life calms down." Let's be real—when has that eve…
…
continue reading
Do you remember who you were before the world told you to earn your worth? In this episode, I reflect on childhood memories — the joy, the love, the beingness — and how far so many of us drift from that innocence in the pursuit of achievement, validation, and “success.” I speak directly to the high achievers who have learned to tie their worth to w…
…
continue reading
1
Midlife Magic - Chakra Chat with Dr Sue McCreadie
52:28
52:28
Play later
Play later
Lists
Like
Liked
52:28
This is a truly uplifting and life affirming conversation with Dr Sue McCreadie, who has spent most of her working life as a pediatrician but has pivoted to work with her passion and purpose of supporting women in midlife to live their most fulfilling life. Her energy, her offering, her website are all generous, loving and warm. You can reach Sue a…
…
continue reading
1
Raising A Country Musician Through Swagger and Psychosis
1:07:22
1:07:22
Play later
Play later
Lists
Like
Liked
1:07:22
Country musician Luke Bell had swagger, talent, and a career on the rise, opening for Willie Nelson and Dwight Yoakam. Then mental illness took over. His mother Carol shares what it was like raising Luke, the fine line between his bold personality and paranoid delusions, and navigating his years of homelessness and psychosis before his death at 32.…
…
continue reading
1
Dr Helen Wall | ADHD in Midlife? Why It’s Not Too Late to Finally Understand Your Brain
39:44
39:44
Play later
Play later
Lists
Like
Liked
39:44
In this enlightening and deeply relatable episode, Michelle Ford sits down with Dr Helen Wall - GP, women’s health advocate and neurodiversity specialist — to unpack why so many women are being diagnosed (or self-diagnosing) with ADHD in midlife. Together, they explore how fluctuating hormones, juggling life in the sandwich generation, and seeing t…
…
continue reading
In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountability, and connection. This success panel explores one of the most overlooked truths about personal growth and manifestation: you …
…
continue reading
The most well-known of the Laws of the Universe, the Law of Attraction is often misunderstood. It is often thought that it is simply a matter of thinking good thoughts and good things will come - if only it were that simple! The Law of Attraction states that the frequency that you emit is the frequency you receive. So the work here is to re-tune ou…
…
continue reading
On 11.11.25 at 8pm GMT, I am hosting a LIVE WORKSHOP called The Secret Map of Your Body! The workshop is inspired by my research of the Minor Chakras and is all about understanding what your body is really trying to tell you. Those aches, that fatigue, that tension you call “chronic”? They’re not problems - they’re messages. And pleasure - yes, ple…
…
continue reading
1
Ep 3398: Ireland's Quick Fix, Farrell's Few Words, Boks Are The Best - 10/11/25
52:03
52:03
Play later
Play later
Lists
Like
Liked
52:03
Ireland eventually got the win over Japan on Saturday but all the same doubts remain about a team that has had very few good performances since the summer of 2024. Andy Farrell was honest with the media afterwards, stating “we need to get over ourselves and get on with the big boy stuff". We chat to Shane Horgan and Gerry Thornley about Farrell's f…
…
continue reading
1
Episode 3397: Shamrock Rovers Eat World, FAI EGM Draws US Attention, Man City The Peoples' Underdogs, Icicle Kick
1:20:35
1:20:35
Play later
Play later
Lists
Like
Liked
1:20:35
It was a surprise to wake up on Saturday morning and find that US Senator Lindsey Graham had been putting the boot into the FAI. https://x.com/LindseyGrahamSC/status/1986961533193032133?s=20 Graham was referring to the resolution that was due to be voted on at Saturday's FAI EGM, asking the FAI to forward a motion to the UEFA Executive Committee re…
…
continue reading
1
Ep 3: Returning Home to Yourself: Regulating the Nervous System in Midlife
27:37
27:37
Play later
Play later
Lists
Like
Liked
27:37
In this episode of Midlife Audacity, Celeste DiDona guides you on a journey back home to yourself — out of your head and into your body. If you’ve been living in overdrive - overthinking, overdoing, overcontrolling this conversation will help you find peace in the pause. Celeste unpacks what nervous system dysregulation really means and how it keep…
…
continue reading
1
Ep. | 108 Cravings Aren't About Willpower — They're About Cortisol
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16
If you keep blaming yourself for sugar cravings, afternoon crashes, or late-night snacking — this episode is your wake-up call. Menopause changes how your body handles stress, blood sugar, and hunger signals, and no amount of "willpower" can outsmart cortisol. In this episode, Cindi breaks down the real science behind stress-induced cravings and sh…
…
continue reading
1
S3 Ep 205: Becoming Her: Manifestation in Real Time
23:16
23:16
Play later
Play later
Lists
Like
Liked
23:16
Once I decided to quit my job, the wheels were in motion. This week I’m talking about what happens after the leap — when you stop chasing, stop overthinking the hows, and start believing it’s already happening. We’ll dive into: 💫 Why belief is the decision as well 💫 How my Human Design (Generator 2/4 Hermit-Opportunist) helps me understand my creat…
…
continue reading
1
E13 : Mindset: The Shift That Changes Everything
2:11
2:11
Play later
Play later
Lists
Like
Liked
2:11
Everything starts with a thought. In this powerful episode, Colette explores how to reshape your identity in midlife by shifting your mindset - from fear to freedom, from fatigue to possibility. 🧠 How neuroplasticity rewires your brain💬 Daily affirmations for confidence and clarity🌸 The mindset that transforms your next chapter Find out more about …
…
continue reading
A shift in perspective can change everything - including your hormones, your mood, and your life. Colette shares how to reframe challenges, regulate your stress chemistry through thought, and find meaning even in the messy middle. 🔮 Why perspective changes your biology🪞 Journal prompt: What shift could lighten your load today?💬 Join the conversatio…
…
continue reading
1
E11 : Sleep Sacred: A Calming Meditation for Rest
3:08
3:08
Play later
Play later
Lists
Like
Liked
3:08
Tonight, let it be easy. In this calming bedtime episode, Colette guides you through a gentle meditation to help you unwind, release tension, and remember that sleep is sacred - your body’s most powerful form of healing. 🌙 Why sleep is essential for hormone balance🕯 Simple evening rituals to calm your mind💫 A guided golden-light meditation to help …
…
continue reading
If you’ve ever felt guilty for slowing down, this one’s for you. Colette unpacks the truth about rest, hormones, and nervous system recovery and shares a simple breathing practice to calm your body and mind. 🌬 Learn why fatigue is feedback, not failure🧘♀️ How to rest without guilt💗 Guided breath work to regulate your nervous system Practise this b…
…
continue reading
Menopause isn’t the end of strength - it’s the call to rebuild it. In this episode, Colette shares why muscle is your greatest ally during midlife, how it protects your metabolism, bones, and mood, and what simple shifts you can make to feel strong and free again. 💪 Learn why muscle = longevity🍳 The truth about protein in midlife🧠 How strength trai…
…
continue reading
1
Transform Your Love Life: Call in the One Process with Heather Garbutt Psychotherapist Heather Garbutt
34:16
34:16
Play later
Play later
Lists
Like
Liked
34:16
Transform Your Love Life: The Calling in the One Process with Heather Garbett Discover how to manifest true love and create deeply fulfilling relationships with world-renowned relationship coach and psychotherapist Heather Garbutt. In this powerful episode, Heather shares her personal journey from spending Valentine's Day alone to finding her soulm…
…
continue reading
1
Money on the Mind: Prepping for Retirement Without Losing Your Mind
28:02
28:02
Play later
Play later
Lists
Like
Liked
28:02
In a new, very special Death, Sex & Money and Slate Money crossover, Felix Salmon and Anna Sale dig into the stressful world of financial advice and planning for retirement. How do you know if you’re set up financially to retire? Is it possible to think about retirement without having a panic attack? How much should you track your 401k? They’re joi…
…
continue reading
1
Movement, Mindset, and the Art of Aging Well | C. Vicki Gold
46:30
46:30
Play later
Play later
Lists
Like
Liked
46:30
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with C. Vicki Gold, author of Aging…
…
continue reading
1
Infantino's Award, Why Bellingham, DJ' Carey's Motive - 06/11/25
32:50
32:50
Play later
Play later
Lists
Like
Liked
32:50
It was a heck of a spread put out for our world service members this week with Infantino announcing the creation of a new FIFA peace prize and appearing on stage at the same event as Donald Trump in Miami last night, Champions League action featuring Yamal and Dan Burn, Liverpool outplaying Madrid, Trent getting booed, the DJ Carey sentencing, Irel…
…
continue reading
1
How to Parent Adult Children Without Losing Your Mind (or the Relationship)
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52
Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Are you walking on eggshells around your adult child—or wishing they’d just call more often? In this heart-opening episode of Beyond Empty Nest, Jodi is joined by Esther Goetz of Moms of Bigs to tackle the unspoken grief, guilt, and emo…
…
continue reading
1
How To Lift Harder Not Smarter Over 40| 328
36:37
36:37
Play later
Play later
Lists
Like
Liked
36:37
Back in my competition days, rest days weren't a thing. My "recovery" was half-assed yoga followed by guilt because I wasn't drenched in sweat. If I wasn't training six days a week with a side of cardio, I thought my gains would evaporate. Sound familiar? Fast-forward to today, I've softened my stance. Most women I coach are juggling work, kids, pa…
…
continue reading
1
EPISODE 025 | Reflection: Turning Shit into Sunshine (aka Lessons from Season One)
15:20
15:20
Play later
Play later
Lists
Like
Liked
15:20
As Crone Rising Season One closes, Lee reflects on the constellation of women who shaped this journey — from joy to rage, reinvention to grace. Drawing wisdom from Kirsty Spence, Christine Mason Miller, and Linda Sivertsen, she explores what it means to stay relevant, visible, and sovereign in a world that prefers we fade. This is a meditation on g…
…
continue reading
1
Honoring Mother Earth: One Small Act at a Time
15:31
15:31
Play later
Play later
Lists
Like
Liked
15:31
In this powerful and down-to-earth episode of SoulFire Reignited, Tammy Goerke invites you to slow down, reconnect, and remember that our planet — this beautiful blue marble we call home — is alive, conscious, and deserving of our care. From the wisdom of nature documentaries to the quiet truth of walking barefoot in the grass, Tammy shares her per…
…
continue reading
1
2: High Performance in Midlife: Rest, Boundaries, Alignment
25:00
25:00
Play later
Play later
Lists
Like
Liked
25:00
Performance isn’t about pushing harder… it’s about living smarter. In this conversation, I unpack sustainable high performance for midlife women: energy management over time management, identity-based habits, and clean boundaries that protect your peace and your focus. Takeaways: Track energy, not time, for 3–7 days to find your true focus windows.…
…
continue reading
1
Magic For The Masses: Jess Hundley on The Library of Esoterica, Curation, and the Power of Words
1:04:49
1:04:49
Play later
Play later
Lists
Like
Liked
1:04:49
It’s here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy here and step into the light of the new year! What are the connections between art and spirituality? art becomes a portal for spirit? In this episode, Sarah talks with Jess Hundley, the creative force behind The Library of Es…
…
continue reading
If you’ve ever caught yourself avoiding your bank balance or overspending to feel better, this episode will help you shift how you see money—because your money story isn’t about math… it’s about meaning. In this episode, Jody shares the transformation of a client who went from guilt and stress around money to peace and confidence—and the simple min…
…
continue reading
1
Gray Divorce: Life After 25 Years of Marriage - Nanette Murphy on Identity Crisis, Financial Reality & Why Your Attorney Isn't Your Therapist
27:02
27:02
Play later
Play later
Lists
Like
Liked
27:02
Let's face it: After 25 years of marriage, you don't just lose a spouse—you lose the entire identity you built around being someone's wife. Gray divorce hits different. You're not divorcing in your 20s with your whole life ahead of you. You're sitting in midlife with decades of "supposed to" crumbling around you, asking: Who the hell am I now? Nane…
…
continue reading
1
80 Tamu Thomas | Redefining Success and Breaking Free from Burnout
1:16:38
1:16:38
Play later
Play later
Lists
Like
Liked
1:16:38
This episode explores how women can break free from burnout, toxic productivity, and traditional expectations around success. Through conversation between Rachael and Tamu, the discussion focuses on redefining what success means personally, finding harmony (not just balance), honouring your needs without guilt, and taking simple, practical steps—li…
…
continue reading
1
018 When the Spark Fades: Finding Clarity When You Don’t Know What You Want
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
You don’t know what you want — but you do know you can’t keep doing this. That uneasy feeling isn’t confusion; it’s clarity trying to surface. In this episode of Midlife Reset, Diana Devi unpacks what’s really happening when the spark fades in midlife. She explains how hormonal shifts change your motivation, why your brain quietly moves into “power…
…
continue reading
1
105 - The Healing Power of Gratitude: A Journey Through Body, Heart & Soul
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07
In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey. Whether you're navigating stress, seeking deeper sleep, or moving through grief, gratitude offers a gentle yet profound way to reconnect with yourse…
…
continue reading
1
New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know
21:31
21:31
Play later
Play later
Lists
Like
Liked
21:31
#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we’re taking a deep dive beneath the surface (literally) to uncover how…
…
continue reading
1
The Numerology of Endings and Renewal | Dina Berrin
59:29
59:29
Play later
Play later
Lists
Like
Liked
59:29
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with Dina Berrin, seasoned intuitiv…
…
continue reading
1
How Kerry Castree Turned Family, Nature & Wellness into a Bestselling Children's Book | Author Spotlight Podcast
33:15
33:15
Play later
Play later
Lists
Like
Liked
33:15
What happens when a grandmother, aromatherapist, and wellness mentor turns her love of family and nature into a heartwarming children’s book? Join Justine Martin, founder of Morpheus Publishing, in this inspiring Author Spotlight interview with Kerry Castree, author of Will and the Magical Sunflower, a story born from her bond with her grandchildre…
…
continue reading
1
Healing through Trauma: Emotional Safety & Spiritual Connection with Kristin Rivas
1:43:33
1:43:33
Play later
Play later
Lists
Like
Liked
1:43:33
Send us a text This powerful episode of Soul, Strategy & Sovereignty features Kristin Rivas, a Rapid Resolution Therapy specialist, intuitive healer, and trauma survivor who turned her deepest pain into purpose. Kristin and Lauren explore the intersection of healing, faith, and empowerment — showing how trauma, grief, and emotional safety are all p…
…
continue reading
1
191: How to Silence Your Inner Critic, Build Confidence, and Maintain a Positive Mindset In Uncertain Times
34:16
34:16
Play later
Play later
Lists
Like
Liked
34:16
You Have More Power Than You Think: A Message for Uncertain Times If the news cycle has you discouraged... If economic uncertainty, layoffs, or unexpected life shifts have shaken your sense of purpose... If you’ve ever felt stuck, doubting your worth, or unsure of your next move... This episode is for you. 🔥 In this real-time message from the heart…
…
continue reading
Send us a text A behind-the-scenes look at how I ended up launching Too Much to Type with the help of ChatGPT and how it became part of my creative team.By Frances Johnson
…
continue reading
1
After SNL, Ego Nwodim Has Her Weekends Back
52:50
52:50
Play later
Play later
Lists
Like
Liked
52:50
This September when SNL announced its season 51 cast, Ego Nwodim made the cut. Then, just days later, she announced on social media that she was leaving the show. "The hardest part of a great party is knowing when to say goodnight," she wrote. In this episode, she talks about learning to trust her body when making big decisions, growing up in a fam…
…
continue reading
1
Lisa Jewell | The Accidental Author Who Conquered Crime Fiction
32:07
32:07
Play later
Play later
Lists
Like
Liked
32:07
In this episode of Two Women Chatting, Michelle sits down with chart-topping author Lisa Jewell to talk about the twists and turns of storytelling - both on and off the page. From an out-of-work secretary in her 20s to the queen of psychological thrillers, Lisa shares how she found her voice, leaned into her dark side, and built a literary career t…
…
continue reading
If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you. Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system. Your body doesn't change when it's under threat — it changes when it feels safe. And th…
…
continue reading
This Law does not sound very exciting but it is closely aligned with manifesting our desires. It can be summed up with the simple phrase "As within, so without". This law states that your outer world is a mirror of your inner world. Your beliefs, thoughts and subconscious patterns create a kind of energeticblueprint. The world then reflects that bl…
…
continue reading
1
Ep. 107 | The Holiday Stress Trap: Why "Pushing Through" Backfires in Menopause
22:22
22:22
Play later
Play later
Lists
Like
Liked
22:22
If you're already feeling the weight of holiday stress — the endless to-dos, the travel, the expectations — and wondering why your body just can't handle it the way it used to, this episode is for you. In menopause, your stress response changes. What once felt like "manageable chaos" can now send cortisol soaring, disrupt your sleep, and stall your…
…
continue reading
1
Ep 3392: Ireland Fade To Black, Clown Show In Chicago, Almighty Dollar, Sacha So FineBerg - 03/11/25
59:44
59:44
Play later
Play later
Lists
Like
Liked
59:44
For an hour on Saturday Ireland looked comfortable, if not quite in control, against NZ, and then came a sliding doors moment as Jamie Osborne dropped a pass from Crowley, and within four plays the All Blacks were ahead and, as it turned out, home and hosed. Ireland have now lost to NZ three times in a row, and since the 2023 RWC have had very few …
…
continue reading
1
Ep 3391: Frank Tanks, Techno Fascism, Rice/Caicedo GOAT Battle, XG O'Neill, Sado-Brannochism - 03/11/25
1:12:38
1:12:38
Play later
Play later
Lists
Like
Liked
1:12:38
Players despise fans, we know that, but should they nevertheless feel compelled to salute them at the end of every game or can we all do without this level of insincerity? Bohemians sealed fourth place in the League of Ireland and will qualify for Europe if Shamrock Rovers complete the double next weekend, but this did not improve the mood of manag…
…
continue reading
1
Ep 2: The Midlife Pause: Finding God, Purpose, and Peace in the Uncomfortable
21:31
21:31
Play later
Play later
Lists
Like
Liked
21:31
In this episode of Midlife Audacity, Celeste gets real about the messy, beautiful in-between of midlife, the burnout, loss of motivation, and quiet discomfort that often precede deep transformation. She shares her personal story of slowing down, rediscovering her connection with God, and learning to see the so-called “midlife crisis” as a divine aw…
…
continue reading
1
Stress Awareness in the Workplace: How Conversations Prevent Burnout and Boost Performance
20:47
20:47
Play later
Play later
Lists
Like
Liked
20:47
Stress is costing UK businesses an estimated £28 billion every year, yet too many organisations still treat wellbeing as a tick-box exercise. In this episode of Really Useful Conversations, we give a nod to "International Stress Awareness Week" where the theme for 20235 is "Optimising Employee Wellbeing through Strategic Stress Management" - and we…
…
continue reading
