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Midlife Magic Podcasts

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Midlife Craving

Adrienne Hollister

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I'm Adrienne, your sex-positive bestie! Sharing all that I crave and more! Follow along as I openly share my journey including all that I crave (especially sex!). From relationships to divorce, dating and finding love, healing from the past, building confidence, giving less f*cks, truly living your best authentic life and sharing all of my famous tips in the bedroom, I'm not holding back! Let's talk about it! XOXO, A
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Postcards From Midlife

Lorraine Candy & Trish Halpin

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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Hot Mess Magic

Michelle Burke

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Hot Mess Magic is the podcast for women who are done pretending they have it all together. Hosted by bestselling author and keynote speaker Michelle Burke, each episode features raw, unfiltered conversations about the messes that transform us - the struggles, setbacks, and messy moments that become our greatest teachers. You'll hear real stories from real people about what they learned when life didn't go as planned, how they turned chaos into clarity, and what they gained from their darkest ...
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Too Much to Type

Frances Johnson

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Hosted by a military brat turned military spouse and now just regular girl with a heart for storytelling, this podcast dives deep into the beauty, messiness, and magic of life. Expect candid conversations about love, relationships, travel, healing, self-discovery, life transitions and all the in-between moments that shape who we are. Whether you're navigating a new season or just need a soul-refreshing listen, this is your space. Pull up and seat and let's talk about it - because It's Too Mu ...
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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
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Fit Girl Magic Podcast

Kim Barnes Jefferson

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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...
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Your Next Chapter with Sharri Harmel

EXTRAORDINARY Women Magazine

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Your Next Chapter with Sharri Harmel is your weekly dose of inspiration and practical wisdom for creating a life that feels exciting and authentic—especially in midlife and beyond. Host Sharri Harmel, coach, writer, and believer in reinvention, shares candid conversations and actionable strategies to help you embrace change with confidence. Whether you’re exploring a new career, reigniting a passion, or simply living more boldly, you’ll feel supported and inspired. Your past has shaped you, ...
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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Your Creative Midlife. With host Betsy Bush. I’m talking to people who are exploring the creative life post-career or as empty nesters: painting, writing, making music, theater, and film making. What about you? Is this the time to write that book? Return to arts you enjoyed as a kid or teen? Curious to try something new? Here’s the thing: It’s never too late to bring a creative practice into your life. My guests talk about the satisfaction they find as they develop their new skills. They als ...
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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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Uncorking a Story

Michael Carlon

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Listen in to Uncorking a Story, where we pop the cork on hidden narratives and delve deep into the brilliant minds of your favorite authors. Get ready to unlock the magic behind your favorite books, one unforgettable story at a time. Hit that subscribe button and never miss a sip of inspiration!
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Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I’m your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what’s actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you’ll learn how to: Reignite a sluggish metabolism Reduce the imp ...
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Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
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Two Women Chatting

Michelle Ford

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Welcome to Two Women Chatting - the podcast where midlife gets real, inspiring, and finds the joy in our second chapter. Hosted by broadcaster and book lover Michelle Ford, each week we dive into the topics that matter most to women in their 40s, 50s and beyond: midlife reinvention, menopause, confidence, parenting grown-up kids, and navigating relationships. From bestselling authors like Elizabeth Day, and Donna Ashworth to wellbeing experts, celebrities, and women with extraordinary storie ...
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Welcome to the Morpheus Publishing Author's Spotlight, the podcast where stories come to life! Join your host, Justine Martin, as she sits down with Morpheus Publishing authors to delve into the journeys behind their new book launches. Each episode offers an intimate look at the creative process, the challenges faced, and the triumphs celebrated by our talented writers. Whether you're a budding author, an avid reader, or someone who loves a good story, you'll find inspiration and insight in ...
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If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and ove ...
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Welcome to “Narrative Voices: Unveiling the Art of Storytelling,” the podcast that brings you closer to the creators of the world’s most compelling stories. In each episode, we sit down with book authors and storytellers from various genres and backgrounds to uncover the magic behind their narratives. From the initial spark of inspiration to the challenges of bringing their stories to life, we delve into the creative journeys that shape their work. Whether you’re a passionate reader, an aspi ...
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Death, Sex & Money

Slate Podcasts

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Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.
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Welcome to the podcast that helps you BELIEVE the UNBELIEVABLE: not just intuition, spirits, and signs—but also believe in yourself. And the Psychic Sisters will be your guide along the way. You were taught to doubt your intuition. To question your worth. To play it safe and follow the rules someone else wrote. But deep down, you’ve always known there’s more—more to you, more to this world, and more waiting on the other side of fear (and the other side of the veil) Trust Yourself! is the pod ...
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Find Your Lady Tribe

Brenda Billings Ridgley

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Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power. I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their ...
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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Beyond Empty Nest

Jodi Silverman

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💜You did the mom thing—and you did it well. Now the house is quieter, the roles have shifted, and you're asking: What’s next for me? Welcome to Beyond Empty Nest, the podcast for midlife women who are ready to dare more, doubt less, and live fully. I’m Jodi Silverman—speaker, mindset coach, and your personal hype woman for this next chapter of life. Every Thursday, you’ll hear real stories of reinvention, heartfelt solo episodes, and conversations that spark courage, confidence, and connecti ...
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Listen to the award winning Second Captains free to air podcasts featuring The Second Captains Podcast and Second Captains Football. Join The Second Captains World Service and get access to our daily shows and much more. Become a Second Captains member at secondcaptains.com. - iTunes Podcast of the Year - iTunes Essentials Top 10 Podcasts of All-Time - The Guardian's 50 Podcasts You Need To Hear - Ireland's Most-Downloaded Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Messy Wellness

Jolene - Nutritional Therapy Practitioner

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Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” Here, we get real about nutrition tha ...
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”Spiritual Awakening with Shaz” is your gateway to unlocking your inner potential and navigating the transformative journey of self-discovery. Join Shaz, a seasoned life coach, spiritual mentor, and psychic medium, as she shares powerful insights, practical techniques, and inspiring stories to help you tap into your intuition and manifest your best life. Each episode offers a blend of spiritual wisdom and actionable advice, designed to elevate your consciousness and empower you to overcome l ...
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Welcome to More Than Hormones with Colette Pienaar - the Menopause PT and founder of The Goddess Academy. This is where we get real about midlife: the shifts, the stories, the moments that can leave us stuck - and the freedom that comes when we exhale and share. Each episode brings inspiration to help you ride the waves and create the life you dream of. And when you’re ready to go deeper, listen to The Whisper Files, my love story - a return to self-love and the magic of being fully alive.
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With compassion, humour and wisdom, Georgina Langdale shares practical insights and gritty conversations with wonderful guests, to help empower you as you navigate the stuff of midlife, menopause and beyond. Nature wisdom, mystics, artists, mavericks and medics are all part of this alchemical approach to caring for body and soul. Georgina is the founder of Archeus, an award-winning apothecary making products to support health and wellbeing through menopause and onwards. She’s a coach, writer ...
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The Magical Midlife Crisis

Megan Zdeb, Courtney Beth Anderson

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This is the magical midlife crisis podcast, we're your hosts, I'm Court, a compassion activist, animal lover, nature nut and entrepreneur in the mind, body, spirit connections. And I Meg, a free thinker with a passion for non toxic living, a dedicated hockey mom and a multi business owner. We are a couple of friends who met through health and heartache. We discovered through our crisis moments, we all have magic within us. This podcast is about awakening to a different perspective and being ...
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Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
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What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to f ...
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Welcome to the **SoulFire Podcast**, where wisdom and wonder meet you exactly where you are — whether you’re curled up with a cup of coffee, walking under the open sky, or sitting in the quiet moments between what was and what’s next. Hosted by **Tammy Goerke**, this podcast is part intimate conversation, part collective uprising — a sanctuary and a spark for women ready to reclaim their fire. Here, we weave the threads of **Quantum Human Design, soulful storytelling, and practical business ...
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You weren’t meant to fade quietly into midlife—you were made to rise. Welcome to The Glow Rebellion Podcast, a space for women who feel called to more in this season of life. Hosted by Kristine Schulman—midlife reinvention mentor, writer, and founder of ChasingMyMountaintop.com—this show is your invitation to rewrite the rules, reclaim your power, and rediscover the magic of who you really are. Each episode blends honest storytelling, mindset shifts, soulful strategies, and real talk about w ...
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Rich Life Revolution

Michelle Cooper, Alchemy Accounting

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Welcome to the Rich Life Revolution Podcast – where abundance, alignment, and unapologetic ambition collide! Hosted by financial expert, entrepreneur, and no-nonsense truth-teller Michelle Cooper, this podcast is your weekly dose of inspiration, education, and empowerment to help you design a life and business that feel as good as they look. Forget cookie-cutter success stories and hustle culture clichés – here, we’re rewriting the rules for building wealth, creating impact, and living in al ...
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The Midlife Remix

C René Washington

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The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and op ...
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Queens and Crones

Cairelle Perilloux

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Queens and Crones is a podcast for women navigating the magic and mayhem of midlife, and beyond. Hosted by Cairelle Perilloux—an integrative RN and midlife maven who's deep in the trenches herself—this show blends humor, heartfelt conversations, and a fusion of science and magic as it explores everything from relationships and self-care to finding your purpose and reclaiming your sovereignty. Each episode centers on women's midlife experiences and the effects on body, mind, and spirit. No to ...
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Welcome to From Mrs. to Ms., the laugh-out-loud, no-holds-barred podcast that dives into the wild, weird, and wonderful world of life after divorce. Host Andrea Knoche isn’t claiming to be a relationship expert—far from it! But she’s here to navigate the twists and turns of love, lust, and everything in between, bringing you along for the ride. With incredible guests like Dr. Sarah Hensley, an attachment science specialist, and the dynamic duo behind The Midlife Mentors, Andrea delivers expe ...
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If life feels like it's not the "happily ever after" you were expecting, you've come to the right place! Around here, you'll hear from women who have paved their own way, outside traditional 9-5s. Together, we'll learn from their journeys and insights so that we can take steps toward building our own fairytales.
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Calling all wildflowers, late bloomers, seekers and dreamers: Your Magical Midlife is for women 40+ who never (quite) fit in. I'm Kate Higgins, a licensed therapist turned coach. I walk women through the portal of midlife using four archetypes: The Maiden, The Mother, The Empress and The Crone-each phase bringing wounds and wisdom. This podcast is part confessional, part advice column, and part deep dive interviews with untamed woman living lives of their own creation. If you're tired of mid ...
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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Winner of "Top 50 over 50 Podcaster Awards" Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy heali ...
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Book Gang

Amy Allen Clark

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Are you looking for your next book recommendation? This book podcast celebrates debuts, backlist, and under-the-radar book selections. Expand your book stack with these recommendations and look at the book industry behind the scenes with Amy Allen Clark (MomAdvice.com). She shares the microphone with her favorite writers and bookstagrammers to help you have your best reading year ever.
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Marketing & Inspiration for Massage/Holistic/Spiritual Solopreneurs

Vivinne (Kala) Williams LMT | Wellness Entrepreneur/Coach to Solopreneur Healers, Wellness, Spiritua

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I can be reached at [email protected] for consulting, on SEO For Self-Employed massage, wellness/spiritual solopreneurs. And on how to niche and give presentations to build your practice. I'm focusing on my other podcast "In the Flow of Magic"- for midlife women dealing with burnout and stress! It's here on ITunes. Massage, wellness/spiritual solopreneurs, marketing & inspiration. This is my 3rd time opening a massage therapy practice, and this time it's working! This show covers how ...
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Writers With Wrinkles

Beth McMullen and Lisa Schmid

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Authors Beth McMullen and Lisa Schmid iron out the wrinkles in writing, publishing, and everything in between . . . One podcast at a time. Writers With Wrinkles is the go-to podcast for aspiring authors, and those in the trenches, who want to successfully publish a novel...or ten! Join us each week as we dive deep into writing and the publishing industry, providing expert interviews, insightful discussions, and practical tips. With our engaging and informative format, you'll get the guidance ...
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It is a truth universally acknowledged, that a woman at the start of a midlife crisis needs a creative project. So writer, journalist and broadcaster Harriet Minter is writing a book….. A “chick-lit” novel (don’t worry, we’ll be discussing that term). A genre that is both critiqued and loved in equal parts. Join Harriet for the writing journey, as she navigates story arcs, character traits and plots. In every episode you’ll hear from authors who have been there and done it and friends who ca ...
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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Why is Nantucket such a powerful setting for novels about renewal and reinvention? The island seems to be a place where life can change in the course of a summer, especially for those in midlife facing an empty nest or a change in a relationship. As author Nancy Thayer explains, Nantucket is for many people a magical place that changed her own life…
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Ever feel like your body is straight-up rebelling? You’re eating clean, working out, doing all the “right” things, but the scale won’t budge, your moods are a rollercoaster, and you’re ready to scream into a pillow every time someone asks, “What’s for dinner?” Yep, that’s not “just life”, that’s stress overload. In this Fit Girl Magic podcast episo…
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What if the scariest moments of your life were actually your training ground for love? We welcome author and guide Regan Caruthers to share the raw arc behind her memoir, Tragic Magic: a childhood steeped in meditation and mysticism, a nine-year-old’s choice to shut down her gifts, and a 27-year awakening that turned terror into courage and surviva…
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Grab your wand and try new ways to make some magic in your relationship! I'm sharing an extended foreplay idea, a fantasy jar full of surprises, and a sex match game (and more!) to increase your mojo in the bedroom! Intimacy is vital to a healthy and happy relationship and I want you to thrive! Abracadabra baby! Get COCO 20% OFF on TracysDog.com us…
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The Stress–Symptom Spiral: Why Relief Starts with Your Nervous System Are you doing everything “right” — eating well, exercising, taking supplements — yet still feel bloated, exhausted, and stuck? You’re not broken. You’re caught in what I call the Stress–Symptom Spiral. In this episode of It’s Not Just Menopause, I break down the hidden cycle that…
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Feeling invisible? You're not alone—and you have more power than you think. In this empowering conversation, fashion stylist and YouTube creator Nancy Queen (Shopping on Champagne) reveals why women over 50 often feel like they've disappeared, and more importantly, how to take that visibility back. From discovering your unique "style words" to the …
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POSTCARDS FROM MIDLIFE REVISITED: On the eve of World Menopause Day this October we revisit our interview with Consultant obstetrician and gynaecologist. Professor Lesley Regan DBE who explains how to navigate your menopause well. Dame Lesley is the UK Government's lead on women's reproductive health and has 40 years experience working in the NHS. …
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Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to [email protected]. You'll be invited to join the Say YES Sisterhood for one month - for only $1! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nester…
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Author Ashley Jordan joins Book Gang to share her LitUp Fellowship journey to launch her debut, Once Upon a Time in Dollywood, and how fanfiction paved her path. Ashley Jordan, a Reese's Book Club LitUp Fellow, joins us this week to share the story behind her sparkling debut Once Upon a Time in Dollywood—a romance that pairs laugh-out-loud humor wi…
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In this raw and honest episode we explore why staying healthy feels so hard—even when you’re doing everything “right.” If you’ve ever felt like you’re constantly starting over, this episode is for you. What You’ll Hear: Why wellness has no finish line The myth of perfection and how it sabotages your journey What holistic health really means How to …
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Finn Azaz was asked about Heimir’s comment last week that the Irish players underestimated the challenge of Armenia. “I think it goes further than that. “In terms of the build up, the wins against Bulgaria, the improved performances and results leading up to that game. . . maybe there was a lack of understanding of the challenge that we were coming…
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Okay, real talk — I had to ask myself the question I’d been obsessed with the Reddit forum: Am I the A🤬 hole? And when it came to my fitness journey… yeah, I was. In this Fit Girl Magic episode, I’m pulling back the curtain on how I spent years bullying my body, pushing harder, eating less, stressing more, and wondering why nothing was working. A🤬h…
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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if you could feel grounded, present, and fully aligned with who you are—no matter what life throws your way? In this episode of Beyond Empty Nest, I’m joined by Erin Keating, founder of Live Your Truth Journey, to explore how to co…
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In this episode of The Rich Life Revolution, I sit down with Megan Dirks, brand coach and founder of The Girl on the Left Project. Megan is flipping the script on traditional "before and after" transformation stories by celebrating BOTH the mess and the milestones of personal growth. We dive deep into: ✨ Why loving your past self is a game-changing…
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What ARE ley lines? How can they affect me, and if they are "sick" how can we heal them? Ley Lines are even more powerful than you might think: paranormal activity, sacred places, vortexes and alien portals are all connected to Ley Lines and we are diving into all of that and more on today's episode with the talented Larissa Carter. This Spooky Sea…
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Foreplay starts at the beginning of the day and I'm giving you all the ways to get things going! Sexting ideas, toy shopping ideas and how a good old fashioned make out session can really ignite the spark! Don't forget to do your hot homework...and can thank me later! XOXO Shop the OG collection and more at TracysDog.com and get 20% OFF your entire…
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In this reflective solo episode of Crone Rising, host Lee Currie gathers the golden threads from her recent conversations with Nancy Drope, Tracy Trafford, and Kathy Clair-Hayes — weaving their insights into a meditation on relevance, resilience, and radical self-compassion. Lee explores what it means to stay visible and vital in a culture that too…
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In this inspiring debut, Tammy shares the story behind SoulFire Reignited—born from her own journey of exhaustion, rediscovery, and the desire to empower women of every age to rise, reignite, and remember who they truly are. Through future solo reflections and heartfelt interviews, you’ll hear from women who are living life their way—artists, entre…
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The most dangerous friendships aren't the ones that blow up, they're the ones that quietly convince you your growth is an inconvenience. That wanting reciprocity on your birthday makes you entitled. That their abandonment is somehow your fault. They'll split the check, call you a user while you're taking care of their dogs for days, and gaslight yo…
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If you’ve been pushing past hunger, thirst, or exhaustion for years, your body has been keeping score. This episode reveals how to rebuild interoception - your body’s internal sense - and reclaim clarity, calm, and vitality. What You’ll Hear: Why ignoring your body’s signals leads to fatigue, brain fog, and pain The science behind interoception - y…
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Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to [email protected]. You'll be invited to join the Say YES Sisterhood for one month - for only $1! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nester…
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Brentford’s Sepp van den Berg showed one way not to defend against Erling Haaland this weekend: start the game by pushing him around in a mildly irritating manner. Don’t make him angry, you wouldn’t like him when he’s angry. Chelsea picked apart Liverpool by exploiting their known weaknesses, as detailed by Marc Cucurella after the match. When does…
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Episode Title: Menopause Isn’t a Willpower Problem — Here’s What’s Really Going On Are you eating less, exercising more, and still not seeing results in menopause? You’ve probably been told it’s a willpower problem — but that advice is flat-out wrong. In this episode of It’s Not Just Menopause, I break down why “trying harder” backfires in midlife,…
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Shopping in midlife isn’t just about buying things—it’s a way to rediscover yourself, spark creativity, and explore who you are now. On my shopping trip in Paris, I found inspiration in everything from trying new styles to wearing my grandmother’s earrings and bringing flowers into my home. Each little indulgence became a way to express myself, cel…
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What happens when your dream artery feels clogged and your vision isn’t crystal clea?. Spoiler: you don’t wait for clarity…you create it. I share how my Sunday coaching group cracked open the question, “How do I actually live on a Monday?” and why impossible goals, tiny 1% actions, and a non-negotiable meditation practice flip the switch from hamst…
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Women's health campaigner and menopause activist Carolyn Harris MP tells Lorraine and Trish how going from a size 24 to a size 12 has given her a new lease of life and rebooted her self-esteem. The veteran MP talks through the specifics of getting her prescription, how she injects Mounjaro, the side effects, what she eats now and how she manages he…
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Today, we’re excited to dive into a heartfelt conversation with Arminda Espinoza, a retired bilingual teacher and proud first-generation Mexican American, who has authored the inspiring children's book, *Brave Learns English*. Arminda shares her deeply personal journey, which resonates with countless English language learners, highlighting the fear…
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Author Meagan Church unpacks the hidden lives of women in her chilling novel, The Mad Wife, as we explore the history of hysteria in women's health diagnoses. If you loved Meagan Church’s historical fiction, you’ll be captivated by the bold turn she takes in The Mad Wife, her third novel. Rooted in the untold medical stories of women’s lives, this …
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Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural exp…
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Health is messy – because life is messy. And yet, here we are, rising from the chaos like a damn phoenix, wings singed but strong, chasing the kind of wellness that actually fits our lives. Mind, body, and soul Total health isn’t about perfection – it's about showing up, doing what we can with what we’ve got, and honoring the season we’re in. We ch…
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This is a free preview of a paid episode. To hear more, visit meaganfrancis.substack.com After spending nearly three weeks living in our RV in the Upper Peninsula, I’m back home and settling in, and in this month’s Journal - exclusively for paying members of The Kettle - I’m reflecting on my routines and priorities and how they evolve with the seas…
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The weekend's sport draws to a close, Monday arrives and you get a double shot of Second Captains. The world feels brighter, airier, you walk with an extra bounce in your step. Then comes Tuesday and there's a sudden void in your life. How can you make it six whole days without another dispatch of independent, member-led broadcasting? Well, we've g…
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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if financial wellness had less to do with math and more to do with meaning? In this empowering episode of Beyond Empty Nest, host Jodi Silverman sits down with Ramat Oyetunji, founder of The FI Woman, who retired at age 44 after a …
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Charley Walters proves that you don’t have to create art to be immersed in it. Over the 50 years he has lived on Nantucket, Charley has become a guiding presence in the island’s evolving arts scene. In this episode, he recounts his early career writing album reviews for Rolling Stone magazine and the Boston Phoenix while owning Nantucket’s only rec…
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Text Kristen your thoughts or feedback about the show Use October Theory to end 2025 strong & step into 2026 ready! October is the “Second New Year” — the perfect time to reflect, reset, and realign before the year ends. In this solo episode, I share 4 simple steps to make October Theory work for your business: review your 2025 goals, refresh your …
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Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Photographer and retreat storyteller Sophia Reamsnyder. Owner/Brand Digital Storyteller of Reamsnyder Media, Sophia focuses on the B-to-B and Non-Profit space. Whether out with family, or working with clients,…
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Why is 3am the Witching Hour for paranormal activity? ghosts, poltergeists, sleep science & cultural history collide in this spooky season deep dive. What is it about 3am and creepy ghost stories? Is it really the “witching hour,” or just cultural conditioning and sleepy brains playing tricks on us? In this paranormal episode of Trust Yourself, sis…
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Psychotherapist, astrologer, and energy healer Kathy Clair-Hayes reframes relevance as an inside job: power sourced from within, not granted by systems that prefer women invisible. She walks us through energetic grounding, triggers as choice points, and the shift from absorbing others’ pain to holding a spacious field for healing. We talk anxiety, …
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Picture this: you're scrolling through social media while sitting in your car with $500 to your name, watching everyone else perform financial stability they don't actually have. Angela Gentile lived this exact reality and exposes the toxic cultural pattern of hiding genuine financial struggle behind curated success theater. That's, right! We've cr…
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The Truth About Judgment, Empathy & Karma Episode 50 of Spiritual Awakening with ShazWhat is Judgment, Really? Have you ever judged someone, only to find yourself in their shoes later? Or been on the receiving end of criticism that cut deep—while longing for compassion instead? In this soul-led episode, Shaz explores how judgment, empathy, and karm…
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