We are all about midlife women making this one of the best seasons of their lives!
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Midlife Confidence Podcasts
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Midlife with Courage™-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
3
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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.
Bonnie Habyan
12k18
Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who've faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those "finally me" moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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Welcome to "Midlife Made Easier," the ultimate resource for women seeking to navigate midlife with clarity, confidence, and purpose. This space is hosted by Renee Reid, a seasoned coach, blogger, and podcaster who empowers women to prioritize their well-being and embrace the opportunities of this transformative stage of life. For too long, midlife women have prioritized family, careers, and society over their own needs, often at the expense of their health and happiness. Renee is here to cha ...
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What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendshi ...
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This is the Ask Faleskini - The Midlife Crisis Clarity Compass podcast. All the Life Lessons You Need to Thrive in Midlife. This is your Guided Path from Chaos to Clarity, Confidence, and Purpose. Peter Faleskini and his guests discuss everything midlifers are worried about or interested in. Peter Faleskini and chosen guests will help you distinguish what is sustainable in life, relationships, health, and the economy from what is not. Not everything that shines is gold, and not all mud is dirty.
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Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstopp ...
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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
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Society tells women in midlife to slow down, but this podcast proves that midlife is a launchpad for growth. Each week, we spotlight trailblazing women 40+, career pivoters, late-blooming entrepreneurs, and everyday change-makers who are rewriting the narrative and showing Sign up for our newsletter https://www.theuplifterspodcast.com/ ✅What You’ll Discover -Brain science on women’s midlife potential and mindset shifts -Real-life stories of career change, reinvention, and entrepreneurship af ...
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Welcome to the Midlife Reset Podcast with Misha – the space for women over 35 who want to lose stubborn weight for good, reclaim their spark, and create a life they’re truly excited about. I’m Misha – your Midlife Reset Guide, certified Nutritional and Life Purpose Coach, and mum of two. I help women over 35 lose stubborn weight forever and find their purpose in midlife by aligning their lifestyle, mindset, and identity so they can feel great in their bodies, boost their confidence, and step ...
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What if midlife isn’t a crisis — but a creation? Create Your Midlife™ is the podcast for women who are ready to stop waiting and start creating their next chapter — with clarity, confidence, and self-agency. Hosted by Dr. Oksana Skidan — Ukrainian-born, American-built — writer, educator, and creator of The Midlife Method™, this podcast is where reflection meets action and wisdom meets daily life. Each week, Oksana shares stories, tools, and real conversations that help you turn “What’s next? ...
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Casa De Confidence Podcast | Grow Your Business, Life and Confidence
Julie DeLucca-Collins - Business Strategist for Women in Midlife
0350
Boost your confidence and build a life you love—one empowering conversation at a time. Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential. Each episode fe ...
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Real, honest, and inspiring conversations for women 50+ — because ageing on our own terms never gets old! Whether you’re navigating menopause, rediscovering purpose, or embracing your next chapter, this podcast is your weekly dose of connection, confidence, and community. Join Jo Blackwell — author and host of the Midlife & Beyond community on Substack and YouTube — as she chats with inspiring women about reinvention, wellbeing, ageing on our own terms, and finding joy in midlife and beyond, ...
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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
020
Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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Welcome to Midlife Mavens, the podcast where we celebrate and explore the rich tapestry of life for women in midlife—those in their 40s, 50s, 60s, and beyond. Tune in for candid conversations about sex, love, relationships, and the unique challenges that come with this transformative stage of life, including perimenopause and menopause. At Midlife Mavens, we strive to create a welcoming space for women and their loved ones. Each episode brings inspiring stories and practical advice to help y ...
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Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pl ...
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
071
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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I'm Adrienne, your sex-positive bestie! Sharing all that I crave and more! Follow along as I openly share my journey including all that I crave (especially sex!). From relationships to divorce, dating and finding love, healing from the past, building confidence, giving less f*cks, truly living your best authentic life and sharing all of my famous tips in the bedroom, I'm not holding back! Let's talk about it! XOXO, A
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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to h ...
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Three badass broads on a mission to make midlife a laughing matter. Pour a cup of coffee (or whatever), pluck your chin hairs, and tune in for no-holds-barred conversations about surviving menopause, finding your confidence, and rocking your second act with attitude. We're not your grandmother's menopause club. Join us: www.MidLifeMafia.com
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Second Act Simplified is the podcast for women in midlife ready to create their next chapter with confidence and clarity. Each week, Jaime shares short, no-fluff episodes with practical tips, fresh ideas, and real stories to help you embrace every season of life. From hobbies and side hustles to seasonal resets and lifestyle simplification, this is your launchpad for growth and joy.
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
10191
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Join Beryl Dingemans for honest, soul-stirring conversations about midlife reinvention, self-trust, and the power of starting over. This is where women in midlife come to reconnect with their confidence, clarity, and purpose — and to remember who they were before the world told them who to be. Host of The Radiant Reset movement and author of "Breaking Free From The Mother Wound", Beryl shares real stories, spiritual insights, and practical tools to help you navigate your own radiant reset — ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original Love Your Naked Ass podcast — bigger, bolder, and built for the woman who’s officially done playing small. This version? She’s louder. She’s more honest. And she’s here to call out all the outdated, sugar-coated midlife advice we’ve been fed for decades. Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and midlife woman currently riding the wild waves of perimenopause ...
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
029
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth. KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most ...
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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Your Creative Midlife. With host Betsy Bush. I’m talking to people who are exploring the creative life post-career or as empty nesters: painting, writing, making music, theater, and film making. What about you? Is this the time to write that book? Return to arts you enjoyed as a kid or teen? Curious to try something new? Here’s the thing: It’s never too late to bring a creative practice into your life. My guests talk about the satisfaction they find as they develop their new skills. They als ...
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess. 7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empoweri ...
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Welcome to Her Next Chapter, the podcast for women in midlife who are ready to stop living on autopilot and start creating the life they’ve been waiting for in the midst of all the chaos I’m Diana Guintu, Imposter Syndrome Expert, Confidence Coach for Women in Midlife, Speaker and Author— and I know what it feels like to wonder, Is this all there is? Here, we’ll explore how to break free from burnout, because girl you deserve to feel energized and we will dive into how to heal the patterns t ...
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Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Dose of Pause is where midlife women come to reclaim their rhythm and rewrite their story. Hosted by Rajinder Rai, PharmD—pharmacist, entrepreneur, midlife coach, speaker, mother, and visionary behind SunRais Health—the podcast dives into the real conversations we need at this stage of life: navigating menopause, finding your voice, pivoting careers, embracing health, and stepping into leadership with grace and confidence. Each episode weaves candid storytelling, expert insights, and soulful ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0213
Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40
Jules and Michele: Midlife Mentors
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Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind. It’s all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, hard-earned wisdom, and raw truth. Hosted by Jules and Michele, two midlife women with real stories and no-BS advice, the Spicy MidLife Women Podcast will guide you in redefining relationshi ...
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
5255
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
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Midlife Unscripted | Time-Management, Life Balance, Boundaries, Self-Care, Guilt
Sarah Colbert - Midlife Mom Confidence Coach
025
**TOP 3% GLOBALLY RANKED PODCAST** Prioritize your time without guilt as your kids grow up! You’re not a brand-new mom, and you’re not quite an empty nester—so where does that leave you? Still juggling carpools and mood swings—but something’s shifting. Your kids are becoming more independent, and for the first time in a long time, you have a little space to think—and you’re wondering: Who am I now? What do I even want? Welcome to Midlife Unscripted, the podcast for moms raising tweens and te ...
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Bringing JOY to your every day life!
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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...
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Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and ...
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10. How Practicing Gratitude Can Transform Midlife Transitions
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Do you ever feel like midlife is just… a lot? The changes, the stress, the identity shifts — it can feel overwhelming, chaotic, and like you’re standing at a brand-new starting line you didn’t ask for. If you’ve ever wondered how to stay grounded through all the uncertainty, you’re not alone. In this episode of Her Next Chapter, Diana Guintu dives …
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#255: 7 Things Women in Career & Life Transitions Must Drop Right Now to Reinvent Yourself in 2026
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Send us a text Feeling stuck, overwhelmed, or questioning what’s next in your career or life? This episode kicks off the 2026 Reinvention Series with the 7 things you must drop now to Reinvent Yourself in 2026. If you're a woman in a career or life transition feeling stuck, overwhelmed, or simply sensing it's time for something new - this episode i…
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Ep. 518 Finally! The FDA Fix That Could Transform Hormone Therapy Safety & Confidence
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It’s Nurse Practitioners Week, and today, we have a special episode to highlight a historic moment in time. On November 11, the FDA changed the labeling on hormone replacement therapy. Join me for a short, focused episode where I read a recently published JAMA article detailing those changes, to keep you up to date on this significant development. …
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#108( Encore Episode)"HORMONES DEMYSTIFIED" HRT with Clarity & Confidence with Lacey Guidry
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On this episode Ginger has a very special guest Lacey Guedry MSN,APRN,FNP-C .Lacey is a Nurse Practitioner who specializing in Hormone Replacement Therapy .We dive into understanding HRT . The question i get ask the most is Ginger help me understand HRT. Lacey and I are very passionate about helping Women through their menopausal needs. Lacey gives…
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Unapologetically You: Building Confidence Through Self-Connection
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What if true confidence isn’t something you build—but something you rediscover within yourself? In this episode, Jessica and Kelly explore the theme of building confidence through self-connection, particularly in midlife. They discuss the importance of introspection, recognizing disconnection from oneself, and the core practices that can help indiv…
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70. Redefining the Holidays as a Grown Up
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🎙️ Hot Flash Chronicles – Episode: Redefining the Holidays as a Grown Up 🎄✨The holidays do not always look the way they used to, and that is okay. This episode is all about finding what feels good now In this episode, Angie and Shelly talk about how the holidays shift as life changes. Kids grow up, families move, routines evolve, and suddenly you a…
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Best of Boss Body - How to Lose Weight & Keep it Off Forever
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As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around. T…
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021 Your Body Isn’t Betraying You - It’s Talking to You: How Midlife Women Rebuild Body Trust After 50
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Your body changes the rules during midlife and menopause - but it’s not betrayal. It’s communication. This episode shows you how small, simple acts rebuild trust with your changing body so you can feel grounded, energized, and confident again. What You’ll Hear: Why your body’s “mixed signals” in midlife and menopause are not failure - they’re feedb…
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Ep.75: Thanksgiving Episode: How to Deal with Difficult Family Dynamics
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In this Thanksgiving episode, we’re settling in together—just like we would the night before a big holiday—to talk about the messy, heartfelt, complicated world of family dynamics. Even though both of us are having quieter Thanksgivings this year, we’re deep in our own real-life family seasons, and this conversation comes straight from the thick of…
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Enjoy Your Holiday Meal Guilt Free - Simple Strategy
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Questions, comments? Shoot me a text. Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed? Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?" If that sounds familiar, this episode is for you.…
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Ep. 523 This Is Why Your Cholesterol Shifts in Midlife – The Best Strategies to Reduce Risk & Improve Vascular Health with Dr. Thomas Dayspring
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I am excited to reconnect with Dr. Tom Dayspring today. He joined me before for an extremely popular seven-part podcast series where we tackled topics related to lipids and the physiological shifts that occur as we transition from perimenopause into menopause. Dr. Dayspring graciously agreed to return today for an Ask Me Anything episode, where we …
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186 - Menopause & Coordination: Why Your Hands Didn't Get the Memo
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Are you dropping your coffee, fumbling your keys, or feeling a bit clumsy lately? It's not all in your head — and you're definitely not alone. In this episode of Hot & Healthy Menopause, Nicole explores how hormone changes during menopause can subtly affect coordination, grip, and focus — and what you can do about it. You'll learn: ✅ How fluctuatin…
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Thanksgiving Weekend Inspiration: The Women Rescuing 270,000 Meals and Counting
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I want to hear your thoughts about the show and this episode. Text us here... What happens when two women working behind the scenes in Hollywood decide they’re done watching perfectly good gourmet meals go in the trash? They build a movement. In today’s powerful conversation, I sit down with CNN Everyday Hero nominee Hillary Cohen and her powerhous…
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EP: 163 Why Blood Sugar is in Control once you Hit Your 40's
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In this episode, I'm breaking down exactly what happens to your blood sugar when you hit 40, why your metabolism changed, and the 6 strategies that actually work to balance blood sugar and lose stubborn weight.🎯 What You'll Learn:--Why blood sugar control changes dramatically after 40--The 3 hormonal shifts that affect your metabolism and weight--H…
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#110“Overflowing With Gratitude: Finding Jesus in Your Thanksgiving”with:GingerMonceaux
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This Thanksgiving, we slow down, pause, and open our hearts to gratitude. In this special episode of Midlife Grace, Ginger Monceaux shares an uplifting message of faith, love, and thankfulness for midlife women navigating life’s seasons. Reflect on the blessings God has placed in our lives Learn how gratitude can anchor us in His presence Celebrate…
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Midlife Courage: Kathryn Henry's Journey of Love and Resilience
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Send us a text Tune in to the Midlife with Courage™ podcast with your host Kim and special guest Kathryn Henry. Kathryn shares her inspiring journey from a corporate director at Lululemon to an author of the book 'A Dime to Say I Love You.' She talks about showing vulnerability in her writing, the power of moments of courage, and the importance of …
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Have you ever looked around and thought, "Is this it?" That’s exactly how I felt in my late 40s. After years of parenting and putting my own dreams on hold, I hit a point where I felt like I’d lost my confidence, my identity — even my purpose. But I also discovered that it’s never too late to change direction. This is a public episode. If you would…
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Midlife isn't a crisis — it’s your f*cking comeback story. This isn't another "embrace the change" pep talk. It's the spark that lights the match. The Love Your Naked Ass Podcast: The Midlife Rebellion Edition is here — and we're burning down every outdated rule about what it means to be a woman in midlife. If you've ever felt like your body betray…
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Holiday Health Series #2: The Invisible Holiday Load
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Between shopping lists, social calendars, and endless wrapping paper, it can feel like the entire weight of the holidays rests on your shoulders. You're not imagining it — that invisible load is real, and it's costing you more than just sleep. In this episode of Total Health in Midlife, Elizabeth unpacks why so many women feel responsible for makin…
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Stress-Free Hosting in Midlife: Lora Peterson’s Guide to Parties That Feel Like You
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If the words “host a party” send you into a spiral of panic, perfectionism, or Pinterest overwhelm—you’re not alone. In this episode of The Iconic Midlife, style-savvy hospitality expert Lora Peterson shows us how to ditch the pressure and throw gatherings that actually feel good. We’re talking painted front doors, mismatched glasses, and making ro…
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19: How to Tell Your Career Pivot Story With Confidence
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At some point, every GenXer leaving corporate faces the question: "What do you do now?" Without your job title, the answer gets stuck in your throat. In this episode of Burn the Map, we're tackling the identity crisis that comes after leaving corporate. How do you introduce yourself when the title that made you legible to the world is gone? And how…
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Thanksgiving and Midlife Women: Redefining Holiday Traditions, Gratitude & Presence
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What if Thanksgiving wasn’t just about the table — but about returning to yourself? In this heartwarming Thanksgiving episode, Dr. Oksana Skidan — writer, educator, and creator of the Create Your Midlife™ Method — shares a soulful reflection on belonging, gratitude, and redefining holiday traditions as a midlife woman. From her Ukrainian-American p…
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How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]
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Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This archetype shows up in people who deeply value responsibility and caring while often leading them to finish everything on their plat…
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Super Woman Diaries #17: Holiday Cheer and Travel Tales
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Is decorating early the secret to actually enjoying the holidays? In this episode, Jessica and Kelly discuss their holiday preparations, including early Christmas decorations and family traditions. They also share their recent travel experiences, particularly a trip to a Notre Dame football game, highlighting the challenges of winter weather and th…
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Social Media Rules We Never Knew (And Already Broke) | MLM E20 Social Media, What?
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A lot of people treat midlife like it’s the beginning of the end… But what if we told you it actually feels more like reaching the top of the hill — and finding out there’s a bar, a dance floor, and a whole party waiting for you? 🍸💃 In this episode, the ladies reflect on what midlife really feels like — the growth, the surprises, the humor, and the…
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BONUS: Stop Wasting Hours on CE! – The New High-Impact Method Every Healthcare Provider Needs with Karen DiMarco & Wendy Harrold
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Karen DiMarco and Wendy Harrold join me today for another episode in the podcast series featuring carefully curated professional companies I want to introduce to my community. Karen is a nurse with over 30 years of experience. She is on a mission to transform healthcare through innovative business ventures. She has assisted in revolutionizing tradi…
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Send us a text The holidays may be magical… but they can also be a whole lot of madness. From the shopping and decorating to the family expectations, emotional labor, and the pressure to “make it perfect,” this season can leave midlife women exhausted, overwhelmed, and wondering where their peace went. In this no-BS conversation, Jules and Michele …
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Mini Episode- 14 Truth:“Inwardly, we are being renewed day by day.” — 2 Corinthians 4:16 Gratitude: We are Thankful for cell Renewal Let’s Connect: Resource : Health Store Instagram: in.health Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Ep. 214 Forget Gratitude Lists - This 1 Midlife Coping Skill Will Instantly Add Connection & Zap Holiday Stress and Anxiety
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What if the secret to a calmer, happier holiday isn't what you add—but what you leave out? You’re not alone if holiday gatherings bring stress, distraction, and midlife anxiety instead of the peace you crave. In this episode, you’ll discover: 1. The one “ingredient” that quietly steals connection at the holiday table 2. Why small boundaries create …
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Day 13 —Gut Gratitude: Nourish Your Mood with a Daily Fiber Habit
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MINI EPISODE Day 13 Truth: “I pray that you may prosper and be in health…” — 3 John 1:2 Gratitude: Thank God for the Gut Garden Let’s Connect: Resource : Health Store Instagram: in.health Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry
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I am delighted to connect with Dr. Sarah Berry today. She is a professor at King's College London and the Chief Scientist at the science and nutrition company, Zoe. As an academic leader in nutrition science, Sarah has conducted over 35 human nutritional studies, and she currently leads the world's largest in-depth nutrition research project, the Z…
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https://davidtrig.com/wp-content/uploads/2025/11/nov21.mp3 At 56 years old, after a lifetime of ministry as a worship pastor, lead pastor, and shepherd, I’ve found myself asking one of the hardest questions of my life: “Is this the end of my ministry passion?” In this deeply personal episode, I explore what it feels like when the fire of calling fl…
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MINI EPISODE Day 12 Truth:“He will cover you with His feathers…” — Psalm 91:4 Gratitude: We thank God for immunity Let’s Connect: Resource : Health Store Instagram: in.health Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Day 11 — When Brain Fog Becomes an Invitation
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Mini Episode- 11 -“He will cover you…” — Psalm 91:4 - Gratitude for Brain Fog Let’s Connect: Resource : Health Store Instagram: in.health Community: SisterhoodBy Jacqueline Howard - Christian Health Coach, Speaker
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Visit our Blog at: https://www.ourdailylifestyles.com/ Get Your Free Second Act Pathfinder: https://www.ourdailylifestyles.com/second-act-pathfinder Life Simplifying Resources: https://www.ourdailylifestyles.com/shop Join Our Christmas Countdown: https://www.ourdailylifestyles.com/christmas-countdown…
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82: Raising Kids with Healthy Body Image in a Diet-Obsessed Culture: with Expert Dr. Emily Gordon
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Send us a text In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with healthy relationships to food and their bodies while navigating an appearance- and health-…
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031 - 10 Years Younger and Beyond: Nicky Hambleton-Jones on Midlife Transformation
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Send us a text In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger. If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again. We talk about why so many wo…
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Ep. 191: You're Not Failing—You're Out of Bandwidth: What 2026 Women Are Really Dealing With
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Send us a text If your brain feels like it's buffering, your to-do list feels like quicksand, and you're wondering why everything feels harder than it should, you're not alone. I recently surveyed hundreds of women heading into 2026. Real women. Women just like you. Women who are running on empty but still showing up every single day. Women who loo…
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EP: 162 How to get through the Holidays without Gaining 5-7lbs
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🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this. Worried about undoing all your hard work this holiday season? In this episode, I'm sharing practical, guilt-free strategies to help you navigate holiday meals while staying on track with your health goals. ✓ Why skipping meals before holiday gatherings bac…
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Nobody Pays to See Normal, with Stand-up Comedian Jane Condon
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What does it take to be a stand-up comedian in midlife? Jane Condon has been at it for several decades and gives us the inside scoop of what it really takes to get in front of audiences, develop material, and even recover when a routine bombs. Jane Condon shares insights into her comedic style, drawing from her life as a wife, mother, and resident …
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The LIE Midlife Women Believe About Being Broken - with Elizabeth Kelly
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Hey friend, you need to grab a cup of coffee and sit down for this one. This episode of Thrive After 45™ with the incredible Elizabeth Kelly is truly honest and so, so needed. Elizabeth is a transformative self-love and mindset coach who came on the show to share her whole, messy, beautiful journey of navigating divorce, finding sobriety, and havin…
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Grace Over Guilt: Redefining Self-Compassion
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What if strength wasn’t about doing more, but about offering yourself grace? In this episode, Jessica Colarco and Kelly discuss the pervasive feelings of guilt, particularly among women, and how to choose grace over guilt. They explore the importance of setting boundaries, practicing self-compassion, and redefining strength to include rest and self…
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24 | Why Time Management Gets Harder (and More Important) as Your Kids Grow Up
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As your kids get older, your schedule shifts in a way no one really prepares you for. Suddenly you have little pockets of time—twenty minutes here, an hour there—and instead of feeling freeing, they can feel confusing, unproductive, or even guilt-filled. In this episode, we’re talking about why that happens, what it really means and how to move for…
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Decoding the Mental Prison: Are Your Defenses Also Your Downfall?
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In this powerful episode of Soma Says, host Dr. Soma Mandal sits down with Michelle Smith, LPC, LMHC, LCMHC, a trauma-informed psychotherapist who helps women move from survival mode to self-trust. Michelle shares her personal journey into psychotherapy and unpacks the deep connection between the brain, body, and emotional healing. Together, they e…
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Ep. 213 — When Midlife Disappointment Turns to Anger or Self-Pity: Coping Skills for Stress and Anxiety
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Have you ever felt that mix of anger and self-pity when life—or family—doesn’t go the way you hoped? You’re not alone. Those emotions you try to hide aren’t weakness—they’re signals that something inside you needs care. In this episode, you’ll discover: 1. Why anger and self-pity are your nervous system’s natural way of asking for protection and ca…
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Game Time: Sleep Myth or Must-Do: The Sleep Doctor Calls Out What Actually Works in Midlife
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In this fast, fun Sleep Myth or Must-Do game episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the most common sleep myths midlife women hear every day — and reveals which ones are actually wrecking your nights. We get into the truth about 3AM wake-ups, “catching up” on lost sleep, whether eight hours is really the gold standard, h…
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How to Set and Achieve Audacious Goals After 40 with Kiersten Barnet, Key Advisor to 100 Fortune 100 CEOs
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Discover how women over 40 are leading systemic change and tackling audacious goals. In this episode, 42-year-old Kiersten Barnet, Executive Director of the NYC Jobs CEO Council, shares how she's coordinating Fortune 100 CEOs to hire 100,000 low-income New Yorkers—and they're already more than halfway there. If you've ever wondered "is it too late …
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#254: 5 Steps to Shift Your Energy, Step Into Your Ikigai, and Finally Create the Life You Want
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Send us a text Have you been chasing your dreams with all the right strategies - but still feel stuck, tired, or off-track? Discover 5 steps to Shift Your Energy, Step Into Your Ikigai, and Finally Create the Life You Want. Whether you're at a crossroads in your career, craving more fulfillment, or simply tired of pushing without progress, the prob…
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#20 - The Estrogen Lie: What the FDA Finally Admitted After 20 Years
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🎙️ Episode 20: The Estrogen Lie: What the FDA Finally Admitted After 20 Years For more than 20 years, women were told estrogen was dangerous — linked to breast cancer, heart attacks, stroke, and even dementia. But this month, the FDA finally admitted what menopause experts have known all along: the black box warning on estrogen was wrong. In this p…
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Ep.74: The Defining Decade: Parenting Kids in Their 20's With Dr. Meg Jay, PhD
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In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife. We e…
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