If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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Content provided by Angie Marone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Marone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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EP: 162 How to get through the Holidays without Gaining 5-7lbs
Manage episode 520387757 series 3226342
Content provided by Angie Marone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Marone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.
Worried about undoing all your hard work this holiday season?
In this episode, I'm sharing practical, guilt-free strategies to help you navigate holiday meals while staying on track with your health goals.
✓ Why skipping meals before holiday gatherings backfires (and what to do instead)
✓ The protein shake strategy that stabilizes blood sugar and reduces cravings
✓ How to build a satisfying plate that includes dessert without guilt
✓ The eating order that prevents blood sugar spikes and afternoon crashes
✓ Why you should avoid the scale for 3-5 days after a holiday meal
✓ Gentle reset strategies for the day after without restriction or punishment
This isn't about deprivation or missing out on special foods. It's about making intentional choices that honor both your health goals and your desire to celebrate with loved ones.
Perfect for women navigating perimenopause and menopause who want to maintain their progress while actually enjoying the holiday season.
#HolidayWeightLoss #MenopauseWeightLoss #HealthyHolidays #HormoneHealth #Perimenopause #WeightLossForWomen #HolidaySurvivalGuide
DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Message me on Facebook -- https://www.facebook.com/AngieMarone5
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
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Website -- https://www.fitchicksandhormones.com
163 episodes
Share
Manage episode 520387757 series 3226342
Content provided by Angie Marone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Marone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.
Worried about undoing all your hard work this holiday season?
In this episode, I'm sharing practical, guilt-free strategies to help you navigate holiday meals while staying on track with your health goals.
✓ Why skipping meals before holiday gatherings backfires (and what to do instead)
✓ The protein shake strategy that stabilizes blood sugar and reduces cravings
✓ How to build a satisfying plate that includes dessert without guilt
✓ The eating order that prevents blood sugar spikes and afternoon crashes
✓ Why you should avoid the scale for 3-5 days after a holiday meal
✓ Gentle reset strategies for the day after without restriction or punishment
This isn't about deprivation or missing out on special foods. It's about making intentional choices that honor both your health goals and your desire to celebrate with loved ones.
Perfect for women navigating perimenopause and menopause who want to maintain their progress while actually enjoying the holiday season.
#HolidayWeightLoss #MenopauseWeightLoss #HealthyHolidays #HormoneHealth #Perimenopause #WeightLossForWomen #HolidaySurvivalGuide
DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ
Website -- https://www.fitchicksandhormones.com
163 episodes
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Similar to Fit Chicks and Hormones
If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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