Midlife Career Change Podcasts

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1
This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.

Bonnie Habyan

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22d ago3w ago

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Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who’ve faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those “finally me” moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...

1
The Midlife Mud

Morgan Mitchell and Chris Peterson

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8d ago1w ago

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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...

4
Change Work Life

Jeremy Cline

220

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1d ago1d ago

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Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-t ...

1
A Certain Age

Katie Fogarty

249

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2d ago2d ago

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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...

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Burn the Map

Shelley McIntyre

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1d ago1d ago

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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...

1
Postcards From Midlife

Lorraine Candy & Trish Halpin

266

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3d ago3d ago

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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...

1
Death, Sex & Money

Slate Podcasts

116k

515

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2d ago2d ago

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Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.

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Millennial Midlife

Cecelia Mandryk

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13h ago13h ago

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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...

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Midlife Revolution Unleashed

Stacy M. Lewis & Wayne Dawson

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5d ago5d ago

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Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstopp ...

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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Suzy Rosenstein

430

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1h ago1h ago

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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...

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OPEN TALKS

ALAA EZZEDDINE

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8d ago1w ago

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OpenTalks is a weekly coaching podcast airing every Tuesday, where Alaa Ezzeddine shares practical guidance, strategies, and insights to help listeners grow personally, professionally, and financially. Each episode offers actionable advice, real-world examples, and thought-provoking discussions designed to empower and inspire. Alaa Ezzeddine is an international Lebanese entrepreneur, strategic business consultant, executive growth advisor, and digital personality. Founder, producer, and host ...

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Crazy Stupid Midlife

Renee & Dannielle

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22d ago3w ago

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Real Talk for Women Who’ve Been There, Done That, and Are Ready for More Welcome to Crazy Stupid Midlife—the podcast for smart, powerful women who are rewriting the rules of what life looks like after 40. Hosted by two 40-something women who’ve navigated motherhood, career pivots, identity shifts, and everything in between, this is your go-to space for real, unfiltered conversations about midlife reinvention. Because midlife isn’t a crisis—it’s a comeback. A career change, a confidence glow- ...

4
F*ck, I'm Nearly 50

Dom Hind

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21d ago2w ago

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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”

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The Cluttered Path

Mangudai Six Productions

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2h ago2h ago

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A Compass for Midlife: Our podcast helps listeners navigate the complex challenges of midlife through the collective wisdom of expert insights, real-life stories, scientific research, biographies, and historical narratives. Whether you're seeking deeper connection with others, navigating family dynamics, building financial literacy, planning a career transition, decluttering your life, or simply learning to enjoy life more—this is where we cut through the noise and help you craft your own ro ...

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The Midlife Shift with Alex Brooks

Alex Brooks

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1M ago5w ago

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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.

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Real Women's Stories with Lisa Quait

Lisa Quait

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12h ago12h ago

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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. Hosted on Acast. See acast.com/privacy for more information.

4
Thrive After 45™

Denise Drinkwalter

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3h ago3h ago

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The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...

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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents

Valerie Mekki

135

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3h ago3h ago

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Are you an overstretched midlife mom juggling teenagers and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsib ...

1
New Roads, New Rules

Terri Cavanaugh and Sandi Ferreira

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3d ago3d ago

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Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support y ...

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The LYLAS Podcast

Sarah and Jen

109

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2d ago2d ago

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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...

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Grown-Ass Woman's Guide

Jackie MacDougall

213

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22d ago3w ago

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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...

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The Midlife Glow Report with Jax

Jax Stys

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2d ago2d ago

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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...

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Happy Place

Fearne Cotton

213

391

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13h ago13h ago

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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

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Total Health in Midlife with Elizabeth Sherman

Elizabeth Sherman

266

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1d ago1d ago

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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...

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Practical Change for Midlife Lesbians

Claire Baker

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2M ago9w ago

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Practical Change for Midlife Lesbians addresses concerns and challenges for this specific community, who is largely ignored and invisible in many areas of our society. Topics address relationships, health, career and any facet of dealing with your past, managing the present, and creating a future you can look forward to. More information at PracticalChangeCoaching.com

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Your Next Chapter with Sharri Harmel

EXTRAORDINARY Women Magazine

260

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2d ago2d ago

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Your Next Chapter with Sharri Harmel is your weekly dose of inspiration and practical wisdom for creating a life that feels exciting and authentic—especially in midlife and beyond. Host Sharri Harmel, coach, writer, and believer in reinvention, shares candid conversations and actionable strategies to help you embrace change with confidence. Whether you’re exploring a new career, reigniting a passion, or simply living more boldly, you’ll feel supported and inspired. Your past has shaped you, ...

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SheSez with Linda Grasso

The Golden State Company

177

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20d ago2w ago

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Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...

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Fire Up at 55 Plus

Laurie Adams

119

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3h ago3h ago

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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...

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Second Act Success Podcast: Career Change, Business Coaching & Entrepreneurship for Women Over 40

Shannon Russell

214

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2d ago2d ago

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Welcome to the Second Act Success Career Podcast, a top 2% globally ranked show designed for ambitious women ready to change careers, start a business, and create a life they love. Hosted by Shannon Russell, business coach, author, and exit strategy expert, this podcast helps you transition from employee to entrepreneur with clarity and confidence. ✨ What You’ll Learn: - How to quit your 9-5 job and start a business that lights you up - Strategies for career change at 40+ and designing your ...

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⚡️The Mischief Movement Podcast⚡️

Zoe Greenhalf

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1d ago1d ago

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Welcome to The Mischief Movement Podcast, the go-to destination for rebels at heart—especially those who feel stuck, unseen, or torn between too many passions. This podcast is your spark to reawaken that untamed spirit, ditch the mundane, and start living boldly on your terms. Each episode is infused with rebellious energy and packed with conversations that challenge the status quo. I chat with creative misfits, trailblazers, underdogs, and quiet disruptors who are carving their own paths, s ...

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Midlife Makeover Podcast

Marcy Guevara-Prete, AJ Stacy

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7y ago7y ago

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Midlife Makeover will inspire you to change your trajectory no matter your age or limitations. With real live advice and tough love, we’ll laugh through the awkwardness of figuring it out. Hosted by babe, Marcy Guevara-Prete, and butch, AJ Stacy.

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Midlife Mindset - It’s Never Too Late

Clare Roberts-Molloy

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2M ago8w ago

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It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...

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Beyond The Quo

Stacey Luces

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14h ago14h ago

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If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...

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Reinventure Me

What's next in life? | Explore your future with Leary Gates & Armin Assadi

147

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9y ago9y ago

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Find your next great beginning

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Made to Matter

Adam Landrum | Mens Life Purpose

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19h ago19h ago

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🎙️ Welcome to the Made to Matter Podcast with Adam Landrum You’ve checked every box. Built the career. Raised the family. Collected the titles and toys. From the outside, you’ve made it. But when the meetings end and the house quiets, there’s a question echoing louder than ever: Is this it? Welcome to Made to Matter—a podcast for high-achieving men in the second half of life who are ready to stop drifting and start living. Hosted by Adam Landrum, executive coach, entrepreneur, and author of ...

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Navigating Career Change with ZakkeeAhmad

Zakkee Ahmad

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4+ y ago4+ y ago

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Hi. I'm Zakkee. I left the comfort of my engineering career to pursue what I believe is much more important than the paycheck I was getting: happiness. I won't pretend I have it figured out, but 2 years later, I know I've learned this much: it's about the journey, not the destination. In this podcast, I'm putting comfort zones aside to share lessons learned in personal and professional growth that will benefit anyone considering a new career path. Thank you for joining me in Navigating Caree ...

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Work It Like A Mum

Elizabeth Willetts

167

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17h ago17h ago

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How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...

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The Bold Life School - Growth strategies to get unstuck, find purpose, and transform your life

Jamesyn @TheBoldLife.Coach

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7d ago1w ago

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Midlife is our time. We are fearless, confident, and ready to blow it all up for MORE. If you are done playing small and ready to get unstuck, The Bold Life School is your weekly boost of confidence, clarity, and courage - to dream bigger and do hard things. Hosted by Jamesyn, certified transformation life coach at TheBoldLife.Coach, this podcast helps you explore possibilities, find truth, navigate change, and reinvent yourself to live a bold life on your own terms. This podcast is for you ...

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PURPOSESCAPING with Amanda Miller Littlejohn

Amanda Miller Littlejohn

188

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12h ago12h ago

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Clear a path to your purpose. PURPOSESCAPING tackles personal development, mental health, and career topics like overcoming imposter syndrome, reclaiming your rhythm beyond burnout, upgrading your self-image through radical self-discovery, and getting clear on your unique gifts so you can bring your life into alignment and spend more time on the activities and people that matter most to you.

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Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business

Karin Freeland

103

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12h ago12h ago

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- Are you a high-achieving woman feeling the strain of corporate burnout? - Do you dream of leaving your six-figure career to start your own business, become an author, speaker, or a coach? - Do you long for more creativity, freedom, or flexibility in your schedule? If so, Rock Your Reinvention is the podcast for you! Join Karin Freeland, Corporate Exit Strategist & Certified Life Coach, Speaker, and Award-Winning Author, as she guides you through the transformative journey from corporate li ...

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Second Breaks

Lou Blaser

253

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4M ago17w ago

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Coffee chats with people I want to learn from — about life, work, becoming, and figuring things out (often in midlife, but not always). Hosted by Lou Blaser. About The Host: Lou Blaser is a corporate escapee turned writer, podcast host, and resident philosopher-next-door. She writes We’re All Getting Older — a newsletter about joy, purpose, and figuring out what matters now. She’s also the author of Break Free: The Courage to Reinvent Yourself and Your Career. loublaser.substack.com

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and then I did this

LuRae Lumpkin

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22d ago3w ago

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"And Then I Did This" brings you the unique journeys of individuals who've had the courage to break free and live life on their own terms. Each episode takes you behind the scenes of an ordinary person's extraordinary transformation. You'll hear from those who've walked away from the beaten path to pursue work and a life that nourishes their soul. Their stories prove that you truly can be free to live your best and most authentic life. Get ready to be inspired as we explore the challenges, t ...

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The Career Change Podcast

Gina Hubbard

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2M ago10w ago

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Welcome to The Career Change Podcast, where we help women make the leap to a more fulfilling career and life. Our goal is to provide you with the tools, resources, and inspiration you need to make a successful career change. As a certified life and career coach with over 8 years of experience in Human Resources, as well as an extensive background in corporate roles throughout her career, your host Gina Hubbard, is well-equipped to guide listeners through the process of making a successful ca ...

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StRest with Kerstin Lindquist

The Frequency Network: The Wave

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2d ago2d ago

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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...

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Mid-life Men: the mental health podcast

Philip Briscoe

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1h ago1h ago

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Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...

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The Inner Edge: Leadership, Self-Mastery, and Reinvention for a New Era

Janet Ioli, Executive Coach & Former Fortune 100 Executive

123

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7h ago7h ago

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Join Janet Ioli, executive coach and leadership expert, as she explores what it means to lead and live with authentic integration in our rapidly changing world. In each episode, Janet—a trusted advisor to global executives and former Fortune 200 leader—guides you through the real challenges we don't talk about enough: reinventing yourself at midlife, navigating life transitions, leading with intuition in an AI-driven world, and integrating your spiritual and professional selves. This isn't y ...

show series

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“I’m desperate for work...redundancy triggered a mental illness in me”, with Joe Emery 34:17

1h ago34:17

34:17

What happens when a successful career suddenly disappears overnight? In this frank conversation, we explore the hidden reality of job loss in today's brutal employment market and its devastating impact on mental health, identity, and self-worth. Joe built a thriving career as a copywriter for major brands before being made redundant alongside thous…

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The #1 Block to Your Midlife Reinvention - With Barbara Wood Watson 24:53

3h ago24:53

24:53

You know that feeling when you're in midlife and it feels like there's something more for you, but you just can't figure out how to get there? That feeling is exactly what my amazing guest, Barbara Wood Watson, helps people with. She's a "Logical Mystic" who has spent decades helping tens of thousands of students worldwide silence stress and unlock…

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EP #426: ENCORE: Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife 24:42

1h ago24:42

24:42

Today’s encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.” It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about s…

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E122: Take Care of Your Body: Your True Leadership Foundation 18:43

7h ago18:43

18:43

If your body could hand you a report card right now, what grade would you get? In this solo episode, Janet shines a light on a truth we often push to the bottom of our priority lists: our health. High-achievers may believe their brilliance and productivity keep them in the game, but the reality is that the body—the container carrying it all—is what…

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118. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 2: Where Time Meets Creativity 11:50

3h ago11:50

11:50

Your transformation blueprint keeps building, and today we’re adding another bold line to the page. In this, the second in our “Becoming Her” visioning series, we add to the enhanced skills that will take you far beyond most "reinvention" steps. Last week we dove into time mastery as the new engine of vision. Today you’ll learn why and how honoring…

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The Power of Change (And How Coaching Creates New Possibilities) 33:24

17h ago33:24

33:24

On this weeks' episode of The Work It Like a Mum Podcast, we sit down with Kate Rippon, Corporate Affairs Director at idverde. Kate joins me for an open conversation about career transitions, authentic leadership, and how coaching can shape your professional journey. Since our coaching sessions last year, Kate has taken bold steps to secure her rol…

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How to Find Courage for Life's Tough Conversations 24:19

25m ago24:19

24:19

Work with Lisa: Own your story and rewrite your future. Explore more. --- Avoiding a conversation you know you need to have? In this coaching episode, Lisa Quait shows you how to find the courage to speak your truth, face fear without guilt, and finally stop carrying the weight of silence. Practical strategies and real-life insights to handle tough…

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Get Unstuck: Practical Strategies for High-Achieving Women Ready for More (#102) 20:56

12h ago20:56

20:56

Feeling stuck in your career or life? I share why “stuck” is a choice and give you practical strategies to break free. Learn how journaling, shifting routines, managing your money, and surrounding yourself with the right people can help you create momentum and reinvent your career. Whether burnout has crept in slowly or a life event has shaken your…

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Breaking Free from "Should's": The First Step out of Autopilot 16:55

13h ago16:55

16:55

Were you the “good girl” growing up, the one who followed the rules, got the grades, and kept everyone happy? Fast forward to adulthood, and maybe those same rules now leave you exhausted, resentful, and disconnected. In this episode of Millennial Midlife, Cecelia unpacks the hidden “rule books” we carry, the endless lists of shoulds that keep us s…

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Lulu: “I deeply disliked myself!” Recovering from alcoholism and trauma 1:01:19

7m ago1:01:19

1:01:19

Lulu shot to fame at 15, and she’s been playing that part, masking who she really is – Marie McDonald McLaughlin Lawrie – for the six decades since. In this chat with Fearne, Lulu explains how she felt that everything from her real name and accent, to her personality and childhood weren’t good enough, so she created a character for the public to lo…

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Ep. 45 - Beyond A Cancer Diagnosis: What Crisis Teaches Us About Living Fully with Brian Howie 54:31

14h ago54:31

54:31

"Brian thought no one would notice if he disappeared. What happened proved him wrong." Welcome to 'Beyond the Quo' with Stacey Luces, your go-to podcast for navigating midlife reinvention. In this heartfelt episode Stacey welcomes back award-winning director, producer, writer, and podcaster Brian Howie for an open and deeply personal conversation. …

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Redefining Fitness in Midlife with Luke Depron 40:49

19h ago40:49

40:49

Most men hit their 40s and think health is a downhill slide. But what if the second half of life could be your fittest, most energized season yet? In this episode of Made to Matter, host Adam Landrum sits down with Luke Depron, nutrition and fitness coach and founder of The Fitmen Project. Luke helps men in midlife break free from unsustainable “qu…

1
#25 Ray Martin - Winning at Life, Yet Feeling Empty Inside: A CEO Walks Away 58:03

2h ago58:03

58:03

Send us a text What happens when you achieve everything society says will make you happy, only to discover it's left you feeling empty? Ray Martin, award-winning business leader turned nomadic explorer, discovered that his greatest achievement wasn't building a successful company — it was finding the courage to walk away from it all and build somet…

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How to Recover After Caregiving - Immediate Mindfulness Relief for Sandwich Generation Moms 10:28

3h ago10:28

10:28

Sitting in your car after visiting your parent, feeling emotionally hollow and completely drained? Before jumping into the next task, what if you gave yourself a few mindful minutes to actually refill? In this episode, Valerie guides you through a reset designed for sandwich generation caregivers who need fast, effective emotional relief after care…

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183: Navigating Life's Seasons Through The Art of Purposescaping 25:52

12h ago25:52

25:52

🎙️ Episode 183: Purposescaping: A New Framework for Living, Leading, and Healing in Rhythm 📝 Episode Description: What if your burnout isn't about working too hard — but about working out of season? In this solo episode, I introduce you to Purposescaping — my original framework inspired by crop rotation, ancestral wisdom, and the natural seasons — …

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Reframing Stress: How to Turn Anxiety Into Energy for Growth with Dr. Dr. Rebecca Heiss 1:05:06

20h ago1:05:06

1:05:06

This is StRest! In this conversation, Kerstin sits down with stress physiologist, author, and keynote speaker Dr. Rebecca Heiss—a leading expert on how to reframe stress as energy for growth. Together, they dive into the science of hormones, mindset, and resilience, showing how stress isn’t something to eliminate, but a powerful tool to harness. Dr…

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241: Making and Keeping Friendships with Nina Badzin 45:20

1d ago45:20

45:20

Making (and keeping) friends in midlife can feel surprisingly hard. In this episode of the Total Health in Midlife podcast, I’m joined by Nina Badzin, writer and host of the Dear Nina podcast, to talk about the real stuff that comes up in adult friendships, like feeling left out, keeping score, and what to do when your once-close friends just… fade…

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10: Post-Corporate Detox: the Fog is Real 9:17

1d ago9:17

9:17

You finally did it. You resigned. Or they finally did it - they let you go. But instead of feeling free, you feel dumb and skittish; incapable of focusing long enough to finish anything. You wonder what’s wrong with you, or if you made a terrible mistake by leaving. You didn’t. You’re just offgassing. In today’s episode, we’ll talk about what happe…

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From Brazilian Butt Lifts to Botox: Your Beauty Confessions 1:03:48

2d ago1:03:48

1:03:48

Over the past few months, we've been asking you to tell us stories about your beauty interventions. You told us about feeling caught between viewing appearance improvements as vanity and recognizing how much looking a certain way affects your relationships, career, and self-worth. In this episode, Anna talks to listeners about their appearance choi…

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Ep.82 Small Acts of Rebellion: Finding Aliveness and Being Present is The Real Mischief 11:26

3d ago11:26

11:26

Enjoyed this episode? Send me a text! What if the most rebellious thing you could do wasn't loud or flashy, but quiet and intentional? Coming back after a summer hiatus, I've discovered something powerful about what true mischief looks like. During Italy's three-month summer break, I made a radical choice to step off the productivity treadmill. Ins…

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Season 2, Episode 11 – “Fall Frenzy: Pumpkin Spice, Football, and Everything In Between” 40:57

1d ago40:57

40:57

Send us a text It’s fall, y’all! 🍂 In this episode, we dive headfirst into the frenzy of the season—from pumpkin spice overload to football weekends, cozy Hallmark movie marathons, and questionable fall fashion choices. We’re talking game-day snacks, weird pumpkin-flavored products, and the return of trends we swore we’d never wear again. Plus, we …

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How to write a CV in the age of AI and automation - with Graeme Jordan 55:12

1d ago55:12

55:12

Questions? Comments? Episode suggestions? Send us a text message! #215: Graeme Jordan is a job application, CV and interview consultant. He explains what you should include in your CV, common mistakes people make when applying for jobs, and how employers screen job applications. What you’ll learn [01:42] What role the CV plays in 2025. [03:25] How …

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182: WEEKLY PRAYER | For Performance Anxiety 2:19

1d ago2:19

2:19

http://www.amandamillerlittlejohn.com Welcome to this special PURPOSESCAPING mini episode. When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer t…

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She Left the NFL, Then Built a Real Estate Brand Athletes Trust with Brooke Kromer | #213 29:30

3d ago29:30

29:30

Tell us what you want to hear on the show! What happens when your dream job evolves, and a better one appears? Former NFL sports reporter Brooke Kromer shares how she pivoted from sports broadcasting to become a real estate trailblazer on Florida’s 30A, specializing in investment properties for athletes and coaches. On this episode of the Second Ac…

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Midlife Mindfulness: Daily Routines for Glow & Growth & My Life Binder 45:06

2d ago45:06

45:06

Send Jax a text! Take charge of your midlife wellness journey with practical strategies for breaking through plateaus and bringing more intention to everyday moments. In this deeply personal episode, I'm sharing the small but powerful changes making a big difference in my wellness journey at 48. After hitting a frustrating weight loss plateau, I've…

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Decluttering Isn't Just for Drawers- It's For Your Next Chapter! 42:29

2d ago42:29

42:29

Decluttering helps you create space for what truly matters in your next chapter. By letting go of what no longer serves you, you free yourself from the weight of the past. This clarity allows you to focus, feel energized, and move forward with confidence //WHEN YOU’RE READY, HERE’S HOW I CAN HELP YOU BUY THE BOOK: https://a.co/d/czSh6zx Get the boo…

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Memoirist Stacy Waldman Bass on Loss, Legacy and the Art of Family "Lightkeeping" 42:40

4d ago42:40

42:40

Sudden loss reveals how much we never knew about someone's inner life—and midlife brings the urgency to ask deeper questions while we still can. Photographer Stacy Bass faced this reality twice: losing her father in a 1995 seaplane crash, then watching her mother battle pancreatic cancer 25 years later. Her memoir "Lightkeeper" reveals how she tran…

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From Bullied Teen to Marathon Warrior, with Ben White 30:25

2d ago30:25

30:25

TRIGGER WARNING This episode contains a reference to suicidal thoughts, which you may find distressing, so please listen with care. In this powerful episode, we hear the remarkable story of a man who turned years of bullying into fuel for resilience and achievement. Ben shares how relentless bullying at school - much of it focused on the way he ran…

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"90s Fashion Revival: The Good, The Bad, and The Truly Regrettable" 22:57

2d ago22:57

22:57

Send us a text Remember when your parents would cringe at your fashion choices and say, "We wore that in the 70s"? Well, grab your favorite flannel shirt and prepare for a reality check—we've officially become our parents. This hilarious deep dive into the resurrection of 90s fashion trends starts with that uncomfortable moment of realization: the …

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Joanna Page: I was breastfeeding on set! How to have a career and children 58:21

2d ago58:21

58:21

Gavin and Stacey’s Joanna Page didn’t want kids, until she suddenly did at 35! In this chat with Fearne, Joanna explains how she had to bring her baby on set in order to keep working as a new mum, and why she ultimately decided to focus on family over career. They chat about why it’s ok to do average – or even shit – work sometimes, and why perfect…

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123 | Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care 14:52

3d ago14:52

14:52

Feeling pulled so thin by caregiving, parenting, and daily demands that there’s no emotional bandwidth left? You aren’t just “tired”—you may be experiencing compassion fatigue, a deeper kind of exhaustion many caregivers don’t see coming. In this episode, Valerie helps you recognize what compassion fatigue really is, how the sandwich generation is …

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Help your teens stay safer online with these social media tips all parents need to know 42:17

3d ago42:17

42:17

Trish and Lorraine chat with psychologist Dr. Linda Papadopoulos, an expert on adolescent mental health, and Tara Hopkins, Global Director of Public Policy at Meta, which oversees Instagram and Facebook, about how parents can work with their teens aged 13-18 to stay safer on social media. In the show we learn exactly how Instagram's Teen Accounts w…

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Living With an Addict: The Real Truths YOU Need To Hear 29:03

3d ago29:03

29:03

Click here, to watch this episode on YouTube. Most people never talk about what it’s really like to love someone with an addiction. In this powerful episode of Real Women’s Stories, Hannah opens up about her marriage, the pain of discovering her husband’s drug use, and the lessons she’s learned through years of struggle, relapse, and recovery. She …

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Beyond Fear: Embracing Technology to Revolutionize Your Midlife Journey 37:37

5d ago37:37

37:37

Send us a text AI is revolutionizing how we navigate midlife by enhancing productivity, enabling personal growth, and optimizing our daily routines without replacing human connection. This technology isn't just for the tech-savvy or young generation—it's a powerful tool that can help anyone in midlife leverage their wisdom and experience more effec…

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Don’t Discount Your Feet: Dr. Nick Pagano on Foot Health, Stress & Whole-Body Wellness 1:11:25

5d ago1:11:25

1:11:25

This is StRest! In this conversation, Kerstin sits down with her favorite podiatrist—Dr. Nicholas Pagano, board-certified foot and ankle surgeon, QVC guest with Revitalign, and co-owner of Barking Dogs Foot and Ankle Care. Together, they explore how foot health is directly tied to stress, nervous system regulation, chronic pain, and even relationsh…

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From Public Speaking Anxiety to Speaking Mentor - with Dr. Doreen Downing 25:09

6d ago25:09

25:09

Some of us are here to teach the very thing we once feared the most. That's the powerful truth at the heart of this week's Thrive After 45™ episode. I sat down with Dr. Doreen Downing, a clinical psychologist who spent decades helping people, all while secretly struggling with intense public speaking anxiety. It wasn't just nerves...it was a crippl…

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EP #425: Dog Dancing, Writing & Reimagining Retirement with Joyce A. Miller 46:21

6d ago46:21

46:21

Today’s episode is all about someone who went from designing experiments in a nuclear physics laboratory to writing historical fiction novels and danced with her dogs along the way. My guest is Joyce A. Miller, a writer living in Richmond, VA. Before Joyce started writing, she worked for over thirty years as a mechanical designer at a nuclear physi…

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E121: Why Leadership Presence Is Essential to Overcoming Overwhelm 15:26

6d ago15:26

15:26

Do you ever feel like you’re running on fumes? Too exhausted, busy, and overwhelmed to even think about how you’re showing up as a leader? In this episode of The Inner Edge, Janet Ioli explores why your leadership presence isn’t something to “get to later,” but rather the very thing that transforms how you spend your time, your energy, and your lif…

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117. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 1: Time Mastery is the Engine of Vision 15:31

6d ago15:31

15:31

"Words matter," you’re always hearing from me. The words that resonate with you, and you alone, have served as your rough draft for reinvention at midlife and beyond, for that “second act,” best life ever you want and deserve. Remember, this 2025 story of renewal is being authored beautifully by you, uniquely for you to put people-pleasing and your…

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Why Women’s Confidence Matters (and How to Build It) 47:51

6d ago47:51

47:51

In this week’s episode of Work It Like a Mum, I’m joined by Lauren Currie, founder of UPFRONT, a pioneering platform on a mission to upskill 10 million women. Lauren shares her journey from starting her first business straight out of university to creating the Bond, UPFRONT'S flagship program that transforms women’s confidence and leadership potent…

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Building Wealth Beyond Corporate: Rich Woman Codes (#101) 29:55

6d ago29:55

29:55

Thinking about leaving your high-paying corporate career but worried about what comes next? I sat down with Rebecca Muriuki, a Sovereign Wealth Strategist and creator of the Rich Woman Codes™, who helps ambitious women build wealth-backed corporate exit strategies so they can finally experience freedom and flexibility. Rebecca shares her personal s…

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Is This All There Is? Welcome to Millennial Midlife 10:35

6d ago10:35

10:35

Have you ever looked at your career, family, and life and wondered, Why doesn’t this feel better? You’ve checked all the boxes, but inside you feel burned out, disconnected, or stuck. In this first episode of Millennial Midlife, Cecelia shares her own story of perfectionism, people-pleasing, and high achievement that left her exhausted and resentfu…

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DNA Surprises - How to Navigate Family Secrets and New Relatives 10:40

6d ago10:40

10:40

Work with Lisa: Own your story and rewrite your future. Explore more. --- What do you do when new relatives suddenly appear in your life? Whether it’s through DNA testing, divorce, remarriage, or long-hidden family secrets, midlife can bring unexpected connections and complex emotions. In this episode, Lisa Quait shares practical coaching strategie…

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When Your Aging Parent's Personality Has Changed—Caregiver Affirmation in the Sandwich Generation 9:00

8d ago9:00

9:00

Struggling with a parent’s personality changes? Let your love anchor you through the unknown. When your once-kind parent becomes irritable, combative, or unrecognizable—whether due to cognitive decline or health changes—it can feel like a betrayal. This episode gently reminds you: their behavior isn’t a reflection of you, and your love doesn’t have…

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Ep. 44 - Beyond Comparison: Running Your Race with Confidence with Stacey Luces 49:48

8d ago49:48

49:48

“Brad Pitt may still be hot in his fifties, but even he probably faces the same trap we all do - comparison.” Welcome to 'Beyond the Quo' with Stacey Luces, your go-to podcast for navigating midlife reinvention. In this episode she dives into the comparison trap that steals our joy and erodes our confidence, especially in midlife and leadership. Us…

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Ep 20: Is Adulthood Where Dreams Go to Die? 13:02

7d ago13:02

13:02

Do you ever wonder why your imagination feels muted, or your courage feels buried under responsibilities and expectations? In this episode of The Bold Life Podcast, we explore how the small lessons of childhood—being told to color inside the lines, avoid mistakes, or “toughen up”—shape us into adults who play small, doubt our intuition, and settle …