The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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Midlife Awakening Podcasts
Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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Live. Love. Engage. - Soulful Success Secrets for Midlife Women
Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself
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Practical advice from a spiritual perspective to help women over 50 embrace who they are, so they can lead boldly and shine their light in the world. Hosted by Gloria “Grace” Rand, Midlife Empowerment Guide & Self-Love Cultivator, the podcast will show you how to live fully, love deeply, and engage authentically in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand.com/book.
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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and life coach for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women who know the struggles that come with being a sensitive woman today. We'll exp ...
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
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Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...
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Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...
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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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”Spiritual Awakening with Shaz” is your gateway to unlocking your inner potential and navigating the transformative journey of self-discovery. Join Shaz, a seasoned life coach, spiritual mentor, and psychic medium, as she shares powerful insights, practical techniques, and inspiring stories to help you tap into your intuition and manifest your best life. Each episode offers a blend of spiritual wisdom and actionable advice, designed to elevate your consciousness and empower you to overcome l ...
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
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Midlife Repurposed with Michelle Rayburn is for anyone walking through the complexities of midlife—navigating changes, asking big questions, and just wanting someone who understands. It’s a space where the conversations are real, grace-filled, and compassionate with fewer expectations and more empathy. While the heart of Midlife Repurposed grows out of faith, it isn’t religious programming. It’s a welcoming place where hope is grounded in a gentle, faith-based perspective, never in preaching ...
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This podcast is for women ready to clear emotional and energetic blocks, reconnect with their true selves, and create a life that feel deeply aligned. Join Toni a Kinesiologist, Energy Healer & intuitive guide, each episode offers real conversations, healing activations, and tools to help you move from stuck and overwhelmed to soul-led and empowered. Whether you're navigating midlife shifts, exploring your spiritual journey or simply craving more from life, these episodes will support you in ...
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Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.
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Welcome to The Sageful Life, where aging is not an ending—it’s an awakening. We are a global community celebrating the wisdom, beauty, and joy of every life stage, everywhere. From vibrant wellness to heartfelt caregiving, from glamour and adventure to the quiet dignity of life’s final chapters, our stories, guidance, and real conversations help you thrive and belong. Whether you’re growing older, caring for loved ones, or simply seeking purpose and connection, you’re one of us. Hosted by a ...
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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms. Each we ...
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Welcome to Wanda Bryant Stylus & Suitcases, your passport to a world of captivating storytelling that journeys deep into the heart and soul. I’m Wanda Bryant, and this is where extraordinary tales come alive. I created this space because I couldn’t find storytelling that truly spoke to women like me—seasoned, soulful, and still beautifully becoming. So, I made it. Here, we celebrate the spirit of becoming untethered through diverse narratives, one powerful story at a time. Within Wanda Bryan ...
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Existential Detective Stakeout invites you to eavesdrop on two metaphysical sleuths exploring life’s weird questions. Fueled by coffee and aided by intuition, we trace the strange, the sacred, and the wildly human paths of being and becoming.
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Welcome to the podcast that helps you BELIEVE the UNBELIEVABLE: not just intuition, spirits, and signs—but also believe in yourself. And the Psychic Sisters will be your guide along the way. You were taught to doubt your intuition. To question your worth. To play it safe and follow the rules someone else wrote. But deep down, you’ve always known there’s more—more to you, more to this world, and more waiting on the other side of fear (and the other side of the veil) Trust Yourself! is the pod ...
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Cultivating inner calm through spirituality leads to improved mental and physical health.
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This is the magical midlife crisis podcast, we're your hosts, I'm Court, a compassion activist, animal lover, nature nut and entrepreneur in the mind, body, spirit connections. And I Meg, a free thinker with a passion for non toxic living, a dedicated hockey mom and a multi business owner. We are a couple of friends who met through health and heartache. We discovered through our crisis moments, we all have magic within us. This podcast is about awakening to a different perspective and being ...
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls — Fuel for Your Bold Next Chapter Are you a woman over 50 feeling stuck, overlooked, or wondering “What’s next?” Maybe the kids are grown, the career feels flat, or you’re finally ready to rediscover you — the real you. You’ve found your tribe. The F50Woman Podcast is your monthly dose of raw truth, resilience, and reinvention — a safe, soul-filled space for midlife women ready to rise. We talk purpose, personal growth, spiritual awakening, f ...
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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The Bold Life School - Growth strategies to get unstuck, find purpose, and transform your life
Jamesyn @TheBoldLife.Coach
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Midlife is our time. We are fearless, confident, and ready to blow it all up for MORE. If you are done playing small and ready to get unstuck, The Bold Life School is your weekly boost of confidence, clarity, and courage - to dream bigger and do hard things. Hosted by Jamesyn, certified transformation life coach at TheBoldLife.Coach, this podcast helps you explore possibilities, find truth, navigate change, and reinvent yourself to live a bold life on your own terms. This podcast is for you ...
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We are a Radio Station based in love thriving on Universal Guidance. As One Life Force, humanity is on a journey of spiritual enrichment. We sit in humility at the thought of being part of this sacred evolution.
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Welcome to "Flourishing in Menopause"—your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into topics that truly matter to women, offering support and guidance to help you thrive—not just su ...
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This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would. Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?” If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.
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The Soul Mirror is a transformative podcast that reflects the deepest layers of who we are—beyond the surface, beyond the roles we play. Each episode offers soulful conversations, spiritual insights, and healing stories that help you see yourself more clearly and connect with your true essence. Whether you’re on a journey of self-discovery, emotional healing, or conscious awakening, The Soul Mirror invites you to pause, reflect, and remember who you truly are.
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Conversations of Inspiration brings you life changing wisdom along with heartbreaking stories of resilience, tenacity and triumph. Since launching two small business marketplaces (Holly & Co and notonthehighstreet), Holly Tucker MBE has spoken with more than 200 founders, creatives and entrepreneurs on this podcast who have been vulnerable enough to share what it really took to get them where they are today, with warmth and wisdom. Prepare to be inspired.
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Jo Ferrone explores finding a gentle balance in both business and life because, as she says “being kind to ourselves is our superpower”. In a world where women are told they can do everything, Jo believes we can indeed do anything but trying to do it all often leads to overwhelm, burnout & health problems. Jo is excited to support women on their business journey with her uniquely holistic and empathetic approach and welcomes a range of expert guests who bring both wisdom & inspiration in equ ...
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Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone. Join us on this transfo ...
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Awaken. Empower. Thrive. Welcome to The Wild Sage Society Podcast, where we explore the intersection of holistic health, conscious living, and personal transformation. Hosted by Marcie Walker, Holistic Living Coach and Women's Wellness Expert, this podcast is a sanctuary for midlife women seeking to reclaim their vitality, power, and purpose. Each episode features insightful conversations with visionary healers, wellness experts, and conscious entrepreneurs who share practical tools and time ...
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Man in the Middle Show with Kevin & Joe Are you a middle-aged man feeling trapped in your life? Stuck in a relationship, career, health situation, or financial rut that leaves you unfulfilled? Do you find yourself asking, "Is this it? Is it me? Is there more?" You're not alone, and the Man in the Middle Show is here to prove it. Join Kevin and Joe, two regular guys living in the "middle", as they dive deep into the challenges, triumphs, and existential questions that plague men in midlife. T ...
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lovelustfear exposes real stories about toxic dating and relationships. Host Jake Deptula (Strictly Stalking) welcomes storytellers into candid conversations, revealing the decisions they made and dilemmas they faced when better judgment got lost in a haze of desire. Every episode explores true dating and relationship stories—from the awkward and uncomfortable to the shocking and bizarre to the disturbing and downright dangerous. lovelustfear is a compelling, terrifying, but always insightfu ...
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Imagine feeling a “SPARC” of change ignite within you, illuminating the path to your best life. I'm Amber J, your guide on this transformative journey, and this is the Ignite Change podcast. So many of us have been there - feeling trapped in a career that drains us, yearning for fulfilling relationships, or simply wanting to prioritize ourselves. As we navigate midlife changes, our bodies, our health, and even menopause, these feelings can intensify. I've walked red carpets, presented on int ...
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Stories and conversations about true personal transformation, awakening, and living your life's purpose. Hosted and produced by author and coach Mike Kavanagh. Be sure to check out Mike's latest audiobook called: SPIRITUAL WAYFINDERS: The Audio Documentary. True Stories of Awakening and Transformation. Available anywhere that sells audiobooks and at https://www.mikekav.com. "Spiritual Wayfinders is a moving audio documentary about purpose, awakening, and the transformative power of the human ...
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The Fearlessly Facing Fifty and beyond podcast encourages women to be fearless and fabulous at any age. Let's be honest, midlife and beyond comes with change. And let's face it, we are a masterclass in reinvention. So let's fearlessly face all the “F” words” together, like fashion, fitness, finances, family, friendships, faith, failures, our futures just to name a few. Let's get fired up about aging and CANNONBALL with confidence into our "next one thing". Hosted by Amy Schmidt, a sought-aft ...
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Your Soul’s Revival: Illuminating the Path of Spiritual Growth and Transitions in Midlife is your go-to podcast for deep, meaningful conversations about personal transformation, spirituality, and navigating midlife with clarity and confidence. Hosted by Tina Meadows, a seasoned life coach, shamanic practitioner, and IT executive, this podcast blends intuition, logic, and time-tested spiritual practices to help women 35+ rediscover their authentic selves, reclaim their personal power, and emb ...
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Mainstream mental health is flawed and I’m pulling back the curtain. I’m Andrea Clark, a former family therapist, who walked away from the system to expose the truth. After my own journey from medication maze to holistic healing, I’m here to challenge the status quo and reveal the mental health truths most people don’t know. ”The Truth About Mental Health” is your radical roadmap to wellness. Raw stories, expert insights, breakthrough solutions – this is where traditional modalities end an ...
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Are you peri or postmenopausal? Do you sometimes feel like you’re losing the plot? Would you love to talk about what’s going on with your mental & physical well-being? Or hear from other women who lost the plot and found it again or went on to rewrite themselves a new story? If so, we’ve got just the podcast. Wild, Wise & Curious... lets you do the talking. We’re your hosts, Michelle & Lou! We’re not doctors or psychiatrists, but we are perimenopausal women with other skills and we believe t ...
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For Real is a top 1% podcast for high-achievers who look successful on paper but feel like they’re one group text away from burning it all down. Hosted by Megan Gillikin - serial entrepreneur, business coach, keynote speaker, and recovering people pleaser - this show explores burnout, boundaries, identity shifts, and the brave act of unlearning who you thought you had to be. With unfiltered conversations, “I thought it was just me” moments, and just enough humor to keep it from feeling like ...
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S2 EP 7 : Monday Motivations introduces Davina McCall
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In this Monday Motivations episode, I share the powerful midlife story of Davina McCall — a woman who has lived through addiction, fame, heartbreak, and a near-death health crisis, only to rise again and again with courage and clarity. From her turbulent childhood and struggle with heroin, to becoming one of Britain’s most recognisable TV presenter…
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Reclaiming Women's Wisdom at Midlife: Awakening Inner Power with Dr. Marissa Heisel
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Midlife isn't the beginning of decline—it's the return to our deepest truths. In this soul-stirring episode of The Soul Mirror, Dr. Marissa Heisel, holistic chiropractor, midwife, and women's health advocate, explores what it truly means to reclaim your power at midlife. With over 26 years of experience, she discusses why society dismisses women's …
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Midlife Crisis or Spiritual Awakening? Understanding Your Chakras in Your 30s & 40s
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Midlife Crisis or Spiritual Awakening? Understanding Your Chakras in Your 30s & 40sEpisode 48 of Spiritual Awakening with Shaz✨ Do you think you are having a midlife crisis? Ever wondered if what you’re experiencing is a midlife crisis - or something much deeper? In this episode, Shaz explores how awakening in your 30s and 40s is often tied to the …
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E61 -Awakening from the Trance of Unworthiness with Monica Rodgers
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Monica Rodgers joins the Halfway to Dead podcast to shatter the "trance of unworthiness" that keeps women from embracing their full power. A catalyst for awakening women, Monica shares how her own dark night of the soul at age 39 transformed her life, pushing her to question everything she'd been conditioned to believe about success, spirituality, …
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Episode 29: Sobriety Was My Feminine Rebirth: A Midlife Woman’s Awakening
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What if the glass of wine you reach for at night isn’t harmless, but the thing keeping you from your full awakening? In this solo episode, I get deeply personal about my sober curious journey and why walking away from alcohol became one of the most radical acts of self-love in my midlife. I unpack the cultural lies that glorify drinking, the coping…
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To MP3 Converter 2 (amvidia.com)We’re celebrating our 32nd wedding anniversary — and sharing some of the most powerful lessons we’ve learned about staying together, keeping love alive, and growing as partners. We also talk about the psychology of “Meno-Divorce” vs. the male midlife crisis, and why midlife is less about crisis and more about a call …
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324. Unlearning: Burnout, Motherhood, and the Midlife Awakening (How to Rewrite Success on Your Terms), with Sara Abernethy
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Today we welcome Sara Abernethy, a performer-turned-hospitalitarian who's navigating the challenges of burnout, motherhood, and partnership struggles. This conversation isn't just about business; it's about what happens behind the scenes. Sara gets candid about the identity shifts of being in the wrong role, the toll it takes when business and marr…
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#38 - From Swiping to Self-Love: A Midlife Woman’s Guide to Aligned Dating
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Dating in midlife serves as a powerful mirror reflecting our self-worth, patterns, and authentic desires rather than just a path to finding someone. It isn’t just about swiping, profiles, or who texts back—it’s about who you are becoming in the process. As women in our 40s +, we’re no longer chasing validation, we’re remembering our worth, reclaimi…
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Listening to the Wisdom Within: How to Understand Body Signals for True Healing – with Lynda Hebert
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In this powerful episode of The Soul Mirror, host Shreya sits down with Lynda Hebert — nurse, holistic health coach, yoga teacher, and author of Strong, Thin & Sassy — to explore the often-overlooked intelligence of the human body. Lynda shares how symptoms like fatigue, headaches, or gut issues aren't random—they're messages from the body, pointin…
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Solo Travel, Midlife Reinvention, and the Mindset to Start Over with Tina Coleman
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On Inner Peace, Better Health, host Shreya speaks with Tina Coleman—a coach and author who rebuilt her life after a career-ending car accident. Tina shares how solo travel, mindset shifts, sobriety, and unapologetic self-care helped her move from pain and anger to freedom and purpose. We get practical on reframing menopause as a creative transition…
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How Taoist Philosophy Can Turn Setbacks into Success Signals
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In today’s fast-paced world, the key to transforming your life into one filled with peace and abundance may lie in following Taoist philosophy. That’s what our guest, Gerard Wouters, has discovered in his work as a Taoist therapist. Show Notes | Transcript Gerard shares his fascinating journey into Taoist philosophy, including a serendipitous encou…
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From Brazilian Butt Lifts to Botox: Your Beauty Confessions
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Over the past few months, we've been asking you to tell us stories about your beauty interventions. You told us about feeling caught between viewing appearance improvements as vanity and recognizing how much looking a certain way affects your relationships, career, and self-worth. In this episode, Anna talks to listeners about their appearance choi…
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Owning the Room: How to Show Up Boldly in Life, Work & Love After 40, 50 & Beyond
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Walking into a room with confidence isn’t about being the loudest voice—it’s about owning your presence. In this empowering episode of The Sageful Life, we uncover how to show up boldly in your career, your relationships, and your personal journey—no matter your age. From boardrooms to family gatherings to love and connection, discover the tools to…
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You've journeyed with Auntie Rae through a season of grand European adventures, personal revelations, and life's unexpected twists. In this special Season 2 Epilogue, join your favorite hot pants-wearing storyteller as she reflects on the profound lessons learned from two years of navigating the world and her own spirit. Discover how challenges tra…
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Singing through Fire- Beating Incredible Odds of Life with Lara Silverman
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“There’s always a purpose for the suffering. It’s not the end of your story.” In this episode of The BraveHearted Woman Podcast, I sit down with Lara Silverman — Christian author, lawyer, jazz singer, actress, and the inspiring voice behind Singing Through the Fire: A Memoir of Finding Surprising Joy in Life’s Darkest Trials. Lara shares her remark…
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Energy Healing for Trauma Recovery & Feminine Awakening with Melody Joy
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In this transformative episode of Inner Peace, Better Health, host Shreya speaks with trauma-informed spiritual teacher, transformational coach, and author Melody Joy about the deep connection between energy healing, trauma recovery, and feminine awakening. Melody shares her journey from a career in Western medicine to becoming a spiritual guide, h…
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Midlife Mindfulness: Daily Routines for Glow & Growth & My Life Binder
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Send Jax a text! Take charge of your midlife wellness journey with practical strategies for breaking through plateaus and bringing more intention to everyday moments. In this deeply personal episode, I'm sharing the small but powerful changes making a big difference in my wellness journey at 48. After hitting a frustrating weight loss plateau, I've…
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
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Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…
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Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush shares personal insights into sensitivity, shares what’s in store for the coming season and invites you to join a unique community. “We need more compassion and kindness and love out there in the universe, for sure.” — Biz Cush Listen and learn: · W…
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S23 Ep2: A RUDE awakening – why creativity should rule the world: Abi & Rupert Meats, Founders of RUDE
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What happens when you refuse to colour inside the lines? In this joyful episode, Holly chats with Abi & Rupert Meats — the powerhouse couple behind RUDE and Everyday Sunshine, a gallery and coffee shop dedicated to optimism and community. Purveyors of positivity in every sense, they’ve been creating unapologetically bold, colourful work for 25 year…
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From Pain to Power: Pamela Michaux on Reclaiming Voice and Identity
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In this episode of Inner Peace, Better Health, host Shreya sits down with Pamela Michaux, author of Mundele Diaries. Pamela shares her courageous journey from Congo to Belgium, where she confronted racism, identity struggles, and years of abuse. Her story is one of resilience—transforming pain into power, silence into voice, and survival into a dec…
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How Caffeine Really Impacts Your Sleep, Health, and Mind with Steve Frazier
22:40
22:40
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22:40
On this episode of The Soul Mirror, host Shreya sits down with Steve Frazier, entrepreneur, wellness advocate, and founder of Release the Coffee Cuffs, to unpack what your daily caffeine habit may be doing to your sleep quality, circadian rhythm, hormones, blood sugar, and mental clarity. Steve traces his own wake-up call—from ER visits for heart p…
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How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah
26:19
26:19
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26:19
In this transformative episode of The Soul Mirror, host Shreya sits down with Vandana Atara Noorah, a divine channel, energy healer, and founder of Vandana Light Healing. Together, they explore how trauma—both personal and ancestral—shapes our nervous system and how we can release its grip. Vandana shares why unresolved emotional wounds often begin…
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Women’s Fitness, Postpartum Recovery & Emotional Wellness: Reclaiming Your Body and Mind with Emily Mitchell
22:52
22:52
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22:52
In this powerful episode of Inner Peace, Better Health, we sit down with Emily Mitchell—wife, mom, author, and women’s wellness advocate—to explore the realities of postpartum recovery, emotional health, and fitness. Emily opens up about her journey through depression, obesity, and postpartum anxiety, and how she transformed her pain into purpose. …
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Transformative Journey, Menopause & Dating Over 50: Insights with Laurie Gerber
36:01
36:01
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36:01
Send us a text In this enlightening episode of the F50Woman Podcast, host Julia Jack sits down with renowned life coach Laurie Gerber, a dynamic speaker and mentor with over 20 years of experience helping women transform their lives. Laurie gets real about her own personal evolution—sharing powerful stories of navigating marriage challenges, career…
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Perimenopause: Learning to Rest, Learning to Rise
54:11
54:11
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54:11
Episode Blurb: Our guest, Claudia, shares her journey through the often confusing landscape of perimenopause. For years, it felt like a process of elimination — heightened anxiety, forgetfulness and shifts that didn’t seem tied to her period. “I didn’t even know what perimenopause was,” she admits. Over time, Claudia began piecing things together: …
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From Mom Guilt to Heart Health: The Power of Self-Care with Sarah Wilson
18:50
18:50
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18:50
In this gripping episode of The Soul Mirror, host Shreya sits down with Sarah Wilson—soulfulness advocate, mom of three, and heart attack survivor before the age of 43. Through raw honesty and lived wisdom, Sarah shares the terrifying moment she realized she was having a heart attack with zero typical symptoms—and how that moment became a mirror re…
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Flaunt! Find Your Sparkle & Create a Life You Love After Infidelity or Betrayal with Lora Cheadle: Nervous System Regulation After Betrayal
55:45
55:45
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Nervous System Regulation After Betrayal: Somatic Tools to Calm Panic, Stop Shutdown, and Reclaim Your Power “Sensations are the language of the nervous system. When you notice—and stay with—the feeling, the cycle completes and your system comes back to safety.” -- Laurie James When betrayal scrambles your nervous system, healing isn’t just “mindse…
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Gaea Star Crystal Radio Hour with Mariam Massaro: #637
55:48
55:48
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Gaea Star Crystal Radio Hour #637 is an hour of intrepid, visionary acoustic improv music played and sung by the Gaea Star Band with Mariam Massaro on vocals, acoustic guitar, mandolin, double flutes, ukulele and Native flute, Bob Sherwood on piano and Craig Harris on congas and Native drum. Recorded live in early September of 2025, today begins wi…
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If it’s Light it’s Right™ with Cheryl Bradley: Releasing Judgment
51:43
51:43
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51:43
Releasing Judgment: Walking Your Path in Light and Truth In this episode of If It’s Light, It’s Right™, Cheryl explores the role of judgment in our spiritual journeys. She shares the difference between human judgment and the unconditional compassion of the spirit world, offering a perspective that invites healing and release. Through personal stori…
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Make Mental Health Matter with Kelli Melissa Reinhardt: Mindful Pieces for Healing and Balance
1:00:00
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Ellen Begaii: Mindful Pieces for Healing and Balance On this episode of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, with special guest Ellen Begaii. Little bit about Ellen’s story from her: Hi, I’m Ellen—an inspiration guide, artist, and advocate for helping people reconnect with the best version of themselves. After navig…
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Midlife Love Out Loud with Junie Moon: Too Old to Feel Sexy? Think Again.
49:20
49:20
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Too Old to Feel Sexy? Think Again. This Changes Everything After 50 Feeling disconnected from your body in midlife? Like your sensuality has disappeared? You're not alone—and you're not broken. In this powerful episode of Midlife Love Out Loud, love coach Junie Moon sits down with embodiment specialist Michelle Nayeli Bouvier to explore how movemen…
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Surviving the Human Experience with Kristin Aurelia: Listening to Your Body
1:00:00
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Listening to Your Body, Reconnecting with Your Energy & Embracing Self-Love In this episode, Heart Healer, Intuitive Bodyworker, Reiki Master and Spiritual Guide, Cristin Leigh shares the importance of self-discovery, self-care and self-love. This raw authenticate episode is full of messages. Cristin walks listeners through the process to identify …
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Nervous System Mastery for Men Under Pressure with Travis Murray
18:46
18:46
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18:46
In this episode of Inner Peace, Better Health, host Shreya sits down with Travis Murray, host of Man in Progress: Forging Manhood. Together, they explore why men often bottle up stress and how nervous system mastery can change not only personal well-being but also family and workplace dynamics. Travis shares his turning point as a father, practical…
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Wellness Wave Radio LLC with Phil George: Do You Have a Parasite?
38:27
38:27
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Do You Have a Parasite—and Don’t Even Know It? Join renowned biochemist Phil George as he tackles a listener’s pressing concern about potential parasite exposure. With years of experience studying and identifying these stealthy invaders in his clinical career, Phil unpacks the science, the symptoms, and the surprises that come with living among the…
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11:11 Talk Radio with Simran Singh: Magic and Mystery
48:26
48:26
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Magic and Mystery: Cynthia James “Daring to be brave is how we rise. The world doesn’t need more competition. It needs your courage. Your generosity. Your light, shining fully.” Are you ready to step into the enchanting world of The Kingdom of Magic and Mystery, where ancient wisdom meets modern-day wonder “Awaken Your Inner Magic” is a transformat…
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Awakening to True Happiness with David Hoffmeister: A Quantum Love Story
57:35
57:35
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A Quantum Love Story - David at Namaste At a movie gathering at the Namaste Community in Ajijic, Mexico, David delves into the concept of consciousness, explaining that Jesus sees it as the domain of the ego rather than a reflection of pure spirit. He suggests that the separation from God gave rise to this consciousness, leading to fragmented perce…
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How to Deepen Intimacy in Long Term Relationships With Sarah Rose Bright & Graeme Waterfield
34:47
34:47
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I know most folks yearn for deep intimacy and lasting love in relationships. And deep inside we have a hunch that's it's possible. But how do we make that happen? Modern love is a challenge to say the least. The current state of intimacy in most long-term relationships is not what most couples dreamed it would be. It's so easy to feel like you've l…
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Episode 32: MTHFR: What to Know (Even If You’re Untested)
52:24
52:24
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52:24
Most people believe their health struggles are random, or worse, that they’re failing because of willpower. But what if your genes were silently shaping how your body handles stress, nutrition, and even mental health? In this episode, I sit down with Tom Nikkola, a veteran in the health and fitness industry with more than 23 years of experience. To…
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122: Honey in the Heart, Fire in the Belly: Cultivating Gratitude & Courage
41:47
41:47
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41:47
Looking To Get Some Answers On Your Spiritual Journey? Sign up for Insight Seat: Dharma Dialogues. Get My FREE Masterclass: 5 Steps To Discovering Your Dharma 119: Our Shared Life Purpose Feeling overwhelmed by the weight of the world? In this episode, we explore how to navigate fear, anxiety, and anger while staying true to your dharma and living …
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Trust the Inklings: Anna Quigley on Intuition, Midlife, and the Second Act
42:33
42:33
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42:33
Episode Summary What if the feeling you can’t explain is actually the clearest voice you have? In this episode of A Joyful Rebellion, intuition coach and speaker Anna Quigley breaks down how to recognize, trust, and train your inner guidance—especially in midlife. Anna shares the surprising “shopping test” that convinced her intuition was real (com…
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Burnout to Purpose: How Spiritual Entrepreneurship Transforms Lives with Louis Kim
19:39
19:39
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19:39
In this episode of Inner Peace, Better Health, host Shreya sits down with Louis Kim—entrepreneur, investor, and spiritual leader—to uncover how burnout can become a powerful turning point. Louis shares his journey from building multimillion-dollar businesses to facing burnout and finding a deeper spiritual purpose. The conversation explores the int…
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