Encouraging men to share their stories, build community, and embrace mental strength. Join the conversation on unspoken strength.
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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance
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Honest and logical breakup and relationship advice… with a sprinkle of bluntness. Whether you’re stuck in a toxic loop, settling for crumbs, or still texting someone who clearly doesn’t care, Trina’s here to snap you out of it - with real talk and practical tools to get your heart and head in check. This isn’t your feel-sorry-for-yourself podcast; it’s your tough-love guide to peace, self-respect, and relationships actually worth your time. Learn how to set boundaries that stick, rebuild you ...
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Everybody craves ease, convenience, and comfort. Humans are wired for it. But when our lives revolve around comfort, it leaves us weak and asleep. This podcast is an invitation to flip the script on comfort, to get the life you want through voluntary DIScomfort. This is Strong & Awake, a Men & Women Of Discomfort Production.
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Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ...
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The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. ...
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The Take Care & Live! Podcast is a space where everyday experiences—especially the ones that catch us off guard and challenge our beliefs and behavior—become powerful tools for growth. Each episode is designed to help you live with greater purpose, boost your productivity, and experience meaningful breakthroughs in personal development. We’ll also explore the conflicts we face across various areas of life and uncover how to transform challenges into momentum for lasting change. Join me as we ...
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Welcome to The Warrior Kings Podcast, your go-to source for self-help, relationship and marriage advice, and all things masculinity. Join us on a journey of personal growth, empowerment, and transformation as we explore the art of being a modern-day warrior in the world of men. In each episode, our hosts delve into a wide array of topics designed to help men unlock their true potential. From conquering self-doubt and building self-confidence to navigating the intricacies of modern dating, ou ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the i ...
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I help clients reduce stress, boost confidence, transform their skin & ultimately look and feel their absolute best. Esther The Esthetician. I specialize in clearing acne, post-acne dark spots, & ingrown hairs in the chin area and other parts of the body. I'm excited to have you as part of the tribe. I created this podcast to help other women on their personal self-care journeys. You will love this podcast if you believe you deserve/want good things in life. Listen to Past Episodes: https:// ...
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This is a podcast that shows variations of how Dexter Sees the World.. I’ll be sharing thoughts, on-the-go experiences with not just myself but those i come across on this Journey called Life.. So Prepare to Meet Different Personalities and Characters as we have them share their thoughts and feelings with You. Yes. You!!! Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
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Everyday Obstacles: Worry | Season 4, Ep. 5
35:11
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35:11Season 4, Episode 5 | Why do we crave the reward without the effort—comfort without discomfort? In this episode of Strong & Awake, Dane and Mitch dismantle the patience myth, exposing how chasing shortcuts steals your momentum and growth. You’ll discover why leaning into the uncomfortable gap rewires your mindset, how community holds you when you’d…
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How To Have A Fit Spirit w/ Kate Eckman
1:22:09
1:22:09
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1:22:09Notice I said “spirit” and not “spirituality.” To me they overlap, but this is not a faith based message. Our focus is, your spirit, which I think of like your energy and your “vibe” if you will. Thinking on spirituality, I grew up in a religious construct where many people who were devoted to their spirituality, had very poor and lacking spirits, …
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8: Understanding EMDR therapy, shifting your perinatal yoga practice, & the healing power of support circles with Melissa Moulton
44:33
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44:33Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: What EMDR actually is, and how it helps with grief and trauma Navigating yoga practice changes surrounding pregnancy and postpartum and how Melissa guides her clients through a safe practice Somatic vs talk therapy an…
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#6: David Stills - Infidelity, Faith, Perseverance though Hell
51:08
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51:08Unspoken Strength Podcast: Episode #6: David Stills - Infidelity, Faith, Perseverance though Hell In this Episodes of Unspoken Strength, Host Adam Nelson welcomes Dave Stills, who shares his profound and heartfelt journey from a life of deception and struggles to finding faith, honesty, and redemption. Dave talks about his upbringing in a religious…
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235. Money Shame, Hidden Debt, and Quiet Regrets
50:28
50:28
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50:28Send us a text From secret shopping bags to unopened retirement accounts, we all have financial decisions we’d rather forget. But keeping those choices hidden can erode trust, increase stress, and quietly damage our relationships. Join Anna and Tim as they break down the emotional weight of financial secrets, the psychology behind overspending, and…
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Recognize The Victim Identity Of Our Culture & How To Overcome It In Yourself w/ Columbia Psych Professor Scott Barry Kaufman
1:03:53
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1:03:53When COVID hit we all wore masks, so as not to infect each other or get infected. I and many others perceive that a more dangerous virus is among us, and it’s a victim mindset, which results in a victim identity. So how can we protect ourselves? My guest is Scott Barry Kaufman, Ph.D., a cognitive psychologist who is among the top one percent most c…
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Delayed Ejaculation: What’s Causing It—And How to Fix It | Ep. 96
6:28
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6:28In this episode, I dive deep into the often-overlooked world of delayed ejaculation—a condition that affects up to 10% of men and becomes more common with age. I break down the physical and psychological causes, including hormone shifts, nerve damage, porn habits, and emotional trauma. With candid reflections from my own experience with orgasmia, I…
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How He Built a Web Scraping Empire at 21 w/ Neil Emeigh
24:58
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24:58Neil Emeigh founded Rayobyte at 21, growing it to serve over 5000 customers, including Fortune 500 companies, primarily in web scraping. Beyond business, he has completed an Ironman and a seven-day silent retreat. Despite a lucrative acquisition offer, Emeigh continues to lead Rayobyte to maximize its impact and give back. CONNECT WITH HIM https://…
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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know
25:20
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25:20If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…
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The Primal Path: Hunting, Spirituality & Wild Wisdom with Daniel Vitalis | The Warrior Kings Podcast Ep.74
1:09:51
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1:09:51In this powerful episode of The Warrior Kings Podcast, I sit down with Daniel Vitalis, modern day hunter-gatherer, host of the TV show WildFed on The Outdoor Channel, and one of the most thought-provoking voices in the world of wild food, primal living, and hunting. We dive deep into what it means to be a modern man reconnecting with ancient roots …
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#383: Groveling After a Breakup Is the Death of Your Dignity (The "please just talk to me" texts gotta go!)
6:22
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6:22Let’s be honest - groveling is straight up cringe. Every text, every “please just talk to me” moment? It’s not helping. It’s eating away at your dignity. In this episode, I’m giving you the tough love you need to stop chasing someone who clearly isn’t chasing you. LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with C…
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How Your Work Contributes To A Meaningful Life w/ Career Guru Dan Miller
1:07:51
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1:07:51What began as a discussion on whether our work must really be so important ultimately came to our need to know ourselves and what really fulfills us individually. And while yes, having meaningful work is profound to the joy of our lives, it’s also not meant to be the end all to our purpose and calling, but a tool. For this conversation I brought on…
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#5: Zak McGeary - Sibling Responsibilities, Father's Alcoholism, Military Life Balance
1:07:13
1:07:13
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1:07:13Unspoken Strength Podcast Episode #5: Zak McGeary - Sibling Responsibilities, Father's Alcoholism, Military Life Balance In this episode of Unspoken Strength, host Adam Nelson sits down with military veteran Zach McGeary. Zach recounts his challenging upbringing with an abusive alcoholic father, taking on a leadership role to care for his younger s…
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234. Toxic Positivity and Spiritual Bypassing Are Hurting Us
55:24
55:24
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55:24Send us a text "Just be positive." "Everything happens for a reason." These phrases might sound helpful—but they often shut people down instead of lifting them up. Toxic positivity and spiritual bypassing are everywhere, from coaching circles to everyday conversations. And they're doing more harm than we realize. Join Anna and Tim as they dive deep…
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Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals. Learn all about our Total Package Protocol here. In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a …
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#382: 6 Truth Bombs For Cheaters That’ll Make Them Squirm (And Validation For Those Who Were Cheated On)
16:25
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16:25Dear Cheaters: Don’t get too cozy. This episode’s got your name written all over it! And to everyone who’s ever been cheated on, gaslit, or made to feel crazy... you’re about to get the validation you deserve. I’m dropping 6 truth bombs cheaters desperately try to avoid. No sugar. No spin. Just the raw, uncomfortable truth about what cheating says …
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The Summer Shred Checklist For Guys Over 40
22:11
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22:11Get access to the Summer Shred Checklist here Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lesson…
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Not Being Limited By The Harsh Realities Of Our Lives w/ Karena Kilcoyne
1:41:55
1:41:55
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1:41:55I’ve given focus to how we perceive our stories. We’ve also looked at toxic positivity and the damage of just trying to paint a pretty picture. We all encounter circumstances and events in our lives that challenge us. From massive traumas and tragedies to just disheartening disappointments. They all matter in regards to how we go forward in life. F…
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Reverse Erectile Dysfunction & Save Your Sex Life with Dr. Elliot Justin | Ep. 95
23:20
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23:20In this candid episode, I sit down with Dr. Elliot Justin—emergency physician turned sex tech innovator—to talk erectile fitness, aging erections, and why the humble c*ck ring might just be the unsung hero of midlife pleasure. From horse accidents and centaur metaphors to revolutionary wearable tech, this episode explores the real (and often overlo…
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Overcome Anxiety and Step Into True Confidence w/ Bret Davis
38:29
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38:29Bret Davis is a best-selling author whose journey is marked by resilience, growth, and a commitment to personal development. he has risen from a door-to-door salesman to executive roles in the medical field. Bret’s book, “Bretisms: Adopted, Borrowed and Modified Philosophies For a Life with LESS ANXIETY and MORE CONFIDENCE,” compiles his life lesso…
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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
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28:10In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…
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The Lost Art Of Actually Asking For Personal Guidance & Help w/ Mark & Crystal Hansen
1:08:12
1:08:12
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1:08:12A book landed on my desk a few years ago called, Ask - The Bridge from Your Dreams to Your Destiny. And lo and behold the author was Mark Victor Hanson and his wife Crystal. Mark is cited as one of the bestselling authors of all-time, as he is credited along with Jack Canfield for the entire Chicken Soup For The Soul franchise which has sold over h…
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Everyday Obstacles: Decision Fatigue | Season 4, Ep. 4
35:52
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35:52Season 4, Episode 4 | "Are you sure you want to give up the whole thing?" In this episode of Strong & Awake, Dane and Mitch challenge the notion of seeking relief from discomfort and explore the transformative power of voluntary discomfort. They discuss how embracing challenges, rather than avoiding them, can lead to personal growth and maturity. T…
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7: Real-life nutrition, ditching diet rules, & showing up for yourself with Chelsea Stinson of Nude Nation Nutrition
40:51
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40:51Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: How Chelsea’s personal journey with fitness and food led to the creation of Nude Nation Nutrition Why she ditched strict meal plans and takes a real-life, flexible approach to nutrition coaching The most common mindse…
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#4: Troy Benedick - Marriage, Fatherhood, and Nerd Culture
37:00
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37:00Unspoken Strength Podcast: Episode #4: Troy Benedick - Marriage, Fatherhood, and Nerd Culture In this episode Adam Nelson sits down with his brother-in-law of 14 years, Troy Benedict. They delve into Troy's relationship with his wife, the transformative experience of becoming a father, and the daily responsibilities that come with parenthood. The c…
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233. How to Actually Support a Friend in Hard Times
46:49
46:49
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46:49Send us a text When someone close to you is facing illness, divorce, financial loss, or deep stress, what do you say? What do you do? Most people either avoid the conversation entirely—or say the wrong thing with the right intentions. Join Anna and Tim as they walk through what it really means to show up well for someone going through a hard time. …
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#381: How to Cope When It Feels Like Your Ex Doesn’t Miss You After Your Breakup
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10:06Breakups mess with your head - and one of the most painful thoughts you can spiral into is: “Do they even miss me?!” If you’ve been obsessing over their silence, stalking their social media, or searching for any sign that they still care… this episode is for you. Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CL…
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5 Myths that are Ruining your Sex Life | Ep. 94
6:14
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6:14We’ve all heard them—the whispered “rules” about how sex should be. Be spontaneous. Always want it. Orgasms are everything. Sound familiar? But what if I told you these so-called truths are actually myths… and they’re killing our sex lives behind closed doors? These myths sneak into the sheets with us. In this episode, I’m breaking down five myths …
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The Human Style For Your Most Effectiveness, Efficiency & Energy w/ Erin Claire Jones
1:35:18
1:35:18
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1:35:18Most everyone is aware of their personality style. You’ve likely taken one or five personality tests and quizzes where you answer a bunch of questions about yourself. What are your propensities and predispositions? I appreciate them all and have found some value from each in helping me understand and get some insight into myself. Yet I’ve also stru…
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Guiding Women Through Mindfulness & Menopause w/ Angela Stubbs
36:54
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36:54Angela's path to mindfulness began as a writer, where she merged Eastern philosophy with storytelling. Her journey deepened through Holocaust research and a transformative experience in Paris. CONNECT WITH HER https://bywinona.com Subscribe to this channel now! https://www.youtube.com/user/lunidelouis/?sub_confirmation=1 ---------------------------…
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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer
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22:42Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce
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From Being Bullied To Being A Bully To Imprisonment To Legendary Men's Leader w/ Tommy Breedlove
1:16:06
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1:16:06I feel most of us are looking for a bit of new knowledge, something to help us improve our results. Kind of like weight loss and you just want to drop 5 or 10 pounds. So you make some little shifts and changes. Then you have someone like a friend of mine who went from morbidly obese to losing well over 100 pounds. Such a life change. This is a stor…
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Everyday Obstacles: Boosting Motivation | Season 4, Ep. 3
30:03
30:03
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30:03Episode 3 | "When you are stuck and don't have the energy, are you a co-conspirator with your bad day?" In this episode of Strong & Awake, Dane and Mitch explore the power of voluntary discomfort as a catalyst for personal growth. They discuss how to break free from the cycle of victimhood and take agency over your day, even when it feels like ever…
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Momentum Is Messy: Why Clarity Matters More Than Convenience
19:58
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19:58In this episode of Take Care & Live!, Dr. Stephen V. Peters unpacks a powerful truth: momentum isn’t convenient—it’s messy. You will never get anything done if you’re waiting for perfect conditions. Drawing from real-life insights and the timeless wisdom of Ecclesiastes 11:4, Dr. Peters reveals why clarity—not convenience—is the true driver of prog…
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#380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in Desperation
10:33
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10:33Let’s get real - blocking and unblocking your ex or situationship isn’t a power move - it’s a hot mess. A cycle that hurts you WAY more than it helps. It’s time to stop giving away your power and start standing by your decisions. If you’re ready to ditch the drama and step into your confident era, this one’s for you. Listen NOW! Then, check out my …
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#3: Ron Dolan - Marriage, Work and Purpose, Persistence
45:18
45:18
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45:18In this episode of 'Unspoken Strength', host Adam Nelson sits down with Ron Dolan, a man deeply embedded in a legacy of entrepreneurship and hard work. Ron shares his inspiring story of resilience and positivity, discussing how he remains optimistic even in the face of overwhelming stress and negativity. From his engagement to his fiancée and his u…
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232. Postpartum Rage and the Shame That Silences It
41:35
41:35
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41:35Send us a text Postpartum depression gets attention—but postpartum rage? Not so much. It’s a deeply real, deeply common experience, yet so many mothers suffer through it in silence, wrapped in shame and confusion. Join Anna and Tim for a raw, vulnerable conversation about the overlooked reality of postpartum rage. They unpack the emotional and biol…
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The Only Thing Holding You Back Is YOU | The Warrior Kings Podcast Ep.73
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16:21The Only Thing Holding You Back Is YOU | Break Free from Limiting Beliefs and Self-Sabotage Hosted by Michael Riggs | Author of Warrior King & Warrior Husband Are you stuck in an average life you never intended to live? In this powerful episode of The Warrior Kings Podcast, men’s self-improvement coach and marriage mentor Michael Riggs exposes the …
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The Surprising Truth About BDSM with Sir Leezus | Ep. 93, Part 2
15:38
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15:38Some people say kink is just about pain. Others think it’s only for people with trauma. Some have never given it a second thought—and then there are those who know exactly what their kink is… or at least think they do. But what if kink is about more than any of that? In this episode, I sit down with Sir Leezus, a sensual sadist and erotic power exc…
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Can You Really Change Your Personality? Do You Really Even Want To? w/ Olga Khazan
1:29:02
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1:29:02I grew up in the world of self-improvement when personality profiles became popular. The idea then was you had a core personality style and it was pretty solid, like your hair color. Culturally we like to label people’s personalities, “She’s a classic type A personality,” and “Oh, he’s super introverted.” In regards to changing one’s personality, I…
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How to Expand Your Mind & Transform Your Life w/ Dr. Shai Tubali
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32:00Dr. Shai Tubali is a philosopher and expert in expanded consciousness. With a Ph.D. from the University of Leeds, he integrates Eastern and Western philosophies to explore consciousness. He has authored numerous books, including "The Transformative Philosophical Dialogue" (Springer, 2023), and developed transformative methods like the Expansion Met…
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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
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20:35Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…
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