In this episode, Chase Merrill interviews Dr. Kay Linker, a neuroscience PhD and expert in longevity. We discuss the benefits of infrared saunas, the importance of nutrition and exercise for longevity, and the role of sleep and social connections in overall health. Kay shares insights on supplements, the rise of longevity in popular culture, and th…

In this conversation, Matt Graham discusses his journey in fitness, nutrition, and personal development, emphasizing the importance of balancing aesthetics with performance, particularly in sports like jiu-jitsu. He shares personal experiences with body image, the challenges of imposter syndrome, and the pressures of social media. The discussion al…

In this conversation, Chase Merrill and Sean Rhodes discuss Sean's experience running 100 miles, focusing on the mental and physical challenges faced during the race. They explore the importance of community support, mental health awareness, and the role of faith in overcoming obstacles. Sean shares insights on nutrition, hydration, and the signifi…

In this engaging conversation, the Merrill family discusses their experiences and preparations for upcoming endurance events, including a recent marathon and an upcoming Ironman. They reflect on the challenges faced during the marathon, share insights on training techniques, and emphasize the importance of biking and strength training in triathlons…

In this conversation, Chase Merrill and Lana Pribic explore the multifaceted world of psychedelics, discussing their definitions, benefits, and the importance of set and setting. Lana shares her journey from podcasting about psychedelics to becoming a certified life coach, integrating her knowledge of altered states into her coaching practice. They…

In this conversation, Chase Merrill and David Jackson delve into the significance of intentional breathing, exploring how it affects physical, mental, and emotional well-being. They discuss the differences between coping and thriving in life, emphasizing the role of breath in managing stress and enhancing performance. The mechanics of breathing are…

In this conversation, Sillz and Chase Merrill delve into the nutritional benefits of kiwi, the importance of micronutrients in fitness, and the transition to a nutrient-dense diet. They discuss the role of community in nutrition, the impact of seed oils, and the necessity of supplementation. Sillz shares insights on tracking micronutrients and emph…

In this conversation, Andy Hillocks discusses the significance of building a personal audience in today's digital landscape, emphasizing the importance of trust and authenticity. He shares strategies for effective content creation across various platforms, the necessity of overcoming insecurities, and the value of consistency and iteration in impro…

In this conversation, Chase Merrill and Dr. Anthony Chaffee explore the complexities of nutrition science, the historical context of human dietary evolution, and the implications of modern agricultural practices on health. They discuss the carnivore diet as a return to ancestral eating patterns, the impact of diet on athletic performance, and the m…

In this conversation, Bryan Mirabella discusses the critical importance of breath control and its impact on overall health and athletic performance. He emphasizes that most people have developed poor breathing habits due to lifestyle and environmental factors. Mirabella shares insights from his extensive experience working with individuals to impro…

In this conversation, Chase and Madison Merrill discuss their experiences with marathon training, the challenges of weight management, and the dynamics of their marriage. They share insights on preparing for races, the importance of communication in relationships, and how they have grown together through various challenges. The conversation highlig…

In this conversation, Chase Merrill and Zachary Friedley discuss various aspects of running, including the importance of proper footwear, the transition to trail running, and the personal journey of becoming a runner. They delve into the significance of foot health, meditation, and the unique challenges faced by adaptive athletes. The discussion al…

In this conversation, Chris Bodman, a performance psychologist, discusses the importance of mindset in achieving personal and professional goals. He emphasizes the need for self-awareness and the ability to navigate internal dialogue to enhance performance. The discussion also covers the significance of understanding one's purpose and goals, the LM…

In this conversation, Chase Merrill and Adrian McDonald delve into the world of ultra running, focusing on the Leadville 100, a prestigious 100-mile race in Colorado. Adrian shares his experiences as a two-time champion of the Leadville 100, discussing the race's history, the challenges of pacing and nutrition, and the mental fortitude required to …

In this conversation, Chase Merrill and Ari Simmons delve into the world of fencing, exploring its scoring systems, the three disciplines (epee, foil, and saber), and the unique challenges and opportunities within the sport. Ari shares insights on the accessibility of fencing, the importance of quality coaching, and the physical and mental conditio…

In this conversation, Chase Merrill and Reece Schnell explore the transformative experiences of living a healthy lifestyle, particularly through the lens of diet, fitness, and personal growth. They discuss the impact of a trip to Costa Rica, the evolution of dietary choices towards an animal-based diet, and the importance of consistency in achievin…

In this conversation, Marcus Taylor shares the journey of founding Brotherdale, a creative marketing agency, detailing the evolution from a creative project to a full-fledged agency. He discusses the challenges and realities of entrepreneurship, the importance of networking, and the balance between consuming content and creating. Marcus emphasizes …

In this conversation, Chase and Austin discuss Austin's transition from city life to farming, exploring the challenges and rewards of growing their own food. They delve into the tattoo experience, personal growth through relationships, innovative farming techniques, and dietary choices, including the ethical considerations surrounding food producti…