We are on a mission to democratise expert matchmaking to everyone
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Between the ages of 45-59? (Give or take a few years) and dating or thinking about it? You're in the right place. There's never been a better time to date later in life. Let us show you the advantages of dating later in life AND the places you might overlook or trip. Lakshmi Rengarajan, host and guide of the The Later Dater podcast has spent almost 15 years trying to improve and shed an illuminating light on the culture of modern dating. She's designed one-of-a-kind events that challenged th ...
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Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...
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Candid conversations about all the aspects of dating when you are over 40. Dr. G shares her expertise, insights, strategies, stories, interviews, humor, and research on the single life while helping you to understand how men and women think. The goal is to help you stay sane in the crazy world of dating and enjoy the process along the way.
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A behind the scenes look at covering sports through hustle and heart.
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Happy Tuesday! Small Announcement & Sending You Good Vibes
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4:04
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4:04Hello Living Wellers :p This week's release is a short one. I share a little announcement that instead of my original plan to release every other week during the summer, I'm going to aim to release weekly! That means that this week I am taking a little break from publishing in order to ramp up for the coming weeks. In the meantime, you can check ou…
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Karo and Matt dive into the magic of “24-hour friends” – those buddies you make over a short period of time at weddings, on vacation, or on a work trip. Why do these accelerated bonds feel so deep, and is it possible to turn them into long-lasting friendships? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year …
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Episode 44: Tanning Your Taint & Other Wellness WTFs
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32:11In this episode of Living Well (or Trying To) with Janet, we're diving headfirst into the bizarre, bold, and sometimes straight-up bonkers side of wellness. From tanning your perineum to sipping untreated spring water (a.k.a. raw water), the wellness world has taken some wild turns. I’ll break down the most eyebrow-raising trends—like facial cryoth…
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Matt and Aaron break down common friendship myths. As we all know there are things we believe to be true about friendship, but were did we get these beliefs from and when put to the test are they actually accurate? Usually the answer is no! here are some common friendship myths we discuss/debunk: Friendship should last forever Good friends never ar…
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Episode 43: 5 Dating Archetypes: Reimagining Modern Dating with Yue Xu
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39:19
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39:19Let’s be real—modern dating can feel like a chaotic mess of apps, mixed signals, and awkward coffee chats. In this episode, I sit down with dating coach and podcast host Yue Xu (Dateable podcast) to unpack how building a friendship first might be the most underrated—and powerful—strategy in love. We talk about why so many of us perform on dates, ho…
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Matt and Karo dive into the Friendship Social Contract - the unspoken rules that hold friendships together. From keeping secrets to showing up on time (and what happens when you don’t), they explore the quiet agreements that separate great friends from flaky ones. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Y…
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Episode 42: The 30-Day Relationship Incubator: Reimagining Modern Dating with Yue Xu
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37:03
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37:03Dating in 2025? Whew. It’s a whole thing. From app fatigue to ghosting to unsolicited advice from well-meaning friends—how do you actually date well these days, especially if you're emotionally exhausted but still believe in love? This week on Living Well (or Trying To), I sit down with Yue Xu, LA-based dating expert and co-host of the Dateable pod…
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An entire ecosystem is being built around confronting the loneliness epidemic. Matt and Karo discuss all the new ways help is there for you and all the pros and cons.The Government even has an entire program to help you become more socially fit. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, Y…
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Episode 41: A Soft Reentry - Catching Up, Resting, and Reimagining the Show
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31:46
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31:46After a long-ish pause, I’m back—still living well (or trying to). In this solo episode, I reflect on how life has been after the AsianBossGirl podcast, what rest has looked like lately (spoiler: not just bed-rotting, but also some messy growth), and how I’m redefining wellness for this next chapter. I talk about the challenges of staying creative …
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We all have regrets in life – but we don’t often talk about friendship regret – that falling out you never reconciled, that misunderstanding you never corrected, that old pal you never picked up the phone and called. This week Matt and Karo talk about how to deal with and avoid friendship regret. Also, vasectomies. Watch this episode on YouTube! Ge…
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Living Well (or Trying To) with Janet - Podcast Relaunch
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2:40
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2:40Living Well (or trying to) with Janet which will be relaunching in May! A couple of new things, it will now be on video 😲 tempered expectations though, I’m a 1 WOman team now. And will continue to be a combo of solo and guest conversations - I share more in the 1st episode dropping on May 6 - so be sure to head to Living Well (or trying to) with Ja…
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This week, Karo and Matt dive into the world of rebound friendships—the new buddies you make following a friend break-up. We talk about how to move on without bitterness, what to look for in new friendships, and why rebounds aren’t just for romance. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagra…
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Karo and Matt tackle the quiet, heavy feeling of invisibility that can creep into male friendships. We explore why so many men feel unseen—even among their closest friends. We talk about the unspoken rules that keep guys from reaching out, and the cost of staying silent. Plus, how taking the smallest step to “be the friend” can help break the spell…
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It's been a year since we last did our score count. Have you improved in any category? Is there a balance to your friendships? Are you being more vulnerable, scratching beyond the surface? Do you have a good circle that lives nearby? Have you built a trophy? We wanna hear from you! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcas…
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Matt and Karo give a scorching hot take. It's perfectly normal to move for a love interest, but it's really not at all discussed whether you should move for your friends. Matt chased after Karo in California and maybe you should move if your bff is elsewhere. It's at least worth debating. Watch this episode on YouTube! Get MOTY merch at manoftheyea…
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Don’t worry, you’re not getting rid of us that easily! Today Karo and Matt introduce “limited series” – friendship activities that have a finite end date so they’re not as much of a commitment. The guys also discuss April Fools’ Day, the prank-industrial complex, and why their hometown is famous for the greatest prank of all time. Watch this episod…
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Since we are about to hit the end of our first fiscal friendship quarter, we thought it made sense to track our progress. How has your social fitness improved since Jan 1 and what are some areas to revisit and lock in on? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt …
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Urban Bachelorette - Meet These Two Beautiful Single Ladies, Ready to Mingle
46:21
46:21
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46:21The Urban Bachelorette Episode! Join Dr. G as she sits down with two incredible, eligible single ladies—Donisha Reed and Mirth Brown—who are ready to find their Prince Charming! In this engaging conversation, they’ll share their dating experiences and challenges of being over 40, what excites them most about this stage in life, and what they’re loo…
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They say dress for the job you want. Well we want you to do that, but for friendship. If you have an acquaintance that you want to be a good friend, start acting like they’re ALREADY a good friend. Share with them, check in on them, invite them out. In other words, fake it til you make it. Watch this episode on YouTube! Get MOTY merch at manoftheye…
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Pt.2 Romantic Hope: What it Looks Like and How To Look for it
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19:10
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19:10I'm offering an online talk and workshop: "How To Date Humans" (Later in Life) at the Omega Institute on 03.19.25 Click on the link to sign up! And if you want to take the word "baggage" out of your vocabulary of think of a better way to talk about your past and dig into someone else's consider this episode in the LDT catalog. Lakshmi was named amo…
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Where Are All The Good, Single, "Eligible" Men?
1:02:43
1:02:43
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1:02:43In this engaging episode tailored to also include women in their 30’s , Dr. G and Hollywood explore the timeless question: "What defines a good man, and where can they be found?" Drawing from personal stories, Dr. G addresses the frustrations many women face in their search for meaningful connections with good men, shedding light on common challeng…
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Matt and Karo discuss the pros and cons of keeping track of friendship. Why it can be healthy to have some sense of the balance but unhealthy if it becomes a tit for tat transactional friendship. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTo…
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March is all about competition, luck, and celebration—so what better time to talk about friendship? In this episode, Karo and Matt explore how friendships evolve through the highs and lows of March Madness, the traditions that bring people together on St. Patrick’s Day, and what red flags you should beware of on The Ides of March. Watch this episod…
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Matt and Karo give a proper ode to dogs, man's best friend. And Matt says goodbye to his faithful companion of twelve years. Olive the Tiny Frenchie. He talks about how much part of the community you become when you have a dog and how you feel you're suddenly left out when they're gone. Watch this episode on YouTube! Get MOTY merch at manoftheyearp…
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#119 - How To Supercharge Your Hangs: Write An Agenda
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31:03
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31:03Too many guys show up to hang-outs with no plan, leading to dead air, surface-level convos, and wasted time. In this episode, Karo and Matt break down why men should write an agenda (or “men-genda”) and share more tips on how to make your bro time more fun, meaningful, and memorable. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodc…
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#57 "Romantic Hope Pt.1: The Importance of Romantic Hope During Challenging Times"
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18:01
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18:01Romantic Hope - NOT hopeless romantic - It might be one of the most important ideas developed by Lakshmi and The Later Dater today as we enter a new era in dating and relationships. People aren't just deleting the apps, they are beginning to torch the idea of romantic possibilities. So what is romantic hope and how and why is it actually a form of …
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#118 - Sahil Bloom - The Five Types of Wealth
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34:39
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34:39Matt and Karo have a very special guest on the podcast this week. Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. A life of true fulfillment engages all five types—working dynamically, in concert across the seasons of…
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Episode 40: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri
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42:15
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42:15How do you know if you have a hormone imbalance? What's the one supplement that will likely noticeably improve your mood? Does intermittent fasting affect my hormones? Join me for a conversation with Dr. Paria Vaziri, a licensed naturopathic doctor who specializes in hormonal health and gut health and came to naturopathic medicine from a personal h…
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#117 - Love and Friendship with Special Guest Matchmaker Maria!
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35:05
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35:05Karo gets ganged up on this in special Valentine’s Day episode with our good friend Matchmaker Maria. How do you meet The One? It’s the same way you meet new friends! And make sure to pre-order Maria’s new book: “Matchmaker Maria's No-Nonsense Guide to Finding Love” Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the…
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Couples go to therapy to work out their issues, and now there's a growing trend of friends doing the same thing. Would you ever consider friend therapy? We debate the pros and cons of working it out with your friend on this week's episode of Man of the Year. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on…
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Are you exhausted with dating game and keep finding yourself; On a spinning wheel of emotional turmoil? Attracting the same type of dead-end lover? Struggling to find someone who really likes you for you? If you answered yes to any of these questions, you are ready for this challenge, and this challenge is ready for you. It is a five day challenge …
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#115 - Good Friends Have Hard Conversations
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32:10
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32:10This episode delves into the theory that good friends have hard conversations, emphasizing that addressing conflict is essential to building strong and meaningful relationships. Avoiding tough topics may seem easier, but it often leads to resentment or distance. By embracing honest, respectful dialogue, friends can resolve misunderstandings, streng…
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This is the second half of our two part series that breaks down all of our tips into a very clear straightforward step by step process on how to make friends. Please check out Episode 113 for the full picture! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on In…
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Dating Tips to Attract Your Husband/Wife in 2025!
59:45
59:45
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59:45We’re back! Join Dr. G and Hollywood in this insightful episode as they dive into the mindset needed to attract and prepare for marriage. Get ready for a heartfelt conversation as they share personal stories about their own marriages and explore what it truly means to be a wife or husband. If you're ready to take the next step toward marriage, this…
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It’s a new year so we thought we’d get back to basics and answer the foundational question that launched this podcast – how exactly do you make a friend? In the first of this two-part episode, we talk about taking inventory of your existing network to find potential friends that are hiding in plain sight. In next week’s episode, we’re gonna increas…
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Most people make resolutions in various areas of their lives, vow to join the gym, which usually lasts all of 3 weeks, vow to save x number of dollars that we fall woefully short of while we rack up credit card debt, but very few of us include our friendship goals into our resolutions. We want to normalize that. So please include one friendship rel…
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The guys celebrate Christmas and Hanukkah with some holiday friendship tips, including the “one hour’s salary” rule for buying gifts for your buddies, and offering “friendship amnesty” to any pals you might have beef with. They also discuss the etiquette of sending holidays cards and Karo’s recent journey to see Taylor Swift. Happy Holidays MOTY cr…
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Episode 39: How to Heal from Back-to-Back Breakups
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42:42
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42:42I recently went through a breakup, again. Heartbreak is never easy, and when you're dating with the intention to find your life partner while trying to beat a biological clock, it involves a new level of hurt, grief, and sense of urgency to move on. How do we know when we've healed? How do we approach asking for support from friends and family? How…
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People often think they need to make a concrete plan that involves a location and an activity, but we found a hack that seems to work. Friends benefit from lowering the barrier and just putting out the open call, aka posting up. Just telling people where you're gonna be and make it real easy for them to hang or just swing by. Watch this episode on …
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Fireflies, Butterflies, and Wallflowers, oh my! Karo and Matt discuss the different friendship styles, as outlined in a fantastic quiz by New York Times reporter Natalie Proulx. They also debate whether people who are good at foosball are tools and whether people who play Magic the Gathering are called Magic the Gatherers. Watch this episode on You…
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In this episode, we tackle the challenges of navigating friend group dynamics when different social circles collide. Should you keep them separate to avoid awkwardness, merge them into one big happy group, or find a balance somewhere in between? We explore the pros and cons of each approach, share tips for managing potential conflicts, and discuss …
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Season 3 Premiere: #56 A New Take on The 'Open' Relationship
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14:05
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14:05Season 3 Premiere: There's something beyond the idea of playing the field or going on a bunch of dates that "don't' go anywhere." What if you're just in the process of opening up again? What if these are 'open ' relationships? Join Lakshmi as she returns to her lifelong mission to improve dating culture and change the conversation around dating lat…
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Episode 38: Winter Skin, Hair, and Nail Care with Dr. Joyce Park, Dermatologist of @TeamwithMD
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55:39
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55:39How can I keep my skin barrier healthy during cold months? Should I wear sunscreen even when I don’t get sun exposure? What do I do about frizzy hair - thoughts on gummies and supplements? I’ve invited Dr. Joyce Park, otherwise known as Tea with MD (@teawithmd) to answer these questions and more. She is a board-certified dermatologist based in Wash…
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#107 - The 21st Annual Man of the Year Dinner!
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30:59
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30:59Tonight is Karo and Matt’s Super Bowl – their annual dinner at Peter Luger in Brooklyn with their childhood friends at which the iconic Man of the Year trophy will be awarded. The guys discuss the origins of the trophy, the importance of creating rituals with your buddies, and Karo jumps the gun by referring to this as their 22nd annual dinner, whe…
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We have a viewpoint on the pod that you are better served to assume the best of intentions for your friends even when they mess up. It's the better way to friend. Why, well here are just a few reasons: Trust is the foundation of any strong friendship. Assuming the best helps to maintain and build trust between you and your friends. Enhances Communi…
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#105 - Getting Medieval On Your Friendship Rituals
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33:42
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33:42This podcast was inspired by the world’s greatest friendship ritual – Karo and Matt’s annual Man of the Year dinner with their childhood friends. But how can you incorporate rituals into your everyday friendships? The guys share some best practices, and Matt recounts his recent trip to Medieval Times, which apparently still exists. Watch this episo…
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Episode 37: Real Life Connections over Digital Noise with Palak Dave
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47:01
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47:01One of the biggest challengers to living in the present moment are digital distractions. The advancement of consumer technology has resulted in a lot of habits and behaviors that are detrimental to our health - negative effects on our brains, our ability to focus, our ideas about ourselves, and the quality of our social skills and relationships whi…
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#104 - The Politics of Friendship - Election Day
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29:58
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29:58We recorded this before the election so we have no idea who won, but we wanted to discuss the thorniest of friendship issues in the hope that not too many friendship bridges get burned Tuesday regardless of what happens. #friendshipexpert #friendship #maleadultfriendship #electionday #trump #kamala #nov5 #politicalnews #politics Watch this episode …
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Happy Halloween wolfmen of the year! It’s spooky szn so today Karo and Matt discuss facing your friendship fears, meeting the Ghost of Friendship Past, and dealing with old buddies who know you have skeletons in the closet. Have we beat this Halloween analogy to death yet? Well if you don’t like this episode take it to the grave! Watch this episode…
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