Best Mail Metro Media Podcasts (2025)

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Why They Really Pull Away 16:32

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11h ago16:32

16:32

Watch the video on YouTube here: https://www.youtube.com/watch?v=VRcKL-WNqI8 When someone you love suddenly pulls away, it can feel confusing and unsettling. Whether it is your spouse, partner, or ex, emotional distance does not always mean the relationship is ending. In this episode, Coach Lee explains the real reasons people become quiet or withd…

1
Signs No Contact Is Working 9:29

4d ago9:29

9:29

Watch the video on YouTube here: https://www.youtube.com/watch?v=16-KhyQEXEw In this episode, Coach Lee takes you deep into the psychology behind the no contact rule and explains the real, often overlooked signs that no contact is working on your ex. Breakups are emotionally chaotic, and when you’re the one staying silent, it’s easy to assume that …

1
What If My Ex Texts Me During No Contact? 13:37

20d ago13:37

13:37

What do you do when your ex suddenly reaches out during no contact? Watch the video here: https://www.youtube.com/watch?v=vYB9p2LdsRo A lot of people panic, overthink, or respond too quickly — and that’s usually where things go wrong. In this episode, I explain what an ex’s text actually means, why it happens, and how to respond without losing the …

1
Are You Addicted To Your Ex? 10:53

1M ago10:53

10:53

Are You Addicted to Your Ex? Are you really still in love with your ex… or are you addicted to them? In this episode, Coach Lee explains why missing your ex can feel less like heartbreak and more like withdrawal. When a relationship ends, your brain is still craving the dopamine, the validation, the familiarity—and that craving can make you obsess,…

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When Your Ex Goes Too Far 10:03

1M ago10:03

10:03

When a breakup happens, there’s usually pain… but sometimes an ex pushes it further. Maybe they take advantage of your silence, try to get a reaction, play games, or say things they know will cut deep. There comes a point where you look at the situation and realize, “This is not love anymore. This is disrespect.” In this episode, I talk about what …

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They Want A "Break" - What To Do 9:04

2M ago9:04

9:04

When the person you love says they “need a break,” it can feel like the ground shifts beneath you. One moment, everything feels steady but the next, you’re trying to make sense of the distance that came out of nowhere. You might replay every word, every moment, searching for clues. But what most people don’t realize is that when someone asks for a …

1
Stages of No Contact For An Avoidant Ex 13:27

2M ago13:27

13:27

When you go no contact with an avoidant ex, it might look like they don’t care — but that’s not what’s really happening beneath the surface. In this episode, Coach Lee breaks down the true stages of no contact for an avoidant ex — what they feel, how they process silence, and why their calmness often ends with sudden panic or regret. Avoidant exes …

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The Egomaniac Attachment Style 10:09

3M ago10:09

10:09

The Egomaniac Attachment Style: The Hidden Side No One Talks About Most people have heard of anxious, avoidant, and secure attachment styles. But what happens when someone’s attachment isn’t about love or connection — it’s about ego? In this video, I explain what I call the Egomaniac Attachment Style. This hidden side of attachment shows up when a …

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Why Your Ex Fights Their Feelings For You 11:20

3M ago11:20

11:20

When someone ends a relationship, it often looks simple on the outside: they make the decision, walk away, and insist they’re sure of it. But the truth is rarely that clean. In this episode, I explain why your ex might still be wrestling with their feelings for you, even if they’re the one who chose to leave. Book a coaching session for guidance on…

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Don't Fix What They Broke 10:56

4M ago10:56

10:56

Don't Fix What They Broke Podcast with Coach Lee When a breakup leaves you reeling, there’s a strong temptation to rush in and patch things up—especially if you didn’t want the relationship to end. You might feel like if you can just fix it, explain yourself better, or show them how much you care, everything will fall back into place. But here’s so…

1
They Thought You Would Be Easy To Replace 12:00

4M ago12:00

12:00

They didn’t think it would matter. When they let you go, they figured they’d be fine. Maybe even better off. In their mind, you’d be easy to replace. Someone else would come along and fill the space. They believed they could move on without consequence, without even looking back. But people like you don’t come around every day. And that’s something…

1
When You Let Go Does Your Ex Come Back? 11:58

4M ago11:58

11:58

Watch the video here: https://www.youtube.com/watch?v=sNuYl8D6ByY They don’t come back when you chase. They come back when you let go. In this video, Coach Lee explains why letting someone go often has a more powerful impact than trying to convince them to stay. If you're wondering why your ex suddenly comes back after you've stopped reaching out o…

1
Make Your Ex Regret Losing You 15:11

4M ago15:11

15:11

In this episode, we’re digging into something a lot of people struggle with after a breakup. I'm talking about how to make your ex actually feel the loss. Not out of spite, not to play games, but because deep down, you know they took you for granted. Maybe they assumed you’d always be there. Maybe they expected you to fall apart or chase them the m…

1
When Your Ex Realizes You Are GONE 18:44

6M ago18:44

18:44

In this episode, we’re talking about something that hits deep: what it feels like when someone walks away—but expects you to wait. Maybe you’ve been there. You gave your heart, your time, your consistency… and in return, they gave confusion. Silence dressed up as “space.” Excuses instead of effort. And yet, part of you still held the door open, hop…

1
The Dumper's Remorse Timeline 15:07

6M ago15:07

15:07

Breakups are messy—even for the one who ends it. In this episode, I walk you through the timeline of what usually happens after someone breaks up with you. Not right away, but in the weeks and months that follow, there’s often a shift they didn’t expect. The relief fades. Doubt creeps in. And if you’ve gone quiet, that silence starts to get loud. W…

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The Turning Point In Your Ex's Mind! 14:07

6M ago14:07

14:07

What really causes someone to regret the breakup? In this episode, I walk you through five real moments that often shift the mindset of someone who left you. These aren’t guesses or vague ideas—they’re specific turning points. Internal realizations. Psychological cracks. The kind of things that don’t always show up on the surface, but mean everythi…

1
They Thought You Would Wait Forever 16:01

7M ago16:01

16:01

They thought you’d wait forever. They thought you’d stay in place. That you’d stay loyal no matter how long they disappeared. That you’d be available whenever — if they ever changed their mind. And for a while… maybe they were right. But something changed. You didn’t just wait. You grew. You got quiet. You got stronger. And now… they don’t know whe…

1
Take Away Your Ex's Power 13:39

7M ago13:39

13:39

They walked away. But somehow, they still feel in control. That ends now. In this video, I’m going to walk you through how to take your ex’s power away. Not by playing games, but by showing them—subtly and clearly—that they don’t hold emotional control over you anymore. Get Coach Lee's $7 Reunion Blueprint to get your ex back! See ReunionBlueprint.…

1
Your Ex Tests You Without Knowing It 12:22

9M ago12:22

12:22

Body $7 Reunion Blueprint at https://ReunionBlueprint.com You think they’ve moved on. They’re silent. Distant. Maybe even cold. But behind that silence, something else is happening—and they don’t even realize it. In this video, I’ll reveal five hidden ways your ex is subconsciously testing you after the breakup. Not because they’re playing games… B…

1
The Struggle Your Ex Hides 15:46

9M ago15:46

15:46

Your ex might seem calm, distant, or completely fine after the breakup. Get Coach Lee's Reunion Blueprint at https://ReunionBlueprint.com. Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Maybe they’re silent. Maybe they’re posting like life has never been better. Maybe they’ve even convinced themselves that …

1
Your Ex Is More Confused Than You Think 15:20

9M ago15:20

15:20

Right now, it might seem like your ex is completely certain about their decision. They’re acting distant, cold, and unbothered—like you never really mattered to them. But here’s the truth… they’re more confused than you think. Get Coach Lee's "Reunion Blueprint" for just $7 at https://ReunionBlueprint.com Book a private session with Coach Lee at ht…

1
Why Your Ex Feels Nothing...YET 12:54

10M ago12:54

12:54

Your ex may seem unaffected by the breakup, but that’s likely not the full story. There are several reasons why they appear to feel nothing—at least, for now. Get Coach Lee's $7 "Reunion Blueprint" at https://ReunionBlueprint.com. If you are in a troubled marriage, get Coach Lee's FREE mini-course on saving your marriage at https://MarriageRadio.co…

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Pain Your Ex Feels But Won't ADMIT 12:09

10M ago12:09

12:09

Your ex may act fine after the breakup, but deep down, they’re feeling emotions they won’t admit to anyone—including themselves. In this podcast episode, Coach Lee reveals the hidden pain your ex experiences as time passes and why they might start to regret leaving you. What You’ll Learn in This Episode: The Pain of Uncertainty: Why they start ques…

1
Your Ex Feels Worse Over Time 14:01

10M ago14:01

14:01

At first, it might seem like your ex is doing just fine after the breakup—maybe even relieved. But that feeling won’t last forever. In this episode, Coach Lee dives deep into why your ex actually feels worse as time goes on and how their emotions shift in ways they never expected. What You’ll Learn in This Episode: Why your ex’s emotions are delaye…

1
Radio Silence To Get An Ex Back 19:44

10M ago19:44

19:44

The Impact of Radio Silence on Your Ex Radio silence is one of the most effective strategies after a breakup, particularly if your ex was the one who ended the relationship. It works hand in hand with no contact but has its own unique impact. By removing yourself from your ex’s life completely—no texting, no social media updates, no interaction—you…

1
No Contact For Borderline Personality Disorder (BPD) 16:34

10M ago16:34

16:34

Does No Contact Work with a Borderline Personality Disorder Ex? Breaking up with someone who has Borderline Personality Disorder (BPD) presents unique challenges, leading many to question whether the no-contact rule is effective in this situation. In this audio/video, Coach Lee explores how no contact impacts individuals with BPD, the reactions you…

1
Your Ex Misses You LATER 16:17

10M ago16:17

16:17

Why Your Ex Misses You Later (And What You Can Do About It) Get Coach Lee's Reunion Blueprint to get your ex back! After a breakup, you may find yourself missing your ex almost immediately, but they often take longer to feel that same sense of loss. This delay happens for a reason, and understanding why can help you handle the situation in a way th…

1
Move On To Get Your Ex Back? 12:30

11M ago12:30

12:30

One of the most surprising ways to get your ex back is to genuinely move on. It sounds counterintuitive, but detaching from the relationship and focusing on your own growth can actually make your ex reconsider their decision. In this video, Coach Lee explains why shifting your mindset away from desperation and toward self-improvement increases your…

1
Your Ex Is Suffering Too 12:51

11M ago12:51

12:51

Why Your Ex Might Be Struggling After the Breakup Get Coach Lee's $7 "Reunion Blueprint" to get your ex back! When a breakup happens, it’s easy to think that your ex is completely fine—especially if they’re the one who initiated the split. However, the reality is that they’re likely struggling in their own way. Understanding why your ex might be ha…

1
How Your Ex Might Trick You To Break No Contact 12:12

11M ago12:12

12:12

When it comes to breakups, the no-contact rule is one of the most powerful tools you can use to heal, regain your confidence, and, in some cases, increase the chances of reconciliation. However, your ex may not make it easy for you to stay silent. Even if they ended the relationship, they might use subtle (and not-so-subtle) tricks to get you to re…

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Why Your Ex Is So MEAN After Dumping You 13:39

11M ago13:39

13:39

Breakups are hard enough on their own, but they can become even more painful when your ex responds with anger, cruelty, or mean-spirited behavior. It’s natural to feel confused and hurt, wondering why someone who once cared about you is now acting this way. Understanding their behavior can provide clarity, help you process your emotions, and guide …

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The Power of Silence After A Breakup 13:24

11M ago13:24

13:24

"Reunion Blueprint" at https://ReunionBlueprint.com just $7 For marriage problems, get Coach Lee's free mini-course at https://www.marriageradio.com/mini-course-to-save-your-marriage/ Breakups are never easy, especially when you’re the one left behind. Emotions can run high, and the urge to reach out, explain yourself, or try to change your ex's mi…

1
They Want "Time and Space"? What That Means 11:16

11M ago11:16

11:16

What It Means When Your Ex Says They Need Time or Space It’s common to feel confused and even panicked when your ex, boyfriend, or girlfriend says they need “time” or “space.” These words often leave people wondering: is this the end of the relationship, or is there still hope? In this article, we’ll explore the meaning behind those phrases, the po…

1
If Nothing Works To Get Ex Back 12:19

12M ago12:19

12:19

Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit Coaching session at https://myexbackcoach.com/book-with-coach-lee/ What to Do When All Else Fails: Strategies for Getting Your Ex Back When you're at your wit's end, unsure of what else to try, and willing to take some risks to rekindle your relationship with your ex, it can b…

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Your Ex's Thoughts If They're Dating Someone 11:46

1y ago11:46

11:46

What Is Your Ex Thinking If They're Dating Someone Else? After a breakup, seeing your ex dating someone else can be incredibly challenging. You might wonder what’s going through their mind and whether this new relationship is a rebound or something serious. Here are key insights into what your ex might be thinking if they’ve moved on to someone els…

1
"If" by Rudyard Kipling Read by Lee Wilson 2:00

1y ago2:00

2:00

"If" is a poem by English poet Rudyard Kipling, written circa 1895 as a tribute to Leander Starr Jameson. It is a literary example of Victorian-era stoicism. This is a reading by Coach Lee, especially encouraging young men. If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men d…

1
Should You Give Up On Getting Your Ex Back? 15:41

1y ago15:41

15:41

Deciding whether to move on from an ex can be challenging. Many grapple with the emotional turmoil of a breakup, questioning whether waiting or trying to get back together is worth it. Below are some key considerations to help you navigate this decision. 1. Ask the Right Question: Should You Try to Get Them Back? Instead of asking if you should giv…

1
Your Ex Feels Loss LATER 19:48

1y ago19:48

19:48

When Your Ex Begins to Feel the Impact of Loss: Exploring the Shift in Emotional Dynamics After a Breakup Breakups bring a challenging range of emotions. Typically, one person may feel caught off guard and devastated, while the other may seem to hold all the power. However, the emotional dynamics between the one who initiated the breakup and the pe…

1
The Breakup Should COST Your Ex 11:19

1y ago11:19

11:19

Making the Breakup Impactful for Your Ex: Steps Toward Potential Reconnection Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit Breakups often leave one person holding all the cards, typically the one who initiates the split. If you’re hoping to reignite the relationship, it’s crucial to understand that your ex needs to feel …

1
No Contact, Now What? 17:41

1y ago17:41

17:41

No Contact: Now What? When going through a breakup, many people understand the importance of giving space, or as I call it, going "no contact." However, once you're in no contact, the question becomes, now what? In this article, I’ll help guide you through the next steps, whether or not your ex decides to reach out. Get Coach Lee's Emergency Breaku…

1
Your Ex Feels The Loss LATER 19:48

1y ago19:48

19:48

When Your Ex Begins to Feel the Impact of Loss: Exploring the Shift in Emotional Dynamics After a Breakup Breakups bring a challenging range of emotions. Typically, one person may feel caught off guard and devastated, while the other may seem to hold all the power. However, the emotional dynamics between the one who initiated the breakup and the pe…

1
Getting Mixed Signals From Your Ex? 14:52

1y ago14:52

14:52

Read the full article, "Getting Mixed Signals From My Ex" at https://myexbackcoach.com/getting-mixed-signals-ex-boyfriend-girlfriend/ How to Handle Mixed Signals from Your Ex: A Balanced Approach to Getting Them Back If you've ever been on the receiving end of mixed signals from your ex, you know how confusing and frustrating it can be. One moment,…

1
"If" by Rudyard Kipling. Read by Coach Lee Wilson 2:00

1y ago2:00

2:00

Rudyard Kipling’s poem "If" is a classic piece written nearly a century ago by the British poet. In the poem, Kipling offers a series of guiding principles, directing his son—and by extension, all of us—on how to live life to the fullest. The poem emphasizes the importance of perseverance, discipline and personal growth. It encourages resilience in…

1
The RIGHT Timing To Get Your Ex Back 11:02

1y ago11:02

11:02

Coach Lee emphasizes how crucial timing is when it comes to winning your ex back. Acting too quickly after a breakup is a common mistake, which often results in pushing your ex further away. Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/ By rushing things or trying to force a reconnection before the right moment, you may …

1
How To Make Your Ex Reach Out First 12:29

1+ y ago12:29

12:29

How to Set Up the Situation for Your Ex to Reach Out First Get Coach Lee's Emergency Breakup Kit to get your ex back! Breakups can be tough, but many people find themselves searching for ways to get their ex to reach out first. While it’s not about “making” your ex contact you in a manipulative sense, there are ways to set the stage that encourage …

1
Scared Your Ex Won't Reach Out? 14:19

1+ y ago14:19

14:19

What to Do When You're Scared Your Ex Won't Reach Out If you’re going through a breakup, it’s completely natural to feel anxious and worried about whether your ex will reach out. This is something I hear a lot from people, and it's a tough spot to be in. So, let’s talk about what might be causing this fear, and what you can do about it. Get Coach L…

1
Your Ex's Thoughts During No Contact 14:06

1+ y ago14:06

14:06

What Goes Through Your Ex’s Mind During No Contact Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit No contact is a powerful tool during a breakup, but it's natural to wonder what’s going on in your ex’s mind while you’re silent. If you're curious about what your ex might be thinking and feeling during this p…

1
Signs Your Ex Is Not Over You 11:36

1+ y ago11:36

11:36

Recognizing Signs That Your Ex Isn’t Over You: A Deeper Dive Get my Emergency Breakup Kit to get your ex back! Navigating the aftermath of a breakup can be a daunting experience, especially when you're left wondering where your ex stands emotionally. While you might be focused on healing and moving on, there are often subtle signs that your ex isn'…

1
What If Your Ex Thinks You Are Done? 14:36

1+ y ago14:36

14:36

When Your Ex Thinks You’re Done: Understanding the Dynamics and How to Navigate Them Get my Emergency Breakup Kit to get your ex back! When a relationship ends, one of the biggest fears people have is that their ex will think they’ve completely moved on. This fear is rooted in the belief that if your ex thinks you’re done, it signals the end of any…

1
Psychology of the Dumper 15:22

1+ y ago15:22

15:22

In this video, I’ll dive deep into the psychology of the dumper and how the no contact rule can influence their emotions and decisions. Whether you’re looking to understand their mindset or hoping for reconciliation, this video will provide you with valuable insights. Get my Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit W…