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Luana Ribeira Podcasts

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Dauntless PR Unfiltered is a new no-holds-barred podcast revealing the things people really need to know about building their brand and getting into the media. In each episode, Luana Ribeira, founder of Dauntless PR, and Catherine Ball, an experienced UK journalist, share their PR secrets and tricks of the trade to help entrepreneurs and experts raise their visibility and reach more people.
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Fit For Life Podcast

w/Martin Sharp and Dominic Furness

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If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests shari ...
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Welcome to the Dominate Your Niche Podcast, with me, Ruth Ferreira We chat to some of today's best small business leaders - individuals who are shaking up their industry and dominating their niche. The show tackles all things business growth, strategy, marketing and branding, and delves into the secrets of what it takes to dominate your niche.
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On a mission to awaken humanity to live lives to the fullest through good vibes and positive messages that inspire listeners to get out of their comfort zones, do something great and make the time we spend together on Earth an amazing experience for all.
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As 2025 comes to a close, we follow up on our Interactive Christmas Special episode by walking through our clear, practical planning process that helped us review the past year and build a new, realistic plan for 2026. In this New Year special, Martin and Dominic share a transparent, factual breakdown of their 2025 reflections and 2026 goals. Using…
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In this Christmas Special of the Fit Life Podcast, hosts Martin and Dominic share a practical “gift” you can implement as the podcast is playing. They share their proven version of the Wheel of Life to review your year and plan the year ahead. This is an 8-pillar system to help you reflect on your values and see where you are thriving or where it c…
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In this season 5 finale episode of the Fit For Life Podcast, hosts Martin and Dominic wrap up the Navigating The Build Up To Holiday Season Series with a powerful discussion on Method. Discussing the strategy, structure and systems that keep you moving forward when motivation fades, when life gets busy, as Christmas approaches and the New Year come…
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In this Travel Adventure Special episode of the Fit for Business and Life Podcast, host Martin Sharp is joined by Co-Host and life enthusiast Dominic to unpack his recent South East Asia (Thailand & Malaysia) adventure. 🇹🇭 🇲🇾 Exploring stories from the trip that taught lessons around mindset, method and life that came with it. Comment below for a p…
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In this week’s episode of the Fit Life Podcast, hosts Martin and Dominic explore why monitoring your progress, but not chasing perfection, is key to staying consistent and in control during the busy holiday season. As Christmas and the New Year approach and life gets busier, it’s easy to let tracking slip and lose sight of your goals. Martin and Do…
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In this episode of the Fit Life Podcast, hosts Martin and Dominic unpack how to enjoy December without derailing your health, performance or priorities as Christmas approaches, from navigating office parties and family visits to prioritising sleep, healthy eating and naughty vs nice habits. They share practical strategies to set boundaries, say yes…
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In this episode of the Fit for Business and Life Podcast, hosts Martin and Dominic discuss Movement, exploring how to keep your body moving and your energy high through the busy festive season. As Christmas approaches, schedules get packed, daylight hours are at a minimum and family demands increase, it’s easy to let movement slip. We share persona…
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In this episode of the Fit for Life Podcast, Martin and Dominic dive into how to stay on track with your health and nutrition during the busy festive season. From Christmas parties and family gatherings to the endless stream of tempting food, they explore how to enjoy it all without derailing your goals. We discuss how to plan ahead, make mindful s…
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In this insightful and energetic conversation, Ruth speaks with Tracy Bedwell, Founder and Managing Director of Sales Training International, about how to create meaningful client connections through effective lead magnets, human-centred selling, and embracing AI without losing the personal touch. With over 25 years in global sales training, Tracy …
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We are back with a brand new season of the Fit for Business and Life Podcast. Over the next 6 episodes, hosts Martin Sharp and Dominic Furness dive into navigating the holiday season this year. In this first episode, we discuss how to build a strong mindset as the countdown to Christmas begins, along with techniques to stay on track with your goals…
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In this inspiring and thought-provoking episode, Ruth sits down with Andrew Eggleton, a performance and speaking coach whose philosophy on authenticity, presence, and craft has transformed the way thousands of speakers, leaders, and entrepreneurs show up in the world. Andrew shares his journey from the entertainment industry to coaching, exploring …
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In this inspiring episode of the Fit for Business and Life Podcast, host Martin Sharp is joined by special guest Luana Ribeira, as part of the Certain To Change series. Together, Martin and Luana explore the importance of being yourself, not who you think you should be. Plus, how true visibility starts with confidence, preparation and embracing imp…
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In this special episode of the Certain to Change Podcast, host Martin Sharp is joined by long-time accountant and trusted advisor Mark Overend, Head of Tax and Payroll at Ascentis LLP. Today, they discuss their passion for running in both trainers and their businesses 🎙️🏃‍♂️ Over the past 16 years, Mark has been instrumental in helping Martin syste…
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In this heartfelt and inspiring conversation, Ruth Ferreira speaks with Luana Ribeira, bestselling author and founder of Dauntless PR, about the power of visibility, storytelling, and courage in business. From her beginnings as an indie horror actress to leading a global PR agency, Luana shares how she turned personal challenges into purpose-driven…
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In this season's finale, Martin & Dominic discuss the final pillar of personal performance and how Dom uses Method to create a sustainable lifestyle. Method is the glue that holds together mindset, meals, movement, moderation and monitoring. Without it, even the best intentions fall apart. In this honest and at times humorous conversation, Dom shar…
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In the finale of our Kilimanjaro Mini-Series, Martin breaks down the Method that made the mountain manageable. We discuss training, route strategy, daily camp routines, safety checklists and what recovery looks like after the summit. Learn how a clear blueprint, steady pace and recovery strategy turn a once-in-a-lifetime climb into a repeatable pro…
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Part 5 of our Kilimanjaro Mini-Series is all about Monitoring, because if it can’t be measured, it can’t be managed. In this episode, Martin breaks down how tracking influenced every decision on the Machame route up Kilimanjaro, from weather calls to recovery and how smart data kept the team safe and performing well. What to expect in this episode:…
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In this powerful episode of our Certain to Change series, host Martin Sharp is joined by Dr Alka Patel, a renowned longevity & lifestyle medicine doctor and founder of the Million Hour Club. With a mission to help high-performing individuals live longer and stronger, Dr Patel shares her own transformation from a traditional GP to a data-driven pion…
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In Part 3 of our Kilimanjaro Mini-Series, Martin Sharp explores the vital role of movement and physical preparation in conquering Africa’s highest peak. From marathon training and UK three-peak challenges to the reality of a 7-day trek up Kilimanjaro, including steep rocky ascents and scree-filled descents, this episode shows how consistent trainin…
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In episode 2 of our Kilimanjaro Mini Series, Martin Sharp dives into the meals and nutrition that fueled his climb to the roof of Africa. From burning 3,000–4,000 calories a day on steep ascents, to staying mentally sharp with a balanced diet, to the magic of Peter, the best mountain chef in Tanzenia (yes, cucumber soup at altitude was on the menu!…
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In this candid episode of Dominate Your Niche, Ruth Ferreira talks with Laura Brunton, business coach, entrepreneur, and co-founder of The Super Connector. Laura shares openly about the realities of building a thriving business while raising three kids and working alongside her husband. From moments of doubt to lessons in boundaries, balance, and r…
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In this first episode of our Kilimanjaro Mini Series, Martin Sharp shares the raw, real experience of climbing the world’s highest free-standing mountain in Tanzania, Africa, where mindset became the ultimate test. Even with months of preparation through marathon training, 3 peak challenges, and endurance conditioning, the brutal reality of altitud…
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How do you really know if you're making progress? In this episode, Martin and Dom unpack the fifth pillar in Dom’s transformation journey, Monitoring. From tracking gym gains and climbing grades to noticing changes in sleep, energy and feedback from others, Dom shares how a flexible, personalised approach to monitoring has shaped his consistency, c…
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In this Fit for Business and Life conversation, Martin Sharp is joined by his accountant of 16 years, Mark Overend of Ascentis accountants. More than just balancing books, Mark and his team specialise in giving business owners confidence, clarity and peace of mind about their finances, while also guiding them to make smarter decisions for growth an…
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In this episode of Dominate Your Niche, Ruth talks with George Appling — entrepreneur, CEO coach, and passionpreneur. He has built businesses from a medieval festival to an audio software company with 168 patents, all rooted in joy and purpose. He shares lessons from corporate leadership to entrepreneurship, why hiring self-starters (and removing t…
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In this running special, host Martin Sharp welcomes back Dr Alka Patel to the podcast, she is a longevity and lifestyle medicine doctor and founder of the Million Hour Club. They take a deep dive into the connection between running, mindset and performance. Martin reflects on his journey from non-runner to marathon finisher, and how Dr Patel’s data…
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In this special episode of the Fit Life Podcast, host Martin is joined by co-host and world traveller Dominic to talk about Martin's upcoming adventure to climb Mount Kilimanjaro. With marathon training still fresh in Martin’s legs, the pair explore how endurance, preparation and mindset all come together when facing one of the world’s great trekki…
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In this new episode of the Fit For Life Podcast, co-host Dominic opens up about the often-overlooked pillar of personal performance, Moderation. From bad habits like late-night scrolling to navigating lifestyle demands in this busy world, Dom shares how he’s learning to rest, recover and recalibrate, without losing momentum. Moderation isn’t about …
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In this episode of Dominate Your Niche, Ruth Ferreira talks with Robin Waite, founder of Fearless Business, bestselling author, and business coach. Robin has helped thousands of coaches, consultants, and freelancers confidently charge more, productise their services, and build freedom-focused businesses. Robin shares his journey from running and se…
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In this empowering Fit for Business and Life episode, host Martin Sharp sits down with returning guest Ruth Driscoll, “The Life Liberator”, to explore how to break free from manipulative and controlling influences — whether at home, in the workplace, or in your own mind. Ruth shares her journey from head teacher in one of the UK’s most challenging …
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In this episode of Season 4, Fit for Business and Life co-host Dominic Furness returns with Host Martin Sharp for a powerful deep dive into movement and why it's so much more than just exercise. Dom shares how movement has evolved from casual skate sessions into a structured, multi-modal practice that keeps his body agile, his energy high, and his …
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In this episode of Dominate Your Niche, Ruth Ferreira welcomes Jules White, Website & SEO Marketing Consultant and founder of the Website Success Hub. Jules helps local and online businesses generate more traffic and — most importantly — convert that traffic into paying clients by optimizing the content they already have. From beauty therapy to bec…
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In this Fit For Life Podcast special episode, host Martin Sharp is joined by author, speaker and professional coach Ruth Driscoll to discuss the mindset, preparation and lessons behind their upcoming expedition to climb Mount Kilimanjaro next month. With just a few weeks to go before they board their flight to Tanzania, Martin and Ruth reflect on t…
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