Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Longevity Tips Podcasts
Industry veterans, degenerate gamblers & besties Chamath Palihapitiya, Jason Calacanis, David Sacks & David Friedberg cover all things economic, tech, political, social & poker.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Entrepreneurship and business techniques and tips you won't learn in business school.
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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We interview the best surfers in the world and the people behind them, so surfers can learn ways to improve their own surfing. The podcast is targeted to open-minded surfers who want to improve and progress their surfing as well as enhance their surf longevity & health. Each interview will educate the listener on ways to refine and progress their surfing and/or increase their surf longevity.
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Rooted Tails by Rooted Owl is a show where veterinarians, pet wellness experts, rescue leaders, and pet industry professionals share their real-world insights on what it takes to help pets live longer, healthier lives. From canine longevity and nutrition tips to heartfelt rescue stories and innovative wellness practices, each episode delivers practical advice and inspiring conversations for passionate pet owners and professionals alike. If you love your pets like family—and want to help them ...
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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ...
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Metabolic Mastery, brought to you by KORR Medical Technologies, is the podcast about everything VO2 Max and beyond. Tips on testing, new research, and much more. Hosted by Dr. Marc Humbert and Dr. Cameron Garber Doctors of Physical Therapy (DPT)
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Health & Vitality Over 50 is your weekly dose of fun, practical, and inspiring tips for living well after 50. Hosted by Rick Taylar, this show dives into the real reasons people struggle with health changes as they age and serves up fresh, no-nonsense ways to shift your mindset, habits, and routines for a longer, happier life. No stuffy lectures, no miracle cures, just lighthearted, down-to-earth conversations about food, fitness, mindfulness, and what actually makes a difference for health ...
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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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You'll learn our top strategies to improve your career, confidence, lifestyle from us and other crazy successful seasoned consultants in IT and Management. Engage in the conversation as we discuss everything that brought us longevity and success over the years in the consulting industry.
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Serving up smashes, sass, and all things Pickleball! Hosted by Barbara Brodowsky, a renowned fitness expert, longevity coach and pickleball enthusiast, The Dink and Dish Podcast is your front-row seat to the vibrant world of Pickleball—from smart training tips and injury prevention to fashion, fun, and the off-court connections that make this sport a lifestyle. Listen to learn, and stay for the laughs!
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Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
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Hosted by Jessica Furey. Jessica is a real estate agent and wellness advocate. Along with conversations around real estate, this podcast covers all areas of wellness, business, and relationships. There is always something you can gain from each episode that can help create more success and longevity in your life.
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Welcome to Zen Regen, where whole-body wellness meets aesthetic innovation. Hosted by the board-certified physicians behind Sacramento’s premier wellness clinic, this show helps you look better, feel stronger, and age with confidence. Each episode breaks down cutting-edge topics in regenerative aesthetics, hormone optimization, sexual health, weight management, and longevity medicine. What you’ll get: • Real, evidence-based strategies for looking and feeling your best • Insights into treatme ...
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Hey Zoinkers! Welcome to Zoinkies! State of Mind — the podcast that’s all about living bold, getting funky, and finding your groove! I’m Curtis, aka Shaggs, your host, your guide, and your fellow time-traveler into the vibrant world of retro vibes and life over 50. I'm the purveyor of groovy! Here, we discover things that make life groovy—whether it’s the timeless style of the 70s, epic adventures, or uncovering secrets to manifesting and longevity. Each week, we’ll explore stories, tips, an ...
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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In a sea of one-size-fits-all health advice, Fountain of Vitality charts a unique course. This podcast dives deep into the many facets of wellness—business success, financial freedom, physical vitality, longevity strategies, and meaningful relationships. Whether you're nearing retirement, juggling career demands, or simply aiming to elevate your health journey, we’ve got you covered. Through candid conversations with business leaders, wellness experts, industry trailblazers, and innovators, ...
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The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and in ...
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navi ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Richard and Linda Eyre are world traveling family coaches. Their common-sense approach to parenting brings hope and encouragement to parents everywhere. A production of BYUradio.
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Kathryn McAdam is a Board-Certified Family Nurse Practitioner and Functional Medicine Expert who helps Christians heal from burnout, inflammation, and chronic fatigue—God’s way. After overcoming trauma, autoimmune struggles, and complete physical burnout, Kathryn discovered the power of aligning faith with functional medicine. Now, she helps men and women restore their energy, renew their minds, and reclaim their calling through root-cause healing and biblical truth. She’s the founder of The ...
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A podcast for entrepreneurs and those who hustle Elevate your entrepreneurial game with actionable advice and inspiring interviews from high-level entrepreneurs, business owners, and overall badasses in the game. Join our host, Alex Quin, as we make navigating the Entrepreneurial Journey a little bit easier with real-life stories and lessons from guests like Tony Robbins, Nicky Jam, Andy Frisella, Randi Zuckerberg, Grant Cardone, Chris Voss, and Neil Patel to name a few. Whether you're just ...
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children ...
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Sponsored by the LongevityWarehouse.com, the world's leading provider for superfoods, superherbs, and everything you need to have the best health ever!
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Practical Nontoxic Living™ with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
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Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic ...
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**Redefining Beauty from the Inside Out** The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover exp ...
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Live From Bitcoin Beach! This channel is an opportunity to showcase the thoughts and views of Bitcoiners coming through El Zonte, El Salvador. Also known as Bitcoin Beach, this location is ground zero of the Bitcoin and Orange Pill revolution sweeping the nation since President Nayib Bukele made Bitcoin legal tender. We showcase the bustling Salvadoran Bitcoin community, thriving day-to-day using BTC as actual money. From local Bitcoiners to to well-known figures like Giacomo Zucco of Plan B ...
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Why do some people age like depleted versions of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining. With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs - and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! [email protected] https://www.instagram.com/agelikeabadassmother/ https://www.youtube.com/@agelikeabadass ...
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Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1
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You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health. In this episode, I break down …
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Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale? Dr. Mikki Williden, a regi…
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Mischa Bongers: Bladder Health for Life | Aging Less #24
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Did you know that bladder issues can significantly impact daily activities, emotional well-being, and even our ability to stay active as the years go by? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia interviews physiotherapist Mischa Bongers to learn more about maintaining our bladder health through to our …
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BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
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In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…
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EP 79: The Essential Fatty Acid You’ve Never Heard Of: Danielle Cole on the Power of C15
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Episode Summary In this episode of the Peak Performance Podcast, Coach Kyle sits down with Danielle Cole, Head of Sales at Fatty15, to uncover the fascinating science behind C15 (pentadecanoic acid) — a newly recognized essential fatty acid. Danielle shares how her background in biochemistry and years in integrative medicine led her to join Fatty15…
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350. Obesity Medicine Expert Shares What It Takes to Lose Weight: Diets, GLP-1 - Dr. Eric Westman
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Eric and I dive into weight loss, GLP-1, gastric bypass, and why diet still plays the biggest role in…
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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
1:06:24
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Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …
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Episode 518 - MM 187 - Climb into bed with intention
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This week’s mindful moment invites you to transform the way you end your day: climb into bed with intention. Instead of collapsing into bed and reaching for your phone, take a moment to slow down and truly arrive. Feel the support of the mattress beneath you, the weight of the blanket as you pull it up, and the gentle shift in your breath as you se…
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16 Knee Surgeries to Warren Miller Stardom: The Real Secrets to Healing, Purpose, and "Never Giving Up"
1:52:28
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What does it take to come back after a body-breaker of an injury—not once, but sixteen times? Chris Anthony is a legendary ski athlete, filmmaker, and adventurer who has stared down more than his fair share of wipeouts, surgeries, and life-altering setbacks. But instead of fading quietly from the spotlight, Chris rebuilt. Physically. Mentally. Spir…
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E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl
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Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: https://l.bttr.to/SS7UF ________…
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The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs
1:33:31
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Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing? In this fascinating conversation, Katina Bajaj, creative health scientist and co-founder of Daydreamers, shares why creativity is a core pillar of health—just as important as diet, sleep, and exercise. Drawing from neuroscience, psycholog…
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Does Soreness Mean You Had a Good Workout? | Ep 372
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Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan -- Are you sore after workouts... and does this even matter? Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terr…
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Anthony recaps his Badlands Ultra Gravel Race experience in this tell all podcast. The good, the bad and the very ugly of this 814km race. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio…
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#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz
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Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into what inflammation really is, why it matters, and how the food you eat can help you find the right balance. In this episode… What inflammation actually is and why it’s more than just a buzzword The hidde…
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Elon Musk on DOGE, Optimus, Starlink Smartphones, Evolving with AI, Why the West is Imploding
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(0:00) Introducing Elon Musk, and reflecting on his DOGE experience (2:47) Optimus: Progress and potential, the “hands problem” (12:20) Tesla: AI5 chips, impact on FSD (16:50) SpaceX: Vision for Starlink-enabled smartphones, $17B spectrum deal, Starship update (26:16) xAI: Next-gen Grok models, Colossus 2, scaling laws, “Grokipedia” (31:29) Evolvin…
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How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
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When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our…
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Palantir CEO Alex Karp: Why the West is Destroying Itself, Data Empire, Skeptics, How to Win
40:14
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(0:00) Introducing Palantir CEO Alex Karp (1:10) Understanding Palantir's fans and haters (8:40) Palantir’s work at the border, data collection and surveillance, built-in protections (20:02) Israel/Palestine (22:23) Is the West committing suicide? (30:54) Antisemitism (31:52) China’s strategy, dealing with cartels (36:46) Why modern Progressivism i…
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Christian de la Huerta: Want Better Relationships? Conscious Love is the Key
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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Christian de la Huerta, transformational teacher, TEDx speaker, and author, joins Lauren to explore breathwork, love, and conscious relationships. Learn how to deepen connection, release old patterns, and age with self-acceptance. What…
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E126. Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1
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Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1 🌿 Most Downloaded Countdown Series – Episode #1 Why does home detox matter as much as diet and exercise? In this most popular episode of all time, Sophia Ruan Gushée explains how daily exposures to toxic chemicals, heavy metals, and EMFs affect our h…
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From Your Mouth to Your Gut: Hearing Health Whisper
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Did you know hidden infections may start from your mouth to your gut? What’s happening in your mouth could be the missing link behind your fatigue, hormone changes, or stubborn gut issues. My Guest: Dr. Michelle Jorgensen is a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like t…
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Ep. 19 - Thresholds, Zones, and Recovery: The Metrics That Matter
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https://korr.com/products/vo2-max-testing-system/ VO₂ max gets all the headlines, but it’s only one piece of the story. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down the full VO₂ results dashboard: VO₂ max, aerobic and anaerobic thresholds (VT1/VT2), heart-rate zones, heart-rate recovery, and how these met…
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The New Era of the Stock Market with Nasdaq CEO Adena Friedman | All-In Summit 2025
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(0:00) Introducing Adena Friedman (1:16) Nasdaq's business, expanding beyond a stock exchange (2:44) Big announcement! Nasdaq will offer tokenized securities, crypto going mainstream, the 24/5 trading schedule (7:21) How the IPO market can change to help companies go public faster (13:37) Evolution of markets: predictions, options, SPVs, secondarie…
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How to Save America: Mark Cuban and Tucker Carlson Debate | All-In Summit 2025
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(0:00) Introducing Mark Cuban, sadness over Luka Doncic (2:38) America’s broken healthcare system (15:16) State of the two-party system (19:24) Introducing Tucker Carlson (20:01) The fine line between listening and pandering, is Mamdani the Trump of the Left? (24:27) How to make Americans believe in America again (34:12) AI job displacement (39:29)…
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Energy Secretary Chris Wright on the Future of American Energy | All-In Summit 2025
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(0:00) Introducing Secretary Wright (1:09) Nuclear, China’s approach (4:02) Increasing energy output, how the climate change complex slowed us down, problems with solar and wind (11:32) Debating renewables vs nat gas and coal (18:40) Chamath’s energy framework (21:42) Addressing challenges: budget cuts to research labs, residential energy cost incr…
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How Pro Cyclists Get So Lean With Dr. Tim Podlogar
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In this episode, Anthony sits down with Dr. Tim Podlogar, exercise physiologist, performance nutritionist, and consultant to some of the world’s best pro cycling teams. Tim shares his expertise on the science of fueling, weight management, and performance, breaking down how elite riders achieve incredible power-to-weight ratios without sacrificing …
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Episode 517 - Lee Troop - From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey
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What do you get when you mix fierce determination, Aussie grit, and a heart the size of a marathon course? You get Lee Troop—Olympian, race director, coach, father, and all-round legend. In this powerful, funny, and deeply human conversation, Lee takes us through his entire running journey—from chasing his dad around the streets of Geelong as a 10-…
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From Drug Trafficking to Global Church Planting: The Jorge Pina Story
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Unstoppable Joy Podcast: Radical Faith and Transformative Testimonies with Pastor Jorge Pina Welcome to the Unstoppable Joy Podcast with Kathryn McAdam, where faith meets functional medicine. In this episode, Kathryn sits down with Pastor Jorge Pina, founder of Jesus Church, to discuss his incredible journey from drug trafficking to becoming a pass…
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The 50+ Food Revolution: Why Your Body Changed the Rules (And How to Win the New Game)
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Ever wonder why your favorite comfort foods suddenly make you feel terrible? Your 40-year-old body could demolish a pizza at midnight and bounce back by morning, but your 50+ body files formal complaints with your joints, energy levels, and waistline. After 50, your muscle mass drops 3-8% per decade, your metabolism rewrites its entire manual, and …
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What REALLY Works? Medical-Grade, OTC, or Prescription Skincare?
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Are you overpaying for skincare - or investing in real results? The skincare industry is full of marketing hype and it's hard to know what actually works. In this episode, Megan breaks down the truth about medical-grade skincare and how it compares to over-the-counter (OTC) and prescription products. If you’ve ever stood in the skincare aisle wonde…
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4 Science-Backed Ways to Be Magnetic & Unstoppable
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What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confidence, like the "Pratt Fall Effect," and share easy ways to become more empowered and sure of yourself, like the "Menu Trick" (+ so much more). You’ll w…
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My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371
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Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor -- Food logging doesn't have to be tedious or time-consuming when you use the right tools and strategies. I'm revealing 7 of my favorite hacks to transform tracking from a daily struggle into a seamless 3-minute habit (cutting your…
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What PHYSIQUE Really Means (Beyond Six-Pack Abs) | Bonus
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🔥 Try our new (free) 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss -- What comes to mind when you hear the word "physique"? Six-pack abs? Bulging muscles? The perfect Instagram body? That's only scratching the surface of what your physique truly represents. Your physiqu…
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Inside the White House Tech Dinner, Weak Jobs Report, Tariffs Court Challenge, Google Wins Antitrust
1:07:05
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(0:00) Bestie intros (0:52) Behind the scenes of the White House Tech Dinner! (28:39) Tariff showdown headed to the Supreme Court (42:44) Other Trump Administration legal battles (46:58) Weak jobs report: what is the state of the economy? (57:52) Google avoids worst-case scenario in antitrust case Follow the besties: https://x.com/chamath https://x…
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