The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Live Better For Longer Podcasts
Live Better Longer: the podcast for clinicians made by clinicians. It’s brought to you by FOX Rehabilitation. Find out more at foxrehab.org. The purpose of our show is to have professional conversations about PT, OT, and SLP for older adults. (Tim Fox, PT, DPT, GCS-Emeritus, CCI | License #40QA00702100 | 7 Carnegie Plaza Cherry Hill, NJ 08003 | 877-407-3422)
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Amazing Podcasts Created & Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul! It's in our nature to explore opportunities that can improve our well-being. As a celebrated podcaster with thousands of listeners, Dr. Jim Polakof continually surpasses normal limits to explore new horizons in creating a better life for his listeners and readers. ‘Live Healthy Longer’ covers a wide range of topics including new advances in health and medicine; the possibility of having past lives and ...
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POPP TALK! A fast-paced Magazine-style Show dedicated to keeping you on the cutting edge of today's hot button issues. The show is high energy, upbeat and entertaining. It gives you the tools to feel better, reach for that brass ring, and live longer and happier. It's Fun! It's Fascinating! It has guests from politics to health, to the stars from La La Land. It's Radio with sizzle!
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Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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Welcome to the Longevity Circle of blue-zone inspired lifestyle living Channel! Discover how to live longer, feel stronger, and thrive with confidence after 40. This channel is your ultimate guide to the blue zone lifestyle, where wellness, longevity, and purpose come together to help you live your best life. Join Dr. Yvonne Beckford as she shares expert insights, proven strategies, and inspiring conversations on topics like: Wellness & Self-Care - Learn how to prioritize your health and hap ...
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Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan. In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scien ...
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Expert physicians from Harvard Medical School offer their perspective on health and wellness for people with questions and concerns, from Harvard Health Publishing.
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Secular Humanist and Skeptic Ruby Pommer, (she/her/hers), began the show with a friend, but when they decided podcasting wasn’t for them, she turned it towards her personal passions. Science and Skepticism are her main jam. The truth matters, no matter if we like it or not. It can be political and harsh at times, but will always be based on scientific skepticism. #skeptic #skepticism #beskeptical
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Welcome To The Modern Aging Podcast! If you are over 40 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you! Each week, we will share interviews with top experts in holistic health, wealth, body, mind and spirit. As an integrative health coach and avid traveler, I will share my findings with you and provide insightful tips on how we can live better and longer after 40. My mom had a massive stroke at 65 in 2001 a ...
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North Mississippi Health Services is here for you with healthy living tips, education, news and more.
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The InnovaBuzz Podcast explores the minds of innovators, entrepreneurs and creatives. You’ll learn about values, strategies, tactics and mindset from some of the world’s most successful entrepreneurs. Join internationally recognised transformational marketing strategist, speaker and podcaster, Dr Jürgen Strauss, The World's Best Human-Centred Podcasting Coach , as he chats with awesome guests who are committed to innovation, service and modern marketing. Each episode is a conversation with i ...
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The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.
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Real Pink, a podcast by Susan G. Komen, is taking real conversations about breast cancer from the doctor's office to your living room. Hosted by Adam Walker, episodes feature candid conversations with survivors, researchers, physicians, and more. Find answers to your toughest questions and clear, actionable steps to live a better life, longer. At Real Pink, compassionate storytelling meets real inspiration and real support.
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Rooted Tails by Rooted Owl is a show where veterinarians, pet wellness experts, rescue leaders, and pet industry professionals share their real-world insights on what it takes to help pets live longer, healthier lives. From canine longevity and nutrition tips to heartfelt rescue stories and innovative wellness practices, each episode delivers practical advice and inspiring conversations for passionate pet owners and professionals alike. If you love your pets like family—and want to help them ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literac ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Danielle Hofer, Nutritional Therapy Practitioner and ...
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Welcome to The Tre Matthews Podcast, a space for perspective, purpose, and unfiltered truth. After years of navigating pop culture and noise, I took a step back reset my mind, realigned with my faith, and redefined what matters most. Now, I'm back healed, focused, and ready to talk life for real. This podcast is for anyone chasing peace, progress, and purpose. Expect raw conversations about growth, God, discipline, journaling through real life, and letting go of what no longer serves you.If ...
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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While religion and science often seem at odds, there’s one thing they can agree on: people who take part in spiritual practices tend to live longer, healthier, and happier lives. The big question is: Why? In How God Works, professor Dave DeSteno takes us on a journey to find out how spirituality impacts our minds and bodies, as well as the world in which we live. He speaks to leading scientists and philosophers, religious thinkers, and thought leaders to explore what we can learn from the wo ...
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In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that ...
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Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset
Becca Jacobson
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Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-impr ...
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Sunday House Call is an evidenced-based medicine and science show broadcast live from the studios of 580 CFRA in Ottawa, Canada. Its stated aim is to provide the opportunity for our guests to discuss their ideas and the basic science that led to their latest research without the need to encapsulate their life’s work into a 30 second soundbite. The show strives to provide medical information to our listeners that is credible, unbiased and backed by evidence, not anecdote. Nothing can take the ...
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Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
278
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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ART of Feminine NEGOTIATION - Boardroom to Bedroom is your place to go for hot tips and tactics on how to negotiate your best life so you can stop missing out and start getting more of what you want and deserve … from the boardroom to the bedroom. All of life is a negotiation. It just may be the most important skill you’ll ever learn. And yet we’re not taught it. I invite you to question everything you thought you knew about negotiation. What if there’s a better way? A way to get better and ...
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips. Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!
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You can't control what happens to you every moment. But you can absolutely control how you respond to the challenges of each and every day. Marc and Angel lead us through relevant and helpful topics about self improvement, time management, relationships, family, motivation, and discipline. Their thoughtful, insightful and conversational style is not only enjoyable and memorable, but eminently practical. Think better and begin to live better today.
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Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, a ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Discover the science and solutions to living better longer. From advanced longevity medicine and breakthroughs to ancient wisdom and teachings from around the world, together we will distill down the information into actionable insights that will allow you to live your longest, healthiest and most vital life.
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Welcome to the Feel Better Be Well podcast, where we delve into the world of health and wellness, guiding you towards a happier and healthier life. We're thrilled to be your companion on this journey of knowledge and empowerment. Our mission is simple: Know Better, Do Better, Feel Better, and Be Well. We believe that by expanding our knowledge and embracing a holistic approach, we can embrace necessary changes required to live a healthier, longer life.
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No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze ...
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The Question That Changed My Sobriety: “Who Am I Without My Memories?”
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You finally stopped drinking—but something still feels off. The cravings may be gone, but the old wounds? They're still whispering in the background. In this Sanctuary Saturday episode, Becca unpacks what really happens when you quit drinking without doing the emotional healing work. She reflects on her own journey through trauma, anxiety, and grie…
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Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk. Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. Sign up for Dave's free weekly email See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p…
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Work-Life Balance, Mental Health & Science of Happiness Explained | Ep 112
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In Episode 112 of the Real Health Podcast, Dr. Cole Talton joins us to explore the science behind happiness, mental health, and work-life balance. Backed by research studies and real-world insights, we break down what actually improves your well-being and how to apply it in daily life. Learn practical strategies to manage stress, avoid burnout, and…
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Why Live Sobriety Challenges Work So Well For Women Over 40 (And What Makes This One Different)
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Still trying to quit drinking but can’t gain traction? You’re not alone—and definitely not broken. What if one bold week could change everything? In this episode, I walk you through how “My Sober Summer” came to life—a powerful 7-day challenge starting July 20th for women ready to break free from alcohol’s grip, reclaim their mornings, and connect …
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S08E11 - Psilocybin in Practice: Safe, Sacred, and Sincere with Pam Conboy and Leah Linder
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Psilocybin has demonstrated a long track record of safety and efficacy in a variety of conditions including depression, anxiety, addiction, trauma, and cognitive decline. Although to date, this natural substance remains classified as a Schedule 1 drug, there are protected use scenarios including sincere spiritual use. The Religious Freedom Restorat…
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#215 Dr. Mark Atkinson on Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery
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👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your syste…
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Prophets of Technology: The OG influencers
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As AI infiltrates every aspect of our lives, who are some of the people behind this huge inflection point? In this special three-part series, you'll hear from the people predicting and shaping our tech future. Host Manoush Zomorodi reports on the latest and revisits her favorite conversations with the minds crafting the digital world we live in tod…
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Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walk…
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Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
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Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic …
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Increase Your Energy and Feel More In Control of Life #572
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Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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From Obedience to Understanding with Dr. Christopher Pachel
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In this episode of Rooted Tales by Rooted Owl, host Jeffrey Mendelson sits down with veterinary behaviorist Dr. Christopher Pachel, founder of Animal Behavior Clinic and co-owner of Instinct Dog Behavior & Training. Together, they explore a paradigm shift in dog training: from dominance and discipline to curiosity, empathy, and communication. Dr. P…
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Take Charge Of Your Own Health With Measurable Actions - The Pulse Cure With Dr. Torkil Færø
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The body has the ability to send you signs if it is not feeling well, although these are often hard to understand if not downright impossible. But thanks to the Heart Rate Variability (HRV), interpreting those signs has never been easier. Zach Gurick sits down with Dr. Torkil Færø, author of The Pulse Cure, to discuss how HRV can help you escape st…
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Do the benefits of Ozempic outweigh the risks? This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide) Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Priva…
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Beyond Talk Therapy: Creative Healing for Midlife
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Grace Chan, a marriage and family therapist who burned out twice before age 25, shares her unique approach to therapy that goes far beyond traditional talk therapy. In this conversation, she explores how creative arts therapy, brainspotting, and EMDR can help people in midlife navigate major transitions, heal from trauma, and reconnect with their a…
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Encore: Understanding Neurodivergence with Katie Rose Guest Pryal
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Send us a text Katie Rose Guest Pryal joins the Writing Your Resilience Podcast to take a deep dive into what neurodiversity is and how it impacts writers. Here are a few questions to ponder as you listen to this episode: What do you know about neurodiversity? Do you consider yourself to be neurodivergent? If you are, how does that impact the way y…
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You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
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After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of the…
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The Surprising Link Between Your Gut, Brain, Heart, & Simple Lifestyle Changes To Implement Now
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Chronic symptoms don’t always need complex solutions, and your wellness journey doesn’t have to start with prescriptions. Dr. Myrto Ashe joins Dr. Regina Druz to talk about how simple, cost-negative health interventions can spark powerful change. A leader in functional medicine and author of The Simple Science of Wellness, Dr. Ashe shares her perso…
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Mike Wittenstein, How an AI Co-pilot Can Amplify Your Strategy and Deepen Human Connection - Innova.buzz 676
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Our guest in this episode is Mike Wittenstein, the founder of Storyminers and a brilliant strategist who helps leaders become true architects of their future. Mike masterfully blends the art of deep listening with the science of new technology to forge innovative paths forward. In our fascinating conversation, he explains how we can use AI as a pow…
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From Farm to Fear Free: How Bruce Truman is Powering Pet Tech Innovation
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In this episode of Rooted Tales, host Jeffrey Mendelson sits down with Bruce Truman, a seasoned pet tech executive and advisor to Fear Free, to explore how animal health startups can scale smarter. From his roots on an Illinois pig farm to advising startups and industry leaders, Bruce shares how his career in veterinary innovation began with a chan…
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The Truth About the Oxygen Mask Metaphor: Why Self-Love Comes First in Sobriety
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What if the biggest threat to your sobriety isn't stress or wine… but the way you talk to yourself? In this soul-stirring solo episode, Becca Jacobson flips the mic and interviews herself (yes, really!) to unpack the unspoken emotional patterns that hold ambitious women back. From toxic self-talk and martyr-mode to misunderstood self-care, this epi…
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How to Extend Your Healthspan with Dr. Eric Topol
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Gil and Eric discuss Eric’s book, Super Agers, and the inspiration behind it: a 98-year-old patient who exemplified healthy aging. They explore the five dimensions of healthspan optimization: lifestyle, omics, the immune system, and the role of data and AI in personalized medicine. Eric highlights how AI can analyze multi-layered data to provide pe…
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Send us a text The pursuit of optimal health as we age requires more than just conventional medicine—it demands a deeper understanding of how our hormones, genetics, and metabolism interact. In this continuation of the conversation with Dr. Elena Christofides, Host Dr. Holly Thacker goes beyond the surface of women's health concerns to explore grou…
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The Jumpstart Fast Track — The Foundation of Root Cause Healing
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Let’s cut through the noise. If you're jumping into detoxes, sugar fasts, or parasite cleanses without addressing your drainage pathways first—you’re doing it wrong. In this episode, I break down what drainage actually means, why it’s the first non-negotiable step on your wellness roadmap, and how skipping it can wreck your body (yes, I said it). I…
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Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
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Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style cooking videos and elevated fashion-forward kitchen aesthetic, Nara open…
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Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Poli…
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Wages For Housework with Emily Callici | 325
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Let’s talk about the most essential job that no one wants to call a job: the work done inside the home. Parenting. Caregiving. Running a household. It’s all real work — valuable, skilled, and foundational. And yet, it’s often dismissed, devalued, and definitely unpaid. This week, we’re going all in on the fight to change that narrative. Nicole is j…
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How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
1:12:46
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This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you’re asleep and why sleep is essential not just for memory, but emotional r…
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Freespeed: Unlocking Better Swimming with Coach Paul Eaglestone
1:30:00
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This week I'm joined by swim coach and author Paul Eaglestone, whose new book Freespeed offers a simple but powerful approach to improving front crawl technique — especially for triathletes. Paul shares insights from a lifetime in swimming, including his early coaching work with Olympic triathlon champion Alex Yee, and why he believes most triathle…
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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
2:06:08
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Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …
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Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
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After 10 years of great blood work on a plant-based diet, I took things further with a coronary calcium scan and CT angiogram to see what’s really happening inside my arteries. The results? I have early signs of plaque. In this episode, I break down my numbers and speak with cardiologists Dr. Thomas Dayspring and Dr. Dan Soffer about what they mean…
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Supplements That Work—And Ones You Might Not Need
29:48
29:48
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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How Walking Helped After A Traumatic Loss
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Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronica's story. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items…
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Live Like You Have 2 Years Left with dancer and cancer survivor Angela Trimbur
53:41
53:41
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You have two years left to live. What would you do? That's a real question Angela Trimbur had to answer. In 2018, a breast cancer diagnosis forced her to get honest with herself. If Angela had only 2 years to live, what kind of life did she truly wish to live? Angela chose to start over. She sold everything she owned, moved to New York City, and be…
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Dr. Barry Dworkin takes your calls and texts before enjoying a well-deserved Summer holiday. House Calls will be on replay mode until the next live edition - Sunday, September 7th.
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Diseases, Head Trauma & Billy Joel’s Brain Battle ft. Dr. Cole Talton | Ep 111
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In Episode 111 of the Real Health Podcast, Dr. Cole Talton joins us to explore a compelling mix of topics—from serious disease trends and head trauma fundamentals to the surprising case of Billy Joel’s brain condition. What is normal pressure hydrocephalus and how does it relate to head injury? We dive into his diagnosis (cancelled tour, balance is…
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From Burnout to Better Pajamas: Dr. Cindy Trice on Reinventing Relief Work and Patient Care
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In this episode of Rooted Tales by Rooted Owl, host Jeffrey Mendelson sits down with Dr. Cindy Trice—relief veterinarian, cancer survivor, and multi-passionate entrepreneur behind Relief Rover, KickIt Pajamas, and HomeLove. Together, they explore how burnout, purpose, and personal hardship can lead to groundbreaking innovations in veterinary care, …
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Can You Jump Out of a Bad Mood Instantly With One Thought Shift
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Please hit subscribe and leave a 5-star revue. Click here to go to my facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see and purchace my book. https://a.co/d/9yjQzUY Jumping: The Fastest Way to Change Your State One of the simplest and most powerful ways to change your emotional state instantly is by jumping. I…
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266: Negotiating With Your Inner Critic To Break The Debt Cycle
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30:27
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We all have an inner voice — and when it comes to money, that voice can often be our harshest critic. This episode explores how our inner monologue influences our financial choices, frequently trapping us in cycles of debt, shame, and avoidance. Join Cindy Watson as we explore how to transform that voice into an ally. Dr. Erika Rasure reframes our …
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Why Your Thoughts About Failure Are Fueling the Drinking Cycle
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You’ve nailed the career, the family, the to-do list… so why does wine still have a grip on you—night after night? In this episode, Becca dives into the surprising real reason so many high-functioning women stay stuck in the drinking cycle: the belief that they’ll never be able to quit. Drawing inspiration from Dorothea Brande’s famous quote, “Act …
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Episode 339: An Oncology Nurse’s Journey with Breast Cancer
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Today, we're joined by Karen Powell, a nurse practitioner who not only supports patients through breast reconstruction—but has also walked the journey herself. After being diagnosed with breast cancer, Karen gained a new perspective on early detection, the emotional weight of treatment decisions, and the power of having a strong support system. In …
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303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil Faero
46:09
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens? In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or H…
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Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
1:42:35
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Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on the hit series Couples Therapy. Known for helping couples navigate the …
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The Secret To Creating A Walking Habit That Lasts
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Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and…
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Women, Addiction and Recovery with Patti Clark | 324
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Addiction doesn’t look the same for everyone — and for women, it often comes with an extra helping of shame, silence, and stigma. In this episode of This Is Woman’s Work, we’re unpacking how addiction and recovery show up differently for women, why the traditional recovery narrative often falls short, and what it actually takes to reclaim your life…
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Taking Control of Your Heart Health with Dr. Barry Bertolet
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In the premiere episode of We’re All Heart, interventional cardiologist Dr. Barry Bertolet introduces the podcast series and sets the tone for what’s to come. With over 27 years of experience serving the Tupelo community, Dr. Bertolet shares why heart health is such a critical topic in Mississippi—and why now is the time to talk about it. This epis…
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