Best Laura Cathcart Robbins Podcasts (2025)

1
183. How a prescription for sleep became an addiction with Laura Cathcart Robbins. 36:31

Play Pause

22d ago36:31

36:31

Today's episode is a raw and powerful conversation about how a prescription for sleep turned into something much darker. Best-selling author and host of The Only One in the Room, Laura Cathcart Robbins, joins me to share her journey of Ambien addiction — from stockpiling pills in her Louboutins to secretly managing withdrawals between PTA meetings …

1
Broadway's Spelling Bee Stars Face a Hilarious Test 🐝 22:44

4h ago22:44

22:44

This week on The Salisha Show, Salisha Thomas chats with the stars of Broadway's *The 25th Annual Putnam County Spelling Bee* for a hilarious test of spelling skills and behind-the-scenes stories! From understudies sharing their creative journeys to cast members laughing through tough words like "rhinoceros" and "entrepreneur," the episode is packe…

1
187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow. 50:17

7h ago50:17

50:17

Do you have an inner critic that's always judging, shaming, or demanding perfection? You know — that little voice that quietly shapes how you see yourself and move through the world. If that sounds familiar, this episode is for you! Today I'm joined by Dr. Rachel Goldsmith Turow, clinical psychologist, researcher, mindfulness and compassion teacher…

1
186. A true story of overmedication, recovery, and the courage to rewrite your life with Anne Bracken. 58:48

5h ago58:48

58:48

What happens when the systems meant to heal us end up causing more harm? In this powerful conversation, Tara sits down with Anne Bracken — activist, poet, and author of Crash: A Memoir of Overmedication and Recovery — to explore what it really means to heal beyond labels and prescriptions. Anne shares her deeply personal story of growing up with a …

1
185. The power of sound baths with Sara Auster. 37:22

7d ago37:22

37:22

Hey, friends! I'm so excited for today's episode — I've fallen in love with sound baths as a way to invite more calm and stillness into my day, and today's guest is one of my absolute favorites. Sara Auster is a world-renowned sound therapist, meditation teacher, and creator of the PAUSE app. She's been featured in Oprah Magazine, the New York Time…

1
Jalynn Steele- Broadway’s First Full Time Black Tanya! 41:49

13d ago41:49

41:49

Join Salisha on this lively and inspiring episode of The Salisha Show as we welcome Broadway star Jalynn Steele. Known for her electrifying performance as Tanya in “Mamma Mia!”, Jalynn shares her journey from small-town Texas to the national stage, the exhilaration of touring a beloved musical, and how she brings authenticity and joy to every role …

1
184. How to stop living a life that looks good on paper but feels empty inside with Megan Hellerer. 59:32

16d ago59:32

59:32

Have you done everything "right"? Followed the rules, built the dream career, checked all the boxes you thought would make you happy — and yet, you still feel that ache inside? Today's guest, Megan Hellerer, knows that feeling well. After graduating at the top of her class from Stanford and spending eight years as a Google executive, she found hers…

1
#202- Miss USA 2019, Cheslie Kryst 37:11

20d ago37:11

37:11

This episode was originally Episode 5 on Black Hair in the Big Leagues recorded on October 16, 2020 with Cheslie Kryst, the reigning Miss USA at the time. Cheslie has sinced passed away and this episode is in honor of her. She made an impact on so many and will be deeply missed. @salishathomas @thesalishashow, www.thesalishashow.com; Many thanks to…

1
#201- BroadwayCon Exclusive: Amber Iman’s Inspiring Journey 24:54

1M ago24:54

24:54

Hey y’all, what’s up? 🌟 In this video, we dive into an exclusive BroadwayCon chat with the incredible Amber Iman! From her Broadway debut in "Soul Doctor" playing Nina Simone to her Tony-nominated performance in "Lempicka," Amber has truly made her mark on the Broadway stage. 🎭Ever wonder what it takes to shine in shows like "Shuffle Along" with le…

1
182. Why your brain needs connection and how isolation impacts your mental health with Dr. Ben Rein. 59:14

29d ago59:14

59:14

Hey friend. 👋 Today, Dr. Ben Rein joins us to explore why connection isn't just a cool idea — it's a biological necessity for a healthy mind. Dr. Rein is an award-winning neuroscientist, author of Why Brains Need Friends, Adjunct Lecturer at Stanford University, and a brilliant science communicator. We dive into the neuroscience of connection, how …

1
#200- From Athlete to Actress: Jasmin's Inspiring Journey 59:22

1M ago59:22

59:22

Hey y’all, what’s up? In this video, I'm thrilled to introduce you to the incredible Jasmin Richardson, a Broadway powerhouse whose journey from athlete to actress is nothing short of inspiring! Ever wonder what it takes to transition from running tracks to stealing the show on stages like Broadway? Jasmin's story is full of passion, resilience, an…

1
181. Sleep tips that actually improve your mental health with Dr. Sarah Silverman. 1:09:32

1M ago1:09:32

1:09:32

Poor sleep doesn't just make you tired — it can fuel anxiety, worsen depression, and leave you stuck in survival mode. The good news? You can improve your sleep quality, and today's guest is here to teach you how. I'm joined by Dr. Sarah Silverman, a Stanford-trained sleep psychologist and insomnia expert, to unpack the powerful connection between …

1
#199- Navigating Addiction with Author of Stash: Laura Cathcart Robbins 1:03:23

2M ago1:03:23

1:03:23

Author of Stash, Laura Cathcart Robbins visits Black Hair in the Big Leagues with host, Salisha Thomas Weiss. She takes us on the journey of how her addiction began, the agony of rehab, and how she returned to the world and persisted in living a life of sobriety, and living to tell the story. Laura is a freelance writer, speaker, and host of The On…

1
#198- From Pre-Med to Broadway Star: Samantha Williams' Journey 29:18

2M ago29:18

29:18

In this video on Black Hair in the Big Leagues (The Salisha Show), we're diving into the incredible journey of Samantha Williams, a true Broadway sensation! Ever wonder what it’s like to shift from dreaming of being a doctor to starring on Broadway? Samantha spills the tea on her path from being a pre-med student to taking the stage in iconic roles…

1
180. Healing starts when you stop trying to fix yourself with Mary O'Malley. 57:48

1M ago57:48

57:48

Feeling like something is wrong with you? Mary O'Malley — author, teacher, and counselor — knows that struggle all too well. After a painful childhood, three suicide attempts, and multiple hospitalizations, she learned that healing isn't about fixing yourself — it's about being present with what hurts. In this conversation, Mary shares how a yoga c…

1
Quick tip tuesday... Stop trying to talk your way out of anxiety. 9:55

2M ago9:55

9:55

Today's quick tip isn't about what to do — it's about what not to do. If you've ever tried using affirmations or talking yourself out of anxiety when anxious, you've probably noticed it doesn't really work. Here's why... when your nervous system is in fight-or-flight mode, your amygdala takes your thinking brain offline — it's like taking a phone o…

1
#197- Interview with Aisha Jackson, Broadway's Frozen 40:37

2M ago40:37

40:37

Host, Salisha Thomas welcomes Broadway's Aisha Jackson as her first guest on Black Hair in the Big Leagues! Aisha's Broadway credits include Beautiful the Carole King Musical, Waitress (OBC), Frozen (standby as the first and only Black Anna on Broadway), and is slated to star in The Britney Spears Musical One More Time upon Broadway's return.Follow…

1
179. The hidden mental health impact of perimenopause with Erica Lugo. 48:17

2M ago48:17

48:17

At 35, Erica Lugo's world went dark — depression, OCD, and suicidal thoughts took over, and she kept being dismissed by doctors. In this raw, unfiltered conversation, Erica shares how she connected the dots between her mental health and her hormones, and how HRT completely shifted her life. This episode is full of hope for anyone who's been dismiss…

1
#196- A sitdown with host of Meeno Podcast, Safiya Vanterpool 40:23

2M ago40:23

40:23

Safiya Vanterpool has worked as an assistant on Black Hair in the Big Leagues and is now the Social Media Manager for Black Hair in the Big Leagues/The Salisha Show! We are SO PROUD that she has recently created her own show called Meeno, available wherever you listen to podcasts!Follow her @Safiya.anika_ and @meenopodcas This is a throwback episod…

1
178. I was about to publish an episode… then my inner knowing said NOPE. 24:57

2M ago24:57

24:57

Hey friends — today's episode wasn't the one I had planned. I had a fertility and prenatal nutrition interview ready to go, but when I sat down to edit it, something felt off. It didn't align with where I'm at or what I want this podcast to be right now (disclosure: It was recorded a year ago). And since I've been working hard to actually trust my …

1
Quick tip tuesday... A neuroscientist's go-to trick for calming anxiety. 6:40

2M ago6:40

6:40

If you've ever tried to think your way out of anxiety only to end up more stuck in worry and rumination, this tip is for you. In this quick tip tuesday, Dr. Russell Kennedy — doctor, neuroscientist, and one of the world's most respected voices on anxiety — shares his go-to strategy for getting out of your head and back into your body when anxious. …

1
#195- Tony Award Winning Actress for Paradise Square: Joaquina Kalukango 32:45

2M ago32:45

32:45

Powerhouse Joaquina Kalukango joins Black Hair in the Big Leagues with host Salisha Thomas this week! She is currently starring in Paradise Square, bringing down the house 8 times a week playing Nelly. The show is fantastic. She is PHENOMENAL. She was also in the Godspell Revival, Hollar if Ya Hear Me, The Color Purple, and the original Broadway ca…

1
177. Rethinking anxiety: what it is (and what it isn't). 18:29

2M ago18:29

18:29

Hey friends, it's just you and me today! No guest, no script — just me, sitting on the floor with my mic, following a nudge I couldn't ignore. I'm diving into a topic I'm so fired up about... what anxiety really is (and what it isn't). There's a ton of noise out there about anxiety, but I want to cut through the confusion and share my perspective w…

1
Quick tip tuesday... How to use visualization to reduce anxiety. 11:14

2M ago11:14

11:14

Hey friends. If you're tired of feeling anxious and want a quick, practical way to calm your nervous system, this tip is for you. Today, I'm breaking down how to use visualization to reduce anxiety and shift your nervous system out of a sympathetic state of "fight-or-flight." 📱This tip's too good to keep to yourself — text this episode to a friend …

1
#194- Vanguard Theater Company: JANEECE FREEMAN CLARK 43:53

3M ago43:53

43:53

This is a throwback episode featuring Janeece Freeman Clark on Black Hair in the Big Leagues before it transitioned to The Salisha Show! She is an actor, director, producer, and the founder of Vanguard Theater Company which educates the youth and also has a HUGE mentorship program matching up each student with an actor currently on Broadway. She wa…

1
176. Break generational cycles and become the parent you needed with Bryana Kappadakunnel. 1:11:06

3M ago1:11:06

1:11:06

Hey, my friends! Parenting can feel like a mirror—reflecting not just our child's behavior, but our own wounds, patterns, and triggers. What if the biggest shifts didn't start with our kids, but with us? Today, I'm chatting with Bryana Kappadakunnel, a Licensed Marriage & Family Therapist, mother, and author of Parent Yourself First. For over a dec…

1
Quick tip tuesday... How to get off the blood sugar roller coaster that's making you anxious. 3:52

2M ago3:52

3:52

Hey friends. 👋 Today, we're talking about something you might not realize is fueling your anxiety... blood sugar. When your morning starts with cereal, bagels, or pastries, your blood sugar spikes and then crashes—sending your nervous system into fight-or-flight. That crash triggers stress hormones, which can leave you feeling anxious, irritable, o…

1
#193- After the Final Curtain with guest Justin Guarini 1:17:50

3M ago1:17:50

1:17:50

Welcome to one of our favorite throwback episodes with American Idol's Justin Guarini as he stops by Black Hair in the Big Leagues with host, Salisha Thomas for an episode of laughter and nostalgia. Justin recently closed his run as Prince Charming in Once Upon a One More Time at the Marquis Theatre on Broadway. In addition to performing live in fr…

1
175. Dr. Cathy Wield's fight to break free from the shackles of psychiatry. 1:06:52

3M ago1:06:52

1:06:52

Today's guest is the very reason I fight so hard for a better mental health narrative. Dr. Cathy Wield shares her extraordinary mental health journey — from years of hospitalizations, 100+ ECT treatments, and 33 medications, to the retraumatization she endured and the moments she felt the system failed her. She opens up about her suicidal thoughts,…

1
#192- The Icon and Living Legend: Jocelyn Bioh 43:59

3M ago43:59

43:59

This is a throwback episode with the one and only Jocelyn Bioh! Originally Jocelyn sat down with jost, Salisha Thomas gracing Black Hair in the Big Leagues with her presence the week for our 100th Episode!!!!!!! She is the woman who wrote School Girls: The African Mean Girls Play, and Nollywood. She's a playwright with Manhattan Theater Club and At…

1
174. The truth about psychiatric medications no one tells you with Dr. Josef Witt-Doerring. 59:04

3M ago59:04

59:04

Hey, friend. Today, I'm hanging out with Dr. Josef Witt-Doerring, a psychiatrist and former pharmaceutical researcher who now dedicates his career to helping people safely taper off psychiatric medications. He's one of the few voices in medicine willing to speak out — and what he shares may just change the way you think about mental health treatmen…

1
Quick tip tuesday... using stillness to calm your nervous system. 6:08

3M ago6:08

6:08

Hey friend. In a world that never slows down, stillness isn't just nice — it's necessary. Today I'm sharing why stillness is so important for calming your nervous system, easing anxiety, and reconnecting with your inner knowing. I also walk you through my three favorite ways to invite more stillness into your day. Loved this tip? Please share it wi…

1
#191- Jasmine Amy Rogers shines as BETTY BOOP and Beyond! 40:34

3M ago40:34

40:34

This is a throwback episode to our new icon Jasmine Amy Rodgers. Previously released on April 25, 2024 before her Broadway run as Betty Boop in BOOP! Since this episode, she has been Tony nominated for best leading actress and truly took Broadway by storm, leaving a firm stamp on the industry that YES: Jasmine Amy Rodgers is truly a STAR through an…

1
173. How to stop fighting anxiety and start using it to your advantage with Dr. David Rosmarin. 46:08

3M ago46:08

46:08

Hey friend. Are you an anxious soul who's hell-bent on making your anxiety disappear? If you're nodding your head yes, this episode is for you. Today, I'm joined by Dr. David Rosmarin — Associate Professor at Harvard Medical School, program director at McLean Hospital, and founder of the Center for Anxiety. He's a clinical psychologist, scientist, …

1
Quick tip tuesday... 3 ways to calm your nervous system (and reduce anxiety) fast. 7:53

3M ago7:53

7:53

Hey, friend. Welcome to the very first quick tip tuesday! 🥳 Today's tip is all about how to send signals of safety to your amygdala — so you can calm your nervous system, reduce your anxiety, and find a little more joy in life. If you find this helpful, please share it with a friend who's feeling a little anxious, a touch stressed out, or just crav…

1
#190- LIVE: In Conversation at The Drama Book Shop with Guest Host TyNia Brandon 44:31

3M ago44:31

44:31

Hey y’all, what’s up? In this episode, we’re live at The Drama Book Shop in New York City for an inspiring and heartfelt conversation hosted by the amazing TyNia Brandon! Ever wonder what it’s like to shine on Broadway, tackle 12 roles as a swing, or even step into Cinderella’s glass slippers during *Once Upon a One More Time*? Salisha Thomas share…