Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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LEVELS Metabolic Insights Podcasts
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
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Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversati ...
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A podcast about health, science, nutrition, aging, and fitness.
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: htt ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical step ...
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Welcome to the Younger Than Yesterday podcast. This is the show that helps you turn back the clock on your health using natural products and effective, proven health protocols designed to help you feel healthier and younger every single day. With clear insights and thoroughly validated solutions from top-level health researchers around the world, we are revealing the coolest protocols that empower you to enjoy a fabulous quality of life so that the older you get, the better you get.
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Transform your health, unlock your potential, and reclaim your life. Real solutions from medical pioneers redefining what's possible. Welcome to The Get Better Faster Podcast—where health and thought revolutionaries Dr. J, James, and Rachel bridge ancient wisdom with cutting-edge science. Whether you're battling autoimmune disease, reversing chronic illness, optimizing peak performance, or seeking real answers in a broken healthcare system, this is your lifeline to true healing. THIS ISN'T J ...
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, & longevity with Olympian Stephen McCain.
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we'll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Better Brain Health Through Chiropractic Philosophy With Dr. Stephanie Rimka
1:33:22
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1:33:22Chiropractic philosophy is not just about treating mechanical disorders of the musculoskeletal system. It can also transcend medical conventions and improve brain health. Dr. Jason Bradley and James Chester sit down with Dr. Stephanie Rimka, a chiropractor and holistic brain optimization specialist, who explores how to use chiropractic philosophy t…
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Becoming a Better Leader with Selena Rezvani, Author of Quick Leadership
31:01
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31:01On this Live Greatly podcast episode, Kristel Bauer sits down with WSJ Best-Selling Author, LinkedIn Top Voice & leadership expert Selena Rezvani to discuss her new book, Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable Teams. Tune in now! Key Takeaways From This Episode: How to become a better leader in the modern world A …
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How to Stop Binge Eating for Good: 5 Somatic Secrets to Food Freedom with Stephanie Mara Fox
43:29
43:29
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43:29Are you tired of feeling trapped in cycles of binge or emotional eating? In this episode, Shannon sits down with somatic nutritional counselor and Somatic Eating™ creator, Stephanie Mara Fox, to uncover the real reasons behind binge eating—and how to break free for good. Stephanie shares her personal journey, plus 5 somatic secrets that help women …
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Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Maren
1:21:00
1:21:00
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1:21:00Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women’s health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the differences in gut diversity between men and women, explores how shifts in est…
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Embracing Positive Disruption in Your Life: 2 Minutes of Motivation
4:16
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4:16In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer discusses ways to embrace positive disruption in work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherev…
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Break the Money Taboo: The Ultimate Guide to Financial Empowerment for Women with Hannah Kesler
38:25
38:25
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38:25In this episode, Shannon welcomes financial educator Hannah Kesler to break down the stigma around money and help women take charge of their finances with confidence. Highlights: How to start honest money conversations and ditch the shame Why traditional financial advice often leaves women behind The basics of the Infinite Banking Concept (and how …
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Positive Disruption and Growth with Patrick Leddin, PhD, Co-Author of New York Times Bestseller, Disrupt Everything and Win
30:01
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30:01On this Live Greatly podcast episode, Kristel Bauer sits down with Vanderbilt University professor Dr. Patrick Leddin to discuss his New York Times bestselling book co-authored with James Patterson, Disrupt Everything and Win: The Proven and Effective Way to Harness Change Into a Force for Success. Kristel and Patrick discuss positive disruptor mov…
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The Truth About Postpartum — Balancing Health, Motherhood, and Your Sanity with Madison Feinberg
28:23
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28:23Madison Feinberg (mom of 3, including rare “momo” twins!) shares her real-life journey through postpartum burnout, anxiety, and survival mode. She gets honest about what it’s really like juggling three under three, letting go of perfection, and finding tiny moments for self-care. Highlights: Real talk on postpartum anxiety, messy houses, and mom gu…
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The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten
1:22:17
1:22:17
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1:22:17Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress…
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A Key Tip to Build Confidence and to Work Through the Fear of the Unknown: 2 Minutes of Motivation
4:47
4:47
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4:47In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key tip to build confidence and to work through the fear of the unknown. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak …
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The Feminine CEO: Systems, Energy, and Success Without the Hustle Hangover with Melanie Brandt
41:44
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41:44In this episode, Shannon sits down with Melanie Brandt, CEO of Lifestyle Industries and creator of multiple 6- and 7-figure businesses, to talk about what it really takes to build a thriving online brand — without burning out or losing yourself in the process. From escaping a toxic relationship and rebuilding her life from scratch to running a glob…
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Reframing Fear and Breaking Barriers with Former Fighter Pilot and Author of Flipside, Michelle "Mace" Curran
31:34
31:34
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31:34On this Live Greatly podcast episode, Kristel Bauer sits down with Michelle "Mace" Curran, the second woman in history to fly lead solo for the USAF Thunderbirds and the author of The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower. Tune in now! Key Takeaways From This Episode: Tips to reframe fear to support your person…
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The Hormone & Metabolism Fix You’re Overlooking (and Why More Workouts or Perfect Macros Aren’t the Answer) with Vanessa Pozos
35:40
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35:40You’re tracking your macros, training hard, taking the supplements… yet your body still isn’t responding. You’re tired, bloated, and wondering what else you could possibly do. In this episode, Shannon Salge sits down with Vanessa Pozos, a functional hormone and metabolism expert, to reveal the real reason women stay stuck in burnout—even when they’…
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Decoding Human Behavior: The Science of How We Show Up with Shaun Dyke
56:35
56:35
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56:35What if there really was an owner’s manual for being human? In this episode, Chris sits down with one of the top executive coaches in the country Shaun Dyke, to reveal the models that billion-dollar leaders use to understand people, motivate change, and create results. They unpack the hidden psychology behind your reactions, relationships, and resu…
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Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson
1:10:52
1:10:52
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1:10:52Dr. Kelly Casperson is back to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson, a board-certified urologist and women’s sexual health specialist, discusses common misconceptions about menopause, the importance of timing in hormone therapy, and the benefits of vaginal …
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3 Tips to Be More Authentic at Work: 2 Minutes of Motivation
4:22
4:22
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4:22In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to support being more authentic in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherev…
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Rewiring the Female Nervous System: Heal Anxiety, Overwhelm, and Hormone Imbalance with Kendall Hitch
24:59
24:59
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24:59Why do traditional stress management tips work for men but backfire for so many women? Today, Shannon sits down with integrative health practitioner and somatic therapist Kendall Hitch to break down the real, science-backed reasons women need a different approach to nervous system health. Kendall shares her personal healing journey through autoimmu…
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Parasites, Frequency, and the Truth About What’s Really Making You Sick with Worm Queen Kim Rogers
40:45
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40:45Could your brain fog, cravings, skin issues—or even insomnia—be caused by parasites? In this eye-opening episode, Shannon chats with Worm Queen Kim Rogers, founder of RogersHood Apothecary, to uncover the shocking truth about how parasites silently hijack your body and mind. Kim shares her personal journey from surgeries and chronic illness to buil…
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Being Authentic at Work with Claude Silver, Chief Heart Officer at VaynerX & Author of Be Yourself at Work
27:17
27:17
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27:17On this Live Greatly podcast episode, Kristel Bauer sits down with Claude Silver, Chief Heart Officer at VaynerX and the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart. Tune in now! Key Takeaways From This Episode: The importance of self-awareness Being able to be authentic at work Th…
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043: How to Sleep Better, Stress Less, and Strengthen Your Immune System Naturally with Caroline Farquhar, CanPrev
25:47
25:47
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25:47Are you tired of tossing and turning, waking up groggy, or feeling run-down every cold season? In this episode of Talk to Vicky, I sit down with Caroline Farquhar, Medical Advisor at CanPrev, to explore how stress, sleep, and immunity are deeply connected – and what you can do about it naturally. In this episode: Why good sleep is your immune syste…
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She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & Callouses
1:22:51
1:22:51
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1:22:51Join Cynthia Thurlow for another insightful episode of what we like to call “She Said, She Said,” where she teams up to tackle your most pressing health and wellness questions. Dive into real conversations about navigating perimenopause while raising kids, evolving perspectives on fasting, and whether dairy is truly a friend to your gut. Discover t…
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A Key Component to Becoming a Better Leader: 2 Minutes of Motivation
4:28
4:28
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4:28In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key component to becoming a better leader. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work …
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Metabolism, Stress, & Energy: The Hidden Key to Women’s Weight Loss with Michele Scarlet
41:28
41:28
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41:28Shannon welcomes Michele Scarlet, functional nutritionist and women’s health expert, for a deep-dive on what really keeps women stuck with weight, low energy, and hormonal chaos. Michele shares her personal journey: from gym owner and “doing everything right” to burnout, breast implant illness, and the realization that true health runs much deeper …
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Frequency Over Fear: How Tuning Into Your True Self Changes Everything with Sam Altieri
41:33
41:33
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41:33What if the root of healing isn’t another supplement, but the energy you bring to your life? In this episode, Shannon talks with Sam Altieri—speaker, podcast host, and founder of Voice and Visibility—about how raising your frequency can change everything. We cover: Why energy (not willpower) is the secret behind real transformation How emotional ba…
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Taking Leadership to the Next Level with Muriel M. Wilkins, Author of Leadership Unblocked
23:08
23:08
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23:08On this Live Greatly podcast episode, Kristel Bauer sits down with Muriel M. Wilkins, host of Harvard Business Review's podcast, Coahing Real Leaders and author of LEADERSHIP UNBLOCKED: Break Through the Beliefs that Limit Your Potential. Tune in now! Key Takeaways From This Episode: Some common pain points and limiting beliefs facing leaders How t…
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042: Heal Your Gut, Balance Your Hormones & Beat Inflammation Naturally | With Julie Daniluk, R.H.N.
41:24
41:24
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41:24Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible. In this conversation with bestselling author and anti-inflammatory expert Julie Daniluk, R.H.N. you’ll learn how to identify hidden inflammation, heal your gut, and create lasting wellness through simple, science-backed habits. Chr…
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Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder
1:16:54
1:16:54
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1:16:54Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformative life stage. She dives into the physiology of midlife changes, the effects of chronic stress, the power of movement (including quick exercise snacks),…
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Building High-Quality Relationships: 2 Minutes of Motivation
4:23
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4:23In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer talks about building high-quality relationships. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (Jo…
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The Truth About Burnout, Balance, and Building a Life You Love with Million Dollar Mom Natosha Navarro
26:56
26:56
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26:56Are you tired of hustle culture telling you it’s either family or financial freedom—but never both? In this episode, Shannon sits down with Natosha Navarro, co-founder of the Million Dollar Mom Society, to share the real roadmap for women building powerful businesses without sacrificing their health, presence, or purpose. Inside, you’ll hear: The h…
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Breaking Free of Mean Girls and Becoming a Hype Woman with Erin Gallagher, Author of Hype Women
28:23
28:23
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28:23On this Live Greatly podcast episode, Kristel Bauer sits down with Erin Gallagher, author of Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You. Tune in now! Key Takeaways From This Episode: A look into what triggered Erin's post about Jamie Lee Curtis which went viral How to stop listening to the "mean girls" and inste…
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Birth, Beyond, and Being Seen: Why Women Deserve Support Every Step of the Way with Elisabeth van der Wilt
27:59
27:59
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27:59What if doulas were more than just birth companions? In this episode, holistic doula and women’s health coach Elisabeth van der Wilt shares her journey and how her work supports women not only in birth — but in fertility, postpartum, and beyond. You’ll hear stories, insights, and real-life wisdom for navigating these sacred transitions. Inside the …
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Feeling Guilty for Hating Your Job? Here’s the Real Problem with Malissa Clark
53:13
53:13
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53:13If you’ve ever felt guilty for resenting your job—even one you worked hard to get—you’re not alone. In this episode, psychologist and author Dr. Malissa Clark breaks down why burnout and dissatisfaction aren’t always about hours worked, and why our relationship with work is more complicated than we think. We explore the hidden forces that keep us “…
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Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel
1:49:43
1:49:43
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1:49:43Amitay Eshel, CEO and founder of Young Goose, joins us to discuss skincare, especially for perimenopausal women. He shares insights on how hormones like estrogen, testosterone, and progesterone influence skin aging, energy levels, and antioxidants, and explains the importance of NAD for cellular health. Amitay also offers advice on slowing skin agi…
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Ep 37: How to Start Exercise After 40 - Sustainable Fitness Habits, Sleep Optimization, and Zone 2 Training with Toby Swallow
1:11:33
1:11:33
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1:11:33Tried & failed to see it through yet again? In this comprehensive guide, Ricky and movement expert Toby Swallow reveal why most people fail at their fitness goals and exactly how to build sustainable exercise habits that last a lifetime - not just 12 weeks. Forget the "go hard or go home" mentality. Toby breaks down the science-backed approach to s…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 things that can support longevity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Mu…
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Why Resonance Matters: The Hidden Connection Between Science and Spirit with Elizabeth Halligan
26:28
26:28
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26:28How do you bridge science and spirit—without losing your mind (or your credibility)? Elizabeth Halligan, founder of the Quantum Reconciliation Project, is on a mission to bridge science and spirit without losing the plot. In this episode, Elizabeth and Shannon explore what resonance actually means, why trauma is always rooted in systems, and how in…
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Keys to Longevity with Ken Stern, Author of HEALTHY TO 100
31:00
31:00
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31:00On this Live Greatly podcast episode, Kristel Bauer sits down with Ken Stern, Longevity Project Founder, former NPR CEO, and author of HEALTHY TO 100: How Strong Social Ties Lead to Long Lives. Tune in now! Key Takeaways From This Episode: The importance of rethinking the life course Rethinking learning throughout the life course A new way to see t…
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Fit to Lead: The Energy and Confidence Blueprint for Busy Leaders with Lindsay Pickowicz
39:23
39:23
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041: How to Beat Perimenopause Weight Gain & Take Back Your Energy with Michelle Bazinet
36:45
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Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr
1:26:10
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1:26:10Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue’s role in supporting mitochondrial health, easing brain fog, boosting energy, and improving cognitive function—especially for perimenopausal and menopausal…
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Ep 36: The 3 Types of Movement You Need - Movement Expert Toby Swallow on Resistance Training, Daily Activity, and Injury Prevention
1:15:17
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1:15:17Think playing sports once a week makes you fit? Think again. In this practical follow-up episode, Ricky and movement expert Toby Swallow break down the three essential types of regular movement everyone needs for optimal health: non-exercise movement, foundational exercise, and sport-specific training. Toby exposes the dangerous disconnect between …
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4 Ways to Incorporate Mindfulness Into Your Life: 2 Minutes of Motivation
4:07
4:07
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4:07In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 ways to incorporate mindfulness into your life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You …
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1
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner
3:44:55
3:44:55
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3:44:55Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventi…
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From Breakdown to Breakthrough The Secret Power of Gratitude with Gena Marie
35:42
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35:42What if the real catalyst for healing—physically, emotionally, spiritually—was learning to be grateful even in the thick of pain? Gratitude mentor, intuitive healing guide, and mother of six, Gena Marie, shares the hard-won truths behind “choosing joy” and finding purpose on the darkest days. From foster care and heartbreak to near-death health cri…
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Burnout, Grief, and Getting Your Energy Back After 40 with Melissa Holman
32:03
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32:03Feeling drained, stuck in survival mode, or like you’ve lost yourself after 40? Holistic coach Melissa knows that healing isn’t just about diet or supplements — it’s about reconnecting with who you were designed to be. In this episode, she shares her own story of breakdown and renewal, the Peace Restoration method she now guides clients through, an…
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Navigating Invisible Rules and Hidden Markets with Wharton Economist and the Author of Lucky By Design, Judd Kessler
26:51
26:51
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26:51On this Live Greatly podcast episode, Kristel Bauer sits down with Wharton economist and market designer Judd Kessler to discuss his book, LUCKY BY DESIGN: The Hidden Economics You Need to Get More of What You Want. Tune in now! Key Takeaways From This Episode: A look into Judd's book, LUCKY BY DESIGN: The Hidden Economics You Need to Get More of W…
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040: Do Your Vitamins Actually Work? The Science of Absorption, Metabolism & Choosing Supplements for Energy & Immunity | Dr. NavNirat Nibber
29:56
29:56
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29:56What supplements should you really be taking, and how do you know if they’re working? In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation. You’ll learn how to: Understand orthomolecula…
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Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill
1:26:26
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1:26:26Join Dr. Sarah E. Hill, a leading expert in evolutionary psychology, as she explores the fascinating impacts of hormonal changes throughout the menstrual cycle on key areas of life. In this episode, she dives into the intricate dynamics of the follicular and luteal phases, unpacking how these stages influence mate selection, exercise, and nutrition…
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Ep 35: Use It or Lose It - Movement Expert Toby Swallow on Joint Mobility, Aging, and Why Walking Isn't Enough for Health
39:42
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39:42I sit down with movement & mobility expert Toby Swallow to unpack movement across a three-part mini-series – today we focus on “why movement matters and what it does for us”. In part one of this mini-series Toby and I discuss the "use it or lose it" principle that governs your body's adaptation to movement (or lack thereof), and why the health gap …
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2 Powerful Question to Support Having More Happiness: 2 Minutes of Motivation
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3:47In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 powerful question that may support having more happiness and well-being in work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, …
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