Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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LEVELS Metabolic Insights Podcasts
Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversati ...
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: htt ...
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Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the ne ...
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The Purple Passion Project is your go-to podcast for raw, real and irresistibly juicy conversations about sex, intimacy and everything we should be talking about—but usually don’t. Hosted by Dr. Stacy, a clinical sexologist with a cheeky sense of humor and a whole lot of real talk, this show dives deep into sex, intimacy, connection and everything in between. Whether you’re feeling a little stuck in your love life, curious about what turns you on, or just craving conversations that actually ...
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Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live. Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper cl ...
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Welcome to the Feed My Health Podcast, where we redefine what it means to thrive as a midlife woman. This is your space to explore sustainable health, balanced nutrition, mindset shifts, and habits that actually fit into real life—kids, careers, and all. Hosted by Rosalind Tapper, a high-level coach and mentor for women ready to take the lead in their own lives, each episode is packed with expert insights, practical strategies, and inspiring stories to help you feel unstoppable💫 Whether you' ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Welcome to the Younger Than Yesterday podcast. This is the show that helps you turn back the clock on your health using natural products and effective, proven health protocols designed to help you feel healthier and younger every single day. With clear insights and thoroughly validated solutions from top-level health researchers around the world, we are revealing the coolest protocols that empower you to enjoy a fabulous quality of life so that the older you get, the better you get.
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Ready to live your most influential life? Hosted by Brittany Krystle, this show is all about empowering you with actionable, inspiring, and meaningful conversations with leading experts, noteworthy tastemakers, and up-and-coming voices from the worlds of business & entrepreneurship, mindset, health and wellness, psychology, sports & entertainment, lifestyle, beauty, fashion, and more—so you can define and create what an influential life looks like to you. Brittany’s curious and candid conver ...
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, & longevity with Olympian Stephen McCain.
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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When Old Stories Hold You Back (and How to Rewrite Them) with Maria Ucan
28:40
28:40
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28:40People don’t “become” resilient by chance—they build it on purpose. In this episode, Shannon chats with board-certified behavior analyst Maria Ucan about using a process-based, behavior-analytic approach (including ACT—Acceptance & Commitment Training) to turn limiting beliefs into practical skills you can actually use when life gets messy. Maria b…
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Why You’re Not As Creative As You Think and How to Actually Change That with Zorana Pringle
58:00
58:00
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58:00Think you’re a creative person? Think again. In this episode, psychologist and author Dr. Zorana Pringle explains why most of us are far less creative than we believe—and what to do about it. We explore why great ideas often die before they ever get started, how fear disguises itself as perfectionism, and why creativity has more to do with action t…
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My 8-Year Fertility Journey (+ A Big Surprise)
26:06
26:06
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26:06Send us a text ⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛 After eight long years of navigating infertility, two rounds of IVF, a miscarriage, and countless moments of heartbreak, I have a very spec…
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The One Mindset Shift Every Woman Founder Needs with Katy Featherstone-Coombes
29:43
29:43
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29:43What if scaling didn’t require hustling harder? Neuropsychology-driven business mentor Katy Featherstone-Coombes helps heart-led entrepreneurs rewire the patterns that cause overwork, self-doubt, and burnout—so growth feels sustainable, not punishing. In this candid conversation, Katy shares how to align your energy and strategy, especially if you’…
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#13. She WANTS to Want You -Small Offers Technique to Turn No's Into Yes
1:04:15
1:04:15
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1:04:15Why do so many women stop craving sex—even in happyrelationships? And how can couples bring back that newlywed-level passion? In this raw and unfiltered episode of The Purple Passion Project, Susan Brattonshares her breakthrough Small Offers Technique—a step-by-step system that helpsmen bypass rejection, reignite desire, and create effortless intim…
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Ep 33: PCOS, Fertility & Carnivore Diet - Christine Van Tonder's Health Transformation Journey
47:29
47:29
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47:29Join me for a deeply personal conversation with Christine Van Tonder, a wellness advocate whose inspiring health transformation journey reveals how women can take control of their fertility, hormones, and long-term health through lifestyle optimization. Medical System Failures: Christine's story begins with severe menstrual symptoms starting in her…
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The Metabolism Reset Most Diets Don’t Tell You About with Heather Cox
37:14
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37:14Most women think weight loss means eating less, moving more, and pushing harder. But metabolism specialist Heather Cox knows the truth: under-eating and overtraining are what’s keeping you stuck. In this episode, Heather shares how reverse dieting, nervous system safety, and a fresh mindset can help you finally feel energized, lose weight, and stop…
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Why You're Still Exhausted (+ Why More Coffee Isn't the Answer)
26:24
26:24
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26:24Send us a text How to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams. Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on why fatigue keeps holding ambitious women back, and what to do about it. I’ll …
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Thriving in the High-Pressure World of Film with Jacqueline Elyse Rosenthal
32:02
32:02
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32:02The film industry demands creativity under crushing deadlines, relentless rejection, and 18-hour days — yet writer and director Jacqueline Elyse Rosenthal has found a way to thrive without losing herself in the process. In this candid conversation, Jacqueline opens up about what it really takes to protect your mental health while creating art in on…
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#12. Enlarging More Than Confidence-The Truth About Male Enhancement
45:35
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45:35Size matters but confidence matters more. But what if you could have both? In this episode of The Purple Passion Project, we’re stripping away the stigma and going below the belt with Dan Salas—CEO of Surgery Life Enhancement—to talk about what male enhancement really looks like, why men are lining up for it, and how it can completely change what h…
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The Hidden Health Costs of People Pleasing (and What to Do About It) with Lyn Delmastro-Thomson
27:04
27:04
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27:04People pleasing isn’t just a personality quirk — it’s often a survival strategy your body learned long before you could name it. In this powerful conversation, Shannon sits down with trauma-informed coach Lyn to explore how chronic self-sacrifice, “good girl” conditioning, and unresolved stress get wired into the nervous system — and what it takes …
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Ep 32: Big Sugar's Harvard Deception - Dr. Randall Hansen Exposes Diet Industry Lies & Healing Revolution
1:08:44
1:08:44
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1:08:44Join me for a shocking conversation with Dr. Randal Hansen, author of "The Healing Revolution Diet," who exposes decades of industry manipulation and reveals the truth about metabolic healing that could significantly improve your health & wellbeing. The Harvard Sugar Scandal Exposed Discover the devastating truth about how the sugar industry corrup…
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Why Your Health Investment Matters More Than Your Weekend Splurge with Nic White
1:06:59
1:06:59
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1:06:59Send us a text So many of us think age is the thing holding us back in our health - but what if it’s actually your greatest strength? In this episode, I’m joined by Nick White, founder of NW Coaching and creator of Hevolution, to explore how lived experience shapes the way we approach health and life. Nick shares his journey through male menopause …
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Scaling Without Sacrificing Your Sanity with Caroline Crawford
31:29
31:29
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31:29What if your business could grow without draining every ounce of your energy—and your health along with it? Caroline Crawford, founder of Cultiveight Communications, spent over a decade leading marketing for companies with shoestring budgets before creating her own agency to help founders with limited resources make a bigger impact. But along the w…
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Beyond Hormones: The Hidden Metabolic Roots of PCOS + Infertility w/ Kara Becker
50:34
50:34
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50:34Send us a text Functional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood sugar, inflammation, stress, and nervous system “safety,” not just sex hormones). In this episode, you’ll learn: The 4 types of PCOS and why your type matters How blood sugar, cortisol, sleep, and stre…
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Breaking the Silence on Suicide: A Survivor’s Mission to Change the Conversation with Lisa Sugarman
27:01
27:01
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27:01What if the hardest truth you’ve ever learned became the catalyst for your life’s work? Lisa Sugarman—author, storyteller with the National Alliance on Mental Illness, crisis counselor, cohost of The Survivors Podcast, and founder of The HelpHUB™—is a three-time survivor of suicide loss, including her own father. In this powerful and deeply human c…
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#11. Evict the Narc Within-From Love Avoidance to Embodied Intimacy
55:57
55:57
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55:57The Purple Passion Project is your go-to podcast for raw, real and irresistibly juicy conversations about sex, intimacy and everything we should be talking about—but usually don’t.Hosted by Dr. Stacy, a clinical sexologist with a cheeky sense of humor and a whole lot of real talk, this show dives deep into sex, intimacy, connection and everything i…
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The Mystic Rebel’s Guide to Reclaiming Your Life and Living from Your Sacred Power with Christine Alexandria
38:10
38:10
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38:10What if the key to your most magnetic, joy-filled life wasn’t adding more—but releasing what’s been weighing you down? In this heart-opening conversation, Shannon sits down with spiritual mentor and “Mystic Rebel” Christine Alexandria to explore how clearing your home, energy, and mind creates space for deep self-trust, purpose, and magic. Christin…
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Ep 31: Dr. Urban Kiernan - Discussion on Sleep, Movement & Cellular Optimization (Part 2 of 2)
1:04:34
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1:04:34What if I told you that only 7% of adults are truly metabolically healthy? In this compelling follow-up conversation with Dr. Urban Kiernan, we dive deep into the shocking reality of modern metabolic health and discuss the 5 fundamental pillars that can transform your cellular function and overall well-being. The 5 Pillars of Metabolic Health: Nutr…
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Metabolism, Wine, and Evening Cravings: Your Nutrition Questions Answered
29:55
29:55
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29:55Send us a text If you’ve ever felt like nutrition is one giant maze of conflicting advice, this episode is for you. I’m cutting through the noise and answering the questions you actually care about—without the fluff, without the fads, and without the all-or-nothing rules that keep you stuck. Here’s what we dig into: Is your metabolism really slowin…
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Faster Results, Less Effort, The Secret Behind Success At CrossFit Shropshire
6:46
6:46
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6:46In this episode of Shropshire Strong, we explore why most people feel stuck when it comes to fitness. For many, results take too long or the process feels like too much effort. That is exactly why so many people quit or burn out before they ever see the changes they want. At CrossFit Shropshire, we have built a system that helps members get results…
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ADHD Without Shame: Strength-Based Strategies for Women in Midlife with Jessica Covington
30:17
30:17
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30:17Forget the outdated picture of ADHD as hyper little boys who can’t sit still. In this episode, Shannon sits down with ADHD coach Jessica Covington to explore what it really looks like—especially for women navigating midlife, hormones, and the hidden shame that so often comes with a “fancy brain.” Jessica shares how her son’s diagnosis led to her ow…
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Send us a text If you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems to help, this episode may be the missing piece you’ve been searching for. What if the pain you’re experiencing isn’t just physical? In this episode, I share my personal story of how unresolved emotions …
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Pelvic Pain, Periods, and Menopause: A Nurse Practitioner’s Guide to Feeling Better
1:07:55
1:07:55
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1:07:55Women’s health is so much more than lab results, prescriptions, or one-size-fits-all advice. In this conversation, Shannon sits down with women’s health nurse practitioner Maureen Westfall to cover what most providers never take the time to explain — from pelvic pain and recurrent infections to fatigue, menstrual health, and menopause. Maureen shar…
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#10. Your Nervous System is Choosing Your Love Life-Here's How to Reclaim It
1:01:16
1:01:16
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1:01:16The Purple Passion Project is your go-to podcast for raw, real and irresistibly juicy conversations about sex, intimacy and everything we should be talking about—but usually don’t. Hosted by Dr. Stacy, a clinical sexologist with a cheeky sense of humor and a whole lot of real talk, this show dives deep into sex, intimacy, connection and everything …
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Why Protocols Fail: Healing Autoimmunity, Burnout, and Self-Worth Through Nervous System Work
34:02
34:02
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34:02You’ve done the labs, cleaned up your diet, tried the supplements, and maybe even worked with a functional doctor — but you’re still tired, bloated, and wondering what’s wrong with you. Functional health coach Jaclyn Neville has been there. After battling Hashimoto’s, burnout, and a lifetime of “good girl” conditioning, she found the missing link t…
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Ep 30: Metabolic Breakthroughs – Dr. Urban Kiernan on Lipid Science, Autism Nutrition & Ketogenic Medicine (Part 1 of 2)
1:03:01
1:03:01
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1:03:01What if everything we thought we knew about metabolism, nutrition, and health was just the beginning? Join me for a fascinating conversation with Dr. Urban Kiernan, a leading bioanalytical chemist and innovator whose ground-breaking research in lipid metabolism is transforming our understanding of drug discovery, autism intervention, and metabolic …
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I got interviewed for my own podcast!! Get to know the REAL me.
1:03:43
1:03:43
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1:03:43Send us a text What if everything we've been taught about getting healthy has been needlessly complicated? For Rosalind, discovering the power of sustainable health approaches transformed not only her personal wellness journey but launched a mission to help families thrive without restrictive diets or complicated regimens. Rosalind's path wasn't li…
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The Hidden Truth About Reinventing Yourself After 50 with Amber Golden
26:02
26:02
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26:02Wondering how to turn midlife uncertainty into your boldest, most abundant chapter yet? This episode brings you a power-packed conversation with Amber Golden: serial entrepreneur, bestselling author, and founder of The Queen Chapter. Discover why hitting your 50s (and beyond) is the starting line for reinvention—not the finish. We dig into: Why Amb…
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The Beginners Guide To Strength Training: From Zero to Strong
7:59
7:59
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7:59Starting strength training can feel intimidating, but you don’t need to be strong to begin. In this episode of the Fitness, Health, Happiness Podcast, Graham Carless breaks down how complete beginners can go from zero to strong with simple, practical steps. You’ll learn why strength training is one of the best investments in your long-term health, …
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The Brain-Pain Connection No One Talks About w/ Jill Mueller
52:57
52:57
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52:57Send us a text What if your pain isn’t just in your body… but in your brain? In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about: Why pain isn’t always tied to your tissue or disease The role your brain and nervous system play in amplifyin…
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Let’s Talk Sh*t: The Gut-Body Breakthroughs Nobody’s Telling You with Lisa Garrett
25:42
25:42
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25:42Think gut health just means taking a probiotic or eating more fiber? Think again. In this episode, Shannon gets real (and a little cheeky) with gut and psychology practitioner Lisa Garrett—because if you’re not pooping every day, it’s time to make some real changes. Lisa shares the messy, inspiring truth behind her son’s and her own healing journey…
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How AI Is Forcing Us to Rethink Who We Are and the Future We Want with Jeff Burningham
47:49
47:49
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47:49What if the biggest challenge with AI isn’t the technology, but what it’s revealing about us? Jeff Burningham has built companies, invested in hundreds of startups, and even run for governor — but his most urgent message comes in his new book The Last Book Written by a Human: Becoming Wise in the Age of AI. He believes AI is a mirror, reflecting ou…
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#9. The Real Reason You're Numb Down There-And What to Do About It
57:28
57:28
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57:28The Purple Passion Project is your go-to podcast for raw, real and irresistibly juicy conversations about sex, intimacy and everything we should be talking about—but usually don’t. Hosted by Dr. Stacy, a clinical sexologist with a cheeky sense of humor and a whole lot of real talk, this show dives deep into sex, intimacy, connection and everything …
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Rewiring Success Through Neuroscience and Self-Trust with Terri Yeh
29:50
29:50
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29:50Is your endless hustle actually blocking your peak performance? This week, Shannon sits down with Terri Yeh—founder of BodyMindful™ and a former operations exec for some of the world’s top tech and gaming companies—to reveal a radically different path to sustainable success and real well-being. Terri shares how she went from running on empty in hig…
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Send us a text How many times have you said, "Right — Monday I’m starting fresh…” …only to be off track by Wednesday? It’s not that you’re lazy. It’s not that you lack willpower. It’s that you’ve broken so many promises to yourself, you’ve stopped believing you can do this at all. You scroll. You save the healthy recipes. You listen to the podcasts…
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Ep 29: From Burnout to Breakthrough - Why Metabolic Health is the Operating System for Life, with Ritchie Nkana
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1:05:19In this powerful episode, Ricky sits down with Ritchie Nkana to explore his courageous transition from the high-pressure world of banking to the deeply human domain of health and wellness. Ritchie shares the wake-up call that led him to re-evaluate everything, from his daily habits to his long-term purpose, and how identifying his “why” became the …
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How Ambitious Women Can Actually Break Free from Burnout with Dr. Emily Jacobs
29:45
29:45
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29:45Feel like you’re always hustling, overdelivering, and still exhausted? You’re not alone—and you don’t have to keep living on empty. This week, Shannon sits down with Dr. Emily Jacobs, nurse, award-winning leadership coach, and founder of Empowered Moms. Together, they get real about the hidden epidemic of burnout among ambitious women and moms—and …
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Think training every day will get you fitter faster? Think again. In this episode of the CrossFit Shropshire Podcast, we break down why rest days are not just “days off” — they’re essential for progress, performance, and long-term health. You’ll learn: -Why you don’t actually get stronger in the gym -5 warning signs you’re not resting enough -How t…
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100th Episode Special: 10 Lessons that Changed My Life
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29:30Send us a text In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you're new to the podcast or have been with me from the start, you’ll find insights that will help you take your own health journey to the next…
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Breaking Free from Binge Eating with Milda Zolubaite
36:13
36:13
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36:13If you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call. Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns…
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#8. Recalibrating Love After a Metabolic Crash-Sex, Intimacy & Fear of Not Knowing
1:00:17
1:00:17
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1:00:17The Purple Passion Project is your go-to podcast for raw, real and irresistibly juicy conversations about sex, intimacy and everything we should be talking about—but usually don’t.Hosted by Dr. Stacy, a clinical sexologist with a cheeky sense of humor and a whole lot of real talk, this show dives deep into sex, intimacy, connection and everything i…
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The Five-Minute Burnout Fix Healthcare Workers Need with Debra Reis
32:47
32:47
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32:47Tired of chaos and compassion fatigue? In this episode, nurse and wellness trailblazer Deb Reis reveals how five minutes can change everything—even for the busiest healthcare pros. Shannon and Deb dive into evidence-based, zero-fluff tools that actually work in real life (think: breathwork that grounds you, “happy feet time” for team energy, and mi…
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Ep 28: Metabolic Health Mastery: Nutrition, Exercise & Recovery Strategies for Life with Neill Friedman
41:23
41:23
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41:23In this final episode of our Deep Dive series, Ricky and Neill bring together the most impactful lessons from their journey into energy systems, physical activity, and recovery. Discover the 3x3 Metabolic Health Matrix - a practical framework to help you choose the right starting points for nutrition, exercise, and recovery - whether it’s intermitt…
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Mastering Your Summer Routine PT. 2 - Keeping Healthy Habits Alive
26:21
26:21
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26:21Send us a text The summer holidays are approaching, and that familiar sense of dread is creeping in. Your carefully crafted routines are about to be thrown into chaos as school ends and the kids are home all day. How will you maintain your health habits when your schedule is no longer your own? This powerful episode tackles the universal challenge …
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The Conscious Way to Raise Emotionally Healthy Kids with Désirée Ferrari
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30:40In this powerful episode, Shannon sits down with parenting coach Désirée Ferrari Agüero to unravel the truth behind modern parenting struggles — and reveal a conscious, healing-centered path forward. This isn’t about being a “perfect parent.” It’s about becoming a present one. Inside the Episode: Why traditional discipline tools (timeouts, yelling,…
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5 Things I Quit for Better Hormone Health
23:08
23:08
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23:08Send us a text If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my endometriosis symptoms, balanced my cycles, and brought back my energy in a w…
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The 2-Minute Brain Hack That Rewires Your Mental Muscle with Lauren Kinghorn
31:41
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31:41What if the key to lasting transformation isn't more willpower or positive thinking—but actually rewiring your brain with 2-minute "mental muscle" exercises throughout the day? Lauren Kinghorn, calling from Cape Town, joins Shannon to introduce the science of Positive Intelligence—a clinically proven method that uses MRI scans to show how you can l…
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The Dirty Truth About Social Drinking with Hadley Sorensen
21:04
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21:04Shannon sits down with sobriety advocate, author, and mom of three Hadley Sorensen to explore a topic that’s often brushed off in the wellness space: social drinking. Hadley shares her deeply personal journey from enthusiastic weekend wine drinker and fitness coach to someone who realized that alcohol—despite being “normal” and “moderate”—was quiet…
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Ep 27: Strength, Sleep & Sustainability - Building Lifelong Health Habits with Neill Friedman
1:36:27
1:36:27
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1:36:27Part 4 of 5 in our collaborative mini-series. In this penultimate instalment of the mini-series, Ricky and Neill explore how to integrate exercise, sleep, and movement into your daily routine in ways that are both sustainable and life-enhancing. They unpack the science of resistance training, cardiovascular fitness, and balance (especially as we ag…
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