From Breakdown To Breakthrough The Secret Power Of Gratitude With Gena Marie The Wellness Paradigm podcast

From Breakdown to Breakthrough The Secret Power of Gratitude with Gena Marie

3d ago 35:42

Content provided by Shannon Salge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Salge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the real catalyst for healing—physically, emotionally, spiritually—was learning to be grateful even in the thick of pain? Gratitude mentor, intuitive healing guide, and mother of six, Gena Marie, shares the hard-won truths behind “choosing joy” and finding purpose on the darkest days. From foster care and heartbreak to near-death health crises, Gena’s story is proof that real transformation happens in the fire, not after it. If you’re tired of hearing “just be positive,” this is the raw, honest look at how gratitude, surrender, and radical acceptance can change your health and your life.

Inside the episode:

Gena’s journey: teen pregnancy, adoption, chronic illness, divorce—and the “surrender” that changed everything
“Your survival guide will be someone else’s Bible”: the power of telling your story (even if you’re still in the mess)
What true gratitude looks like: beyond lists—how to feel it, not fake it (and why it might take hundreds of “thank yous” at first)
How trauma keeps us stuck—and why familiar problems need unfamiliar solutions
The science and frequency of gratitude: what happens to your brain, body, and healing capacity when you shift from survival to joy
Surrender and control: how letting go (for real) unlocked Gena’s health and transformed her family
Parenting through pain: breaking the cycle, teaching kids to choose joy, and why even thorns serve a purpose
“The garden of gratitude”: finding specific, sensory joys—chocolate, flowers, sunsets—until your heart finally believes it
The silver metaphor: why the hardest fires are forging your brightest self

If you need hope, perspective, or a guide to reclaiming gratitude after loss, this episode is for you.

Connect with Gena Marie:

Website: genasmiling.com

Instagram: @genasmiling

Threads: @genasmiling

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

82 episodes