Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible.

In this conversation with bestselling author and anti-inflammatory expert Julie Daniluk, R.H.N. you’ll learn how to identify hidden inflammation, heal your gut, and create lasting wellness through simple, science-backed habits.

Chronic inflammation is the silent spark behind fatigue, brain fog, weight gain, hormone imbalance, and even mood swings, but it’s not a life sentence. Julie Daniluk, R.H.N. award-winning nutritionist and bestselling author of Meals That Heal Inflammation, reveals how to reduce inflammation naturally through food, mindfulness, and better daily choices.

You’ll learn how to use anti-inflammatory foods, balance your blood sugar, support your gut, and understand the deeper emotional and chemical roots of inflammation. Whether you’re navigating menopause, low energy, or autoimmune symptoms, this conversation will help you feel lighter, clearer, and more energized from the inside out.

#Inflammation #AntiInflammatoryDiet #GutHealth #HormoneBalance #HolisticHealth #WomensHealth #NaturalHealing #FunctionalMedicine #BloodSugarBalance #EatToHeal #HealthyLifestyle #MindBodyConnection #HealingFromWithin #WholeBodyWellness #WellnessJourney #CleanEating #HealthyHabits #HealthAndWellness #AntiAgingNaturally

In this episode:

• What inflammation really is and why it’s not always bad
• How gut health, hormones, and inflammation are connected
• The top foods that cause and reduce inflammation
• What your sugar and seed oil intake is secretly doing to your body
• The truth about emotional and chemical pain
• Julie’s favorite natural swaps for cravings and better blood sugar balance
• How continuous glucose monitoring (CGM) can change your health
• Practical steps to reduce inflammation, boost energy, and age better

• 00:00 Introduction
• 03:20 The real meaning of chronic inflammation
• 07:15 Hidden sugar sources you don’t realize you’re eating
• 09:00 Processed oils and how they fuel inflammation
• 13:30 The three types of pain: chemical, mechanical, emotional
• 15:45 How emotional health affects physical healing
• 17:00 Substitutions for cravings (bread, snacks, etc.)
• 23:00 Julie’s wellness journey and book tour
• 24:30 Understanding your blood sugar & continuous glucose monitors
• 27:00 Balancing blood sugar through protein, fat, and fiber
• 28:45 Food intolerances and inflammation triggers
• 31:00 Natural sweeteners (monk fruit vs erythritol)
• 34:00 Healthy snacks that heal
• 37:00 How bitters support digestion and the vagus nerve
• 39:00 Closing thoughts on healing through awareness

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Julie

• Instagram: https://www.instagram.com/juliedaniluk/
• Facebook: https://www.facebook.com/juliedaniluknutrition/
• YouTube: https://www.youtube.com/user/jdaniluk
• LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/
• https://www.juliedaniluk.com/

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).