Best Kripke Podcasts (2026)

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EP 123 – The Somatic Path to Forgiveness with Sharon Laflamme 46:38

Play Pause

8d ago46:38

46:38

To watch the video of this episode, please go to: https://youtu.be/u34-haBpeKM How does childhood trauma get stuck in our nervous system and manifest as physical illness? Is it possible to truly forgive and let go without bypassing the pain or condoning the behavior? What simple, body-based tools can we use to regulate our emotions and find peace i…

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96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel 26:06

20d ago26:06

26:06

In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weight Loss.' Dr. Jack shares his unique approach to healing that goes beyond diet and supplements, examining the roles of toxins, pathogens, emotions, and even spiritual factors. He discusses the importan…

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EP 122 – Breaking the Cycle of Enabling with Candace Plattor 49:53

27d ago49:53

49:53

To watch the video of this episode, please go to: Do you feel held hostage by the rollercoaster of a loved one's addiction? What is the crucial difference between helping someone and enabling their destructive behavior? Is it possible to stop the chaos and help the entire family heal, even if the addict isn't ready to change? Join Dr. Adriana Popes…

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95. My Surgery Day and Post-Operative Recovery 21:08

27d ago21:08

21:08

My Surgery Day and Post-Operative Recovery In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, shares her personal experience and comprehensive tips on preparing for and recovering from surgery. She covers everything from the surgery day routine, post-operative care …

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94. Breast Surgery Options: Implants, Fat Transfers, and Lifts 16:50

1M ago16:50

16:50

Breast Surgery Options: Implants, Fat Transfers, and Lifts with Allison In this episode of What The Gut, Allison, a double board certified family nurse practitioner specializing in functional medicine, delves into the pros and cons of breast implants, fat transfers, and breast lifts. She shares her personal journey and the research behind her decis…

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93. Prepping For My Mommy Makeover: Top 5 Essential Steps 13:08

1M ago13:08

13:08

Pre-Surgery Prep: Top 5 Essential Steps In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness…

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EP 121 – Healing Through Tantra: A Path to Intimacy 53:39

1M ago53:39

53:39

To watch the video of this episode, please go to: https://youtu.be/DFFgGspl65w Have you ever wondered how sexuality, spirituality, and healing intersect? How can conscious intimacy and sexuality help us heal from deep-rooted trauma and emotional disconnection? In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu is joined by Dr. El…

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92. Surgery Journey: Why I Chose Plastic Surgery 11:05

2M ago11:05

11:05

My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into …

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Vince Gilligan (Pluribus) & Jason Connell (Ghost of Yōtei) 50:45

2M ago50:45

50:45

In this episode, two completely different worlds collide. Vince Gilligan (Pluribus, Breaking Bad) and Jason Connell (Ghost of Yōtei) discuss how stories are built, shaped, and told through their games & TV shows. They talk about drawing inspiration across genres and the trust that comes from working with the same collaborators year after year. You …

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91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP 34:21

2M ago34:21

34:21

In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to …

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90. Two NPs, Two States: Conventional to Integrative Care featuring Jamie Kaminski, FNP-BC, FAIHM 32:46

2M ago32:46

32:46

In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and …

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EP 120 – Finding Peace of Mind: From Burnout to Bipolar Recovery with Jonathan Kemp 46:01

2M ago46:01

46:01

To watch the video of this episode, please go to: https://youtu.be/yq1OnGOK2Bc A powerful story of how mental health stigma, misdiagnosis, and burnout led to a breakthrough in self-awareness, medical understanding, and true peace of mind. Have you ever felt compelled to prove your worth through relentless ambition, pushing yourself to professional …

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89. Becoming Calm, Confident, and Connected with Kate Kripke 46:11

2M ago46:11

46:11

In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into ad…

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88. Embracing God's Design for Health and Purpose with Gabrielle Grandell, BSc, FMCHC, CLT 42:08

3M ago42:08

42:08

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of c…

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EP 119 – From Science to Spirit with Julie Ryan 49:46

3M ago49:46

49:46

To watch the video of this episode, please go to: https://youtu.be/lnTOxDVUIJY Have you ever wondered what happens when someone bridges the world of science and spirit? Can medical intuition, past lives, and energetic scans truly help us understand the root cause of our suffering? In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popesc…

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87. Healing in Nature with Dr. Kristi Hughes 42:29

3M ago42:29

42:29

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the i…

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86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN® 32:30

3M ago32:30

32:30

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey…

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85. Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus 24:12

3M ago24:12

24:12

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves i…

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EP 118 – Healing Traumatic Imprints in The Body with Carla Shohet 54:13

3M ago54:13

54:13

To watch the video of this podcast, please go to: https://youtu.be/HnKzDLlBV3g?si=vT3xfQZDR9z5Unez Have you ever felt like you're stuck in a loop of managing symptoms, constantly battling anxiety or chronic pain without ever getting to the root of the problem? Have you been told to "get over" your past, only to feel like your body holds a different…

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84. Coming Back to Calm with Cori Myka, Adult Swimming Instructor 25:44

3M ago25:44

25:44

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her…

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83. NAD for Longevity with Allison H. Smith, FNP-BC, IFMCP 9:58

4M ago9:58

9:58

Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Lea…

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82. Using Functional Medicine for Chronic Kidney Disease in Nepal with Dr. Klara Paudel 22:56

4M ago22:56

22:56

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She ta…

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81. How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX 23:45

4M ago23:45

23:45

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified perso…

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EP 117 – Trauma, Parts, and the Power of Tapping with Mary Sise 47:46

4M ago47:46

47:46

To watch the video of this podcast, please go to: https://youtu.be/712l89EfPhw What happens to us when trauma fragments our energy and leaves parts of us stuck in the past? How can tapping and Energy Psychology bring us back into wholeness? What role does the healer’s own vibration and presence play in true transformation? In this episode of Kaleid…

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80. Low Dose Naltrexone for Gut Healing & Autoimmunity with Allison H. Smith, FNP-BC, IFMCP 17:02

4M ago17:02

17:02

Welcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episode, we dive deep into the rising star of functional medicine: Low Dose Naltrexone (LDN). Discover how LDN, a game-changer for chronic inflammation, autoimmune diseases, and gut issues, works by blocki…

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79. Holistic Health with Stephanie Crabtree, MS, RD 26:53

5M ago26:53

26:53

In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The con…

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78. Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCES 30:55

5M ago30:55

30:55

In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through h…

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EP 116 – Metabolic Health for Mental Wellness with Michelle Pitot 45:54

5M ago45:54

45:54

To watch the video of this episode, please go to: https://youtu.be/mlQkLjre8SM What if your brain fog, low energy, and mood swings weren’t just “in your head?” What if your mental health and the food you eat are more connected than you think? What role does your metabolism play in shaping both your mind and your body? In this episode of Kaleidoscop…

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77. The Connection Between Gut Health & PCOS with Dr. Krystalyn Lowery, Women’s Health Expert 47:51

5M ago47:51

47:51

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the tra…

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76. Sleep Solutions with Keri Cooper, Sleep Science Coach 30:29

5M ago30:29

30:29

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique ch…

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75. Beyond IVF: A Functional Approach to Fertility with Kara Becker, MA, BCC, CIHC 39:50

6M ago39:50

39:50

In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adop…

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EP 115 – Optimizing Maternal Mental Health with Kate Kripke 45:58

6M ago45:58

45:58

To watch the video of this episode, please go to: https://youtu.be/F95hlNYTPjM What if the pressure to be the perfect mom is actually hurting you and your child? How do unresolved emotions and limiting beliefs impact parenting? What can we do to support mothers better—emotionally, physically, and systemically? In this episode of Kaleidoscope of Pos…

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74. Healing the Gut Through Food and Functional Medicine with Shefaly Ravula, PA-C, IFMCP 34:18

6M ago34:18

34:18

In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to in…

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73. Nature's Healing: Vanessa Baldwin on Homeopathy and Quantum Health 43:08

6M ago43:08

43:08

In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa fo…

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EP 114 – Rewiring the Brain: ADHD, Trauma and Neurofeedback with Dr. Connie McReynolds 49:11

6M ago49:11

49:11

To watch the video of this podcast, please go to: https://youtu.be/KAFDbn9ie20?si=U2q3gk_yg4a36S9C What if ADHD isn’t a lifelong diagnosis but a solvable puzzle? Could the brain rewire itself for lasting transformation? Are we missing the root cause of attention, anxiety, and learning challenges? In this episode of Kaleidoscope of Possibilities – A…

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72. The Gut-Stress Connection Every Mom Needs to Understand with Rachel Headings, FNP 41:45

6M ago41:45

41:45

In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the p…

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Remembering My Connected Parenting Partner and Grandfather, Papa 11:21

6M ago11:21

11:21

Today's episode comes with a heavy heart as I share a very personal update. My beloved father, Papa, recently passed away after a three-year battle with cancer. For those who knew him or followed my posts, you know he was my steadfast parenting partner and confidant, truly embracing connective parenting and becoming an incredible grandfather to my …

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71. Navigating Insomnia with Morgan Adams, Sleep Coach 29:58

7M ago29:58

29:58

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From…

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Ditch the Punishments and Rewards and STILL Get Cooperation [Fan Favorite] 12:30

7M ago12:30

12:30

Do you ever feel like you're constantly battling your kids, trying to "make" them do what you want? Are you tired of using punishments or rewards, but unsure how else to get them to listen? If you're longing for a deeper connection with your child and a more peaceful home without resorting to control, you're in the right place. Today, I’m exploring…

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Why Demanding Respect From Your Kids Isn’t Working [Fan Favorite] 12:22

7M ago12:22

12:22

What does real respect between parents and children truly look like? Have you ever wondered why your kids sometimes seem “disrespectful,” or whether expecting automatic respect is helping or hurting your relationship? Let’s dive into what it means to nurture mutual respect without demanding compliance. Today, we revisit one of our most popular topi…

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70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P 24:24

7M ago24:24

24:24

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the con…

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Case Study: The Secret to Connecting With Your Neurodivergent Child [Fan Favorite] 19:38

7M ago19:38

19:38

Have you been told that because your child is neurodivergent, they need different rules? That connection-based parenting works for neurotypical kids, but your child with autism or ADHD requires charts, rewards, and consequences to manage behavior. Many of us hear this, leaving us to choose between a behavioral or relationship-based approach. In thi…

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You're Unknowingly Making Sibling Rivalry Worse [Fan Favorite] 15:56

7M ago15:56

15:56

Does it ever feel like you’re a referee in your own home? One child is hurt, crying with scratches down their arm, and the other is standing there, looking defiant. In that moment, every instinct tells you to protect the “victim” and correct the “aggressor.” But what if I told you that by rushing in to assign blame, we might unknowingly be making t…

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EP 113 – Intuition as a Key to Healing with Lauren Morgan 46:18

7M ago46:18

46:18

To watch the video of this podcast, please go to: https://youtu.be/Kn79hPNXaXU Have you ever felt disconnected from your intuition or unsure how to reclaim your personal power? What if the answers you’re seeking are already within your energetic field? Could exploring energy healing help you tap into your truth and transform your life? In this week…

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69. The Hidden Connection Between Emotions and Physical Illness with Polina LeRoy, PhD 32:35

7M ago32:35

32:35

In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasi…

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Case Study: What To Do When "Special Time" Backfires [Fan Favorite] 29:53

7M ago29:53

29:53

Do you feel like you’re doing everything “right”? You’ve started implementing special time and focusing on connection, yet it creates more chaos. The kids might have meltdowns when the timer goes off, or sibling squabbles seem endless. You may question whether connected parenting works. You are not alone, and there is a way through it. In this epis…

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Eric Kripke (The Boys) & Shawn Ryan (The Night Agent) 1:06:40

7M ago1:06:40

1:06:40

What does it take to run a hit TV series—and finish strong? On this episode of the podcast, two of TV’s most compelling storytellers – Eric Kripke (The Boys) and Shawn Ryan (The Night Agent) – come together to talk all things showrunning: the craft, the chaos, and the creative stakes behind the scenes. From launching high-stakes stories to landing …

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Why Connected Parenting is for Every Child 10:01

7M ago10:01

10:01

Are you sometimes wondering if this whole "connected parenting" thing can really work for your child, especially when you're facing those big emotions or defiant moments? Maybe you've heard people say, "That’s nice, but my kid needs something different." I truly understand where you're coming from, and I’ve been there. In today's episode, I want to…

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68. Modern Biohacking for Chronic Health Conditions with Dr. Clement Lee, ND 41:08

7M ago41:08

41:08

In this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to discuss his approach to treating chronic illnesses such as Lyme disease, mold toxicity, parasites, hidden infections, and environmental toxicities. Dr. Lee details his use of modern IV therapies, inclu…

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Case Study: Dealing with an "Authoritative Personality" in a Nine-Year-Old 20:32

7M ago20:32

20:32

Do you ever find yourself in those familiar power struggles with your child? Maybe it’s the daily screen time battle, that feeling of being rushed, or just their amazing, strong will challenging you at every turn. If you're nodding along, please know you're not alone, and there absolutely is a path to more peace and cooperation in your home. In thi…