Best Kochi Podcasts (2025)

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099: Child Melts Down, Parent Blows Up — No More! Scripts for Calm Connection with Author and Therapist Bryana Kappadakunnel 45:40

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9d ago45:40

45:40

Have you ever blown up at your kid because they’re melting down? Just wanted their bad behavior to STOP because you feel like a bad parent if it doesn’t? Committed that you would parent differently than your parents, but see some cycles repeating you don’t like? My guest today is a Licensed Marriage and Family Therapist who has seen a lot of hurtin…

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098: Having Clear Intentions About Things, Memories, Relationships with Diane Boden 36:25

16d ago36:25

36:25

When your podcast guest says, “Our goal as parents is to raise up these self-sufficient, independent people someday,” you know she’s in the right place! Diane Boden and I talk all about her journey to minimalism and the intentional mindset she’s fostered over the last 14 years. It’s not just about the “stuff” but about experiences, relationships, s…

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097: Teens Want to Be in Control. Here's Why They're NOT (& What They Can Do About it) Direct from a Teen Author of The Teen Health Revolution 44:09

25d ago44:09

44:09

My guest today is 17-year-old Abdullah Ansari, and listening to him talk about teen health, food, stress, tech, and purpose made my jaw drop more than once. Not because he sounded rehearsed or polished. But because he sounded awake in a way most adults are still struggling to be. He talks about teen health like it is urgent. Because it is. He talks…

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096: Coughs, Colds and Bees: How Honey and Other BEE Products Can Keep our Kids Healthy! with Carly of Beekeeper’s Naturals 33:19

1M ago33:19

33:19

Coughs, Flu and School Germs, oh my! If cold-and-flu season causes tremors in your heart but you hate the idea of using over-the-counter drugs on your kids just to get through the night, I have great news: The bees got your back. Carly from Beekeeper’s Naturals joins us today to share about the power of nature – she will feed your science geek brai…

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095: How Can We Allow Other People to Partner with Us in Parenting? with Author of Don't Mom Alone Heather MacFadyen 43:31

1M ago43:31

43:31

We’re lonely! It’s hurting us! And we’re not very good at connecting with other humans. Heather MacFadyen is here to help. Author and podcaster of Don’t Mom Alone, she’s all about building connection to help moms do their jobs better. “Loneliness can be when you’re with others but not feeling truly known,” she said in this encouraging interview. We…

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094: Homeschool Routines That Build Connection with Pam Barnhill 30:54

2M ago30:54

30:54

If you’ve ever felt that homeschooling can slip into a checklist of math pages and grammar drills, you’ll love this conversation. Pam Barnhill, a veteran homeschooling mom of over 15 years, reminds us what education can truly be: a chance to connect deeply with our kids and nurture a lifelong love of learning. Resources We Mention for Homeschool Ro…

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093: Eating Disorders Expert & Dietitian on How to Foster a Healthy Relationship with Food for Your Kids 53:05

2M ago53:05

53:05

The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheeri…

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092: Navigating Holiday Stress with JoAnn Crohn 37:49

2M ago37:49

37:49

The holidays can be the most wonderful time of the year ... or the most overwhelming. Between the excitement, the sugar, the schedule changes, and the constant stimulation, even the calmest kids can start to unravel. And let’s be honest, parents can too! In this episode, I sat down with JoAnn Crohn, a former school teacher who’s now on a mission to…

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091: The Daily Scoop: Secrets to Healthy Poops for the Whole Family with Genevieve Howland of Mama Natural 48:11

2M ago48:11

48:11

Our digestion happens every day and REALLY can impact how we feel, think, and treat others! So let’s talk all about poop. :) My guest today is brimming over with practical tips about assessing your digestive output (aka poo) and solving issues in gut health based on what you see. Genevieve is a wealth of knowledge on gut health and poop and so gene…

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Make the West Great again 28:04

2M ago28:04

28:04

Make the West Great again by Martens CentreBy Martens Centre

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Woven to Speak: Naeth's Journey from Heritage to Innovation – Malayalam Podcast 49:39

2M ago49:39

49:39

Naeth isn't just a fashion brand. It's a story. A journey. A movement woven from memory, meaning, and creativity. In this new episode of the Dream Malayalam podcast, I sit down with the team behind Naeth — a bold and artistic fashion label from Kerala that blends heritage with innovation. 🎙️ Meet the Guests Joining us on the mic: Vishnu – Co-founde…

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090: Decode Your Child’s Behavior and Dial in Your Parenting Boundaries from the Author of Transforming Toddlerhood, Devon Kuntzman 52:50

2M ago52:50

52:50

Let’s talk toddlers. If you’ve ever thought, “What on earth is happening in that tiny human’s brain?”—this episode is for you. Here’s a taste of what we explored: Why “all behavior is communication” might be the most important parenting mantra you’ll ever adopt What really happens when you distract your toddler—and how to do it well The surprising …

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089: Bring Back Flavor with Regenerative Farming with Farmer Lee Jones 52:30

3M ago52:30

52:30

Did you know we’ve lost 80% of the nutrients in vegetables in the last 100 years? As farming has become big agriculture focused on scale, transportation, and profit, human health has suffered along with soil health. Farmer Lee Jones has become one of regenerative farming’s most enthusiastic promoters, and to hear him wax poetic about butternut squa…

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088: Informed Consent Isn’t Optional: Reclaiming Your Role as a Healthcare Consumer with Alexandra of Just the Inserts 52:46

3M ago52:46

52:46

It shouldn’t be controversial to make your own healthcare decisions!! Informed consent has become a buzz word for no good reason. When it comes to informed consent, I personally follow 2 rules: Ask all the questions. Don’t make quick decisions. I hesitate. About everything. If I don’t feel 100% peaceful about something, I don’t do it. You’ll hear m…

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087: Mess Is a Sign of Life: Overcoming Perfectionism and Overwhelm About Homemaking with Mystie Winckler 35:47

3M ago35:47

35:47

Do you know any mom who ISN’T feeling a little overwhelmed by all the tasks she’s juggling, who’s NEVER thought, “My house isn’t clean/organized/gorgeous enough,” or who doesn’t think she has a lot of improvement to make on homemaking? I thought so. My guest today, Mystie Winckler, speaks to moms who are overwhelmed or paralyzed by perfectionism, w…

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086: The Evolution of Modern Food & Label Reading 401 with Becky Wells of Hippie Moms 38:40

3M ago38:40

38:40

You get to sit in on what turned into a college class in food history and nutrition label reading! This interview is high-energy, high impact, and will fill both your academic brain and your mama heart. Becky Wells of Hippie Moms is passionate about helping other mamas understand their food and build a healthy foundation for their families, and she…

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085: Kids Are Showing Signs of Alzheimer's, and No One Is Worrying with Dr. Kristina Bosnar 43:54

4M ago43:54

43:54

Alzheimer’s and dementia are some of the scariest realities for adults to consider. No one wants to feel like they’re going to lose their mind! But in this day and age, it feels like cognitive decline is inevitable for many of us, “just a normal part of aging.” Similarly, our culture has come to accept that many kids are neurodivergent, that their …

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084: What’s Really in Organic Food? Shocking Toxins, Label Loopholes, and Smarter Choices with Max Goldberg 45:07

4M ago45:07

45:07

Do you eat organic food? If you do - even a handful of fruits and vegetables - you might be in for a rude surprise when you listen to this interview. Max Goldberg is the founder of Organic Insider and one of the nation’s leading organic food experts. He sees significant room for improvement, really a NEED for improvement, when it comes to the USDA …

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083: Why Feeding Therapy Can Backfire—Insights from Picky-Eating MD Dr. Katja Rowell 53:25

4M ago53:25

53:25

You've heard the figure that most MDs get less than 10-20 hours of nutrition and food training in medical school, and Dr. Katja Rowell (MD!) thinks this is a tragedy. There are some tough moments to hear in this interview, but important ones as we work to raise healthy, independent kids into adulthood. We talked about: What "extreme" picky eating i…

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082: Building Strong Families, Connected Kids with Father Leo of Plating Grace 42:02

4M ago42:02

42:02

If having a strong family and raising kids who know how to serve others is important - or necessary - to you, my guest today will inspire, encourage, and challenge you to reach those goals! He prefers the word "invite" over "challenge," so I'm curious to hear what you think! :) I was beyond honored to sit down with Fr. Leo Patalinghug, "the cooking…

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081: Diagnosing the Root Cause of Meltdowns & How to Calm Tantrums with Dr. Tina Payne Bryson 56:06

5M ago56:06

56:06

We need to connect with our family members to help them learn and grow beyond meltdowns, and Dr. Bryson will help us do that in the most effective, brain-based way. There is a reason for the meltdowns, and she’ll help us find the root cause today! Strap on your science geek hat and get ready for a class in neuroscience for parents 101. I could list…

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Transatlantic security policy - Interview with Daniel Kochis 21:59

5M ago21:59

21:59

Transatlantic security policy - Interview with Daniel Kochis by Martens CentreBy Martens Centre

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Women's leadership in times of conflict - Interview with Oleksandra Matviichuk 14:45

5M ago14:45

14:45

Women's leadership in times of conflict - Interview with Oleksandra Matviichuk by Martens CentreBy Martens Centre

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080: Concussion-Proof Your Kids: Building Strong, Healthy Brains & Helping Kids Recover and Thrive After a Knock on the Head with Dr. Spencer Zimmerman 46:17

5M ago46:17

46:17

My youngest got his first concussion at age 3. After this interview, I’m wondering if another child of mine has some post-concussion symptoms that we never realized had to do with a knock on the head! This interview is for parents of contact sport athletes FOR SURE but also anyone who wants to strengthen their family’s brain health. What’s brain he…

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079: Perimenopause May Be the Wisest and Best Years of Your Life - How to Make That Reality with Jenn Pike 46:50

5M ago46:50

46:50

I always thought menopause was something “older” women dealt with. You know, once the kids are gone and you’ve got gray hair and bifocals. But then... I hit 40. And weird stuff started happening. Was it perimenopause? Hormones? Stress? Just a fluke? Honestly, I didn’t know. I wasn’t even sure how to know—because no one really talks about this stuff…

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Europe’s transatlantic China challenge - Interview with Gesine Weber 17:32

5M ago17:32

17:32

Europe’s transatlantic China challenge - Interview with Gesine Weber by Martens CentreBy Martens Centre

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Owning the Liberal international order - European View 20:43

5M ago20:43

20:43

Owning the Liberal international order - European View by Martens CentreBy Martens Centre

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078: How to Sleep Better: Practical Advice for Families from Sleep Specialist Dr. Whitney Roban 23:35

5M ago23:35

23:35

I’ll be honest: I’ve never had a consistent bedtime routine. I teach kids to cook real food, I help families get healthier... and yet when it comes to sleep? Total kryptonite. That’s why I knew I needed to bring in a real expert—someone who doesn’t just say, “You should get more sleep,” but actually shows us how. Dr. Whitney Roban is a clinical psy…

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077: Teaching Teens About Money: Budgeting, Stress, and Starting Smart Conversations with Crystal Paine of MoneySavingMom 44:11

6M ago44:11

44:11

Let’s be honest, teaching kids about money can feel intimidating. This episode is packed with practical strategies and empowering encouragement. Here’s what you’ll take away from our conversation: Why budgeting is essential for teens How emotional language can help kids process money stress One simple phrase that opens the door to healthier financi…

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Discover the Untold Stories of Kerala: Malayalam Podcast with Ullattil Manmadhan 49:41

6M ago49:41

49:41

Are you passionate about Kerala's rich history and eager to explore stories that rarely find a place in mainstream narratives? Tune in to the latest Malayalam Podcast featuring Ullattil Manmadhan, a renowned historian celebrated for his deep dives into the lesser-known corners of Kerala's past, especially Malabar's history.…

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076: “I Don’t Like Fish”: Why You Might Be Wrong (and How to Start Loving It) 36:39

7M ago36:39

36:39

"I don't like fish." How many of us have a child, spouse, or self who says that? My guest today says that's off course - no one can accurately say they "don't like" "fish" - and I love her reasons! Whether you love fish or haven't learned to love it yet, this non-fishy interview all about the fish of the sea is a winner: Have you ever gotten to kno…

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Achieving a more realistic climate and energy policy in the EU with Line Andersen 26:16

7M ago26:16

26:16

Achieving a more realistic climate and energy policy in the EU with Line Andersen by Martens CentreBy Martens Centre

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075: The Real Root Cause of Eczema in Children: A Deep Dive with Deidre Bloomquist 40:29

7M ago40:29

40:29

My oldest struggled with eczema from time to time, but when our house presented us with a toxic mold issue, he really flared up. It was the worst we’d ever seen, and after 3 weeks of completely ditching gluten, dairy, and sugar (by his own choice and motivation), nothing had changed. It was heartbreaking! I can only imagine how tough it is for pare…

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074: The ADHD Brain is an Addicted Brain - Shattering Myths About ADHD and Executive Function and Pouring out Hope for Families with Michael McLeod 52:26

7M ago52:26

52:26

ADHD is not just an attention disorder; it's an executive functioning disorder. The myths abound! If you’ve always thought of kids with ADHD as those who struggle in school, think again. If you expect ADHD kids to have trouble focusing, wrong again. If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to te…

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073: From Mom Guilt to Growth: Emotional Regulation for Moms Who Want to Raise Problem Solvers with Emily Hamblin 43:29

7M ago43:29

43:29

Emily’s stories are going to get your head nodding in empathy and connection - we’ve all been there with the kid who just will NOT put their shoes on, brush their teeth, or do as we ask! If you’ve ever felt the guilt after exploding all over your kids, those little beings you LOVE so much, you need this interview. We talk all about emotional regula…

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072: Is Kefir Healthy? How Fermented Foods Boost Gut Health and Immunity with Julie Smolyansky of Lifeway Kefir 39:56

7M ago39:56

39:56

If you’ve ever passed kefir in the grocery store and wondered, “Is that stuff actually good for you?”—you’re not alone. In this episode, I talk with Julie Smolyansky, CEO of Lifeway Kefir, who shares how this tangy, probiotic-rich drink became a lifeline for her immigrant family—and a powerful tool for mental and physical wellness. Julie dives into…

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071: Embracing Neurodivergent Parenting: Wisdom for Mothers and Their Unique Children with Ginny Kochis 43:42

8M ago43:42

43:42

We may all think and process information differently, but it’s true that some diagnoses make parenting feel a lot more difficult on a day-to-day basis. You’ll receive a heavy dose of empathy and understanding from this interview, along with some very practical strategies to create an environment in which your children can thrive. Ginny and I talked…

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070: Why Everything You Know About Vision Is Wrong | Healthy Vision for Kids with Dr. Bryce Appelbaum 49:10

8M ago49:10

49:10

We tend to think of "eyesight" as just needing glasses or not. But what if I told you that vision is actually a brain function, and if our kids are struggling visually, it could be impacting their learning, attention, and even behavior? In our chat, Dr. B doesn’t just talk science — he gives us practical tips that any parent can use to support heal…

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069: Starting Your Kids Off on the Right Financial Foot | Teaching Kids About the Dangers of Debt with DebtFree Dad Brad Nelson 48:12

8M ago48:12

48:12

Raise your hand if you love money! But…raise your hand if you DON’T love figuring out what to DO with your money, spending too much money, or not having enough money? That’s Brad Nelson’s mission as Debt Free Dad - to help normal everyday people take control of their finances so they can live a happier less stressful life. We dig into a lot of prac…

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068: Exclamation Point Kids with Hunter Clarke-Fields and Jess Trayser [Different Brains, Amazing Kids Series 3] 49:53

8M ago49:53

49:53

Today I'm doing something completely new! It's a podcast swap! Here is an episode of the Mindful Mama Podcast with Hunter Clarke-Fields. It's the third of a three-part series so definitely go check that out when you're done with this one! Find Hunter Online Follow her on social media: Facebook, Instagram, YouTube Shop Wholestix and eat your organ m…

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067: Parenting Without Yelling, Demands, or Getting Triggered with Hunter Clarke-Fields 51:27

8M ago51:27

51:27

Raise your hand if you’ve ever yelled or lost your cool as a parent. Keep that hand up if you thought you would never yell as a parent. I know, right? It’s the story of many who go on to be mindful or positive or grounded parenting experts. “I never thought I would…” Me neither! That means we need tools, and today’s guest will give you some powerfu…

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The Beowulf Group - The European View Podcast 18:03

9M ago18:03

18:03

Join us for this special episode of The European View Podcast with Garvan Walshe, Research Associate at the Martens Centre and host Sara Pini as they dive into his article about how to take the lead to defend Europe.To stay up to date with all things Martens Centre, subscribe and visit our website:https://www.martenscentre.eu/And our social media:F…

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066: Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them 31:18

9M ago31:18

31:18

In today's Healthy Parenting Handbook episode, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense. These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-estab…

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065: Eating Close to Nature and Balancing Blood Sugar on a Budget with Chandis RDN 49:36

9M ago49:36

49:36

Moms take care of everyone…but sometimes we forget ourselves. If you’ve had those moments when you blow up at a kid or spouse and then realize, “Oh, I haven’t eaten in 4 hours,” you know what it’s like to feel ‘hangry.’ My guest today draws upon personal and professional experience with nutrition and blood sugar to give us a masterclass on how to t…

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064: How Connecting with Our Kids & Brain Science Makes Us Better Parents with Jennifer Kolari 58:40

9M ago58:40

58:40

When you yell at your kids, it always works to improve their behavior and your relationship, right? Ha. But what’s a parent at the end of their rope to do? My guest today, Jennifer Kolari, has worked with some of the toughest, most challenging kids out there, and she has the answer: love them. Connect with them. Use the CALM technique so that your …

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The farmers’ revolt in the Netherlands - The European View Podcast 17:48

9M ago17:48

17:48

Join us for this special episode of The European View Podcast with economist Arjen Siegmann and host Sara Pini as they dive into his article exploring the farmers’ revolt in the Netherlands, causes and consequences.To stay up to date with all things Martens Centre, subscribe and visit our website:https://www.martenscentre.eu/…

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063: Is Homeschooling Right for You? Tips, Myths, and Encouragement for Moms with Monica Swanson 36:54

9M ago36:54

36:54

I love hearing about homeschoolers who have the space, time, and freedom to really find their passions, and that’s far from the only benefit of homeschooling. My guest today would have told you homeschooling was a crazy option when she first got married, and now she’s a passionate proponent. What changed? You’ll find out in the interview, and I hav…

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062: What Is Mental Load? | How Moms Can Find Balance with Dr. Morgan Cutlip 51:29

10M ago51:29

51:29

My guest today, Dr Morgan Cutlip, is a sought-after relationship expert, but she doesn’t talk down to moms - she’s right in it with us. If you’ve ever had a disagreement with your spouse about who’s doing more than the other in the home, how full your brain is, or whether one of you is angry or just using your “go time” or “business” voice – you ne…

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061: How Kids Can Learn to Deal with Big Challenges and Big Emotions with Counselor and Coping Skills Expert Janine Halloran 38:00

10M ago38:00

38:00

We will ALL encounter tough situations and hard times in our lives. We will ALL cope with them in some way. But sometimes coping looks like throwing a chair or eat a whole box of cookies. Licensed Mental Health Counselor Janine Halloran joins us today to talk about the kind of coping that is safe and healthy and HOW we can teach those skills to our…

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060: Women Metabolize and Build Strength Differently Than Men (Especially Over 30) with Pearl & Serene, authors of Trim Healthy Wisdom 49:09

10M ago49:09

49:09

I call myself a science geek, but my reading and research don’t hold a candle to Pearl and Serene of Trim Healthy Mama, authors of the new book Trim Healthy Wisdom. What I love most about them is that they KEEP learning and aren’t afraid to add to and update their life’s work. When peri-menopause hit and their bodies asked for something different, …