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093: Eating Disorders Expert & Dietitian on How to Foster a Healthy Relationship with Food for Your Kids

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Manage episode 517670281 series 3541274
Content provided by Katie Kimball. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Kimball or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud!

Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating disorders and talks with me today about how we as parents can foster a healthy relationship with food for our kids. We cover risk factors for eating disorders, mindful eating, how to handle treats at school and elsewhere, what "rules" parents should (and should not!) have for food in the home, the quickest way to make your child into a binge eater, how we should talk about weight and body image with our kids, and so much more.

This is a MUST WATCH interview because our entire culture is disordered in how to think and talk about body image, so we have a LOT of work to do to make positive change!

Heidi and I continued to talk after I ended the recording and I kept catching myself using the wrong language about food. She said, "This is great - you're creating new neural pathways right in front of my eyes!"

Resources We Mentioned for Healthy Relationships with Food:

Shop Thrive Market right here: https://kidscookrealfood.com/thrive

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 517670281 series 3541274
Content provided by Katie Kimball. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Kimball or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud!

Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating disorders and talks with me today about how we as parents can foster a healthy relationship with food for our kids. We cover risk factors for eating disorders, mindful eating, how to handle treats at school and elsewhere, what "rules" parents should (and should not!) have for food in the home, the quickest way to make your child into a binge eater, how we should talk about weight and body image with our kids, and so much more.

This is a MUST WATCH interview because our entire culture is disordered in how to think and talk about body image, so we have a LOT of work to do to make positive change!

Heidi and I continued to talk after I ended the recording and I kept catching myself using the wrong language about food. She said, "This is great - you're creating new neural pathways right in front of my eyes!"

Resources We Mentioned for Healthy Relationships with Food:

Shop Thrive Market right here: https://kidscookrealfood.com/thrive

Get four free workshops at kidscookrealfood.com/skills today.

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  continue reading

95 episodes

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