Best Kit Rowe Podcasts (2026)

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3 Wins in a row, In to the play-offs & Breaking the away kit curse (NCFC 0-1 Watford) 59:19

Play Pause

9h ago59:19

59:19

A huge win away from home at Carrow Road as Watford finish off 2025 with three wins on the bounce while heading into the play-offs. Ned and James discuss the game in depth, have we got a settled starting 11? - how will this be changed on new years day as we face Birmingham at home. A big three points on the road and another win away from home - hav…

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34 Minutes of Top Creator Advice For 2026 | 109 33:49

1h ago33:49

33:49

Start 2026 strong with a handpicked collection of the best advice from this year's top moments! This episode is a treasure trove of actionable insights designed to elevate your business and personal growth. We've curated the moments that resonated most, offering practical strategies for everything from scaling your business and building a thriving …

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4627 Days later: A WIN at the KING POWER. Maamma stars again & only 1 point of the play-offs! (LCFC 1-2 Watford) 40:36

3h ago40:36

40:36

A first away win at the King Power since 2013, Watford defeat the foxes 2-1 on Boxing day 2025! Ned and James go through the game in depth and focus on the system, fans have been critical of Javi but it was perfect at the King Power. Counter attacking football! The boys pull out their key players; Pollock, Louza, Maamma, Chakvetadze. How important …

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A Very Self Interrupted Christmas 1:04:28

1d ago1:04:28

1:04:28

Deck the halls and celebrate as Self Interrupted presents its very first Christmas special "A Very Self Interrupted Christmas". Join Kit as she hosts her first Christmas special where she talks about topics like; how to be single over the holidays, how to feel as though you belong and why to not responds to an ex's "Merry Christmas" text. Kit also …

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A (not so) Christmas cracker at the Vic, Luca K keeps popping up with vital goals & will the Festive period define our season? (Watford 1-0 Stoke City) 52:30

5d ago52:30

52:30

Watford head into Christmas in 10th spot in the Championship after a scrappy 1-0 at home to Stoke City. Ned and James are back to discuss the game and try to extract some talking points from what was a pretty drab game - but are there signs of life and reasons to look up the table? We discuss whether Luca Kyerrumgaard's winning goal is the reason w…

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The Only Short-Form Strategy You Need In 2026 | 108 1:01:46

14d ago1:01:46

1:01:46

Many entrepreneurs and marketers feel like they've missed the boat on short-form video. The common thought: "That worked a few years ago, but it's too saturated now." But what if that's a myth? Colin Landforce, founder of Cut30, argues that with a unique perspective and consistent effort, anyone can achieve massive results, regardless of follower c…

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How Ryan Holiday Built a Million Dollar Content Empire | 107 1:18:48

21d ago1:18:48

1:18:48

The secret to building a content machine that reaches millions, all without spending a dime on ads? According to Ryan Holiday, it starts with making content people actually want to consume. In this live interview from Austin, Texas, Ryan pulls back the curtain on how Daily Stoic went from an obscure philosophy discussed only in academia to a global…

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Coming from behind again, Ince joins the 100 club & are we stuck in a 4-4-2? (Watford 3-2 NCFC) 57:23

17d ago57:23

57:23

Watford salvage another 3 points from the jaws of defeat as they come from behind to beat Norwich 3-2 at Vicarage Road. Ned and James are back to discuss the game and perhaps the more questions than answers that came out of it. What is going on with the back four? constant individual mistakes. Is it a personnel issue? is it the tactics? or is it th…

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How I Built a 50M/Year Company: Frameworks & Reflections | 106 58:39

28d ago58:39

58:39

In this episode, I sit down with Dan Putt, my coach for the last six years, to explore the journey of building a company and the personal transformation that comes with it. We reflect on Kit's growth to over $50 million ARR and discuss the significant shifts in my leadership style, particularly moving from consensus-driven decision-making to confid…

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Another opportunity wasted, do we need to change the back four & Maamma shines again (BCFC 2-1 Watford) 44:26

21d ago44:26

44:26

We're back with an AwayDays podcast for the first time in a long time this week! Ned and James both traveled to Birmingham on Monday night to see Watford's first defeat in 6 as they slumped to a 2-1 defeat. The boys discuss the game in detail, what went wrong in the first half, the comeback kings of the EFL struggled to get back into the game after…

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How To Build a Content Engine & Grow Your Business For Impact | 105 1:09:46

1M ago1:09:46

1:09:46

In this episode, I sit down with Rob Jentsch, an education leader and consultant, to discuss his mission of providing remarkable education to more students globally. We dive deep into his journey from volunteer work in El Salvador to becoming a high school teacher, and then into management consulting, all driven by a desire to improve educational o…

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The comeback king's of the EFL, Another two points dropped at home and how important is Birmingham (A) for this season? 33:06

28d ago33:06

33:06

Two games in 3 days so the boys cover both Derby and Preston North End in this podcast! A huge away win - the first for 280 days, the first this season and another three points wrestled from the jaws of defeat. Something the golden boys are making a bit of a trend of this season. Ned and James are back to discuss Derby County and Preston North End,…

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How To Live a Meaningful Life Using Design Thinking | 104 1:22:18

1M ago1:22:18

1:22:18

In this episode, I sit down with Bill Burnett & Dave Evans, Stanford Design Professors and best-selling authors, to discuss how they've helped millions rethink their careers and purpose through their "Design Your Life" framework. We dive into the surprising journey developing their best-selling book, the core principles of "design thinking" applied…

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The half term report, Chakvetadze to return & football Tenable with @Thewatfordway 1:24:10

1M ago1:24:10

1:24:10

The international break is almost over, Watford are back this weekend as they travel up to Derby (Finally!) Ned and James wanted to do something interesting this week so they are joined by James from thewatfordway to discuss the season so far; how the golden boys have progressed under Gracia, and the next 5 games. They then discuss where Baah's bes…

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How I Went From 0 To $6M With Short-Form Content (Instagram Masterclass) | 103 1:12:01

2M ago1:12:01

1:12:01

In this episode, I sit down with Nicole Burke, founder of Gardenary, to unpack her dynamic strategy for building a 7-figure brand primarily through short-form visual content. Nicole shares exactly how she leverages Instagram to generate millions of views and drive revenue, all while embracing her identity as a business owner who leverages social me…

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A tale of 1-1 draws, is it two points dropped or a point gained? (Watford 1-1 Bristol City & Ipswich) 52:42

2M ago52:42

52:42

It's been a very busy week for Watford FC, three games in six days gave the golden boys no rest. 5 points from a possible 9 wasn't a bad return given the fixtures but do we see the draws as 2 points dropped or a point gained? Ned and James discuss this and the context of the question. How did the change of shape and personnel impact the game on Fri…

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How To Build a Million Dollar Business From Your Audience | 102 1:13:38

2M ago1:13:38

1:13:38

In this episode, I sit down with Eric Rhodes, DJ and content creator with over 3 million followers, to discuss how to monetize his massive audience beyond traditional events. Eric shares his journey from professional DJ to viral social media sensation and explores the challenges of earning revenue when much of his content features copyrighted music…

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Tactically excellent, a huge win and haunting Rob Edwards (Watford 3-0 Boro) 52:30

2M ago52:30

52:30

Well, we certainly needed a reaction after Coventry (A) and we certainly got it! A massive three points as the best performance of the season put Middlesbrough to the sword at Fortress Vicarage. Four wins on the bounce at home now as the hornets move up to 10th in the table! Ned and James break down the tactics behind the performance, how Gracia se…

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How Creators Can Use AI Voice Agents To Grow Their Business In 2026 | 101 56:18

2M ago56:18

56:18

In this episode, I sit down with Jay Singh, founder of Casper Studios, to explore how AI voice agents are transforming how we create, communicate, and collect information. We dive into how Jay helped Kit’s team automate workflows with voice-based AI, why voice will soon replace typing entirely, and how creators can use tools like Whisper Flow and E…

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Frustrating to lose at Coventry, Javi 'Freeing' players and building in the right direction. (Coventry 3-1 Watford) 58:34

2M ago58:34

58:34

Apologies for no episode last weekend! we just couldn't find the time to sit down and record together. Ned and James are back to discuss the loss away to Coventry, a defensive disaster class and not taking our chances killed us. Dominating in all stats but one saw the Hornets fall to a 3-1 defeat. The boys then turn their attention to Javi's first …

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How To Uncover $100K In Hidden Profit (Business Masterclass) | 100 1:16:04

2M ago1:16:04

1:16:04

In this episode, I sit down with Jessica Miller, business strategist and founder of Jessica Miller Coaching, to uncover four keys that will help you unlock $100K in hidden profit inside your existing business. Jessica shares how to identify the “Hell Yes” offer that energizes you and your audience, simple add-ons and bundles that boost profit insta…

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All of a sudden, I was happy being single (Season Finale) 55:37

2M ago55:37

55:37

It's the season finale of Self Interrupted with Kit Costello season five and I think I might have just left my favourite episode until last. I really love how in this episode I'm the most open and honest about dating I have ever been on this podcast. I talk about breaking up and getting into dating over and over again throughout this season and how…

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The Harsh Truth About Online Courses (And What Works Now) | 099 1:18:37

3M ago1:18:37

1:18:37

In this episode, I sit down with Erin Green, founder of Audacious Labs, to break down how to design a course that actually changes behavior. Erin spent 15 years inside agencies building programs for IKEA, Google, and Amazon before developing her framework for turning expertise into transformative learning experiences. We dive deep into what makes m…

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My death row media: Film, TV show, music recommendations. 46:46

3M ago46:46

46:46

There's so much media to consume but on your last day, what will be the last? In this episode of Self Interrupted with Kit Costello I'm taking you through my ultimate favourite films, tv shows songs and albums. Media that makes me, me. I also catch you up on my week including stories of a mysterious man on a train, Ethel Cain and The great British …

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Javi is BACK, time to be excited, cautious or both? (Watford FC Announce Javi Gracia as New Head Coach) 28:50

3M ago28:50

28:50

Is it an emergency podcast? the past couple of weeks have felt like a slow death for Watford Boss Paulo Pezzolano, culminating in his sacking on Wednesday morning and the subsequent announcement that former Hornets boss Javi Gracia would take charge! Ned and James discuss all the news that came out alongside the statement of Gracia's hiring. Whethe…

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What 16 Years Running a Creative Business Really Teaches You | 098 1:14:28

3M ago1:14:28

1:14:28

In this special episode, I sit down with my friend Frannie Wilson to interview her for my new book "The Ladders of Wealth. We explore her journey of running Ampersand Studios for over 16 years and how she’s reinventing her business after buying out her longtime partner. Instead of having the conversation over a cup of coffee, we decided to record o…

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How being mistreated reminded me I’m special. 55:00

3M ago55:00

55:00

That title may be hard to wrap your head around but after listening to this episode you will understand! This episode I talk about finding self worth when you are being mistreated and how sometimes that's the best time to look for it! I also catch you up on my week talking about wanting to escape, being drunk and baking pies. Enjoy this episode! Se…

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Improved performances, Coming from behind to win & 7 points in a week - But is it time for Pezzolano to go? (Watford 2-1 Oxford) 54:37

3M ago54:37

54:37

After Watford's dominant performance over Oxford on Saturday, and a well fought out draw away to Portsmouth in the week, the boys assumed this podcast would be discussing the squad trending in the right direction, from 22nd to 10th in the table. But murmurs of Pezzolano's sacking began shortly after full-time on Saturday. Ned and James discuss the …

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How We're Growing An Agency To $1M (Use These Systems) | 097 1:07:34

3M ago1:07:34

1:07:34

In this episode, I sit down with Lily Jones, founder of Educator Forever, for a coaching session to map out how she can scale her education business from $700K to $1M and beyond. We dive into Lily’s unique flywheel that connects training teachers with agency work, why she’s hitting a growth plateau, and how focusing on sales could unlock her next s…

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Advice Session: Being the single friend, toxic masculinity, confronting friends. 1:04:42

3M ago1:04:42

1:04:42

Yes, the long awaited therapy sessions are back! In todays episode of Self Interrupted with Kit Costello I'm disecting your personal problems and giving advice on how to resolve them! With problems ranging from being the single friends from not knowing when to cut a friend off, this is an episode to learn from each others 'problems' Of course I als…

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Questionable selections, strange substitutions & Victory from the jaws of defeat (Watford 2-1 Hull) + (Millwall 1-0 Watford) 55:45

3M ago55:45

55:45

It's been a headscratching week for all those following Watford FC, from yet another miserable night in Bermondsey with the Hornets slumping to a 1-0 defeat to Millwall in which the Golden boys offered very little, attentions turned to Hull on Saturday as Ned and James discuss.. The confusing tactics of Paulo Pezzolano, has the win over the Tigers …

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Inside the $10M Strategy Every Creator Business Needs | 096 1:06:55

3M ago1:06:55

1:06:55

In this episode, I sit down with Kristin Flanary, co-founder of the $1.2M Glaucomflecken brand, for a coaching session on how to scale to $10M by building systems, productized services, and new revenue streams. We dive into Kristin’s unique journey blending healthcare satire, advocacy, and entrepreneurship, and map out how to grow beyond skits and …

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Lore dump: Fashion week, Childhood wonder, TikTok drama 48:10

3M ago48:10

48:10

I have been busy and nostalgic. In this weeks episode of Self Interrupted with Kit Costello I'm catching you up on what has been going on in my week. From London Fashion Week castings to drama on TikTok which led to me having to delete a video - this episode is fun! Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for…

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The Flywheel Concept That Will Change Your Business - In Just 24 Minutes | 095 24:27

4M ago24:27

24:27

Creator Flywheels: https://creatorflywheels.com In this episode, I share how creator flywheels can help you get greater results with less effort by turning scattered tasks into systems that compound over time. I break down the three laws of flywheels, how to design them for your business, and examples that took my own projects from stalled growth t…

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Can you be a star when you feel worthless?: Tips and tricks on self worth. 52:29

4M ago52:29

52:29

Sometimes you don't feel like a star, but it doesn't mean you aren't one. In this weeks episode of Self Interrupted with Kit Costello I'm letting you in on what has recently made me loose my shine but what I'm doing to get it back. Is confidence something you earn or something you already have? If you already have it where is it and how can you fin…

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Midfield struggles, Does Baah work on the left & is Pressure mounting on Pezzolano? (Watford 0-1 Blackburn) 43:59

3M ago43:59

43:59

Pezzolano’s Watford looked miles off the pace in a 1-0 defeat to Blackburn. With little creativity in midfield, injury problems at the back and an Isolated Kyerrumgaard it was a frustrating watch for Elton John and the Vicarage road faithful. This week Ned and James dig into the key issues: Is Baah really suited to the left? does he offer enough fr…

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Something changed my life this week. 17:46

4M ago17:46

17:46

Enjoy this bonus episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kit Costello

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Andrew French on Working at the Watford Observer, What it takes to be a Journalist, and growing up in the Graham Taylor era (Interview) 1:24:04

4M ago1:24:04

1:24:04

We're back for a very very special international break episode of the Pod. Ned and James are joined by former WFC correspondent at the Watford Observer Andrew French. Andrew takes the boys through a day in the life of a sports journalist covering the club, from a pre-match curry to typing up quotes while driving back from away games and more. Andre…

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How To Actually Grow Past $1M As A Creator | 094 1:08:25

4M ago1:08:25

1:08:25

In this episode, I sit down with Barrett Brooks, coach to some of the biggest creators in the industry, to break down the five traps that keep creators stuck below one million in revenue and how to avoid each one. We talk about why search and algorithms are shifting, how to stop chasing “greener” business models, and why risk aversion quietly kills…

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POV: Your sister walks into your room to share her favourites. 14:53

4M ago14:53

14:53

New Mini Interruption alert! This bonus episode is just a big catch up and talking about my favourites. Enjoy this bonus episode. Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adc…

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The Most Important Advice For Creators in 2025 (Nathan Barry Q&A) | 093 1:05:59

4M ago1:05:59

1:05:59

In this episode, I sit down with Haley from the Kit team, to answer audience questions about building creator businesses, growing newsletters, and scaling software companies. We cover everything from how to find a solo SaaS idea as a non-technical founder, to mapping out a creator business from scratch, to scaling newsletters and identifying blue o…

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The summer I finally understood myself: Body Issues, Family and Love 56:54

4M ago56:54

56:54

"This episode got deeper than I thought..." Guys this episode is a bit of a beautiful rollercoaster. I talk about my summer and how I have truly felt throughout it. I mention how this is the first summer in a couple of years where past insecurities have crept up on me. I also talk about my romance throughout the beginning of summer and how it reall…

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Irankunda. Freekick. Again, Deadline day transfers? and Ryan Andrews departs. (Watford 2-2 Saints) 51:10

4M ago51:10

51:10

Another freekick from Nestory Irankunda as a man of the match performance from the Australian wonderkid inspired Watford to a point at home to league title favourites Southampton. Ned and James discuss Southampton, the positives to take from both the first and second half, Paulo Pezzolano's tactical switch and substitutions as well as the midfield …

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Don't doom scroll! Listen to this. 14:09

4M ago14:09

14:09

Welcome back to Mini interruption (Self Interrupted Bonus Series) today is just a ramble talking about all things; substack, doomscrolling, dating, breaking up and self Interrupted season six! Enjoy this bonus episode! Sending love (as ALWAYS),Kit ☆ Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here:…

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From Jail to $30M: How I Rebuilt My Life and Career | 092 1:03:35

4M ago1:03:35

1:03:35

In this episode, I sit down with Ryan Beck, co-founder of Pray.com, a $30M platform reaching 10M people a month, to talk about his journey from jail at 18 to building one of the most impactful companies in the faith and creator space. We dive into Ryan’s backstory, how he and his co-founders built Pray.com, and the systems churches use that modern …

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Pilates won't save you: The 'New Era' Paradox. 54:10

4M ago54:10

54:10

Should you really be starting a new era, or are you just insecure? In this weeks episode of Self Interrupted I'm diving in deep to the paradox of starting a new 'era' of your life. Does drinking lemon water, doing pilates and reading books really make you stay sane? When you start a new era is it really responsible to isolate yourself because you b…

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A Nestory Irankunda Worldie, How to turn dominance into wins & are we actually signing a CB? (Swansea 1-1 Watford) 56:04

4M ago56:04

56:04

An absolute screamer from Australian wonderkid Nestory Irankunda gave Watford a point on the road in South Wales as a dominant hour was pegged back by a late equaliser from the Swans. Ned and James are back to the usual format this week! they discuss Swansea (A) in depth, how we look going forward in the new formation, where does Kwadwo Baah fit in…

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From Stuck Revenue to Scalable $5M Growth in One Year | 091 1:00:03

4M ago1:00:03

1:00:03

In this episode, I sit down with Caitlin Copple for a coaching session to map out how she can scale her PR agency, Full Swing, from $1.2M to $5M by shifting from custom services to scalable productized offers. We dive into why retainers cap growth, how to package services into clear visibility outcomes, and the low-overhead path to building a multi…

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I'm hungover, be gentle: A morning after catch up. 49:54

4M ago49:54

49:54

My Substack Sometimes a catch up after a night out is the best part of a night out. This episode holds that same energy. A girl that has had one too many beers the night before debriefing her week with her friends. I really had fun recording this episode, it really is just one big catch up. I talk about my adventures into London, the possibilities …

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Luca has LANDED, transfer rumours continue & Kwadwo Baah benched? (Watford 2-1 QPR) 36:49

5M ago36:49

36:49

A first three points of the season for the Hornets as they beat QPR 2-1 at the Vic. A slightly different podcast this week as Ned and James record individual segments (normal service will resume from next week) but the boys discuss the victory over QPR, strong performances from Kayembe, Sissoko, Irankunda and Kyerrumgaard. James discusses the match…