Best Kind Of Closure Podcasts (2026)

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Dr Mark Reynolds | 5 31:17

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1d ago31:17

31:17

Welcome to Episode 5 'Dr Mark Reynolds'. Some Kind of Closure is a podcast investigating long-term missing persons cases in Australia. Season One 'Missing in the Goldfields' examines the mysterious disappearance of Ray and Jennie Kehlet, who vanished in the remote West Australian outback in 2015. Subscribe, rate, and review to help others find the …

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Meditation for Abundance: Motivation, Energy, and Personal Power (Abundance Series) 14:12

24h ago14:12

14:12

🌟This meditation is part of the new Abundance Series, a collection of practices designed to cultivate and expand into different forms of abundance in your life. This is an active meditation, where we focus on abundance in the form of energy, enthusiasm, inspiration, and motivation. This is a powerful practice for self-empowerment, reconnecting with…

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Quantum Leap Meditation: Step into Your Desired Reality 26:04

6d ago26:04

26:04

🌌This meditation is in honor of the new year, but has been created for you to return to again and again, whenever you want to reconnect with the energy of your divine, future self. This practice begins with opening the heart and resting the nervous system, allowing you to feel safe and worthy enough to hold the life you envision. During this practi…

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A Meditation for Closure, Acceptance, and Release: End of a Chapter 16:35

8d ago16:35

16:35

➰With the end of the year upon us, this meditation is a perfect practice to offer ourselves closure, acceptance, and conscious release, and simultaneously, renewal. It allows us to honor what has been, make peace with what remains unresolved, and create space for what is ready to come next. This is an active meditation, inviting you to gently refle…

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Be Kind to Yourself: Guided Meditation for Inner Safety & Self Compassion 16:02

13d ago16:02

16:02

🫂This meditation is a practice in self compassion, inner safety, and inner kindness. This practice is meant to instill safety and presence within the nervous system, which encourages you to truly feel safe and embodied in the affirmations that follow. During this meditation you’ll be reminded that you are so deeply deserving of the things you want …

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An Evening at Canobie Lake Park (10/4/25) 19:45

14d ago19:45

19:45

Back in October, I made a road trip back to my hometown in Massachusetts to visit my parents and friends. Six Flags New England was the typical choice for a theme park visit in the area, but come to find out, my friend Eric's daughter was going to Canobie Lake Park with her Girl Scout troop. I hadn't been there since my eighth grade class trip, so …

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Return to You: Guided Meditation to Strengthen & Trust Your Inner Voice 11:52

15d ago11:52

11:52

🫆This meditation is a light hearted practice, and a return to your own inner voice, intuition, and deepest self knowing - especially in the small, everyday moments. Rather than offering answers or perspective, this meditation simply creates space for your answers to surface naturally. We begin by gently reconnecting with the body and breath, follow…

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EFT Tapping Meditation: Everything I Want Wants Me Too 14:02

20d ago14:02

14:02

🪞Imagine how much would shift if you truly believed that everything you want in this life wants you too… If you’re new to EFT, download our FREE EFT Tapping Guide here. This guided EFT tapping meditation was inspired by a practice that found me right when I needed it, and maybe it’s finding you at the right moment, too. During this session, we move…

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Pour Into You: A Comforting Light Bath Meditation 13:58

22d ago13:58

13:58

🌞This was inspired by anyone who might be feeling the winter blues - physically, emotionally, or energetically. This meditation is a soft, warm, soothing light bath that guides you through flowing warmth, light, love, and presence through your entire body. This meditation follows a body scan style, and is infused with layers of compassion and ease …

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A Meditation for Emotional Overwhelm 12:12

27d ago12:12

12:12

💛 No one is immune to emotional overwhelm. Even the strongest, most composed people feel waves of emotion, pressure, and thought spirals inside. This practice is not about ridding yourself of what makes us human - rather, changing our relationship with it. During this soothing meditation, we explore the spaciousness and the calm that is beneath the…

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Presence & Acceptance of the Present Moment: 10-Minute Guided Meditation 10:58

29d ago10:58

10:58

✨ This meditation is a gentle return to what is real: complete and total presence. It is so easy to be pulled into the future by our goals and desires, or tangled in memories of the past. This practice guides you back into the only thing that truly exists: right now. Here, we soften into acceptance. We practice meeting life exactly as it is, withou…

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Self-Forgiveness: A Meditation for Letting Go & Moving Forward 14:00

1M ago14:00

14:00

🤍Self-forgiveness is one of the most powerful gifts we can offer ourselves. This meditation isn’t about digging up the past or reliving old moments, it’s about softening & acknowledging the parts of you that tried their best, and offering them the compassion they deserved all along. During this practice, we move through gentle reflection, inner for…

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10 Minutes to Regulate Your Nervous System: An Easy Daily Guided Meditation 11:00

1M ago11:00

11:00

🧬This is an easy 10 minute practice that you can do at any time during your day. This practice is simple in its essence, as we focus on the breath and the body, creating a deep sense of internal safety. We move through gentle grounding through the body, easy breathwork, and finish the practice with a mantra. This practice was created to help you re…

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Guided Meditation for Blissful Relaxation: Unwind Your Mind & Body 14:12

1M ago14:12

14:12

☁️This practice is a soothing, nourishing space for your mind, body, and soul, and is perfect for when you just need to relax. During this meditation, we move through gentle breathwork, a full-body release, and a simple visualization to help you drift into a state of complete inner bliss, and total body relaxation. This practice is a soft and comfo…

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Expand Into Love and Compassion: A Loving-Kindness Meditation 11:46

1M ago11:46

11:46

❤️‍🔥 Love and compassion are most powerful when nothing is expected in return. This 10 minute practice will guide you into cultivating a deeper sense of connection, softness, and peace, as we extend warmth, compassion, and goodwill to yourself, to loved ones, strangers, and to every being in the world. As you send kindness outward, you naturally re…

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Episode 38: Cedar Point 3.0 (The 2025 Two-Fer) 1:13:52

1M ago1:13:52

1:13:52

I visited Cedar Point last June, hoping to ride Top Thrill 2, the re-imagined version of the world's first continuous circuit 400-foot tall roller coaster. It closed a few weeks before due to technical issues with the prototype trains, and unfortunately never re-opened for the remainder of the 2024 season. Then out of nowhere, Cedar Point announced…

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An Oasis for Your Mind - Sleep Version (Inner Sanctuary Series) 21:00

2M ago21:00

21:00

🌄SLEEP VERSION: This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within. During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day l…

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An Oasis for Your Mind - Non-Sleep Version (Inner Sanctuary Series) 16:00

2M ago16:00

16:00

🌄This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within. During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simpl…

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Trust The Process: A Meditation for Releasing Your Grip & Trusting What’s Ahead 11:32

2M ago11:32

11:32

🎒This guided visualization is a practice in releasing what you can’t control and trusting what’s ahead. So much of our stress comes from trying to manage every detail, every outcome, every feeling. And while effort has its place, there comes a point where the most supportive thing you can do is step back, breathe, and hand it over. This meditation …

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Soothing Meditation for Anxiety and Stress: Surrender & Let Go 17:20

2M ago17:20

17:20

🪽Stress and anxiety can sometimes feel like a tug-of-war. We often convince ourselves that we shouldn’t be feeling this way, creating a negative feedback loop in our own minds. So rather than fixing, changing, or controlling this experience, during this practice we create space to simply be, to simply surrender. Sometimes the deepest healing comes …

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Guided Meditation for Finding Purpose & Passion for Life 13:57

2M ago13:57

13:57

🔍 What does purpose mean to you? This is an activating meditation designed for deeper reflection, both during the practice and in the days that follow. We often believe purpose is something external to be found or achieved, but this meditation is a reminder that your purpose has always lived within you. It’s simply about uncovering the layers that …

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Mental Detox: Release Mental Clutter & Replenish Your Energy 13:30

2M ago13:30

13:30

💆This meditation is a spa session for your mind. A full energetic cleanse to release the clutter, tension, and residue you’ve been carrying. During this practice, we’ll move through a gentle visualization of flushing out the mental noise & energetic residue, as we calm the nervous system, and create space for clarity and renewal. This practice is a…

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Walking Meditation: Immerse Yourself in Total Presence 16:04

2M ago16:04

16:04

👟This meditation is a simple yet powerful practice in complete awareness. During this practice, you’ll train your mind to stay connected to your breath, your body, and the world around you, through mindful observation, and full body awareness. This is a space to move with intention, to give your mind room to breathe, and to experience total presenc…

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Bonus update episode 33:46

2M ago33:46

33:46

Chris and Dave catch up to discuss some behind the scenes updates.By Some kind of closure

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Meditation for Confidence, Personal Power, and Unshakeable Self Belief 15:36

2M ago15:36

15:36

💾This meditation is a space for you to deepen your self belief, confidence, and self-trust - or, if you are someone who often feels self conscious or anxious in social settings. During this practice, we use the analogy of updating your belief system like a computer - consciously releasing outdated programming, and installing new beliefs about who y…

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10-Minute Morning Meditation for the Best Day Ever: Energy, Intention, & Creation 11:40

2M ago11:40

11:40

🔱How your day unfolds depends on how you choose to see it. This practice will help you start your morning with clarity, focus, and confidence, as we visualize opportunities aligning with ease, connections flowing naturally, and everything unfolding in your favor. Begin your day with intention and step into the best version of yourself today. With l…

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Oogie Boogie Bash Disney's Best Event? 29:26

2M ago29:26

29:26

Candace and Catrina go to their first-ever Oogie Boogie Bash at Disney California Adventure! They discuss the event's history and the differences between Disneyland and Disney World's Halloween offerings. They also share their favorite experiences from the night, including character interactions, the Frightfully Fun Parade, Villains Grove, and more…

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Meditation to Process Difficult Emotions: Feel Your Feelings 13:38

3M ago13:38

13:38

☁️ This meditation is a space to gently process difficult emotions and learn to truly feel your feelings. Inspired by the many forms of loss and change we all experience, this practice reminds you that the only way out is through. We begin with grounding breathwork and a gentle body scan before turning toward the heart, observing whatever emotions …

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5-Minute Grounding Meditation for Busy Days: Take a Break 5:47

3M ago5:47

5:47

🌳This meditation is a perfect 5-minute break during your busy days. This meditation combines breathwork with intention setting, and is meant to serve as an easy, grounding reset for your mind, body, and energy amidst the flow of your day. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ L…

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Awaken Your Higher Self: 15-Minute Guided Meditation 17:52

3M ago17:52

17:52

🕊️ This meditation is a divine connection with your Higher Self, the most aligned, expanded version of who you are meant to be. During this practice, I’ll guide you through three sections: connecting with the vision of your Higher Self, reflecting on three powerful questions, and dropping into the emotional body to fully embody that energy. This ex…

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10-Minute Meditation for Focus, Performance, and Clarity 11:24

3M ago11:24

11:24

💪🏼Your most powerful tool is your attention. When you train your mind to return from distraction, you become truly unstoppable. This 10-minute guided meditation was designed to strengthen your focus, elevate performance, and create mental clarity. It’s a gentle but powerful practice that helps you observe your thoughts without getting lost in them,…

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Episode 37: Kennywood (Transcending Tradition) 50:33

3M ago50:33

50:33

Kennywood, located just outside Pittsburgh, PA is one of America's finest traditional amusement parks. I last visited in 1998 as a budding coaster enthusiast when Steel Phantom had loops. That ride has since been reimagined into Phantom's Revenge, and the park's added the Sky Rocket launched coaster, and Steel Curtain, an innovative multi-looping m…

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Decompress & Restore: 15-Minute Mind, Body, Soul Reset 17:40

3M ago17:40

17:40

🌊This meditation was created with so much tenderness and love. This space is meant to help you unwind, release tension, and return to stillness. Whether you’ve had a long, stressful day, or maybe just the weight of everyday life is on your shoulders - this practice is a beautiful way to go deep, recenter, and feel renewed. This meditation includes …

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10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness 12:04

3M ago12:04

12:04

🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing, giving you space to be entirely present and connected to your inner world. From there, you’ll move through a loving body scan to ground deeper into the present moment. This practice invites …

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Holding Space: Guided Meditation for Deep Presence, Safety & Surrender 21:23

3M ago21:23

21:23

🕯️What does it mean to really hold space? During this practice, we use the concept of holding space as a container for presence, safety, and surrender. So often we move through life carrying our roles, responsibilities, and masks we’ve learned to wear. But here, you are lovingly invited to set it all down. In this space, you are safe to simply be. …

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The Energy of Kindness: 10 Minute Guided Meditation 11:28

3M ago11:28

11:28

🤗Kindness is so powerful, and the type of energy can shift everything, and create a ripple effect far beyond what we can see. Think of a time when someone's genuine kindness brightened your day - now multiply that. That’s what this meditation is for. This practice was created to help you connect with that same energy within yourself, to cultivate k…

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The Search | 4 1:04:11

3M ago1:04:11

1:04:11

Welcome to Episode 4 'The Search' of Some Kind of Closure — a podcast investigating long-term missing persons cases in Australia. Season One 'Missing in the Goldfields' examines the mysterious disappearance of Ray and Jennie Kehlet, who vanished in the remote West Australian outback in 2015. Subscribe, rate, and review to help others find the show.…

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10-Minute Positive Morning Affirmations for Purpose & Potential 11:17

3M ago11:17

11:17

🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead. This practice begins with a few minutes of positive guidance, followed by a sequence of affirmations to expand your energy and align you with your h…

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15-Minute Deep Breathing Meditation: Focus, Flow, and Ease 14:18

4M ago14:18

14:18

🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath. We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm. This …

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Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence 17:51

4M ago17:51

17:51

💫This meditation was created to take you deep beneath the surface of everyday life. So often we get caught in the roles, titles, responsibilities, and attachments that shape the ego, without even realizing how much they pull us away from our true essence. This practice will guide you back into the space of your higher Self - a place of pure awarene…

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Meditation to Release Stress & Calm the Nervous System: Comfort, Safety & Rest 18:15

4M ago18:15

18:15

🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within. Duri…

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30 Minute Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations 30:16

4M ago30:16

30:16

😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety. This practice includes a gentle 10–0 countdown t…

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Stop Playing Small: A Guided Meditation to Release Doubt & Expand Your Life 15:38

4M ago15:38

15:38

✨This meditation was created by a concept that truly changed my life - Stop Playing Small. So often, limiting beliefs and self-doubt keep us from rising into the version of ourselves we’re meant to be. In this practice, you’ll be guided to reflect, release, and shift your mindset, breaking down barriers, returning to your center, and aligning with …

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Meditation for Powerful Mental Clarity: Ease Overwhelming Thoughts & Strengthen Your Inner Focus 22:22

4M ago22:22

22:22

💭So often our minds become cluttered, whether it's from absorbing the thoughts and beliefs of others, or carrying the weight of what's happening in our own lives. This meditation is a practice of creating space and clarity within our body, mind, and hearts. This meditation follows a structure that includes guidance, 2 minutes of unguided space, and…

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10 Minute Heart Opening Meditation: Love for Yourself & All Beings 12:01

4M ago12:01

12:01

💓Love can be a strange feeling at times. It may feel difficult to access, hard to hold, and even challenging to share. This meditation is an invitation to return to the simple essence of love within your heart. During this practice, you’ll be guided to focus on something you love, and allow that feeling to expand. Through your body, and into the wo…

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New Test Track and Other Disney Attractions That Need Updates - Waffles at the Park 20:06

4M ago20:06

20:06

Candace and Catrina are back at it with a discussion about the magic (and maintenance) of Disney Parks. Candace shares her first impressions of the newly refurbished Test Track at EPCOT. They discuss what other attractions need a tune-up.

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10 Minute Morning Meditation for Pure Happiness: Gratitude and Joy for the Day Ahead 10:35

4M ago10:35

10:35

😊 This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for. During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cu…

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Guided Meditation to Trust Yourself: Listen to Your Intuition & Follow Your Inner Compass 10:55

4M ago10:55

10:55

🧭 This meditation is all about learning to trust your inner compass. So often, we get stuck in logic, fear, or the urge to control outcomes… but beneath all of that lies our deepest inner knowing. When we stop forcing what doesn’t feel right, we learn to surrender to what lives in alignment with our greater truth. In this practice, you’ll be guided…

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Guided Meditation for Transition, Growth, & New Beginnings: Starting a New Chapter 14:55

5M ago14:55

14:55

🚪 Every ending opens the door to a new beginning. This meditation was created to support you as you step into your next chapter - one rooted in intention, trust, and expansive possibility. During this practice, we will move through a grounding visualization, envisioning a doorway that symbolizes your transition into this new season of life. On the …

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Guided Meditation to Rest & Reset: Space, Stillness, & Being 15:20

5M ago15:20

15:20

☁️This practice was born from something I have been deeply craving - complete and unconditional rest. So often we’re taught that rest must be earned, when in truth, it’s an essential part of living and something we deserve to integrate into our daily rhythm. With this in heart, I created this meditation as a soft sanctuary of space, a practice that…