Best Kayla Quick Podcasts (2026)

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EP 70 | shift happens. saying goodbye 14:48

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19d ago14:48

14:48

did this episode hit home? click here to send us a text, and you might hear your name!🤍 we talk a lot about starting over. we don’t talk enough about stopping when it’s time. this episode is about listening to that quiet voice that says, “this chapter is complete” (and having the courage to respect it). sometimes the hardest shifts aren’t about sta…

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EP 69 | when the ladder isn’t the life w/ lindsay yellin 40:58

26d ago40:58

40:58

did this episode hit home? click here to send us a text, and you might hear your name!🤍 on paper, she was winning; vice president before 30, praise, promotions, the whole thing. but underneath it all was the quiet realization that the life she was climbing toward wasn’t the one she actually wanted. in this episode, we talk about the “career ache,” …

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EP 68 | let's talk menopause (+ it's connection to entrepreneurship?) w/ kelly hill 33:56

28d ago33:56

33:56

did this episode hit home? click here to send us a text, and you might hear your name!🤍 👀 watch this episode on YouTube menopause is not just hot flashes and the end of the road. in this episode, i sit down with kelly hill to talk about what happens when menopause and entrepreneurship collide in ways no one prepares women for. what looked like burn…

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EP 67 | everything washed away (twice) and honestly? that’s when the real shift happened w/ Sass Schaeffer, Head Coach of Team Positive 27:12

2M ago27:12

27:12

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the flood…

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EP 66 | listen… you can dodge the mirror all you want, but the bill always shows up. 20:16

2M ago20:16

20:16

did this episode hit home? click here to send us a text, and you might hear your name!🤍 we’re getting painfully honest about what it actually costs you when you avoid doing the work... emotionally, mentally, financially, physically, and generationally. i’m breaking down the patterns we stay stuck in, the relationships we sabotage, the peace we lose…

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EP 65 | "speak from your scars, not your wounds" a conversation with judy esteves 25:04

2M ago25:04

25:04

did this episode hit home? click here to send us a text, and you might hear your name!🤍 if you’re sitting in silence right now scared to speak up because you think it’ll cost you too much… this is your sign. your wounds don’t get the last word. your scars do. and it’s time you let them. judy shares the moment she stopped performing, stopped shrinki…

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the one where i actually practice what i preach (a quick update + a reminder for you too) 2:20

2M ago2:20

2:20

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this week, the shift is in rest. take it as your sign to stop pushing for a sec.🤍 Support the show

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EP 64 | from meds to mediumship: kat’s shift story 37:09

2M ago37:09

37:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her …

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EP 63 | if you met you today, would you be inspired or annoyed? the truth about your growth era. 17:14

2M ago17:14

17:14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 self-awareness, accountability, emotional maturity... let’s be real, most of us talk about growth more than we live it. in this episode, i pull no punches about what your “growth era” really requires: honesty, discipline, and the willingness to outgrow who benef…

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you’ve been haunting yourself 👻 SHIFT STARTER 64 halloween special 3:09

2M ago3:09

3:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this halloween, it’s not ghosts you’re running from... it’s you. the habits that haunt you, the masks you wear, the comfort you confuse for peace. maybe you’re not stuck. maybe you’ve just been haunting yourself. the real horror story isn’t in the dark. it’s in …

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EP 62 | dogs. healing. and the wildest awakening story i’ve ever heard w/ heatherleigh strom 39:38

2M ago39:38

39:38

did this episode hit home? click here to send us a text, and you might hear your name!🤍 during lockdown, heatherleigh strom found herself face to face with a moment that cracked her whole reality open and pulled her straight into a spiritual awakening she never saw coming. in this convo, we talk about healing that doesn’t take years, trusting what …

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EP 61 | for shelbi🪽 11:07

2M ago11:07

11:07

did this episode hit home? click here to send us a text, and you might hear your name!🤍 some stories never get the chance to be told and that’s what this episode is about. in 2019, i lost someone who was like family to domestic violence. i was in my senior year of college, and it changed the way i saw everything... silence, safety, grief, and story…

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EP 60 | love your people, embrace change. mickie murphy’s story of resilience 27:06

3M ago27:06

27:06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode i sit down with mickie murphy - the sole survivor of a devastating crash that left her hospitalized for five months and cost her part of her leg. but mickie didn’t let tragedy define her. instead, she leaned into faith, community, and mindset to …

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EP 59 | jessica maren breaks down what neuroplasticity really means in real life 51:42

3M ago51:42

51:42

did this episode hit home? click here to send us a text, and you might hear your name!🤍 resilience isn’t just a mindset... it’s science. in this conversation, jessica breaks down what neuroplasticity really means in real life: rewiring your brain after trauma, shifting your habits, and bouncing forward (not back). we talk about the mind-body connec…

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EP58 | it was time for a heart to heart... let's chat. 17:09

3M ago17:09

17:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 WATCH THE EPISODE HERE this one’s not polished. not planned. just truth. i hit record with zero notes and all heart because before shift happens became what it is now, there was failure, frustration, and a whole lot of “wtf am i even doing?” in this episode, i’m…

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EP 29 // How To Make Healthier Choices While At The Grocery Store - The Quick And Dirty To Reading Food Labels 11:19

7M ago11:19

11:19

Hello, Today we are talking about food labels! There is a ton of information on there, and it can be confusing where to even start, so I break down a few things you can focus on. Learn how I navigate the grocery store in order to make sure I am nourishing my body with healthier foods. Best, Kayla Print your worksheet here - https://docs.google.com/…

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EP 28 // How To Take A Sitz Bath 12:20

8M ago12:20

12:20

Hi folks, In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space. It really isn’t too hard and can make a big difference in your healing, s…

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EP 27 // The Key To Successfully Alternating Tylenol And Ibuprofen (aka Advil) 9:12

8M ago9:12

9:12

Hi friends, If you are listening to this episode, I’m guessing you or someone you love is in pain or sick, so first of all my heart goes out to you and I am sending lots of healing thoughts to anyone who reads this in the future. Now, down to business, if your doctor has recommended you alternate taking Tylenol and Advil (aka ibuprofen), but you ju…

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Messenger of Love | From Hustle to Heart: Choosing Self-Love in a Noisy World with Adriana Rosales 39:26

9M ago39:26

39:26

🌸 Welcome to The Messenger of Love Show! In today's heartfelt episode, FROM HUSTLE TO HEART: CHOOSING SELF-LOVE IN A NOISY WORLD, we dive deep into how you can slow down, tune into messages from the universe, and reconnect with your true self. Join host Gina and special guest Adriana Rosales — publisher, mentor, and spiritual teacher — as they expl…

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Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep 7:58

9M ago7:58

7:58

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes thi…

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EP 26 // The 3 Types Of Exercise You Should Be Doing Every Week 14:39

9M ago14:39

14:39

Hello, Today we talk about the gold standard of exercise- w hat in an ideal world you would be doing every week. Now I want you to listen and compare it to what you are doing right now. Maybe you are already doing everything, but one type and you are going to work on incorporating that in. Or, maybe, you are not exercising at all right now and this…

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The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry 46:25

9M ago46:25

46:25

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, an…

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EP 25 // Got Leg Swelling? Dealing With Aching, Soreness, Heaviness, Fatigue, Or Burning? Try These 3 Things Today! 11:45

9M ago11:45

11:45

Hello, Are you dealing with leg swelling? Throughout the day do you notice your legs becoming more and more bothersome? If you have seen your doctor and know why your legs are swelling, but you are still trying to make it less uncomfortable this episode is for you. We go over three things you can start doing today to hopefully make you feel better.…

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Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences 7:34

9M ago7:34

7:34

Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice. In this episode, you'll discover: ✅ Harmful toxins in your …

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Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis 40:55

9M ago40:55

40:55

Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause. Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading wome…

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EP 24 // Should You Flush Medications Down The Drain? Throw Them Away? Learn How To Properly Dispose Of Medications 14:26

9M ago14:26

14:26

Hi everyone, When you are doing your spring cleaning you may come across some unused or expired medications. Then what? Have you ever disposed of medications before? Have you ever wondered what is the proper way? Today I will give you all the information you need to safely and effectively get rid of your unused/expired medications so you can make y…

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EP 23 // Don’t Take Too Much Tylenol (aka Acetaminophen)! 13:40

10M ago13:40

13:40

Hi everyone, Do you ever take Tylenol? Is Tylenol completely benign? No! Listen in to learn how you can make sure you are taking Tylenol appropriately. Kayla Print your worksheet here - https://docs.google.com/document/d/1QuVPcLnEyf_TRu3hb5yGbNX2SnTG5NhO-LUFdv5ORxA/edit?usp=sharing Link Mentioned - American Academy of Pediatrics Child Dosing - http…

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BONUS // Have You Ever Purchased An Edible? Weed Gummies, Chocolate Bar, Soda? Do You Have Kids Or Kids Around Your Home? Listen Now Before It’s Too Late 8:14

10M ago8:14

8:14

Hi anyone with kids in your life at all, This episode is an extra adjunct on top of EP 22 to remind you that weed, especially edibles, need to be diligently stored just like medications. Too many kids get into edibles every day with sad consequences. Take the time to be responsible, Kayla __________ Join the Facebook Group - https://www.facebook.co…

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Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant 12:06

10M ago12:06

12:06

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to suppor…

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EP 22 // Over A 1,000 Kids Get Into Medications Every Day In The US. The 5 Things You Can Do To Keep Kids Safer From Your Medications 28:16

10M ago28:16

28:16

Hi everyone, This episode is geared towards parents with young kids, but is applicable to anyone who interacts with kids, especially kids under 6. It is unfortunately not uncommon for children to get into medications and this can be very dangerous for their health. In this episode we dive into tangible steps you can take to make it less likely chil…

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Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear 35:10

10M ago35:10

35:10

Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste. Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus…

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Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch 10:33

10M ago10:33

10:33

In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into …

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EP 21 // 5 Ways To Get Your Kid The Recommended 1+ Hours Of Exercise Per Day 16:57

10M ago16:57

16:57

Hi parents, Today we are talking about exercise and specifically how you can help your child get more of it. We know that if kids exercise at least 1 hour a day they are healthier, but we also know that the current world of screens and school kids often spend most of their time sedentary. So, I wanted to give you five super tangible ideas that you …

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Why You're Not Sleeping Well – And How to Fix It for Good with Jason Prall 1:05:50

10M ago1:05:50

1:05:50

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress …

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EP 20 // Want To Get Your Health In Order But Don’t Even Know Where To Start? Do This Wellness Check-in With Me To Find Clarity 18:11

10M ago18:11

18:11

Hi, This episode is so fun! We get to do an art project together. Now don’t balk until you’ve tried it. Be sure to print out the worksheet down below before hitting play. We are going to figure out how you think you are doing overall in your health and wellness. This can help you check-in with yourself and spur action. It all starts with awareness!…

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Dancing with Alopecia | Kayla Gonzalez's Inspiring Journey Through Dance & Self-Love 24:26

10M ago24:26

24:26

In this week's episode, we sit down with the incredible Kayla Gonzalez, a professional dancer whose journey with alopecia has shaped her resilience, self-love, and passion for movement. 💃✨ I first met Kayla when she was just 13 years old, dancing at Dance Zone in Las Vegas, Nevada. At the same age, she was diagnosed with alopecia, a condition that …

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EP 19 // Has your doctor asked you to keep a food diary, but you can never seem to remember? Follow these steps so your practitioner can help you reach your goals 11:56

11M ago11:56

11:56

Hello, In this episode we are talking about keeping a food diary. Your doctor may have asked you to keep one of these for a multitude of reasons, but we are just focusing on how to make sure you actually do it. Because we all know, life happens, and these are the types of things that fall through the cracks. So, I wanted to help you set yourself up…

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Wellness in Minutes: Healing the Nervous System 15:45

11M ago15:45

15:45

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health. In this episode, you'll discover: ✔️How chronic …

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EP 18 // Lost Your Voice, But Have To Keep Talking? Other Things You Can Do To Feel Better Faster 11:01

11M ago11:01

11:01

Hello, Have you lost your voice? Do you need to get better so that you can go back to your daily life? Do you have an important event coming up, and you're trying to figure out how to speed up the recovery process? You’ve heard the don’t talk, but I know that’s not always possible, so today we will go over some other things you can do to take care …

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Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz 46:33

11M ago46:33

46:33

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how…

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Messenger of Love | Unlock the Power of SELF-LOVE with Dr. David Stella 37:47

11M ago37:47

37:47

Unlock the Power of SELF-LOVE with Dr. David Stella | Energy Medicine & Holistic Healing In this transformative interview, we sit down with Dr. David Stella, a renowned chiropractor and energy medicine expert with over 25 years of experience in holistic wellness. Dr. Stella has dedicated his career to helping people harness their body's natural hea…

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SCREENS AND KIDS SERIES DAY 5 // Why Talking About Media With Your Kids Is So Important And How To Start Doing It More 16:08

11M ago16:08

16:08

Print your worksheet here - https://docs.google.com/document/d/12m0ONpy8yFcohI71P6kMetNgqxf93OhnjlAozrx5Bwg/edit?usp=sharing Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their sch…

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SCREENS AND KIDS SERIES DAY 4 // 5 Ways To Help Keep Your Kids Stay Safe Online 9:17

11M ago9:17

9:17

Print your worksheet here - https://docs.google.com/document/d/1Abi28zDP6hZd7pns8QTtNLkNYKJbNQCRMBxH3mIBKv8/edit?usp=sharing Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their sch…

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SCREENS AND KIDS SERIES DAY 3 // Make A School Screen Plan So That You Can Balance Phone Limits And School Demands Once And For All 10:52

11M ago10:52

10:52

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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SCREENS AND KIDS SERIES DAY 2 // Not All Screen Time Is Created Equal 11:43

11M ago11:43

11:43

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones 23:36

11M ago23:36

23:36

Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don't have to be permanent. Despite what you may have been told, you don't have to struggle with hormone issues for a lifetime! In this episode, we're joined by Nat Kringoudis, a bestselling author, podcaster, and…

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SCREENS AND KIDS SERIES DAY 1 // 8 Ways To Decrease Screen Time And Increase Family Connection 17:31

11M ago17:31

17:31

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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Messenger of Love | EP 1: The Power of a Life-Changing Message | Gina Pero 5:25

11M ago5:25

5:25

Welcome to the very first episode of Messenger of Love with your host, Gina Pero! 💖✨ This show is dedicated to exploring the life-changing messages that come to us in unexpected ways—through a phone call, a letter, a song, a post-it note, or even a simple phrase that shifts our entire perspective. In this episode, Gina shares a personal story of a …

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EP 17 // Why Do I Have to Breathe In Through This Plastic Thing 10 Times a Day!?! Incentive Spirometry Explained 14:17

11M ago14:17

14:17

Print your worksheet here - https://docs.google.com/document/d/1U9uOQtLJWBXiuoiOeejgS8NYt539vGETc-S7694KcbA/edit?usp=sharing Hello, Today we are talking about the why and the how of incentive spirometers. An incentive spirometer is a handheld device to help people take deep breaths. It is indicated for a variety of specific health conditions. So th…

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Glowing Skin and Vibrant Energy at Any Age: Susan Teton's Nutrition Secrets 1:10:16

11M ago1:10:16

1:10:16

How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down aging? Whether you're looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key. In this episode, we sit down with Susan Teton, a Food Matters Nutritio…