Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you. As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share ...
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Jules Robinson Podcasts
Jules Robinson and Cameron Merchant present REALatable. REAL chat and honest discussions on family life, the reality of reality and REALatable guests to chat hot topics. #REALatable
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Audio sketch comedy from Carli Fish (Jules & James, The Amelia Project) and Hannah Robinson, the team behind One-Eared Dog Productions and the five-star-reviewed comedy play, 'Have You Heard About Guy?'. Featuring one-off skits from the topical to the absurd.
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Hosted by Kidspot writer and mum-of-two Melissa Wilson, and businesswoman and mum-of-one Jules Robinson, The Juggling Act covers the latest opinions, challenges, expert advice, celebrity interviews, real-life stories plus much more for busy parents. This supportive, informative and totally relatable podcast aims to offer insight and advice for mums and dads to help them navigate their professional and parenting lives, plus the mess in between.
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Bring the benefits of proactive safety and risk management to life, through insights, experiences and stories. Every week, host Christian Harris - the UK's leading slips, trips and falls specialist - presents a new episode, typically with expert guests, to discuss: - Safety - Health - Wellbeing - Insurance - Risk management - Claims defensibility
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Country Life magazine has been celebrating the best of life in Britain for over 126 years, from the castles and cottages that dot the land to the beautiful countryside around us. Hosted on Acast. See acast.com/privacy for more information.
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Small towns talk- and we're listening. Jennifer Wix was just 21. Adrianna, her baby girl, was just 2. On March 25, 2004, the girls were never seen or heard from again. We started this podcast with a sliver of hope that perhaps one of the girls was still out there- after all, who could harm an innocent little girl? We now have confirmation that neither girls took a breath past March 25, 2004. Our mission is the same- bring the girls home, but our search has changed- we’re in a race to find th ...
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Jessie Stephens is terrified of birth, but one day she’d like to have a baby. That’s why she’s hosting The Delivery Room. Over eight weeks join Jessie as she speaks to eight different women about eight very different births. Will her new friends make her more comfortable with the experience? Or will this experiment have the opposite effect?
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Do you think horses were God's mistake? Do you think we should get rid of all of our bones? Or do you think that crabs are just spiders in armor. Well, welcome to the people who understand you! In a world of terrorism, transphobia and Trump we're straying far away from the political and diving headfirst into the stupid. Each week I'll be joined by a guest comedian as they try and convince me of what they believe that no one else seems to. Sit back, relax and enjoy the silly.
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Let’s be honest… on bad days, we’ve all dreamt of marching into the boss's office and saying with undeniable conviction, “I quit”. There are days when we want to throw in the towel, when we imagine what could’ve been if only we’d wandered down a different career path. Despite what you may think, it’s never too late to make a change, to reinvent yourself, to follow your dreams… just like Cathrine Mahoney did. Cathrine left her cushy job as a celebrity publicist to make it as an author. Spoile ...
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Inside RoSPA's Fall Fighter Campaign, with Jules Robinson
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55:32Falls are often seen as “just accidents” or an inevitable part of ageing, but the reality is far more serious, costly, and preventable. I sat down with Jules Robinson, Occupational Safety and Health and Falls Manager at RoSPA, to dig into the truth behind falls, the misconceptions that hold us back, and the impact of their Fall Fighter campaign tha…
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Practical Risk Assessment, with Phil Clarke
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46:10How do you take risk assessment from being a paperwork burden to a living, useful tool that actually helps people on the ground? That’s exactly what Phil Clarke has been exploring throughout his diverse career, from military intelligence, through environmental health, to leading safety across complex, multi-site organisations. In this conversation,…
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Decluttering for Stronger Bones and a Lighter Life with Heather Aardema
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46:15When you think about strengthening your bones, do you consider what’s inside your home? This episode of the Stronger Bones Lifestyle Podcast shines a light on how clutter affects not just your stress levels but also your physical safety, confidence, and even your ability to age well. I’m joined by Heather Aardema, a functional medicine certified he…
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James Robinson: A fifth-generation farmer on the ups and downs of 'the most glorious job in the world'
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26:18'It's often the most glorious job in the world,' says James Robinson, a farmer in Cumbria whose family have been working the same piece of land since the 19th century. The bad days, though, can be bleak, and when 'you're life's work is disappearing before your eyes' there are days when 'you wish you'd never started farming at all,' James tells the …
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Walking & Working Surfaces - From Behavioural Insights To Action, with Daryl Wake
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1:03:30Why do slips, trips and falls stubbornly remain the number one cause of workplace accidents, even in high-risk industries that are otherwise strong on safety? The answer lies in both human behaviour and practical action, and that’s exactly what Daryl Wake of Dekra and I explore together. Daryl brings fresh behavioural data gathered across industrie…
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How Wearables Can Unlock Better Bone Health with Dr. Torkil Færø
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50:10What if your smartwatch or wearable ring could reveal how stress, sleep, and lifestyle choices are silently shaping your bone health? In this episode of the Stronger Bones Lifestyle Podcast, I’m joined by Dr. Torkil Færø, a Norwegian physician, documentary filmmaker, author of The Pulse Cure, and expert on heart rate variability (HRV). Dr. Færø exp…
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Hannah Shergold: Flying helicopters, rampaging elephants and painting Ronnie Wood
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52:54Hannah Shergold is nothing if not proof that following your instincts really can take you anywhere. Today, she's one of the best-known artists in Britain, a painter and sculptor who has sold countless works, and raised over £350,000 for charity while doing it. • Listen to Country Life podcast on Apple Podcasts • Listen to Country Life podcast on Sp…
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Stop the Slip: Why Falls Are a Hidden Epidemic, with Thom Disch
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51:23Slips, trips and falls may sound like minor mishaps, but they are a silent epidemic causing devastating injuries, financial losses and even deaths every single day. Entrepreneur and author Thom Disch joins me to expose why falls are one of the most underestimated risks in our lives and workplaces – and what we can do to change that. From psychology…
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Reprogramming Movement for Stronger Bones with Dr. Cuan Wayne Coetzee
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50:11In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health and overall longevity. Dr. Coetzee shares his LENDS principles (Love, Exercise, Newness, Diet, Sleep) and how reprogr…
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Mark Ashley-Miller: The man who sailed to (almost) every harbour in the British Isles
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30:40In 2018, Mark Ashley-Miller bought a boat. There's nothing unusual in that, but there is in what happened next: he decided to sail around the coasts of Britain and Ireland, visiting every single harbour in the British Isles. And unlike most people who have such pipe dreams, he actually did it. The journey is now over, and we're delighted that Mark …
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Yoga, Stretching & Bone Health with Jules Mitchell
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53:12When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone str…
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Jules Perowne: Where to go in 2026, hotel disasters and podcasting with Richard E. Grant
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34:06Jules Perowne — CEO and founder of Perowne International — is one of the most respected voices in the luxury travel industry, working as a consultant and PR guru for some of the most famous hotels in the world, including Gleneagles, Claridges and dozens more around the globe. • Listen to Country Life podcast on Apple Podcasts • Listen to Country Li…
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Welcome to Sliptember: stop slips, make the world safer, and win some prizes
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25:58Slips are the hidden danger we walk over every single day. They cause more major injuries than machinery accidents or falls from height, cost the UK over £1 billion annually, and devastate lives, yet most organisations still rely on yellow signs and luck. That changes with Sliptember: a movement to raise awareness, share proven science-backed metho…
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Safety First – Building Strong Bones Without Risking Injury
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15:00When you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing your body harder than ever. But here’s the truth: too many women are getting injured because they’re doing too much, too soon. And once you’re injured, you’re sidelined. In this solo episode, I share why …
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White-tailed eagles: From 'the greatest wildlife crime imaginable' to Nature's most wonderful comeback story
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24:46For most of the last 2,000 years, the white-tailed eagle — or sea eagle — has been one of the most common birds of prey in Britain. That all ended in horrendous fashion from the late 18th century onwards. Shooting, poisoning, egg collection, a mania for taxidermy and more combined to see this majestic creature — affectionately dubbed the 'flying ba…
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The CEO Whisperer on Driving Lasting Cultural Change in Safety, With Jo Britton
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41:31How do you get people not just to nod along, but to genuinely change their behaviour? Neuroscience might hold the key. In this conversation with Jo Britton known as the CEO Whisperer, we uncover how our brains are wired, why change feels uncomfortable, and how leaders can tap into practical, brain-based tools to influence culture and safety perform…
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The Counterculture Approach to Bone Health and Aging with Dr. Jeff Gross (Part 2)
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25:02What if everything you’ve been told about aging, hormones, and bone health is incomplete—or even wrong? In this continuation of my conversation with Dr. Jeff Gross, we dive deeper into the counterculture side of medicine—from hormones and vitamin D to regenerative medicine, GLP-1 therapies, parasites, and alternative cancer treatments. Dr. Gross pu…
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If there's no fish, there's no fishing, with Robin Philpott
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28:20If you are a person who lives in the UK, and you like standing in, or nearby, rivers, there’s a good chance you will have heard of Farlows. It is one of the great outdoors companies of the UK, a place for all fishermen and women to obsess over rods and reels while they tell themselves that they would catch way more fish if they could just buy a bit…
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Why Trust is Crucial in Building Safety, with Clive Lloyd
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48:01Trust is the invisible thread that holds safety cultures together, without it, even the most well-meaning initiatives can crumble. In this conversation with Clive Lloyd, psychologist, consultant, and bestselling author of Next Generation Safety Leadership: From Compliance to Care, we dig into why trust is the true currency of leadership. From heart…
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Rethinking Healthcare – Why the System is Failing Your Bones with Dr. Jeff Gross
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45:29Is the healthcare system really working for you — or against you? In this episode, I sit down with Dr. Jeff Gross to explore why our current healthcare model is broken and what that means for women navigating osteoporosis, bone loss, and healthy aging. Too often, patients are handed a prescription with little explanation, pressured into bone drugs,…
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What the hedge can tell us about the countryside, with Richard Negus
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36:36Hedges are fascinating because they are like buildings. They are pretty much everywhere in rural England, Scotland and Wales, and yet do we ever really stop and think about what they are and what they do? One man who thinks a lot about what they are and what they do is Richard Negus, a professional hedgelayer and writer from Suffolk. His recent boo…
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The Art of Influence in Life-or-Death Situations, with Andy Brown
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52:54What can a hostage negotiator teach us about influence, decision-making, and staying composed when the stakes couldn’t be higher? Andy Brown’s career spans 30 years in policing, followed by leading complex, high-risk humanitarian operations in some of the world’s most dangerous places, from extracting colleagues under Taliban rule in Afghanistan to…
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Lymphatic Health – The Missing Link in Bone and Whole-Body Wellness with Kelly Kennedy
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56:56Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss? In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — includ…
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Ken Follett on Stonehenge, building cathedrals, and the glaring flaw in Shakespeare's greatest soliloquy
38:18
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38:18Ken Follett is a man who doesn’t really need much introduction, but introduce him I will anyway. Thirty-eight books written. 197 million copies sold in 80 countries and in 40 languages. Very popular across the world — and even in China and Brazil, according to the man himself. • Listen to Country Life podcast on Apple Podcasts • Listen to Country L…
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Intention Vs Impact, and Bringing Back the Good Name of Health & Safety, With Natalie Von Tersch
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45:13When did we forget that health and safety is about protecting people, not red tape? In this energising and refreshingly honest conversation, I’m joined by Natalie von Tersch, founder of Mint, to explore the real-world impact of safety done well... and what happens when it isn’t. From motorway fatalities to dishwasher debates, we dive into why safet…
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How Your Mouth Affects Your Bones—The Truth About Biological Dentistry with Dr. Toni Engram
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47:45Is your mouth the missing link in your bone health journey? In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease. From mercury fillings to gum disease to the hidd…
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The finest wines available to humanity, and how to buy them, with Beth Pearce
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29:28You would be forgiven that a trip to space might be one of the hardest things that a human being could do. But, it might actually be becoming a Master of Wine (MW). After all, more people have been to space than there are MWs. One such master of the grape is Beth Pearce, the head of buying at Flint Wines, who took some time from her very busy sched…
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Is safety being absorbed, rebranded, or slowly phased out? As the world around us evolves, so too must the safety profession. We dive headfirst into the real tensions, questions, and opportunities facing modern safety practitioners. From the rise of ESG and AI to the shift in workplace culture, this wide-ranging podcast unpacks whether the traditio…
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The Gut-Brain-Bone Connection with America’s Holistic MD: Dr. Partha Nandi
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56:13Have you been told that osteoporosis is just about aging or low calcium? In this eye-opening conversation, I’m joined by renowned integrative gastroenterologist and author Dr. Partha Nandi to explore the true drivers of bone loss—and why they have more to do with gut health, hormone balance, and chronic inflammation than most people realize. We div…
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Levison Wood: Trekking the Nile, near-death experiences and why nothing beats a cup of tea and a piece of toast
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29:33'There was a time when I couldn't walk down the King's Road without being mobbed,' chuckles Levison Wood. This is no brag, though: it's said with the bemusement of a man who was catapulted to fame after his plan to trek the length of the River Nile made him into an unlikely celebrity alongside today's crop of modern explorers. • Listen to Country L…
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Thick Data, Complexity And Navigating Change, With Gary Wong
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1:12:17What if resistance to change wasn’t a hurdle, but valuable feedback? Gary Wong brings a refreshing take on how to navigate complexity and shift safety culture using insights from sensemaking, storytelling and system thinking. We covered how narrative data, landscape maps and frameworks like Cynefin can help make change more attractive and easier, n…
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The Truth About Bone Loss—And Why You’ve Been Misled
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28:06Do you really have osteoporosis — or have you just been compared to a 30-year-old on a machine designed to sell medication? In this solo episode, I open up about the real story behind bone scans, how osteoporosis became a billion-dollar industry, and what most doctors don’t explain about the medications they prescribe. From the insurance-fueled ris…
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Bruce Hodgson: Artichoke's founder on catflaps, carpentry and the future of crafts
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32:12What do catflaps and some of the finest carpentry in the land have in common? Bruce Hodgson, that’s what. The man who founded Artichoke is our guest on the Country Life Podcast this week, talking us through the history of the brand, as well as his own personal journey as a craftsman, and what the future holds for heritage crafts. Bruce’s journey to…
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A blueprint for better risk decisions, with Alex Dali
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59:46Ever felt that risk management is too focused on boxes, forms, and fear? It doesn’t have to be that way. In this powerful conversation with internationally respected risk expert Alex Dali, we unpack a smarter, more dynamic approach, rooted in ISO 31000, that ties risk directly to your objectives. Whether you're in safety, operations, or leadership,…
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Why REMS Is Replacing DEXA for Bone Health with Dr. Andy Bush
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30:54Could everything you’ve been told about bone scans be outdated? In this game-changing episode, I welcome back Dr. Andy Bush, orthopedic surgeon and bone health innovator, to explore a revolutionary new technology: REMS (Radiofrequency Echographic Multi Spectrometry). Unlike the traditional DEXA scan that only measures bone density, REMS analyzes bo…
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The truth about P.G. Wodehouse: Robert Daws on playing England's greatest comic writer
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36:20Anyone who loves P.G. Wodehouse knows Jeeves and Wooster, Blandings Castle and the Oldest Member golf stories. But what of the man himself? His early life as a sensation on Broadway? His extraordinary seven-days-a-week work ethic? The truth about his attempts to flee the Nazis, scuppered by an unreliable car, before he was interned and pressured in…
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How to Speak the Language of Value in Risk and Safety, With Ben Cooney
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1:01:11When you’re trying to influence at board level, it’s not enough to talk risk in your language, you’ve got to speak theirs. Ben Cooney joins me to unpack how risk professionals and safety leaders can get real traction by shifting their approach from technical to strategic, from problems to value. We get into the realities of insurance, bust some com…
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Does Your T-Score Really Matter? Rethinking Bone Health with Dr. Andy Bush
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35:51Is a single number determining your treatment plan? For many women, the T-score from a DEXA scan becomes the full story of their bone health. But what if that story is incomplete—or even misleading? In this episode, I sit down with orthopedic surgeon Dr. Andy Bush, who has shifted his focus from fixing fractures to preventing them. Together, we div…
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What it's like to come face-to-face with a great white shark, by Dan Abbott of Netflix's All The Sharks
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32:27How do you come to a point in your life when you find yourself swimming with great white sharks? And how can it be that when you do, you find that moment 'completely normal'? Dan Abbott — aka Shark Man Dan — answered these and many more questions when he joined us on the Country Life Podcast at the beginning of 2025. In the six months or so since t…
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Prevent Slip Accidents In 5 Scientific Steps
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56:35Slips aren't just annoying, they're costly, painful, and often completely avoidable. Despite everyone doing "the basics", we continue to see the same incidents occur, time and time again. But what if we shifted from assumptions to science? This episode reveals the five scientifically backed steps to dramatically reduce slip accidents and elevate yo…
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The Truth About Heart Disease, Hormone Loss & Bone Health with Dr. Myra Reed
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41:58Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis. In this powerful conversation, I’m joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, …
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Marcus Janssen: Chelsea Lifejackets, bagging a 'MacNab' and recognising the best of the British countryside
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33:13'We still see people out wearing colours which we know for a fact we haven't produced in 15 or 20 years,' chuckles Marcus Janssen, head of Schöffel, as he speaks about the company's gilets — the 'Chelsea Lifejackets' — to James Fisher on this week's edition of the Country Life Podcast. Marcus took over at Schöffel after a career as a countryside jo…
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Converging Safety and Security, with Richard Pendry
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46:37What if the biggest risk to your organisation wasn’t a trip hazard or faulty machinery, but someone on the inside, with intent to do harm? I sat down with internationally respected security risk management expert Richard Pendry to explore how the lines between safety and security are blurring fast, and what that means for us as safety professionals…
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Nature’s Multivitamin: Why Organ Meats May Be the Key to Stronger Bones, Better Gut Health & Lasting Energy
1:10:33
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1:10:33In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first organ-based seasoning blend. They explore why organ meats — often overlooked or avoided — are among the most…
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Corinne Fowler: Exploring the hidden history of the British countryside, one walk at a time
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30:04Corinne Fowler has never been one to shy away from straight talking. The Professor of Colonialism and Heritage at the University of Leicester made headlines for weeks back in 2020 after co-authoring a report for the National Trust on how the history and creation of many of our great houses are bound up with the history of slavery, conquest and colo…
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Is AI the silver bullet for safety, or a double-edged sword we need to handle with care? In this wide-ranging conversation, I’m joined by Martin Maran, a veteran safety professional turned AI practitioner, who offers a grounded, practical update on how AI is reshaping our world of safety and risk management. We dig into what’s working, what’s worry…
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Reversing Aging and Bone Loss with Regenerative Medicine – Dr. Jeff Gross Returns
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45:07In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone h…
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Steve Backshall on sharks, idyllic childhoods and getting his fingertips eaten by piranhas
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24:40The adventurer, broadcaster, scientist and writer Steve Backshall has been a fixture on TV screens in Britain for nearly three decades — and we're absolutely thrilled that he joined James Fisher on the Country Life Podcast. • Listen to Country Life podcast on Apple Podcasts • Listen to Country Life podcast on Spotify • Listen to Country Life podcas…
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The Importance Of Emotional Safety, with Cara Cunniff
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47:34If you think “emotions” and “the workplace” don’t belong in the same sentence, think again. Emotional culture is influencing your safety culture, performance, and leadership impact, whether you realise it or not. I’m joined by Cara Cunniff, an expert in emotional culture and connection, to challenge the old-school mindset and explore how feelings d…
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The Master Antioxidant You Need to Know About with Dr. Nayan Patel
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1:03:42Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones? Yes — and it’s called glutathione. In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. …
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