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Joyful Life | Refreshment Podcasts

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Life of And

Tiffany Sauder, IBJ Media

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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Are you looking to build rhythms of daily life that strengthen your faith and bring you closer to God? Habits of Hope is your guide for developing spiritual habits that nurture your soul and deepen your connection with God. Hosted by Ginger Harrington and co-host Larissa Traquair, each episode explores how small, consistent choices can lead to significant spiritual growth. At Habits of Hope, we believe that cultivating a life rooted in hope comes through daily rhythms that help us trust God’ ...
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Mr. Positivity!

Michael L McVicker

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Welcome to the Mr. Positivity Podcast! Need a boost of inspiration to shift your mindset and supercharge your day? You’re in the right place! Each episode is packed with powerful truths, uplifting stories, and practical encouragement to help you stay focused, faithful, and fired up for life. Hosted by Michael L. McVicker—Mr. Positivity himself—author, motivational speaker, and personal development coach, this podcast delivers high-energy motivation to fuel your spirit, refresh your thinking, ...
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Joywithin

Joyful Life | Refreshment

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Refreshing reminders for humble-hearted sisters, shared with love. You were made with love and called for a purpose so others can recognise and glorify the Most High, not us. You are meant for more than a career; tune in here for gentle reminders and resourceful steps to grow from a dizzying frantic life forward to a better-paced more joyful one. How we make use of gifted time and granted breath matters. That's investment too. Listen up for encouragement, purposeful pondering, reasonings wit ...
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Amplified Marriage

Bryan and Natalie Grant

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Who We Are Welcome to Amplified Marriage, where we believe that every marriage has the potential to be reset, refreshed, recharged, and restored. With over two decades of marital experience and a deep-rooted faith, we are here to guide you through the labyrinth of love, commitment, and spiritual growth. Our Mission Our mission is simple yet profound: to provide couples with the tools they need to create a marriage that not only survives but thrives. We aim to be your go-to resource for actio ...
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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Breathe: The Stress Less Podcast

Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Let's simplify organizing, shall we? Join Professional Organizer and Productivity Consultant, Zee Siman, along with her occasional co-host or guest, as she provides sustainable decluttering, home organizing and time management tips curated for you: working moms, mompreneurs and entrepreneurs. Beautiful Living is all about creating joy-filled, organized homes and vibrant social connections, balanced with meaningful work for a fulfilling, sustainable life. As 'The Choosy Organizer', Zee shows ...
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Welcome to the Destiny Church Wakefield Sermon Podcast—a place where faith comes alive, hope is renewed, and lives are transformed through the power of God’s Word. Join us each week as we share inspiring messages from our pastors and guest speakers, filled with biblical truth, practical wisdom, and encouragement for your daily walk with Christ. No matter where you are in your journey, we invite you to grow in faith, discover your purpose, and live out God’s destiny for your life. Subscribe n ...
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The Maverick Show: Remote Entrepreneurship and World Travel

Matt Bowles: Digital Nomad & Full-Time Traveler Since 2013

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Meet diverse travelers and digital nomads from every continent who share their personal journey to location-independence as well as their reflections on identity, the power dynamics that shape our world, and how we can be more thoughtful, conscious travelers as we move through it. Hosted by Matt Bowles—your typical Irish-American hip hop DJ turned human rights activist turned location-independent entrepreneur turned minimalist world-traveler and podcaster—these in-depth conversations take pl ...
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Our Eppic Life

Tyler & Sapphira Epp

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Welcome to the podcast that will ignite your faith, refresh your spirit and bring a smile to your face. This podcast is all about family, love and faith. We'll dive deep into conversations about life, faith and culture and how we can best navigate the often turbulent waters of life. Our purpose is to provide you with encouragement, hope and strength in knowing that God is in control. Each episode we will discuss a variety of topics such as family dynamics, our faith journeys, how to navigate ...
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Jolt of Joy and Hope

Dr. Beau Abernathy

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🔊 Need a Quick, Joyful Well-being Reset for Your Soul? The Jolt of Joy Podcast is your go-to source for a burst of joyful encouragement to start your day right. Every episode guides you out of burnout and into breakthrough—blending powerful stories, guided mindfulness, and one practical step you can take today. Rooted in the renewing truth of Ephesians 4:22–24, we help you leave behind the old ways of thinking and walk joyfully in the new. What You’ll Get: 🔥 Pray the Promises – Declare God’s ...
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Life creates many in-between moments. Whether those in-betweens create grief, sorrow, heartache, or pain, also know that joy, refinement, hope, and transformation are just around the corner. Dinine Sig wants to accompany you in all of these in-between times–because she herself has seen many. The Space In- Between is your opportunity to connect, refresh, and renew yourself. Dinine hosts conversations that will carry you through all of life’s significant moments–all of which will help you feel ...
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Driving Freedom Podcast

Truckers Against Trafficking

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Welcome to Driving Freedom, a TAT Podcast! As TAT works to educate, equip, empower and mobilize members of the truck, bus and energy industries to combat human trafficking as part of their regular jobs, we wanted to create a podcast that would serve as a helpful training tool to one of the largest mobile armies of eyes and ears out there on the roads seeking to recognize and report this heinous crime. Each short episode is designed to refresh critical issues learned and keep this life-saving ...
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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Welcome to 'Empower in Flow: Unleashing Your Highly Sensitive Potential'—the podcast that helps you turn your sensitivities into a powerhouse 🌟 I'm Lina, your guide in embracing your authentic self 🧘‍♀️ We'll explore strategies to manage sensory overload, quiet overthinking, set boundaries, and harness your sensitivity as a gift 🎁 Each episode offers insights, stories, and tips to navigate life as an HSP. You'll gain tools to trust your intuition, express your needs, and design a life of eas ...
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Have you ever kept your feelings hidden because you thought voicing them was weakness? Or felt silenced by shame, fear, or the thought, “I shouldn’t complain”? Friend, with God, your feelings matter. In this week’s episode, Bonnie shares her powerful story of returning to what once felt like a place of silence as a child and how it became the stage…
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Hear highlights from digital nomading around Africa & the power of travel in learning about struggles against injustice. _____________________________ Subscribe to The Maverick Show’s Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest …
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In this episode of Life of And, Tiffany shares two deeply personal lessons that are shaping her journey right now: learning to honor the emotions tied to leaving her family home and discovering a formula for meaningful networking. From the hard pause of packing up a decade of memories to the courage of showing vulnerability in professional settings…
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This episode originally aired February 5, 2018. After losing both her legs at age 19 as a result of bacterial meningitis, Amy Purdy survived to lead a life of extraordinary accomplishments. She embodies inner strength as she continues to overcome obstacles and serve as a role model for those who have faced their own challenges. Amy is a Paralympic …
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Are you constantly apologizing for the state of your home? You’re not alone. In this episode, I share why that habit doesn’t serve you — and how to shift your identity to become a Choosy Organizer instead. You’ll learn the 5 Principles of Beautiful Living that help you create a clutter-free home you love, feel more confident, and live with less str…
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Send us a text How do you move from the spiral of anxiety to the steadying peace of God? In this personal episode of the Steady Heart Series, I share how Philippians 4:6–7 became a lifeline in my own battle with worry. God gave me a simple yet powerful prayer strategy in my quiet time: bring every anxious thought to Him with thanksgiving. This rhyt…
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Send us a text A world-renowned comedian used this one surprisingly simple system to achieve greatness, and you can too. In this episode, Mr. Positivity dives into the “Power of the Red X” and shows how stacking small wins creates unstoppable momentum. Want to know who mastered this method? Tune in and find out!!! Support the show We truly enjoy re…
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Do you ever find yourself stuck in a worry loop — replaying conversations, imagining worst-case scenarios, or circling endless what-ifs? In this week’s episode, Bonnie shares how remembering God’s goodness can break the worry loop and bring calm to your soul. You’ll also hear the science behind why positive memories help rewire the brain, and learn…
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Learn how to leave your 9-5 job and build a fulfilling life of long-term world travel rooted in a supportive community. _____________________________ Subscribe to TheMaverick Show’s Monday Minute Newsletterwhere I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest tra…
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Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? Th…
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In this episode of Life of And, Tiffany sits down with keynote speaker and author Nicole Kalil to discuss the real engine of confidence. It’s not the polished image or the applause, but firm, bold trust in yourself. Nicole shares the “confidence derailers” that quietly chip away at us (overthinking, perfectionism, comparison, people-pleasing, and e…
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This episode originally aired January 21, 2018. From "A Beautiful Mind" to "Empire," Brian Grazer has produced some of the greatest films and television shows of the past 40 years. Time magazine named him one of the 100 most influential people in the world. Brian sits down with Oprah to discuss his book, "A Curious Mind: The Secret to a Bigger Life…
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Want a cozy, clutter-free Fall without blowing your budget? In this episode of Organizing for Beautiful Living, I've got 7 simple ways to “rollover” your home into Fall. These ideas are low-cost or no-cost, sustainable, and will help you stay organized while keeping the season light and joyful. You’ll learn how to: 💨 Shore up drafts to cut costs an…
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Send us a text What if joy isn’t something you have to chase—but something you can choose, even when life feels overwhelming? In this first message of the Steady Heart Series from Philippians 4, we unpack Paul’s surprising command: “Rejoice in the Lord always. I will say it again: Rejoice.” Writing from a prison cell, Paul shows us that biblical jo…
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Struggling with anxiety or longing for peace? In this week’s episode, Bonnie shares how writing your God-story can become a lifeline of calm, courage, and faith — and why your words matter more than you think. Through her personal testimony of journaling during a season of panic attacks, you’ll discover how expressive writing brings emotional heali…
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Hear from the author of my most recommended book for travelers: Beyond Guilt Trips: Mindful Travel in an Unequal World. _____________________________ Subscribe to The Maverick Show’s Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest t…
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A quick note: This is an encore presentation of one of my most popular episodes. If you've been feeling completely worn out, this one is for you. (Originally released as Episode 23A on October 30, 2022.) If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... especially if your doctor says everything is OK. In this w…
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In this episode of Life of And, Tiffany shares her lifelong love for clothes and the lessons they’ve taught her about confidence, self-expression, and feeling comfortable in your own skin. From growing up sewing in 4H to navigating fashion on a budget, she reflects on how clothing can be less about vanity and more about freeing yourself to show up …
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This episode originally aired January 29, 2018. Religious scholar, psychotherapist and former monk Thomas Moore has dedicated his life to exploring the questions at the heart of theology. Thomas' classic 1992 book, "Care of the Soul," redefined spirituality in the modern age, and now he believes we are facing an exhilarating new phase of our spirit…
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Why is decluttering so hard even when you know you’re ready to do it? In this tough-love episode, I walk you through the top 10 excuses that keep us stuck in clutter. From “I don’t have time” to “but it was expensive” to “it’s organized chaos,” I break each one down with research and stories, then shares the mindset shifts you can use to finally mo…
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Send us a text One year. 52 episodes. Countless moments of hope. We’re celebrating the first birthday of the Habits of Hope Podcast with stories of God’s faithfulness, listener favorites, and a special giveaway just for you. In this episode, you’ll hear: The backstory of how the podcast began Honest reflections from seasons of grief and joy What we…
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This past week, the news has been heavy and unsettling. In the wake of tragedy and fearful headlines, it’s easy to feel overwhelmed and weighed down by negativity. But you don’t have to stay stuck in fear. In this week’s episode, Bonnie shares how to break free from negativity’s grip and discover how God renews your mind with peace. Through scriptu…
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Learn about Indian-American identity, the value of critical pedagogy, and making meaningful connections in West Africa. _____________________________ Subscribe to The Maverick Show’s Monday Minute Newsletterwhere I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest tr…
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Hi Walkers! Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've definitely had days when I feel like I just can't get going. When it comes to finding the motivation to actually get out the door for a walk (or a trip to the gym) on a day when you're running o…
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This week felt heavy. With everything going on in the world and the sudden loss of Charlie Kirk, we wanted to sit down and talk honestly about something that every single one of us wrestles with: how do you actually disagree well? Not just in politics or online arguments, but in your marriage, your friendships, and your faith. We didn’t come into t…
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In this episode of Life of And, Tiffany opens up about the tug-of-war between ego-driven choices and values-driven living. From moments of comparison on social media to big decisions about family and career, she shares candid reflections on how to stay grounded in what matters most. Through stories of collaboration, vulnerability, and even navigati…
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This episode originally aired January 24, 2018. Oprah’s heart-to-heart conversation with the late Dr. Maya Angelou continues. Dr. Angelou shares some of her greatest life lessons on aging brilliantly and living with gratitude. She is moved to tears as she recalls the revelation that changed her life forever, and reveals the best piece of advice she…
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What do decluttering your home and your finances have in common? More than you think. In this special interview-style episode, I sat down with financial coach and author Bernadette Joy, whose CRUSH method helps people declutter their money goals and design a life with more freedom — financial and otherwise. We talked about how clutter shows up in o…
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Send us a text The Episode You Loved the Most: Noticing God’s Faithfulness Every Day (Encore Episode – Listener Favorite) We’re going back to the beginning with this special encore replay of the episode that helped launch the Habits of Hope Podcast! 🌿 When we first started, we had a couple of episodes pre-loaded, but this was the one we launched wi…
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Fall is a season of change — kids head back to school, leaves begin to turn, and new routines take shape. But while transitions can be exciting, they can also stir up anxiety. What do I let go of? Where do I go next? Will God really be with me in this new land? In this week’s episode, Bonnie shares a tender story from her own life — launching one s…
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Matt Bowles is interviewed by Yulia Denisyuk about Palestine and action items you can take to help stop the genocide. _____________________________ Subscribe to The Maverick Show’s Monday Minute Newsletterwhere I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest trav…
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Hey Walkers! Your to-do list probably has its own to-do list, and "me time" is nowhere on it. Same. That's why this 15-minute power walk is all about finding those hidden pockets of time you didn't even know you had. I'll share some of my favorite sneaky (but simple!) ways to weave more movement into your life, making it feel like a little win inst…
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What if your productivity and energy could soar just by setting the right goals and tracking your progress with precision? In this episode, Tiffany sits down with her coach, Brian Kavicky, to discuss the importance of having a clear plan for the rest of the year and beyond. As the year draws to a close, they explore how to finish strong—both person…
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This episode originally aired January 22, 2018. In the first of a special two-part podcast, Oprah has a conversation with her beloved mentor, the late poet, author, icon and activist Dr. Maya Angelou. She's also the woman Oprah called her mother, sister and friend for more than 30 years. Oprah says, "She was there for me always, guiding me through …
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Do you feel like you’re the only one in your household who notices the clutter? 🧺 You're tired of being the default “home manager” while everyone else moves through the mess like it’s invisible! You’re not alone, and you don’t have to wait for your partner or kids to suddenly jump on the decluttering train. In this episode, I’m showing you how to o…
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Many years after the spirit whispered to Sherrie Boren that she would one day write songs for the Church, Sherrie's children's song, "Holy Places," was selected for our new hymnal, "Hymns -- for Home and Church," to be heard by members worldwide. Join our conversation to hear how a rigorous music review altered the character of the song and the cha…
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Most marriages don’t blow up with yelling; they drift apart in silence. It’s not the fights that break you, it’s the distance. The conversations you avoid. The nights you scroll instead of talk. The stuff you hold back. Silence convinces you everything’s fine when it’s not. And the longer you leave it, the harder it gets to close the gap. Here’s th…
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