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Joy From I Choose Podcasts

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We all carry something. In this soulful and deeply human podcast, Marilyn Getas Byrne holds heartfelt conversations with people who’ve lived through the unthinkable—and made their way back to joy. These are real stories of pain, healing, and what it truly means to choose happy.
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Our Healer, Our Protector

Ryan Reichert & Lisa Sander

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Breaking cycles, healing wounds, and embracing the life God designed for you. Welcome to Our Healer, Our Protector, hosted by Ryan Reichert & Lisa Sander, two faith-driven leaders with a combined 25 years of military service and 25 years in the medical community. Their mission is to help you break free from the past, reclaim your joy, and walk in faith-filled healing and purpose. If you’ve ever asked yourself "How do I heal? How do I change my thinking? Why does this always happen to me?", t ...
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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The podcast for women who are walking the heartbreak of infidelity and are ready to heal their hearts. Life Coach Monica Mundell shares her own healing journey and tips for creating JOY again. She will show you how JOY and heartache can coexist and set you on a path to true freedom. You’ll find healing and love here. 💜
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I Hear You, Babe is your weekly voice note from someone who overshares for a living. Hosted by Dino Malvone—founder of SaltDrop, full-time feeler, part-time hater—this pod is where we unpack the mess, the magic, the spirals, and the stuff you should probably still be talking about in therapy. Some episodes will make you laugh so hard you snort. Others might have you crying in your car outside a CVS. Either way: you’re not alone. I hear you. I got you. Let’s get into it.
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The Heart of the Soul with Amana

Amana Mayfield~Faulkner

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Welcome Beautiful Soul Sisters, I am so happy you are here! This is a space where we explore what it means to be wild women walking upon this earth, unearthing that which is often unseen & unspoken. Together we practice using our voices & the ancient ritual of storytelling, connecting about all that unites us as we share our stories of Birth, Life, Death, Grief & Joy. Work with me 1:1 and in a group by joining my Full Moon Birth Circle or New Moon Grief Circle Enjoy new Episodes most Full & ...
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Women of Distance

Lauren Cramer

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These are the stories of motivated women chasing big dreams in the distance running world: on roads, trails, and tracks; ultra and sub-ultra; elite and sub-elite. *A revival of the original W.O.D. podcast, created and hosted by Devon Yanko. Now hosted by Lauren Cramer. Produced with support from More Miles Run Coaching. www.moremilestogo.com
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I have myotonic dystrophy so I am disabled but still find joy. How? Well as a follower of Christ I find my joy in Him. I am a former athlete (baseball player) linger can okay sports. Come hang out with me as we walk down the road of life. Let's have some fun.
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids. Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate i ...
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Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Henry David Thoreau said, “We are constantly being invited to be who we are.” Yet how many of us accept the invitation to show up 100% authentically in our interactions with one another? How often do we feel safe enough to bring our whole selves to a conversation or a relationship? Most of us are held back by limiting beliefs and fear of being misunderstood and not belonging. In a world where people are hiding to stay “safe”, speaking our vulnerable truth is probably the most courageous thin ...
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Hosted by acting coach/writer/producer Douglas Nyback, The DNA Podcast gives audiences access to the intimate and intense conversations he has with actors as they strive to grow as artists and individuals through various stages of their careers. Artists are always ”in process” and this show puts you in the middle of it.
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Hey there, mama! Welcome to Dreams, Dirt, and Grace—the podcast where we get real about growing big dreams while nurturing little hearts all while leaning on God. I’m your host, Kawailani Ah Quin, a Hawaiian homesteading mom who’s juggling homeschooling, building a business, wrangling chickens, and figuring out life as I go. This is your space to embrace the beautiful chaos of it all—the dirt under your nails, the endless to-do lists, and the moments of messy grace that make it all worthwhil ...
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How to Do the Pot

Ellen Scanlon

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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Elevate Daily

Alexia Usgaard

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Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders ...
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Writing It!

The Center for Jewish Studies at the University of Florida

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"Writing It! The Podcast About Academics & Writing" dives deep into the world of academic writing and publishing. Join us for conversations with academics and editors as we discuss challenges, strategies, and insights from our writing lives. As we share our experiences and helpful hacks, we make the process of writing and getting published a bit more transparent and a bit less overwhelming.
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Choosing Happy

Heather Masters

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Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turn ...
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Welcome to the Second Wind Podcast, dedicated to guiding you towards a healthier, happier, and more fulfilling life. I am your host, Judy Marie Trimbur, best-selling author and founder of Miracles of Health. As someone who has naturally healed through numerous health challenges myself, I clearly understand the struggles that many of us face on a daily basis. But I also know that there is hope and healing beyond those challenges. Through my journey and experiences, I have learned how to creat ...
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Where faith meets story and strategy for lasting freedom. Welcome to the intersection of spiritual formation and practical wisdom, where you can find freedom and healing in your relationships, faith, and purpose. I invite you to dive deep into the insights of the Enneagram through a lens of spiritual formation and biblical grounding. This is more than just an Enneagram podcast; it's a journey toward wholehearted living. Through conversations and stories, I invite you to explore how understan ...
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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No One Told Us

Rachael Shepard-Ohta

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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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Welcome to The Joy Millionaire Podcast! 🎙️ Join me, Jeanette Tapley, as we start on a faith-filled adventure to uncover the priceless treasures of joy in our lives. We are going to dive into conversations that blend real-life stories, heartfelt insights, and timeless wisdom from the Bible. We're not chasing after fleeting happiness; we're embracing a joy that transcends circumstances and connects us to the heart of God. If you're searching for joy or long to live a joy-filled life in what fe ...
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Welcome to THE EMPOWERED MILLENNIALS podcast. This is the show to dive deeper into finding clarity and our FUCK YES through story telling & honest heart to heart chats. This podcast is for the folks like you, who are trailblazing a different path beyond expectations, living above the noise and claiming their truth like badasses. You can listen to the most powerful stories of extraordinary people who are doing what we need to claim as ordinary: whatever the fuck they want. I hope these conver ...
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IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

Lori Morris, CNM, MSN - Certified Nurse-Midwife, Christian Home Birth & Pregnancy, Women’s Health Coach, Breastfeeding Expert

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** TOP 1% of Podcasts in the World ** Are you a Christian mom who is pregnant and you feel out of control in your prenatal care -- like you have no voice and no say in how things go? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? IT IS POSSIBLE to reclaim your pregnancy and postpartum so you can have the peace and joy Go ...
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Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and persona ...
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** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I s ...
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joyful.

Anastazja Adamczyk

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Welcome to joyful. My name is Anastazja and I am a PhD student in Psychology. Joyful. is my personal project, in which I share my thoughts and talk with experts about happiness. The mission of joyful. is to share stories and knowledge that can help the listeners lead a happier life. I hope that this podcast will create a community of people engaged in making the world a better place, and that this initiative will one day develop into a larger project spreading the joy around the world. In th ...
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MARRIAGE MASTERY SIMPLIFIED

RON SIMPLIFIED MYERS

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Welcome to "Marriage Mastery: Unleashing the Power of Love Podcast"! Discover the secrets to a vibrant and fulfilling marriage that stands the test of time. Our podcast is your ultimate guide to achieving relationship mastery and personal growth within the context of marriage. Join us on a transformative journey where we explore the depths of self-love, mindful living, effective communication, emotional connection, marriage building and so much more. Gain practical wisdom and actionable insi ...
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Unlocking Us with Brené Brown

Vox Media Podcast Network

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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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NomadTreneur

Author Adidas Wilson

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My name is Author Adidas Wilson and traveling has always been a passion of mine. The thrill of discovering new places, meeting new people, and experiencing different cultures is what drives me to pack my bags and hit the road. Whether it’s a budget trip to a nearby city or a luxury vacation to a far-off destination, I find joy in the journey and the adventure. I love the excitement of planning a trip, researching the best places to visit, and choosing the perfect itinerary. I also enjoy the ...
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Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of you ...
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Aligned Dad

Prashant Pillai

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This is the Aligned Dad podcast. This podcast is the perfect girl dad podcast you would want to listen to. The podcast will cover a multitude of topics to do with raising our daughters. Topics also include mental and physical well-being, parenting a girl child, and supporting them on their journey as they grow into strong women. Hi, I'm Prashant from Bangalore, India and I started this podcast with a fellow girl dad Scott all the way from Brisbane, Australia. I have a daughter named Aathira ...
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Messenger of Love with Gina Pero

Author, Speaker, High Performance Trainer

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Gina Pero is an elite performance coach, dance artist/teacher, motivational speaker, and a former Radio City Rockette. The Golden Path is living a life with ease, joy, and grace. In each episode, you with receive quick and efficient daily tools that allow you to choose this path. Through the sharing of my personal journey and guest interviews, specific examples will guide you on how to easily apply this to your life. This show is a contribution to any individual who values feeling alive and ...
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Weaving Your Reality

Ksenia Avdulova

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Welcome to the space where you weave a new world of soul led self expression, in a world of infinite possibility. Weaving Your Reality holds conversations that weave inner and outer technology as a vehicle for your soul’s expression in the world. We explore entrepreneurship, creativity and ritual in the digital age. We talk about business here — but not the kind built on burnout or boxes. We talk about creativity, visibility, and digital presence — not as strategies to squeeze into, but as s ...
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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ART FOR YOUR EAR brings you stories from some of my favorite contemporary artists. When I studied Art History, the best part was, well, the gossip. I loved finding out why artists did certain things, what was going on in their personal lives, and behind-the-scenes details about other artists they knew and worked with. This podcast is exactly that ... inside-scoop stories from the artsiest people I know. You'll hear first-hand from these talented, successful, full-time artists (who also happe ...
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Teacher, Let Your Light Shine! Start a Micro-School, Homeschool Hybrid or Tutoring Business! From Teacher or Homeschool Mom to Teacher Entrepreneur and Education Advocate

Makenzie Oliver| Micro-School Mentor| Homeschooling Business Coach| Homeschool Teacher Consultant | Micro-school Mom #micro-school #homeschool #teacherletyourlightshine

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Welcome to the ”Teacher, Let Your Light Shine” Podcast! Calling all parents and teachers!! The future of education is in YOUR HANDS! If you are a teacher ready to teach your way, ditch the overwhelm and design a life you love, this is the podcast for you! If you are a parent currently homeschooling, or thinking about the possibility, but also needing to make an income to support your family-tune in! Makenzie Oliver is here to help teachers and parents create profitable micro-schools and home ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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A podcast created for new widows. Here, widows are encouraged to share their feelings, learn how to face new challenges and navigate life without their beloved spouse. This podcast will include a faith based on Jesus Christ, but will not deter those who do not feel inclined to 'believe' in this life view, either because this is not their position or because there is an inclination to depart from faith due to the loss of their loved one. Those who visit this podcast in interaction, are asked ...
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Every relationship is as unique as you are. Relationship Diversity Podcast aims to celebrate, question, and explore all aspects of relationships and relationship structure diversity. Together, we’ll bust through societal programming to break open and dissect everything we thought we knew about relationships. We’ll ask challenging and transformational questions, like: Who am I? What do I really want in my relationships? Am I in this relationship structure because it’s all I know or is it real ...
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Who's ready for fall? 🍂🍂🍂 Cozy season is here! Fuzzy socks, football, and canning! In today's episode, I share how we are getting our suburban Homestead ready for the fall and winter. Topics Covered: ✅ Using a deep freeze and stocking up on your meat supply ✅ Keeping your pantry stocked with staple items ✅Canning and preserving fresh in season frui…
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We deserve to feel alive and experience more joy, every day. From navigating grief, addiction, and death anxiety to embracing her calling as an “INSPIRER,” Kate shares how the darkest moments became catalysts for joy and presence. Together, we explore what it means to go beyond the ordinary, make bold choices, and infuse everyday life with courage …
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A simple childhood memory of jubilation raises a lasting question: Is it better to persist with activities we dislike and struggle with, or pursue what comes naturally? Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Sean Mullaney highlights why the Four Percent Rule may not be as rigid as many fear, pointing to natural backstops like flexible spending and Social Security that help safeguard retiremen…
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💔 Can marriage problems cause depression? The answer is yes — and it happens more often than many couples realize. When disconnection, constant arguments, or even silence go unresolved, the emotional weight doesn’t just strain the relationship… it can quietly erode your mental health. But here’s the hope: your marriage can also become a source of h…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, s…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3298: Nick Maggiulli highlights how the dating market, unlike traditional money-based exchanges, is one of the most influential forces shaping our long-term happiness. He argues that choosing t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Daniella breaks down the key differences between banks and credit unions, highlighting how each serves customers differently in terms of fees, interest rates, accessibility, and customer …
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Introducing my new podcast: Since You Asked! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you just can’t solve. If you enjoy this episode, follow…
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Ever wonder if all this staying home, pouring out, and homeschooling is really worth it? In this honest episode, I’m sharing a moment where I almost walked away from the calling—and what helped me stay rooted. We’ll talk about the tug-of-war between purpose and pressure, and how God reminded me that this season of motherhood matters deeply. Takeawa…
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Ready to dive into the wild world of “Fail Forward Friday”? This week, I’m spilling the beans on my epic journey through job rejection land—where I got turned down not once, not twice, but a whopping four times for the same job! You’d think after acing all the tests, I’d be the golden child, but nope! Turns out, sometimes the universe has a funny w…
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Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Wendy would love to hear from you! DM her on Instagram @phineaswrighthouse or email her at [email protected]. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, e…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Christine Luken highlights four essential financial assets that anyone can build, regardless of their bank balance: a strong credit score, a high income, a growing net worth, and most imp…
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Sarah Fisher is maybe the nicest person I know. And I’m not kidding here. Sarah brings light and joy into every part of her life and career, from her early work as Becky Baker on Degrassi: The Next Generation to feature films like Kiss and Cry (BIG shout out to the fine folks at Carley’s Angels and the good work they’re doing in creating access to …
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Maintaining Intimacy After Kids with Vanessa & Xander Marin Parenthood changes a lot, including your relationship. In this episode, Rachael sits down with New York Times bestselling authors (and real-life couple) Vanessa and Xander Marin to talk about keeping intimacy alive after kids, the infamous “roommate phase,” and why honest conversations abo…
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What if you could design your week the same way top companies design their best products? That’s the question I dive into with my guest, Howard Steinman. Howard is an executive coach with over 25 years of leadership experience, including time as a technology executive at Amazon, and he brings a treasure trove of wisdom about how the “working backwa…
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Are your decisions driven by fear or wholeness? In this powerful episode of the Second Wind podcast, Judy Marie Trimber bridges the gap between science and the soul, revealing how our choices physically impact our nervous system, our biology, and our ability to heal. Judy Marie explains the physiological effects of fear, which triggers your "fight …
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If you’ve been thinking, “I’m not that bad… but I’m also not okay,” this one’s for you. Today I’m talking with my dear friend Suzanne Warye—creator of The Sober Mom Life and author of The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life—about why sobriety can be less about “rock bottom” and more about reclamation. I asked Suzanne Wa…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3295: Jaime reflects on a year-long experiment of buying nothing new and the unexpected lessons it revealed about habits, discipline, and intentional spending. While the challenge wasn’t perfec…
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Show Notes Page jeffsanders.com/595a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my cod…
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David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history’s greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners. This episode is brought to you by: Cresset family office service…
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Americans spend over 92% of their time indoors, contributing to rising depression, anxiety, vitamin D deficiency, and poor sleep. In this episode, Melanie Bourbeau explains the science-backed benefits of nature for mental, physical, social, and spiritual health and introduces the simple 20-5-3 rule: 20 minutes outside three times a week, five hours…
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Have you noticed that ongoing marriage problems can significantly affect your mental health? This week, we explore the connection between relationship struggles and depression, offering insights on how to protect your well-being. Tune in for essential marriage advice and tips for improving communication in your relationships, while prioritizing men…
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What if your overwhelming to-do list isn't about poor time management—but about fear management? In this brutally honest Wednesday Real Stories episode, Heather shares a real-time breakthrough that happened this very morning. Caught in the act of planning seven major initiatives simultaneously (100 interviews, daily content, new programs, spiritual…
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Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. What if the voice holding you back… wasn’t even yours? In this i…
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Send us a text Motherhood often comes with a silent struggle that few dare name: the overwhelming feeling of depletion that can leave you feeling like a shadow of yourself. Even when we love our children fiercely, the constant giving without replenishment leads many mothers to a state of burnout that affects every aspect of life. This powerful epis…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3294: Jacob Lund Fisker critiques the traditional middle-class career path as a costly distraction from true self-actualization, arguing that blindly pursuing job titles and material rewards ca…
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We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it up.” Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Elizabeth is reading: …
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Send us a text After a painful experience at a writer’s conference, I stopped writing for a whole year. Doubt crept in, and I convinced myself maybe I just wasn’t cut out to write fiction. But the thing about silencing something you love? It never really leaves you. It nags. It whispers. It refuses to let you go. In this episode of Have a Cup of Jo…
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Send us a text This week, Dino dives into the radical act of choosing yourself — and the strange, funny, scandalous ways small joys show up. From lighting the good candle to hiding snacks in the car, from skipping Christmas to sneaking away for silence — these stories remind us that joy doesn’t have to be big to be life-changing. Plus: Dino’s hones…
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Get a copy of The 5-Minute Morning Reset Download | Ryan Reichert A Combat-Tested Daily Ritual to Clear Mental Chaos and Reclaim Your Strength. https://newsletter.ourprotectordevelopment.com/ The one who has knowledge uses words with restraint, and whoever has understanding is even-tempered. (Proverbs 17:27) In this inspiring episode, Ryan Reichert…
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In this episode, I open up about the real-life challenges I’ve been facing and how I use goal planners and self-reflection to navigate busy, overwhelming seasons. I share stories from my own life around parenting, work, and supporting loved ones while talking about the power of adjusting your goals without losing sight of your bigger vision. You’ll…
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SHOW NOTES: You’ve been lied to about health — by the wellness world and the conventional system. In this episode, we explore how to discern God's truth from the world's lies when it comes to your body, your health, and your healing. I'll walk you through 3 biblical steps to reclaim discernment in a culture of confusion — so you can pursue wellness…
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What does it look like to step out of traditional education and wait on God’s timing to build something completely new? In this inspiring episode, I sit down with Jennifer Pinto, co-founder of Logos Homeschool Academy in Iowa. After leaving traditional schooling in 2023, Jennifer connected with a like-minded friend—whom she met in the library—and t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Julien Saunders explains how mastering basic knife skills can significantly cut grocery costs by avoiding the hefty markups on pre-cut produce and convenience foods. With a good chef’s kn…
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When Kristin Meece’s daughter was just three years old, she began showing unusual symptoms—excessive thirst, sudden weight loss, and unshakable fatigue. A quick finger prick confirmed what Kristin’s instincts already feared: type 1 diabetes. In this episode of I Choose Happy, Kristin shares the shock of that diagnosis, the steep learning curve that…
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More and more women are rethinking their relationship with drinking — not by going completely sober, but by finding their own middle ground. In this episode, host Ellen Scanlon talks with Katie Nessel, the woman behind Soberish Mom, the hugely popular blog and Instagram account that’s reshaping how women think about alcohol, motherhood, and everyda…
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We’re talking with Emory Professor Miriam Udel about lessons from a career full of writing highs and challenges, beginning with the realization that the dissertation will not become the first book. We talk about learning how to understand the gradations of rejection letters; the value of pitching editors in person; why spending time on works of tra…
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Send us a text Sometimes we don’t realize we’re at the end of one season until we’ve already stepped into the next. Looking back, I can see that this moment, right here, is more than just a name change or a new podcast graphic. It’s a marker of growth. Of clarity. Of a shift that’s been quietly unfolding in the background for a while. After more th…
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Summary: In this powerful Monday Myth Busting episode, Heather dismantles one of the most damaging myths in personal development: that you need to be "enough." Through brutally honest storytelling, she reveals her years as the "poster child" for this myth—breaking records on major projects, working ungodly hours, all while teaching time management …
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For years, I’ve had fun, sometimes wild but mostly unremarkable, one-night stands—from the pedicab driver who left a bike in my bedroom to the man in Hawaii who accidentally threw away my contacts. My trip to Mallorca, Spain this summer was incredible for so many reasons: from the people I met to the man who unlocked something in me and ended my sa…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Chelsea illustrates how even investing at the peak of the Great Recession would have yielded strong long-term gains, especially with dividends reinvested. By showing historical data from …
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Our five senses constantly make adjustments and compromises—an observation that explains a cryptic comment by Andy Warhol. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on th…
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Episode Summary I discuss the immense power of doing whatever you regret having not done. . Show Notes Page jeffsanders.com/595 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my code MIRACLE for a great deal…
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Mystical New Moon with partial Solar Eclipse my Beloveds! - This is a Solo podcast episode I recorded yesterday on 9/20/2025 - I share why I took a summer pause from podcasting & a mooncycle away from my Moon Soul Messages (now on IG on Youtube) - I share about some of the deaths & grief in my own family unit as well as my greater community. - How …
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Feeling too tired for physical intimacy but still crave connection? This week's podcast shares how to keep love alive even when exhausted. Learn simple practices to maintain emotional connection and strengthen your relationship. Tune in for marriage advice to reignite that intimate spark! Podcast Website: https://sites.libsyn.com/489653 Apple Podca…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3291: Chelsea explains why waiting for the “perfect time” to invest is a losing strategy, showing how sitting on cash often results in missed growth and declining value due to inflation. By hig…
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