Are your decisions driven by fear or wholeness? In this powerful episode of the Second Wind podcast, Judy Marie Trimber bridges the gap between science and the soul, revealing how our choices physically impact our nervous system, our biology, and our ability to heal.

Judy Marie explains the physiological effects of fear, which triggers your "fight or flight" response, contracts your body, and blocks your ability to heal. She contrasts this with the expansive, restorative power of choosing from a place of wholeness—activating your "rest and digest" mode, balancing hormones, and opening the door to creativity and clarity.

In this episode, you will discover:

• The gut-brain axis: How your thoughts, emotions, and gut health are all interconnected.

• Neuroplasticity in action: Why small, nourishing choices like hydration or stillness are not just healthy habits, but a way to literally reprogram your brain for vitality.

• The biological power of words: How blessing your body is not just a spiritual practice, but an act that influences your gene expression, as confirmed by epigenetics.

• The importance of detoxing: How ancient practices like colon cleansing, parasite protocols, and fasting support your mental and physical clarity.

This is an episode for anyone who wants to stop living in a state of contraction and start living with an open heart. Judy Marie reminds us that we are not broken or behind—we are simply being invited to choose wholeness daily, for ourselves and for our healing.