Best Jenna Overbaugh Podcasts (2025)

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Jenna Overbaugh: The Recovery Blueprint for Obsessive Compulsive Disorder (OCD) 16:45

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5d ago16:45

16:45

Jenna Overbaugh is a licensed professional counselor with nearly 20 years of experience specializing in OCD, anxiety, and intrusive thoughts. She previously worked at one of the world’s leading residential treatment facilities, where she treated some of the most complex cases of OCD and related conditions. Drawing from both her clinical expertise a…

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Joe Yurick: Helping Veterans Overcome Addiction and Achieve Sobriety 25:49

26d ago25:49

25:49

Joe Yurick is a U.S. Army veteran, entrepreneur, and podcaster. He is the founder and co-host of "This Sober Vet Podcast." Podcast: https://open.spotify.com/show/2j2Y8lI0wl1FVo125DKtHn Instagram: @thissobervetpodcast Website: https://thissobervet.com/ Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those…

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Dr. Kibby McMahon: Supporting a Loved One with a Mental Illness 15:59

2M ago15:59

15:59

Dr. Kibby McMahon is a licensed clinical psychologist, researcher, and co-founder and CEO of KulaMind, a digital mental health company that provides AI-powered support to people caring for loved ones struggling with mental illness or addiction. Raised in New York by a single mother who faced her own mental health and addiction challenges, Dr. Kibby…

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Dr. James Greenblatt: Functional Psychiatry (What Depression Treatment Is Missing) 15:16

2M ago15:16

15:16

Dr. James Greenblatt is a board-certified psychiatrist with over 30 years of experience pioneering the field of functional psychiatry. He is the founder of Psychiatry Redefined, an educational platform offering hundreds of hours of training on the biological, nutritional, and environmental factors that impact mental health. Dr. Greenblatt is recogn…

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Dr. Daphna Laifenfeld: Antidepressants, Neuroplasticity, and NeuroKaire Technology 19:09

3M ago19:09

19:09

Dr. Daphna Laifenfeld is a pioneering leader in precision medicine and digital health. With a Ph.D. in Medical Sciences from the Technion and postdoctoral training at Harvard, she laid the groundwork in neurobiology and neurodegeneration. She later headed biomarker and diagnostics efforts in top-tier pharma at Teva and Selventa, then served as Chie…

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Dr. Doug Lehrer: Cellular Resonance Quantum Healing (CRQH) (Healing Mental Disorders at the Cellular Level) 32:53

3M ago32:53

32:53

Dr. Doug Lehrer is a practitioner of Cellular Resonance Quantum Healing™ (CRQH), a method designed to explore and address underlying factors of chronic illness, trauma, and emotional imbalance. With over 40 years of experience in integrative and energetic medicine, Dr. Lehrer draws on concepts from quantum physics, neuroscience, and holistic health…

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Dr. Molly Brown and Christina Walecka: Quantum Neuro Reset Therapy (QNRT), Neurofeedback, and BioRegulation Therapy (BRT) 19:28

3M ago19:28

19:28

Dr. Molly Brown is the founder of CENTERED, a wellness clinic based in Sun Valley, ID. She focuses on neurologically informed natural approaches aimed at addressing complex conditions such as autoimmune disorders, traumatic brain injury, anxiety, depression, pain, and sports injuries. Her work emphasizes supporting coherence across neurological, em…

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Dr. Karen Gilmore and Dr. Pamela Meersand: Play Therapy for Children (The Therapeutic Benefits of Pretend Play) 15:23

3M ago15:23

15:23

Pamela Meersand, Ph.D., is Associate Professor of Psychology in the Department of Psychiatry at Columbia University College of Physicians and Surgeons, and Director of the Child Division at the Columbia University Center for Psychoanalytic Training and Research. She is in private practice in Manhattan. Karen J. Gilmore, M.D., is Clinical Professor …

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Louis Dorian: The Eight Root Fundamentals of Mental, Emotional, and Spiritual Development 33:48

4M ago33:48

33:48

Louis Dorian is the founder and sole investor for the Psychedelist community platform project. You can visit the site at https://psychedelist.com. Also check socials at: Instagram: https://www.instagram.com/_psychedelist_?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=61571749371639&mibextid=wwXIfr…

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Expert Voices: Music Therapy (How Music Can Help Treat Mental Health Conditions) 23:26

4M ago23:26

23:26

Aksana Kavaliova-Moussi, MA, MM, RP, MTA, NMT, Doctoral Student Psychotherapist, Music Therapist Aksana Kavaliova-Moussi is a certified music therapist and a registered psychotherapist in Ontario, Canada. She has Masters degrees in music therapy and counselling psychology and studies at a doctorate program at Colorado State University. Aksana works…

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Dr. James Jung: Neurofeedback (How Brainwaves Guide Healing for Trauma & Depression) 30:33

4M ago30:33

30:33

Dr. James Jung is a former Army combat veteran who, after serving in combat environments, started on his own path to understanding and treating trauma. He is now a psychiatrist specializing in PTSD and currently serves as the Director of Behavioral Health for ZEAM Health & Wellness (www.Zeamhealth.com), where he leads a mental health team providing…

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Lindsey Benoit O’Connell: Meditation & Sound Healing (Tools for Mental Clarity and Emotional Healing) 15:47

5M ago15:47

15:47

Lindsey Benoit O’Connell is a meditation teacher, sound healer, breathwork facilitator, and the resident meditation expert for Woman’s Day magazine. She’s also the founder of The LAB Wellness, a wellness company that makes meditation and mindful movement accessible to everyone—no matter where they are in life—and Elevate Mindfully, a modern editori…

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Heather Meyer: Postpartum Emotional Health (Placenta Encapsulation and Other Tools) 12:19

5M ago12:19

12:19

Heather Meyer is a holistic health practitioner who focuses on emotional wellness, particularly postpartum wellness. She is a certified life coach, holistic brain health practitioner, and Emotional Freedom Techniques (EFT) practitioner. Her services include Emotional Freedom Technique (EFT) and meditations, in-person and virtual one-on-one sessions…

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Iga Amal Czarnawska: Qigong (Cultivating Mental Resilience, Emotional Balance, and Inner Stability) 21:00

5M ago21:00

21:00

Iga is an acupuncturist in the UK, a QiGong teacher, Taiji medallist, as well as a research lecturer and martial artist. After helping herself combat some internal demons, she now leads an online community of people who want to improve their mental health and energy through QiGong. You can try it out at www.igasqigongacademy.com (first class free!)…

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Dr. Patrick McGrath: Exposure and Response Prevention (ERP) (An Evidence-Based Treatment for OCD) 21:15

5M ago21:15

21:15

Dr. Patrick McGrath is a leading expert in OCD and anxiety disorders, with over 20 years of experience in treatment and research. He is the Chief Clinical Officer at NOCD, a virtual therapy platform for OCD and related conditions, and a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital. He is also a member of the S…

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Dr. Mike J. Ng: Traditional Chinese Medicine (An Overview of Qi, Yin & Yang, and the Five Elements) 20:39

6M ago20:39

20:39

Dr. Mike J. Ng is a board-certified licensed acupuncturist based in San Francisco, where he was born and raised. With a summa cum laude degree in Communication and Chinese Studies from the University of San Francisco and graduate training in public health at UCLA, Dr. Mike brings a unique blend of health communication, integrative medicine, and tra…

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Christi Tedeschi: Reiki, Emotion Code, and QHHT (Tapping Into Your Innate Healing Potential) 23:38

6M ago23:38

23:38

Christi Tedeschi is an energy medicine practitioner based in Haddonfield, New Jersey. With over 14 years of experience and having seen thousands of clients, she specializes in Reiki, Emotion Code, and QHHT. A mother of four, married for over 31 years and lifelong resident of South Jersey, Christi is passionate about helping others reconnect with th…

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Dr. Thomas Seager: Cold Plunge Therapy (A Tool for Correcting Mood Disorders) 19:54

6M ago19:54

19:54

Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ and co-Founder and CEO of Morozko Forge. He has written a book titled Uncommon Cold: The Science & Experience of Cold Plunge Therapy which is the definitive scientific work on cold plunge therapy.…

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Noora Niskanen: Eye Movement Desensitization & Reprocessing (EMDR) for Treating Complex Post-Traumatic Stress Disorder (CPTSD) 21:30

6M ago21:30

21:30

Noora Niskanen, LCSW, MFA, EMDRIA-Certified Therapist is a licensed clinical social worker and EMDR therapist. With a background spanning multiple disciplines, Noora brings a unique perspective to her work as a trauma therapist. Before transitioning to clinical social work, she earned an MFA in film production from NYU and worked in both the film i…

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Carlos Tanner: Ayahuasca (Healing Emotional Trauma and Expanding Consciousness) 30:33

7M ago30:33

30:33

Carlos Tanner has been studying the science of ayahuasca and plant medicine in the Amazon Rainforest since 2003. He currently works as the director of the Ayahuasca Foundation, a non-profit organization he began in 2009 in Iquitos, Peru. He organizes healing retreats and educational courses led by indigenous healers, called curanderos, to help peop…

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Matthew Smith: Hydrotherapy (The History of Using Water to Treat Mental Illnesses) 12:58

7M ago12:58

12:58

Matthew Smith, Ph.D., is a Professor of Health History at the University of Strathclyde in Glasgow. He is the author of An Alternative History of Hyperactivity: Food Additives and the Feingold Diet and Hyperactive: The Controversial History of ADHD. He has also published a book on the history of food allergy called Another Person's Poison: A Histor…

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Dr. Renee Rienecke: Family-Based Treatment (FBT) (A Treatment for Adolescents with Anorexia Nervosa) 27:13

7M ago27:13

27:13

Renee D. Rienecke, PhD, FAED, is a licensed clinical psychologist, Director of Research for Galen Hope, consultant to ACUTE Center for Eating Disorders & Severe Malnutrition at Denver Health, and Adjunct Professor in the Department of Psychiatry and Behavioral Sciences at Northwestern University. After earning her Bachelor’s degree at the Universit…

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Dr. David Grand: Brainspotting (A Neuroexperiential Model for Treating Trauma) 23:58

7M ago23:58

23:58

Dr. Grand is a psychotherapist, writer, lecturer, performance coach and humanitarian famous for the discovery and development of the internationally acclaimed Brainspotting method, which brings about life-changing breakthroughs. In the past 22 years, over 50,000 people have been trained in the Brainspotting method across every continent. Website: h…

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Dr. Christina Bjorndal: Naturopathic Medicine (A Natural Approach to Mental Wellness) 32:46

8M ago32:46

32:46

Dr. Christina Bjorndal, ND draws upon her lived experience with depression (suicide survivor - 3x), anxiety, bulimia, bipolar disorder type 1 (psychosis survivor - 6x) and cancer as well as her clinical training in naturopathic medicine & her additional training in mind, body medicine when striving to address patients mental health concerns. Having…

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Michael Morgan: CranioSacral Therapy (The Effectiveness of CST for Mental and Spiritual Growth) 19:07

8M ago19:07

19:07

Michael Morgan has been an instructor of CranioSacral Therapy for the Upledger Institute for over 20 years, and has been involved in mind body work over three decades. He has taught this technique extensively in the US and internationally over this period of time. He has pioneered and coordinated research in the application of CranioSacral Therapy …

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Dr. Anna Precht: Dialectical Behavior Therapy (DBT) (Overcoming Emotional Dysregulation & Self-Destructive Behaviors) 19:25

8M ago19:25

19:25

Dr. Anna Precht is an Instructor in Psychology at the Harvard Medical School Department of Psychiatry and a Senior Clinical Consultant at McLean Hospital. With nearly twenty years of experience, including as a director of residential and outpatient programs, she specializes in the use of evidence-based treatments including DBT and CBT and is partic…

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Dr. Philip Bailey: Homeopathy (Constitutional Remedies, Cases, and Treating Emotional & Mental Disorders) 27:57

8M ago27:57

27:57

Dr. Philip Bailey is a homeopath, physician, and author. He originally trained as a medical doctor, qualifying in London in 1984, and subsequently studied Homeopathy at the Royal London Homeopathic Hospital. For 20 years, Dr. Bailey practiced as a General Practitioner in Fremantle, West Australia, offering homeopathy and counseling alongside conven…

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Mabel Katz: Ho'oponopono (An Ancient Hawaiian Healing Practice) 30:12

9M ago30:12

30:12

Mabel Katz is an internationally acclaimed speaker, author, and seminar leader who is recognized as a leading authority on Ho’oponopono, an ancient Hawaiian art and practice for achieving greater clarity of purpose and living and working more effectively. She has crafted a series of keynotes, talks, and seminars for corporations, businesses, and in…

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Dr. Julie Osborn: Cognitive Behavioral Therapy (CBT) (The Gold Standard of Psychotherapy) 30:12

9M ago30:12

30:12

Dr. Julie has been in practice for over 25 years. She specializes in Cognitive Behavioral Therapy, the most effective and well studied modality of psychotherapy. Dr. Osborn worked at UCI Neuropsychiatric Center in Orange, CA for over 10 years. She volunteers for Families Forward in Irvine offering counseling to families who are homeless or at risk …

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Dr. Ray Rivas: Ketamine Therapy (Applications, Mechanisms of Action, Treatment Protocols, and More) 25:41

9M ago25:41

25:41

Dr. Ray Rivas is a board-certified acute care and trauma surgeon turned ketamine therapy specialist, with over 12 years of experience utilizing ketamine for both medical and mental health treatments. As the founder of Innerbloom Ketamine Therapy in San Luis Obispo, California, Dr. Rivas leads a compassionate and skilled team dedicated to providing …

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Dr. Peta Stapleton: Emotional Freedom Techniques (EFT) / “Tapping” (A Psychophysiological Stress Reduction Technique) 16:44

9M ago16:44

16:44

Dr. Peta Stapleton is a registered clinical/health Psychologist and Professor in Psychology at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is the current Chair of Graduate Research at Bond University and is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’). She has been awarded many a…

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#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety 11:59

9M ago11:59

11:59

The holidays can be a magical time, but let’s be real—they can also feel like a bit much. Between family expectations, endless to-do lists, and the pressure of all the “shoulds” we place on ourselves, it’s easy to feel overwhelmed. If you’re managing OCD and anxiety, that weight can feel even heavier. So today, we’re diving into how to find peace a…

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[Part 2] Dr. Christine Norton & Dr. Anita Tucker: Adventure Therapy (Experiential Education as a Therapeutic Intervention) 24:46

9M ago24:46

24:46

Dr. Christine Lynn Norton received her Ph.D. in Social Work from Loyola University Chicago. She has a Master of Arts in Social Service Administration from the University of Chicago and a Master of Science in Experiential Education from Minnesota State University-Mankato. She is a Licensed Clinical Social Worker and a Board Approved Supervisor in th…

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#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace 28:18

10M ago28:18

28:18

I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a few months ago to share her incredible journey of recovery, highlighting the challenges she faced, the tools she’s used, and the progress she’s made. Today, we’re diving into an important topic: managing OCD and…

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[Part 1] Dr. Christine Norton & Dr. Anita Tucker: Adventure Therapy (Experiential Education as a Therapeutic Intervention) 37:27

10M ago37:27

37:27

Dr. Christine Lynn Norton received her Ph.D. in Social Work from Loyola University Chicago. She has a Master of Arts in Social Service Administration from the University of Chicago and a Master of Science in Experiential Education from Minnesota State University-Mankato. She is a Licensed Clinical Social Worker and a Board Approved Supervisor in th…

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#208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise Rickenbach 38:08

10M ago38:08

38:08

I’m thrilled to share a guest interview with Denise Rickenbach, a licensed marriage and family therapist. Together, we’re diving into topics (like OCD and perfectionism) that many of you face daily! If you’ve ever felt unsure about where to turn or what might work for you, this episode offers tips, tools, and encouragement to help you on your journ…

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Lynn Thomas: Equine-Assisted Psychotherapy (Horses for Mental Health) 22:25

10M ago22:25

22:25

Lynn Thomas, LCSW, is a pioneer in integrating horses into mental health services, leading global efforts to train professionals and increase awareness for over 25 years. She co-founded and developed the Eagala Model, advancing standards in psychotherapy services incorporating horses, and later established Arenas for Change (ARCH), a professional c…

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#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her 48:22

10M ago48:22

48:22

It’s been a while since we’ve had a guest on the podcast to open up about their experiences, and this conversation feels particularly timely and important. I’m excited to introduce a guest known as CHH. Who shares their powerful story and unique perspective on living with OCD, anxiety, and motherhood. Whether you’re a mom navigating the complexitie…

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Dr. Gaétan Chevalier: Earthing (Mental Health Benefits and Research Results) 12:41

10M ago12:41

12:41

Dr. Gaétan Chevalier is an engineering physicist, professor, author, and research scientist in the fields of fusion and plasma physics, biophotons, biofield, and electrophysiology. He received his PhD in Engineering Physics from the University of Montreal Polytechnic School with specializations in atomic physics and laser spectroscopy. He then spen…

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#206 - The Missing Piece in Your OCD and Anxiety Recovery 10:40

10M ago10:40

10:40

Today’s episode is for those of you who have been putting in the work to manage OCD and anxiety—maybe you’ve tried therapy, read all the books, and listened to every podcast out there, but still feel like something’s missing. Let me assure you: this isn’t happening because you’re not trying hard enough or because you’re beyond help. You’re not resi…

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Dr. Silvia Binder: Energy Medicine (Best Practices, Ondamed Technology, and Her Approach to Integrative Personalized Medicine) 28:01

10M ago28:01

28:01

Dr. Silvia Binder, N.D., Ph.D., is a distinguished figure in the field of personalized medicine, serving as the CEO of the Ondamed companies in Germany, New York, and Nigeria. Born and raised in Germany, with her formative years in Vienna, Austria, Dr. Binder's journey into medicine was catalyzed by a severe motorcycle accident at 15, which left he…

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#205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your OCD and Anxiety Recovery 11:59

10M ago11:59

11:59

This post is going to be a real tough moment for you if you've ever felt like a passive participant in your OCD and anxiety recovery, and just super stuck its grips. So, if you've ever felt like OCD, intrusive thoughts or anxiety is something that just “happened to you”, meaning it's something that you feel really powerless against. I want you to h…

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Chris Lemig: Hypnosis and Hypnotherapy (History, Misconceptions, Example of Induction, and Mental Health Benefits) 28:52

11M ago28:52

28:52

Chris Lemig is a transpersonal hypnotherapist, author, and spiritual educator. Prior to pursuing a career in hypnotherapy, he spent several years as a Buddhist monk studying philosophy, meditation, and religious ritual in India and Nepal. He founded True Nature Hypnotherapy in 2019 where he works with private clients to heal past traumas and create…

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#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break Free 9:16

11M ago9:16

9:16

Today, we're going to talk about one of the most frustrating pain points in recovery, which is that feeling of just being stuck. Like you're spinning your wheels, you're trying so hard, you're exerting so much effort, you're doing all the things, but you're not actually getting anywhere. If you have been feeling stuck in the spiral of anxiety, intr…

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Judith Whatley: Reflexology (Therapy for Relaxation, Deep Sleep, and Anxiety) 10:15

11M ago10:15

10:15

Judith Whatley is an academic reflexologist of some 27 years standing. She recently retired from academic life, where she was a senior lecturer in Clinical reflexology and Research Methods at Cardiff Metropolitan University. She is a Psychology graduate who holds a Masters degree in research methodologies. Her reflexology practice was built up over…

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#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCD 12:27

11M ago12:27

12:27

Today, we're diving into the power of affirmations and exploring how to use them "good affirmations" vs "bad affirmations" effectively, without letting them slip into the territory of compulsive reassurance. If you’re navigating recovery or simply looking to add some grounded positivity to your day, this is for you! Here's a little preview of what …

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Dr. Manoj Sharma: Yoga (The Eight Limbs and Treatment of Depression, Anxiety, and Mental Health of Cancer Patients) 14:08

11M ago14:08

14:08

Manoj Sharma, MBBS, Ph.D., MCHES® is a public health physician and educator with a medical degree from the University of Delhi and a doctorate in Preventive Medicine (Public Health) from The Ohio State University. He is also a Master Certified Health Education Specialist certified by the National Commission on Health Education Credentialing. He is …

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#202 - The Monster in Your Mind: Why Running from Fear Makes It Worse 13:27

11M ago13:27

13:27

If you’re anything like me, you might have a bit of a love-hate relationship with fear. Even though I’m a therapist who specializes in anxiety, I’ve always found fear fascinating. As a kid, I used to dream about being part of the horror movie world, and today, I still think there’s something to be learned from those spooky films. Whether you love t…

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Ana Hernández Sauret: Transcranial Magnetic Stimulation (Effectiveness for Improving Cognitive Control in Depressed Patients) 14:13

11M ago14:13

14:13

Ana Hernández-Sauret is a PhD candidate in cognitive neuroscience at the Universitat Oberta de Catalunya in Barcelona. Originally from the Canary Islands in Spain, she completed her undergraduate degree in Life Sciences with a specialization in Neuroscience at the University of Aix-Marseille (France). During her final year, she studied at the Unive…

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#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety 9:42

11M ago9:42

9:42

If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, or some sense of certainty, but instead, you just end up feeling more o…