Best Jen Conley Podcasts (2025)

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433 | Heal Adult Acne & Understand the Skincare Products That Actually Work with Danielle Gronich 47:57

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22h ago47:57

47:57

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy, interview Danielle Greenwich, clinical esthetician and CEO of Clear Stem. Danielle shares her personal journey with cystic acne and discusses the root causes of acne beyond traditional treatments, including genetics, diet, hormones, and the ingred…

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Feast or Famine: Military Families in Food Bank Lines while Trump Builds a Ballroom 1:12:40

2d ago1:12:40

1:12:40

Tara Setmayer is joined by Mallory Hagan, host of Pretty Furious Podcast, on this week's episode of The Stakes. Donald Trump is using hunger as a compliance tactic, withholding SNAP benefits, and prioritizing the destruction of the East Wing for his 90,000 sq ft ballroom. Tara and Mallory discuss this and more on The Stakes LIVE. The Seneca Project…

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432 | SI Joint Clicking, Popping or Causing Pain? Especially in Pregnancy & Postpartum? 27:25

8d ago27:25

27:25

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressing common concerns about clicking, popping, and pain—especially during pregnancy and postpartum. They explain the anatomy, debunk myths about SI joint displacement, and share practical strategies for m…

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431 | Using Neuroplastic Recovery for Chronic Pain & Illness with Dr. David Clarke 43:57

15d ago43:57

43:57

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, are joined by Dr. David Clark to explore the origins and treatment of chronic neuroplastic pain. They discuss how stress, early life experiences, and emotional factors can reshape brain pathways, leading to real, persistent symptoms of chron…

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430 | Forward Head Posture: Is Your Straight Cervical Spine The Reason For Pain? 29:11

22d ago29:11

29:11

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom—both doctors of physical therapy—address widespread myths and misconceptions surrounding neck pain and posture. They delve into the natural variation in cervical spine curvature, explaining that straightened neck curves and age-related degenerative changes are frequently seen on imagi…

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429 | Optimizing Fertility & Hormones for Women's Health with Dr. Natalie Crawford 1:00:30

29d ago1:00:30

1:00:30

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom are joined by fertility expert Dr. Natalie Crawford. They dive into a thorough discussion on women's health, focusing on fertility, menstrual health, and preparing for pregnancy. Dr. Crawford explains the menstrual cycle, addresses common misconceptions, and highlights the importance …

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428 | Patellofemoral Pain Syndrome: Exercise and Strategies that Work for Knee Pain 25:21

1M ago25:21

25:21

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss patellofemoral pain syndrome, a common cause of pain at the front of the knee. They debunk myths about outdated treatments and explain patellofemoral pain syndrome as an overload condition, highlighting its prevalence among adolescents, women…

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Guest Dr. Steven Hassan | World Renowned Cult Expert 1:07:45

1M ago1:07:45

1:07:45

This week on The Stakes, Tara Setmayer and Michelle Kinney sit down with Dr. Steven Hassan, one of the world’s foremost experts on cults. As America faces growing extremism and political radicalization, Dr. Hassan helps us understand the psychology behind cult-like devotion, how manipulation spreads, and what it takes to break free. From his person…

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427 | Optimizing Men's Pelvic Floor & Sexual Health with Dr. Lance Frank 53:12

1M ago53:12

53:12

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Lance Frank, a pelvic floor physical therapist specializing in men’s health and LGBTQIA+ care. They discuss the underdiagnosis of pelvic floor dysfunction in men, common symptoms (such as pain, urinary and bowel issues, and sexual dysfunction), and the stigma preventing …

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Gay Valimont, Charlie Kirk, and the state of Free Speech 1:45:07

2M ago1:45:07

1:45:07

The Stakes hiatus is over! Tara and Michelle were back this week with a jam-packed episode of The Stakes. From the recent school shootings, Pam Bondi’s threats to free speech, doxxing democrats, and the public fallout after the death of Charlie Kirk, there was so much to discuss. The highlight? Our friend Gay Valimont joined us! Gay is a former Flo…

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426 | How To Improve Strength Postpartum While Exclusively Breastfeeding: Exercise Examples and Strategies 27:06

2M ago27:06

27:06

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom, both Doctors of Physical Therapy, discuss how postpartum women can safely return to strength training while breastfeeding. They explain the hormonal changes after birth and their effects on mood, energy, and physical recovery. The hosts share practical health t…

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425 | Building Healthy Relationships with Yourself Despite Your Relationship Status with Megan Sherer 47:05

2M ago47:05

47:05

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Megan shares her journey from eating disorder recovery to specializing in attachment trauma and relationships. The discussion explores self-discovery, heal…

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How to make your property more attractive to buyers 24:56

2M ago24:56

24:56

Jen and Mark talk about some small things you can do to make your home stand out and be more attractive to potential buyers.

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424 | Build Muscle Without Lifting Heavy Weights: Science Backed Exercise and Techniques 30:28

2M ago30:28

30:28

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build muscle and strength without lifting heavy weights. They explain that working muscles to fatigue within a moderate rep range—using lighter loads or bodyweight—can be just as effective to build muscle. The hosts share practical exercise modifications, discuss the im…

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TAXES with Ross County Auditor Jeff Lehner 38:28

2M ago38:28

38:28

Jen and Mark welcme special guest, Ross County Auditor Jeff Lehner. hey discuss property assessments, school taxes, and a movement to consider abolishing property taxes.

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423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon 52:45

2M ago52:45

52:45

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women’s Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and con…

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Two powerful women: Cait Conley and Ilyse Hogue 1:21:34

2M ago1:21:34

1:21:34

WATCH THE STAKES 7:30 PM ET THURSDAYS ON YOUTUBE Guest ✨ Cait Conley — Democratic candidate for Congress in New York’s 17th district. A U.S. Army veteran and West Point graduate, Cait served in Iraq and Afghanistan before working at the Pentagon and in national security. Now she’s running to bring integrity, service, and real leadership back to Con…

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Mortgage Fraud- Keys, Crooks & Consequences 32:28

3M ago32:28

32:28

Jen and Mark talk about ways people commit mortgage fraud, and Jen tells stories about local situations she has seen.

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422 | How to Transition into Barefoot Shoes and Reduce Foot Pain 34:21

3M ago34:21

34:21

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch to barefoot footwear can help address common pain issues, including bunion pain and plantar fasciitis. The hosts discuss essential features of minimalis…

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Professor Corey Brettschneider on Democracy, Julie Roginsky & Tara Setmayer Take on Scott Jennings 1:43:01

3M ago1:43:01

1:43:01

Guests Professor Corey Brettschneider and Democratic Strategist Julie Roginsky -- from the fight to save democracy to the takedown of CNN’s favorite fragile pundit, Scott Jennings. In the first half, we’re joined by Corey Brettschneider, Professor of Political Science at Brown University, where he teaches constitutional law and political theory. He…

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Land Development 24:11

3M ago24:11

24:11

Jen and Mark talk about things you have to do when you buy land.By Jen Conley

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421 | The Truth Behind the Science To Getting Better Sleep with Todd Anderson 49:07

3M ago49:07

49:07

In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insights from his athletic and coaching background, emphasizing the foundational role of sleep in performance, pain relief, and optimal health. The conversation covers practical sleep strategies, the impac…

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Being a Buyer's Agent with Tim Rutherford or ERA Martin & Associates 37:21

3M ago37:21

37:21

Jen and Mark bring special guest Tim Rutherford of ERA MArtin & Associates to talk about buyer's Agents.By Jen Conley

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420 | Trigger Finger Symptoms, Causes, and Current Research Based Exercise Recommendations 22:01

3M ago22:01

22:01

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Dr Dom discuss trigger finger (stenosing tenosynovitis), covering its causes, symptoms, and risk factors—especially in people with diabetes or repetitive hand use. They outline conservative treatments like splinting, corticosteroid injections, and targeted exercises to imp…

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Investigative Reporter Vicky Ward on Jeffrey Epstein and Ghislaine Maxwell 1:41:49

3M ago1:41:49

1:41:49

Tara and Michelle are joined by investigative reporter Vicky Ward, renowned for her groundbreaking coverage of Jeffrey Epstein and Ghislaine Maxwell. Ward is the host and co-producer of the acclaimed podcast and docuseries Chasing Ghislaine and a New York Times bestselling author whose work has exposed the dark intersections of power, privilege, an…

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Beware of Real Estate Fraud 34:41

3M ago34:41

34:41

Mark and Jen tell us about some of the current frauds in the Real Estate worrld, and how to identify them and protect yourselfBy Jen Conley

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419 | Foot Health, Shoe Wear & Movement Longetivity with Dr. Conley and Dr. Perez 50:43

3M ago50:43

50:43

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an insightful discussion on health optimization through foot health. They explore how foot health impacts overall well-being, exercise performance, and movement longevity, with a special focus on plantar f…

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Epstein, PBS, & South Park with Harry Litman 1:04:05

3M ago1:04:05

1:04:05

This week on The Stakes, Tara Setmayer and Michelle Kinney are joined by former U.S. Attorney, legal analyst, and Host of Talking Feds Podcast Harry Litman to break down the latest headlines—from the renewed focus and legal implications on Jeffrey Epstein. We also talk about Trump and MAGA's gutting of PBS, and episode of South Park that everyone i…

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418 | Low Estrogen's Affect on Muscle Mass and Stretching During Times like Postpartum, Menopause 22:45

4M ago22:45

22:45

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women’s health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpart…

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417 | Nutrition for Women: Not All Prenatals Are Equal with Julie Sawaya 58:43

4M ago58:43

58:43

In this episode of The Optimal Body Podcast, hosts Doc Jen and Doctor Dom, Doctors of Physical Therapy, interview Julie Sawayah, co-founder of Needed. They discuss the critical gaps in prenatal nutrition, highlighting common deficiencies in standard prenatal vitamins and the importance of optimal dosing and quality ingredients in prenatals. Julie e…

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416 | SIT vs HIIT | What type of exercise is best during menopause? 20:39

4M ago20:39

20:39

In this episode of the Optimal Body Podcast, Doc Jen PT, DPT and Dr Dom PT, DPT, physical therapy experts, compare high-intensity interval training (HIIT) and sprint interval training (SIT), answering questions from their Jen Health community. They discuss the benefits and challenges of each method, especially for women in perimenopause and post-me…

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415 | Prenatal Exercise: the Myths, Facts & Benefits with Expert Gina Conley 50:59

4M ago50:59

50:59

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Gina Conley, founder of MamasteFit, to discuss prenatal exercise and postpartum fitness. Gina shares her personal journey, debunks common myths about exercising during pregnancy, and highlights the importance of tailored movement for pelvic health and pain relief. The conversa…

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414 | Weighted Vest Walking: Fleeting Fad or Menopause Fitness Game Changer? 21:41

4M ago21:41

21:41

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and considerations of using weighted vests during walking, especially for individuals in menopause. They discuss how weighted vest walking can help improve bone density, especially for women post menopause, and offer practical…

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413 | Sensory Sapiens: Finding Optimal Health through our Foot Health with Dr Emily Splichal 47:52

5M ago47:52

47:52

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Emily Splichal, a functional podiatrist, foot health expert, and author of "Sensory Sapiens." They discuss the vital role of sensory awareness—especially through the feet—in movement, emotional well-being, and fall prevention. Dr. Splichal shares practical tips for enhan…

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NO KINGS IN AMERICA 35:05

5M ago35:05

35:05

America is in distress. Tara and Michelle are flabbergasted by the detainment of California Senator Alex Padilla and discuss the implications of the shocking moment before moving on to the No Kings protests scheduled for June 14. 📺 Watch The Stakes with Tara Setmayer and Michelle Kinney every Thursday live at 7:30 PM ET. 💥 The Seneca Project is one…

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412 | The Lies That Linger: Harmful Diagnoses Medicine Won’t Let Die 25:31

5M ago25:31

25:31

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, doctors of physical therapy, discuss how medical diagnoses like "degenerative disc disease" and "chondromalacia patella" can be misleading, unnecessarily alarming, and detrimental to our optimal health journey. They explain that imaging often shows abnormalities in people without …

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VA Loans- what makes them so powerful 31:32

5M ago31:32

31:32

Jen and mark talk V.A. loans and why those who qualify should take advantage of them.By Jen Conley

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411 | Nutrition from Conception to 2 Years of Newborn Babies with Dr. Fede Amati 58:39

5M ago58:39

58:39

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the critical first thousand days of a child's life, from conception to two years old. They highlight the importance of prenatal and postpartum nutrition for women's health. Guest speaker Dr. Federica Amati, head nutritionist at Zo…

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Five Things You Should Consider When Selling Your Home 31:34

5M ago31:34

31:34

Jen and Mark talk about things you can and things you can not control that could impact selling your home.By Jen Conley

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410 | Foot Health Q&A | Bunions, Toe Spacers, Plantar Fasciitis and More! 25:47

5M ago25:47

25:47

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore essential foot health topics, focusing on bunions and plantar fasciitis. They discuss the benefits of toe spacers, the importance of foot strength and stability, and how exercise can potentially reverse bunions. They emphasize und…

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Can We Just Have One Normal Day? 1:37:33

5M ago1:37:33

1:37:33

The Stakes May 22 at 7:30 PM ET with Tara Setmayer and Michelle Kinney

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Power Moves 33:20

6M ago33:20

33:20

Jen and Mark tell young residents how they can get their first mortgage and move out of their parents' house.By Jen Conley

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409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica Knurick 50:01

6M ago50:01

50:01

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Jessica Knurick, a registered dietitian with a PhD in physical activity, nutrition, and wellness. The discussion focuses on pregnancy and postpartum nutrition, debunking common myths and providing evidence-based guidelines on nutrition f…

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05-15-25 Jonathan and Kara - Got money back at closing 4:50

6M ago4:50

4:50

They used OHFA for down payment assistance, got a gift and ended up getting money BACK at closing!By Jen Conley

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05-14-25 Jacob and Phoenix - They got an OHFA grant 4:03

6M ago4:03

4:03

This couple got down payment assistance thru OHFABy Jen Conley

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05-13-25 Austin - Found Jen on Google 28:43

6M ago28:43

28:43

Austin was able to get a gift from is fiancée, and got money back at closingBy Jen Conley

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05-12-25 Tony and Mary- Heard about it on the Radio 5:21

6M ago5:21

5:21

Tony and Mary did a cash-out refinance and were able to pay off some debt.By Jen Conley

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Being a Landlord- benefits of Renting Your Property 28:33

6M ago28:33

28:33

Ever thought about being a landlord? Jen and Mark talk about things you need to know.By Jen Conley

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408 | Are Neck Adjustments a Helpful or Hurtful Pain Relief Strategy? 16:09

6M ago16:09

16:09

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, delve into neck adjustments, commonly known as "neck cracking." They debunk myths about spinal alignment, what neck adjustments actually do, and explain that the cracking sound is due to gas bubbles releasing in the joints, not bones realigning. They…

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05-09-25 Heather and Zachary - Got instant equity and down payment assistance 3:53

6M ago3:53

3:53

They purchased the home they were currently living on from their landlord, got a down payment assistance program, and had $35,000 in instant equity.By Jen Conley