Best Jeff Ramos Podcasts (2025)

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Episode 49 - Cynthia Ramos and Heather Turner 36:39

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2d ago36:39

36:39

In Episode 49 of the West Aurora 129 Podcast, Superintendent Dr. Michael Smith kicks off the 2025–2026 school year with Cynthia Ramos, Department Administrator for K-5 Literacy and Bilingual Education, and Heather Turner, fifth-grade teacher at Nicholson Elementary. Together, they discuss the district’s rollout of a new literacy curriculum and what…

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257. Matt Fitzgerald | Author of Running the Dream on Going All-In on Your Goals 1:21:07

1d ago1:21:07

1:21:07

Got feedback about this episode? Send Carolyn a text Matt Fitzgerald is the bestselling author of more than 30 endurance-sport books, including 80/20 Running, How Bad Do You Want It?, and his captivating memoir Running the Dream. In this episode, we dive into what it means to go all-in on a bold running goal, why goal setting is such a deeply human…

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Javier Mackey - Retired Green Beret 2:24:27

3d ago2:24:27

2:24:27

Javier Mackey is a retired US Army Green Beret. He is a long time friend of mine and that's exactly how our conversation unfolds; like two normal, American dudes talking about life, the assassination of Charlie Kirk, being a father, AI bot farms fomenting anger online, the good that's come forth from the Charlie Kirk murder, as well as the bad and …

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256. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon 1:10:30

10d ago1:10:30

1:10:30

Got feedback about this episode? Send Carolyn a text Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K. Go out too cautiously, and you’ll spend the last miles wondering if you left time on the table. In this episode, I’m joined by Jeff Cunningham — a l…

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255. Ask Us Anything | Running, Marriage & Dirty Laundry 1:26:29

15d ago1:26:29

1:26:29

Got feedback about this episode? Send Carolyn a text We're back for an Ask Us Anything episode, and this one might be our most entertaining yet. My husband Johnny joined me behind the mic, and let’s just say—we aired a little bit of dirty laundry along the way. You all sent in fantastic questions covering everything from running to parenthood to gu…

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254. Lynsey Romano | The Science of Marathon Tapering (Re-Run) 1:00:24

22d ago1:00:24

1:00:24

Got feedback about this episode? Send Carolyn a text With fall marathon season quickly approaching, now is the perfect time to revisit one of our most popular episodes on a topic that can truly make or break your race: the taper. My guest is Lynsey Romano, founder of Skyline Run Coaching in Airdrie, Alberta. Since 2017, Lynsey has been coaching ath…

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253. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game (Re-Run) 1:05:02

29d ago1:05:02

1:05:02

Got feedback about this episode? Send Carolyn a text This week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-based Registered Psychologist and trail runner who works extensively with athletes. As co-owner of Approach Psychology, Landon helps his clients devel…

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Anthony Dyer - US Air Force Special Missions Aviator 42:10

1M ago42:10

42:10

Born in the rugged Appalachian town of Sylva, North Carolina, Anthony Dyer was raised in a world of untamed adventure, where resilience was a way of life. That same fearless spirit propelled him into the elite realm of Special Operations Aviation, where he spent over a decade as a USAF Combat Special Missions Aviator, flying into the world's most v…

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252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions 1:07:13

1M ago1:07:13

1:07:13

Got feedback about this episode? Send Carolyn a text Sasha Gollish is a Team Canada athlete, engineer, researcher, gender equity advocate, empowering coach, and community leader. She’s also the Director of Knowledge Mobilization for Youth Sport at the University of Toronto, where she makes sport research practical and usable. In this episode, Sasha…

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251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run) 1:23:26

1M ago1:23:26

1:23:26

Got feedback about this episode? Send Carolyn a text With fall marathon season on the horizon, there’s no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Jessica Wylychenko, founder of Speed & Savoury. Originally released in August 2024, this episode is packed with practical and actionable advice to help …

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250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner 58:01

2M ago58:01

58:01

Got feedback about this episode? Send Carolyn a text When Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, she’d be standing on the podium after an impromptu 4x400m relay — and officially hooked on track. In this episode, Shirley shares her journey from rec…

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Bobby Burack - Outkick Writer 2:08:28

2M ago2:08:28

2:08:28

Bobby Burack of Outkick stops by the virtual bar to talk, well, just about everything. We get into the NFL North, Geo-politics, Sydney Sweeney's ad breaking the left, how Trump broke everyone, Michael Wilbon, Shannon Sharpe, and just why baseball is still the greatest game in America, among other things. Grab a glass!…

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249. Ben Rosario | Join Me at The Marathon Project + Industry News Roundup 1:13:50

2M ago1:13:50

1:13:50

Got feedback about this episode? Send Carolyn a text Ben Rosario is back! The Co-Founder & CEO of The Marathon Project returns to Inspired Soles just four months after his first appearance to share exciting updates about the race’s 2025 edition—and so much more. Since our last conversation, TMP has announced partnerships with Blanks Sports Nutritio…

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248. Johnny Coffin | Mic Check Relay Recap & Race Breakdown 41:53

2M ago41:53

41:53

Got feedback about this episode? Send Carolyn a text If you're just tuning in for the first time and wondering, what exactly is the Mic Check Relay? — allow us to catch you up! On July 16th, Inspired Soles went head-to-head against our friends Rob & Charlie Tétrault at The Running Journey podcast in a 2-person, 5K-per-runner track relay at Victor M…

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247. Johnny Coffin | Mic Check Relay Preview & Race Day Predictions 24:01

2M ago24:01

24:01

Got feedback about this episode? Send Carolyn a text 🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a quick and candid preview of what’s shaping up to be the ultimate podcast showdown between Inspired Soles and The Running Journey. On Wednesday, July 16th — also Johnny’s 44th birthday — we’ll go head-to-head…

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246. Andrea Amiot | A 3:18 at Grandma’s Marathon & The Life Lessons That Came With It 1:08:29

3M ago1:08:29

1:08:29

Got feedback about this episode? Send Carolyn a text This episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moose Jaw, Saskatchewan, who recently returned to the marathon after a 6-year break—and did so in style. Andrea ran a beautifully executed 3:18:13 at Grandma’s Marathon on June 21st, pacing herself with …

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245. Daniel Heschuk | 1:06 Half Marathoner & Trail Standout Who Runs with Curiosity (and Zebras) 1:07:28

3M ago1:07:28

1:07:28

Got feedback about this episode? Send Carolyn a text This episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and versatile runner who thrives across road, trail, and mountain terrain. Born and raised in Neepawa, Manitoba, Daniel competed for five years at the University of Manitoba in cross country, indoor and out…

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COL (Retired) Mike Bennett - Author and Former Green Beret 2:11:45

3M ago2:11:45

2:11:45

Former Green Beret and Author Mike Bennett drops by the virtual bar to discuss his latest book, Memoirs From The Druze. Prior to picking up the pen and authoring this along with the Warlock series, Mike did some really cool things every day Americans should learn and know more about. Mike, motivated by the Iran Hostage Crisis, joined the US Army an…

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244. 5K for $5K | The Running Journey x Inspired Soles Mic Check Relay Showdown 1:13:02

3M ago1:13:02

1:13:02

Got feedback about this episode? Send Carolyn a text My husband Johnny is back in the co-host seat, and we're thrilled to be joined by our favourite running brothers, Rob & Charlie Tetrault from The Running Journey podcast, for a fun and feisty crossover episode. On July 16th, the four of us will go head-to-head in a team 5K relay at Victor Mager t…

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Pasture Peaks Farms 1:24:57

3M ago1:24:57

1:24:57

Braxton McCoy and "Lawrence of Iowarabia" drop by the virtual bar to discuss their new business venture into the beef industry with Pasture Peaks Farms. We discussed processing, the marketing gimmicks you see on packaging, origins of big box store beef, grading of beef, barriers to entry into the American beef market, what makes a good beef cow and…

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243. Glynis Sim | Thriving After Injury: The Power of Fueling & Living Fully 54:32

3M ago54:32

54:32

Got feedback about this episode? Send Carolyn a text Glynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with the Vancouver Thunderbirds under coach Steve Weiler. She’s the 2022 U Sports Cross Country Champion, recently won the Vancouver Sun Run in 32:54, and holds a 5000m PB of 15:35. But Glynis’ story is abo…

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242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes 51:20

4M ago51:20

51:20

Got feedback about this episode? Send Carolyn a text Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian 10K Championships with a personal best of 33:09. In this fun and wide-ranging conversation, we discuss: Erin’s race-day patience and strong finishing …

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241. Rory & Jill Linkletter | Canada’s Second Fastest Marathoner & the Woman Behind His Success 1:20:38

4M ago1:20:38

1:20:38

Got feedback about this episode? Send Carolyn a text Rory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you’d hope for: real, funny, insightful, and inspiring. Just 34 days after running a 2:07:02 PB at the Boston Marathon, Rory followed it up with a 2:08:31 in Ottawa to firmly secure his spot as the …

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240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap 1:28:31

4M ago1:28:31

1:28:31

Got feedback about this episode? Send Carolyn a text Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥 We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very last-minute after a chaotic…

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"Lafayette Lee" RETVRNS 1:47:40

4M ago1:47:40

1:47:40

Lafayette Lee is a contributing editor at IM 1776, delivers excellent written works on his Substack, and also can be found on X @ Partisan_O. Lee dips into the virtual bar this time discussing the assassination attempts on President Trump, why Congress, no matter who is in charge, is the way that it is, if Vladimir Putin is stuck in Ukraine, and mu…

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239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk 1:05:56

4M ago1:05:56

1:05:56

Got feedback about this episode? Send Carolyn a text Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship competitor, so sh…

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Episode 48 - Jen Bernal and Justin McIntosh 24:34

4M ago24:34

24:34

In Episode 48 of the West Aurora 129 Podcast, Superintendent Dr. Michael Smith wraps up the season with a conversation featuring Jen Bernal, Principal of Nicholson Elementary, and Justin McIntosh, Principal of Schneider Elementary. Together, they reflect on the role of relationships in building strong school communities and how their personal leade…

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238. Alex Cyr | The Risks & Rewards of Sharing Your Goals Publicly 1:11:39

5M ago1:11:39

1:11:39

Got feedback about this episode? Send Carolyn a text What happens when you go all in on a bold goal — and let the whole world watch? In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic travel schedule, and a whole lot of humility — but on April 2…

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237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time 56:43

5M ago56:43

56:43

Got feedback about this episode? Send Carolyn a text Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how…

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Episode 47 - Jeff Bryant and Cindy Larry 24:07

5M ago24:07

24:07

In Episode 47 of the West Aurora 129 Podcast, Dr. Michael Smith talks with Cindy Larry, Principal of Herget Middle School, and Jeff Bryant, Principal of Jefferson Middle School. They reflect on how their diverse career paths—from special education and the corporate world to student services and curriculum—shape the way they lead today. They discuss…

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236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month 55:49

5M ago55:49

55:49

Got feedback about this episode? Send Carolyn a text Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, her 64-year-old mom –…

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Ken Ramos - US Army WTF Moments 2:23:41

5M ago2:23:41

2:23:41

Retired Sergeant Major and the man behind US Army WTF Moments along with other military pages collecting the most absurd true stories, as well as breaking some of the most poignant news impacting the force returns to the virtual bar. We are talking all things DoD including the new SecDef Pete Hegseth and just where we think his attention should be …

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235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49 1:37:26

5M ago1:37:26

1:37:26

Got feedback about this episode? Send Carolyn a text Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running. Roughly a decade ago, Andrea’s world got turned upsid…

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Buck Shamrock - 30 Year Law Enforcement Veteran 1:44:43

5M ago1:44:43

1:44:43

Buck Shamrock of X stops by the virtual bar to discuss his 30 year career in law enforcement from time in the jail to tactical teams on the street. We discuss the biggest changes and challenges he sees with the new hires joining the force, the "recipes" inmates cook in jail, the George Floyd riots, as well as sharing his unique takes on a variety o…

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234. Justin Kent | From Canadian Champ to 2:09 Marathoner 1:02:04

6M ago1:02:04

1:02:04

Got feedback about this episode? Send Carolyn a text Justin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:29) to talk about the race, the growing depth of Canadian men’s marathoning, and how he and wife/Olympian Lindsey Butterworth juggle elite training with life as new parents. Connect with Justin: Insta…

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Sam Shoemate - Terminal CWO and Veteran Advocate 1:15:31

6M ago1:15:31

1:15:31

Retired Army Warrant Officer Sam Shoemate stopped by the virtual bar to discuss the inspiration behind the viral Instagram account TerminalCWO, his work exposing the abhorrent behavior at the 101st Airborne Division during the Covid lockdowns as well as elsewhere in the military, the unlawful Covid-19 vaccine mandates, his work along with others on…

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233. Jason Fitzgerald | Mastering the Fundamentals (and Why the 5K Deserves More Respect!) 1:15:20

6M ago1:15:20

1:15:20

Got feedback about this episode? Send Carolyn a text Today I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Running, one of the most trusted names in the running world. Based in Denver, Colorado, Jason brings a deep well of experience to the sport. He ran cross country and track at Connecticut College, dabbled…

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232. Ben Rosario | The Marathon Project Returns in 2025 1:05:11

6M ago1:05:11

1:05:11

Got feedback about this episode? Send Carolyn a text If you’ve been around the world of distance running for any length of time, you’ve probably heard the name Ben Rosario. He’s done just about everything in the running industry—from professional runner and run specialty store owner to race director and Olympic-level coach. Ben spent nearly a decad…

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Jeff Young - Covering the San Francisco Giants 1:04:10

6M ago1:04:10

1:04:10

Jeff Young from Around The Foghorn returns to discuss the 2025 San Francisco Giants.By Eric Bandazewski

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Episode 46 - Liz Linning and Jana Ream 22:00

6M ago22:00

22:00

In Episode 46 of the West Aurora 129 Podcast, Dr. Michael Smith talks with Jana Ream and Liz Linning, principals at Freeman and Hall Elementary. They explore how their backgrounds in psychology and STEM influence their approach to education, focusing on nurturing a learning environment that balances rigorous academic challenges with strong emotiona…

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231. Steve Fleck | Behind the Mic with a Professional Race Announcer 1:12:03

6M ago1:12:03

1:12:03

Got feedback about this episode? Send Carolyn a text Today, we’re pulling back the curtain on the world of professional race announcing with none other than Steve Fleck – one of the leading endurance sports announcers and commentators in North America. If you've ever crossed the finish line at a major race, chances are you've heard his energetic an…

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230. Ask Carolyn Anything + Colour Commentary from Johnny Coffin 1:21:33

6M ago1:21:33

1:21:33

Got feedback about this episode? Send Carolyn a text Today’s format is a little bit different — and hopefully a whole lot of fun. I recently put out the call for your burning questions, and you did not disappoint! Welcome to our very first Ask Me Anything (AMA) episode, where I’ll be answering questions directly from you, the amazing listeners. And…

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229. Brandy Adolphe | Pushing Each Other Forward Through Healthy Competition 53:18

7M ago53:18

53:18

Got feedback about this episode? Send Carolyn a text Today, we’re breaking down the topic of competition amongst athletes – and exploring the differences between healthy and unhealthy rivalries. My guest is Brandy Adolphe, a fierce competitor and good friend, who recently won the 1500m national indoor title in the 45-49 age group with a blazing tim…

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228. Carolyn's Recap of the CMA Indoor Champs in Winnipeg 16:04

7M ago16:04

16:04

Got feedback about this episode? Send Carolyn a text The Canadian Masters Athletics Indoor Championships were held in Winnipeg March 1-2, 2025. In a rare solo episode, host Carolyn Coffin recaps her 1500 and 3000-meter races, including why she’s more proud of her silver medal than her gold one! 1500: 5:39.81, 🥈45-49 3000: 12:02.13, 🥇45-49 Connect w…

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Episode 45 - Laurie Klomhaus and Kelly Person 29:04

7M ago29:04

29:04

In Episode 45 of the West Aurora 129 Podcast, Dr. Michael Smith welcomes Dr. Kelly Person and Dr. Laurie Klomhaus, principals of Hope D. Wall School and the Early Learning Academy, respectively. They discuss their past collaboration and its significant impact on their current leadership approaches, highlighting how these experiences have fostered s…

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227. Insights from Five Expert Run Coaches 1:37:41

7M ago1:37:41

1:37:41

Got feedback about this episode? Send Carolyn a text Today I’m joined by five incredible fellow female running coaches to pull back the curtain on what it really means to coach runners—not just the workouts, but the philosophy, the passion, and the little things that make a big difference. Three of these amazing ladies—Lynsey, Sarah, and Janelle—ha…

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226. Charlie Tétrault | Running the World: 7 Marathons, 7 Continents, 7 Days 1:02:56

7M ago1:02:56

1:02:56

Got feedback about this episode? Send Carolyn a text Imagine running seven marathons… on seven continents… in just seven days. Sounds impossible, right? Well, Charlie Tétrault did just that—alongside his brother, Rob—pushing themselves to the limit in one of the most grueling endurance challenges on the planet: the World Marathon Challenge. Charlie…

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CW5 Edward Cope - US Army Logistics Expert 1:37:48

7M ago1:37:48

1:37:48

Chief Cope stopped by the virtual bar to discuss in depth the logistics that went into supplying the Afghan National Army, the current state of the challenges facing the logistics chain, the struggle behind teaching the ANA, General Milley, and the potential for positive change throughout the DoD moving forward with the new Secretary of Defense.…

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225. Malindi Elmore & Leanne Klassen | Project 2:40: How a Sub-Elite Marathoner Ran Faster by Training Smarter 1:04:29

8M ago1:04:29

1:04:29

Got feedback about this episode? Send Carolyn a text Leanne Klassen is back on the show, along with her coach, the legendary Malindi Elmore, to break down Leanne’s outstanding marathon performance last month in Houston. Malindi is a three-time Olympian and a true icon of Canadian distance running. A Stanford graduate, she first competed in the 1500…

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224. Johnny & Carolyn Coffin | Do you Control Strava, or Does It Control You? 44:34

8M ago44:34

44:34

Got feedback about this episode? Send Carolyn a text I’m joined once again by my husband, Johnny Coffin, for a lively discussion on the pros and cons of the popular running app, Strava. Johnny is an avid Strava user—he loves leading by example, engaging with his running community, and tracking his data all in one place. I, on the other hand, am mor…