Best Janice Jones Podcasts (2025)

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#337: Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck 34:47

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11m ago34:47

34:47

Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalgia and post-Covid syndrome have impacted her…

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1.5 years in: What no one tells you about running a virtual nutrition practice (solo episode) 28:14

1d ago28:14

28:14

In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from two dietitians to a growing team of 11 (with 3 more onboarding), over 6,000 visits completed, and 80+ referring providers. She breaks down the behind-the-scenes work that no one sees—like managing insuran…

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Episode 85 : Michelle Wahila on Embracing Change Through Spirit and Ceremony 51:28

6d ago51:28

51:28

In Episode 85 of Profiles in Franceformation, Allison sits down with The Rev. Michelle Wahila, who moved with her family to France in 2012, where she now officiates English language spiritual services and ceremonies. Listen as Michelle shares how she created new traditions, built a sense of community, and learned to embrace the evolving nature of …

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Q&A: What should I eat if I’m not hungry in the morning but still want to balance my blood sugar? 5:48

7d ago5:48

5:48

Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how morning cortisol plays a role in blood sugar, and how to gently experiment without fo…

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Becoming Is Messy: The Inspiring Story of Meghann Dawson 44:36

8d ago44:36

44:36

Growing up on the quiet island of Brigantine, South Jersey, Megan faced unimaginable challenges, including discovering a deep family secret at 39 that changed everything. Despite grappling with physical pain from birth and complex family dynamics, Megan's story is one of courage, love, and personal growth... This is an episode you don't want to mis…

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Understanding HRT: A guide for women navigating midlife changes 38:09

15d ago38:09

38:09

Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing. In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and women’s health advocate, to break down what HRT actually is, who it can …

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Episode 84: Billy Potocnik on Saying Yes to Big Dreams & Creating Your Own Opportunities 37:14

21d ago37:14

37:14

In Episode 84 of Profiles in Franceformation, Allison chats with Billy Potocnik, who moved with his wife Traci from Denver, Colorado to Nice, France in 2022. Listen as Billy retraces their journey from a canceled opportunity during the COVID-19 pandemic, to the creation of a successful yoga retreat business in the Côte d’Azur. Follow Billy : Websit…

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Q&A: How long should I wear a CGM? 8:52

22d ago8:52

8:52

Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used their CGMs to connect the dots between their habits and blood sugar tr…

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#336: Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones 41:16

28d ago41:16

41:16

Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why weight loss isn’t necessary for managing blood sugar, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the popularity of Ozempic and other GLP-1 drugs as diet drugs is affecting people who use them for d…

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How to feel more like yourself again during perimenopause 25:25

29d ago25:25

25:25

Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The Period Whisperer, to unpack what’s really happening in the body during …

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580 Handwritten Letters & Authentic Connection: The Story of Amy Weinland Daughters 41:45

29d ago41:45

41:45

Join us as we delve into the inspiring story of Amy Wineland Daughters, who found her true calling as a writer while wandering the picturesque landscapes of the English countryside. From humorous columns about her Texan roots to becoming a celebrated sports columnist and published author, Amy's journey is one of passion and unexpected purpose. Conn…

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No weight loss required: What actually helps people with diabetes w/ Megrette Fletcher 53:31

1M ago53:31

53:31

In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes. Megrette is a pioneer in weight-inclusive diabetes care, and this conversation is packed with perspective shifts and gentle challenges to the way we've al…

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Becoming an Ambitious Dad: Jeff Hittner's Purposeful Life & Fatherhood 42:56

1M ago42:56

42:56

Join us as we dive into the journey of Jeff Hittner, a former elite gymnast turned entrepreneur. Jeff's story is a compelling exploration of finding purpose and personal growth beyond the athletic world. Growing up near Boston, Jeff dedicated his youth to gymnastics, achieving All-American status and team captaincy at William and Mary. However, the…

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Episode 83 - Doris Speer on French work culture & the importance of expat advocacy 1:08:26

2M ago1:08:26

1:08:26

In Episode 83 of Profiles in Franceformation, Allison Grant Lounes sits down with Doris Speer, the president of AARO - the Association of American Resident Overseas. Topics of conversation include the differences between American and French work culture, the challenges of living far from family and friends, and Doris’ continued advocacy for the rig…

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The surprising link between food freedom and A1C w/ Janice Dada 35:43

2M ago35:43

35:43

In this episode, we’re talking about how diet culture shows up in diabetes care and how it can actually make things worse. We’re joined by Janice Dada, a weight-inclusive diabetes expert, Certified Eating Disorders Registered Dietitian, and author of the upcoming book Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Manag…

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From Stage Curtains to Consciousness: The Story of Victoria Pippo 42:56

2M ago42:56

42:56

Join us as we delve into the story of Victoria Pippo, a passionate performer from Leamington, Ontario, who transitioned from the vibrant world of performing arts to a profound path of spiritual growth and energy healing. 🌟 Episode Highlights: Discover how Victoria's early life in the tomato capital of the world and her journey to New York City shap…

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#335: GLP-1 Hype, Handling Haters, and Dating in a Larger Body with Virginia Sole-Smith 39:04

2M ago39:04

39:04

Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, how “bro” diet culture became public policy, how she handles haters, the “fed is best” approach to parenting, and lots more. Behind the paywall, she shares her experience of weighing herself for the fir…

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Finding Purpose: Chris Malanga's Journey from Mob Legacy to Holistic Therapy 40:38

2M ago40:38

40:38

Growing up with a family legacy tied to the mob sounds like a movie plot, but for Chris Malanga, it's part of his reality. In this captivating episode, Chris opens up about his upbringing in Verona, New Jersey, his family's intriguing past, and his own path from societal expectations to meaningful therapy work. Connect with Chris Malanga at his Web…

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Listener Q&A: blood sugar-friendly snacks, PCOS tips, ozempic nausea, cravings, and stress 25:10

2M ago25:10

25:10

We’re switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to gather your questions on everything from snacks and cravings to PCOS, fiber, and Ozempic—and y’all delivered. In this episode, we’re diving into blood sugar-friendly snack ideas, realistic tips for managing in…

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How to advocate for the care you deserve 25:25

3M ago25:25

25:25

Did you know that advocating for yourself in the medical system can lead to better health outcomes? In today’s episode of the Diabetes Digital Podcast, we’re sharing practical strategies to help you feel confident and empowered when navigating healthcare. Whether you're managing diabetes, seeking a diagnosis, or simply want to ensure your concerns …

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Resolve, Evolve, & Rewire w/ Donna Parker 38:30

3M ago38:30

38:30

From a challenging childhood in Littleton, Colorado, to embracing the world as her playground, Donna Parker's journey is nothing short of remarkable. Her courage in overcoming adversity highlights the theme of self-examination and the pursuit of purpose. In this episode, Donna shares how personal experiences can be transformed into stepping stones …

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#334: “Adrenal Fatigue” + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson 43:22

3M ago43:22

43:22

Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into ho…

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Navigating the healthcare system as an immigrant with Diana 39:58

3M ago39:58

39:58

In this episode, we’re joined by Diana Mesa, a bilingual dietitian and certified diabetes educator, to talk about the real-life challenges immigrant and first-generation families face when navigating the U.S. healthcare system. From language barriers and cultural stigma to confusing diagnoses and food shame, Diana shares practical tips for advocati…

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A Life Story of Overcoming & Reinvention w/ Steve Roehm 38:19

3M ago38:19

38:19

On today's show, special guest Steve Roehm shares his incredible journey from growing up in a turbulent family environment in Kentucky to finding solace in music and an unexpected career as a DJ. But the story doesn't end there. When fatherhood became a catalyst for change, Steve embarked on a profound path of healing through hypnosis, uncovering i…

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Episode 82 - Claire Naughton on Creating Balance Between Personal Happiness & Professional Growth 46:18

3M ago46:18

46:18

In Episode 82 of Profiles in Franceformation, Allison is joined by writer and marketing consultant Claire Naughton. Claire moved to Paris as an au pair in 2018, before joining her French boyfriend (now husband) in Strasbourg and starting her own business. Listen as Claire shares her experiences of cross-cultural dating, making friends through new h…

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Why Black & Brown women are more likely to get diabetes–and what we can do about It 28:13

4M ago28:13

28:13

Are you wondering why Black and Brown women are disproportionately affected by diabetes? In today’s episode of the Diabetes Digital Podcast, we dive deep into the systemic factors contributing to this health disparity. From access to quality healthcare and nutritious food to the pervasive impacts of medical bias and diet culture, we unpack the chal…

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A Journey of Healing Through Mind and Body w/ Michele R. Jones 51:31

4M ago51:31

51:31

In this episode of On Purpose, guest Michele R. Jones shares her poignant journey of loss, resilience, and the profound influence of family on her spiritual pursuits. Together, we explore how unexpected life turns and the power of mentorship can shape our personal growth and career evolution. Discover the impact of therapy, the importance of self-c…

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#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada 31:31

4M ago31:31

31:31

Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods and taking a bunch of supplements, why people don’t “give themselves diabetes” by eating too much sugar, the myth that people with diabetes …

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Reclaiming cultural foods with Dalina Soto 42:27

4M ago42:27

42:27

Have you ever been told to swap rice for quinoa or skip the plantains in the name of “healthy eating”? In this episode of the Diabetes Digital Podcast, we sit down with Dalina Soto, a Dominican-American registered dietitian and author of The Latina Anti-Diet, to explore how mainstream nutrition has unfairly vilified cultural foods. Food is more tha…

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Planning a family? The overlooked connection between fertility and blood sugar 40:32

5M ago40:32

40:32

Are you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down with fertility-focused dietitian Ayla Barmmer to explore the powerful link between blood sugar and fertility. From how insulin resistance can impact ovulation to the surprising ways glucose levels affect sperm he…

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#332: "All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch 35:50

5M ago35:50

35:50

Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means *only* listening to instinct and not the rational brain, that it’s incompatible with eating-disorder recovery, that it’s impossible in an environment rife with “ultraprocessed” foods, and more. She also shares…

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Top nutrition tips for PCOS 30:00

5M ago30:00

30:00

In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage it in a way that actually works for your body.…

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Episode 81 - Janeen Sonsie on Committing Wholeheartedly to Your New Life Abroad 33:40

5M ago33:40

33:40

In Episode 81 of Profiles in Franceformation, Allison is joined by Janeen Sonsie, breakthrough coach and admin for the Facebook group Expat Women in France. Listen as Janeen shares how she finally pursued her dream of moving to France in 2018, and the steps she took to establish herself both professionally and personally in her new home. Get in tou…

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From Doubt to Devotion: The Musical Life of Rich Nisbet 32:32

5M ago32:32

32:32

In this episode of On Purpose, special guest, Rich Nisbet shares his inspiring journey from Ann Arbor, Michigan, to discovering his spiritual awakening through music. Influenced by the Beatles and profound metaphysical concepts, Rich reveals how embracing one's true essence can lead to a life of authenticity and fulfillment. Connect with Rich Nisbe…

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Should I go vegan if I have diabetes? 21:33

6M ago21:33

21:33

Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them. In this episode, Wendy and Jessica tackle this question head-on: Should you go vegan if you have diabetes? In this episode, we'll dive into the research and share …