Best Jan Frodeno Podcasts (2025)

1
Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno 58:30

Play Pause

3d ago58:30

58:30

In this episode, Scott and Jan talk through the intricacies of fueling for endurance sports, focusing on Scott's recent marathon experience. They explore the impact of high-carb versus high-fat diets, the importance of personalized nutrition strategies, and the significance of pre-race fueling. The conversation also explores training volume, post-r…

1
Engineering a UTMB Win 1:32:15

16m ago1:32:15

1:32:15

We start this week off with some NYC Marathon news before diving into some recent doping happenings. After this we review the Ironman World Championships in Nice before a look at the World Track and Field Championships. Finally we have our interview with Joseph Mestrallet. Joseph Mestrallet is a data scientist ,CEO and Founder of Enduraw. Additiona…

1
Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer 59:23

1d ago59:23

59:23

In this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. The discussion also delves into…

1
A late Guess at the Champs 36:28

4h ago36:28

36:28

In this episode Max And Tom talk over their highs and lows, talk about the IRONMAN World champs thats coming up, Hosted on Acast. See acast.com/privacy for more information.

1
Shoe controversy, Boston marathon training & Thyroid hormone use in Olympians 1:03:49

8d ago1:03:49

1:03:49

We start off with a listener question about recovery runs before diving into the Hayden Wilde shoe saga and a mess at the Tokyo World Championships track & field with the warm up track. We then discuss whether the women’s & men’s races being on the same day for Paris Roubaix is going to be good for the women or not before briefly previewing the Iro…

1
Was Sydney Marathon Weak & Insights from UTMB 59:12

11d ago59:12

59:12

Lots to review this week with many insights shared about what has been happening in the world of sport. We look at Sydney as the 7th World Marathon Major, UTMB takeaways, some interesting things to look for post the Diamond League Finals and things to look forward to at NYC Marathon. (00:00) Introduction (01:10) The Dog Ate Xylon’s Homework (03:37)…

1
Episode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt Dixon 52:31

5d ago52:31

52:31

In this conversation, Matt Dixon and Scott Tindal explore the evolution of nutrition in endurance sports, sharing personal experiences and insights on hydration, recovery, and the importance of a balanced approach to training and nutrition. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.…

1
Episode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt Longden 54:42

11d ago54:42

54:42

In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and…

1
Recovery From an Eating Disorder Pro Cyclist Clara Koppenburg 1:46:47

21d ago1:46:47

1:46:47

Before our interview, we cover a listener question and then take a look back at some Diamond League and forward to UTMB. We also discuss teenage phenoms Cooper Luteknhaus and Gout Gout. Finally we hear from Ashleigh Moolman-Pasio and Hannah Walker regarding weight in the Women’s peloton. Clara Koppenburg is a professional road cyclist known for her…

1
Espresso Lemonaid 49:36

17d ago49:36

49:36

Tom and Max discuss their recent training experiences, the competitive atmosphere in triathlon, and the challenges of launching new products. Tom And Max also reflect on the fast times at Ironman Copenhagen, the potential retirement of top athletes, and the evolving landscape of triathlon and cycling. They touch on fashion trends in sports gear and…

1
Episode 23 - Running Western States with Chris Myers and Precision Fuel & Hydration 1:00:19

20d ago1:00:19

1:00:19

Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through. Cimoro nutrition pack: https://cimoro.com/ Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUg Chris’ full case stud…

1
Marathon Longevity with Multiple Olympian Lisa Weightman 1:32:04

29d ago1:32:04

1:32:04

Before our guest joins us, Xylon learns to tie shoelaces, we cover a listener question on heart rate during warm up and we review the Diamond League in Silesia. We then touch on the records from the Leadville 100 before a look at the Chicago and Sydney Marathon fields. Our guest, joining us to discuss her upcoming Sydney Marathon is Lisa Weightman …

1
Should You Do More Zone 2 Training? 1:25:22

1M ago1:25:22

1:25:22

We have a huge episode this week. Most importantly we discuss yoghurt gate but we also touch on a bunch of community shoutouts, some NFL, Crossfit, T100, UK & US track & field and the Tour de France Femmes avec Zwift all before we get to our interview. Our guest is Kristi Storoschuk who is a PhD Candidate in Muscle Physiology at Queen’s University …

1
Episode 22 - Fueling For Recovery: Navigating Nutrition During Injury with Jan Frodeno 1:00:15

27d ago1:00:15

1:00:15

In this episode, Scott Tindal and Jan Frodeno delve into the critical aspects of nutrition and fueling strategies for athletes, particularly during the off-season and injury recovery phases. They discuss the importance of maintaining energy needs, the role of macronutrients, and the significance of supplements in muscle repair and inflammation cont…

1
Microdosing, Elite Athlete's healing capacity and Jan Frodeno Running OCC 1:04:36

1M ago1:04:36

1:04:36

This week starts with some absolute abhorrent behviour from Xylon before we get into some great community shoutouts. We then touch on athletes and accelerated recovery rates, why the NFL is hard to transition to for rugby players and Jan Frodeno’s chances at the OCC race at UTMB. We discuss the beer mile world record, and then our big topics; injur…

1
Episode 21 - Female Nutrition: Carbohydrates & the Menstrual Cycle with Megan Foley 57:11

1M ago57:11

57:11

In this episode Megan and Scott dive into all things carbohydrates and the female body. From why they are important to why & how Fuelin prescribe them to ensure health is never ignored. They also discuss whether at different times in the cycle carbohydrate needs of females increase. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Le…

1
Road to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN! 1:01:04

1M ago1:01:04

1:01:04

The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is Kona calling? Listen to find out how Holly found it and whether she felt following her result. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: ht…

1
Mental Health vs Mental Resilience 1:25:53

2M ago1:25:53

1:25:53

Gary Fahey is a mental strength and performance specialist, mental health and addiction counsellor, public speaker and bestselling author. He currently works across the corporate and sporting spaces helping high-performing professionals and teams overcome crises, build resilience, and achieve sustainable success through his unique blend of experien…

1
Diet, Stress Balance and Course Familiarisation 1:05:07

2M ago1:05:07

1:05:07

We tackle a number of listener questions in the episode covering topics like stress balance and coping, recovery nutrition, diet, microbiome and nutrition for sleep. We also discuss the value of training on the course you will race on and why this may be helpful. (00:00) Introduction (00:19) Medical Question (05:23) David’s Update (06:15) Xylon’s U…

1
Episode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick Banville 56:57

2M ago56:57

56:57

In this inspiring episode of Fuelin Sessions, Scott sits down with David Lutzy, a visually impaired ultra-endurance cyclist, and Yannick Banville, an elite Canadian cyclist (and guide to David), to talk about their incredible journey through Unbound Gravel 200 — one of the toughest gravel races in the world. David, a former member of the Canadian w…

1
Training in a trisuit 42:06

2M ago42:06

42:06

Max started the week Hot at WTS Hamburg, with a recap. Tom is faced an awkward sauna occaision, and is back into a training rythm. They discuss training in a trisuit, the tour the france and much more. Hosted on Acast. See acast.com/privacy for more information.

1
Small Margins & Marginal Gains with Dr Sam Shepherd 1:18:22

2M ago1:18:22

1:18:22

Prior to our interview which is all about crewing and marginal gains we discuss Tracksmith’s new marathon team, why Nerd Clusters are gaining popularity for fueling and athletes changing countries. Our guest is Dr Sam Shepherd is the head of sports science at Precision Fuel & Hydration and co-director and sports nutritionist at total endurance nutr…

1
Episode 18 - All Things Triathlon with Jan Frodeno and Kyle Smith 1:02:12

2M ago1:02:12

1:02:12

Host, Jan Frodeno and T100 Triathlon Pro, Kyle Smith catch up on this week's Fuelin Sessions podcast to talk all things triathlon. From prioritising health, to what's the motivation, to tricks & tips from the trade, Jan & Kyle cover it all. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.…

1
Episode 19 - Are BCAAs Bullsh*t with Professor Stuart Phillips 58:38

2M ago58:38

58:38

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com…

1
Clickbait IRONMANs 40:55

2M ago40:55

40:55

In this episode Tom & Max talk about WTS Hamburg thats coming up for Max, Tom's new goals, Challenge Roth where Sam Laidlow showed his new race tactics and a massive bullshit buster. IRONMAN Clickbait races. Hosted on Acast. See acast.com/privacy for more information.

1
The Wildest Week in Endurance Sport 1:17:25

2M ago1:17:25

1:17:25

It’s been a huge week in endurance sport and specifically for Hiroki Kai who we talk about. We also discuss changes to qualification for the Ironman world championships, Challenge Roth result and private jet sponsorship controversy. We then recap the Eugene Diamond League with some insights and observations. Of course all our regular segments are h…

1
The Hottest weeks 37:33

2M ago37:33

37:33

In this episode, Tom and Max reconnect after a break, sharing updates on their training and experiences in the world of cycling and triathlon. They discuss the differences in professionalism between cycling and triathlon, recount their recent race experiences, and delve into the controversies surrounding race regulations, particularly at Ironman Fr…

1
Inside Breaking 4 1:06:50

3M ago1:06:50

1:06:50

A big weekend in endurance sport sees us recap Western States, Ironman Frankfurt, the breaking of the backyard ultra world record and a quick discussion into East Africans in Trailrunning. We also touch on Sydney Marathon Elite fields and Challenge Roth drug testing age groupers. Our guest is Robby Ketchell, a sports scientist and aerodynamics expe…

1
ROTH SPECIAL: Challenge Roth Preparation with Frederic Funk & Daniela Ryf 49:50

3M ago49:50

49:50

It is Challenge Roth race week so it is only right that we bring you a podcast with Fuelin athlete, Frederic Funk & Challenge Roth Champion, Daniela Ryf. Frederic is preparing for his first long distance triathlon so we hear all about his final preparations, how fueling has changed and what to expect on the big day. Follow Fuelin on Instagram: http…

1
Pro Runner Colleen Quigley - The Future of Running as a Team Sport 1:33:14

3M ago1:33:14

1:33:14

After some quick updates and community shoutouts we hear from previous guest Matt Marquardt about his IM Cairns win. Before discussing the Paris Diamond League, Tyreek Hill vs Noah Lyles and the value of running a hard mile for long distance runners. Our guest is Colleen Quigley is a professional middle distance runner representing the USA in the R…

1
Episode 17 - The World Champion Fueling Formula with Daniela Ryf 1:18:54

3M ago1:18:54

1:18:54

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles. From how she used to train fasted to understanding how many carbs per hour she needed to perform at her bes…

1
Determinants of Success in Tennis 1:21:54

3M ago1:21:54

1:21:54

Aside from our normal segments we quickly discuss Grand Slam Track cancelling their LA slam, some friction issues at the Hyrox world champs and the Dauphine. We touch on the new Boston Marathon qualifying changes, Diamond League Stockholm and then the new tech Visma Lease a BIke are Using. We then get into the interview about determinants of tennis…

1
Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin 39:12

3M ago39:12

39:12

Dr Alan McCubbin and Scott Tindal are back to take a dive into the research again. This time the focus is on carbohydrate loading protocol, FODMAPs and their role on performance & gut health. Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com…

1
Sexual Transmitted Doping 45:36

3M ago45:36

45:36

In This episode Tom & Max talk about The level of Female Long Distance Triathlon, Font Romeu, Tom's coaching's results but most importantly, STD cases that involve doping. Hosted on Acast. See acast.com/privacy for more information.

1
Fast Times and How Sport Evolves 1:16:34

3M ago1:16:34

1:16:34

In a huge episode, we cover a large range of things this week, mostly around fast performances and how sport evolves. We announce our new sponsor, update listeners on ourselves and the evolution of some things we covered previous and have our community shoutouts. We then discuss fast Ironman performances, Killian Jornet, Diamond League, Sydney McLa…

1
Episode 15 - 70.3 Race Nutrition and more Triathlon nutrition with Jan Frodeno 46:24

3M ago46:24

46:24

In this latest episode of the Fuelin Sessions, hosts Scott Tindal and Jan Frodeno are back together to talk all things triathlon training nutrition with a focus on 70.3 race nutrition. So join this triathlon legend for a discussion you won't want to miss. Follow Fuelin on Instagram: https://instagram.com/getfuelin Learn more about the Fuelin app: h…

1
Alex Yee: Breakfast with Bob 2025 32:37

3M ago32:37

32:37

How special is this young man? Alex Yee ran 2:11:08 in his first-ever marathon in London, the fastest marathon ever for a pro triathlete, and he has two Olympic gold medals, one Olympic silver and one Olympic bronze. Add in two Commonwealth gold medals, a classic good old fashioned rivalry with 2024 Olympic silver medalist Hayden Wilde, and his com…

1
Pro Ultra Trailrunner Emily Hawgood - Canyons 100 win & Western States Prep 1:26:20

4M ago1:26:20

1:26:20

Emily Hawgood is a Professional trail runner for team Adidas Terrex. Hot off the heels of a high profile win at the 100k Canyons endurance run by UTMB she’s been top 10 at western states & UTMB for the last 4 years, though in 2023 this was in the CCC race at the UTMB festival. She has also previously won ultra trail Cape town. In this chat we discu…

1
Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey 1:37:28

3M ago1:37:28

1:37:28

In this episode of Fuelin Sessions, Scott Tindal is joined by two leading voices in tendon and connective tissue science: Dr. Keith Baar, renowned researcher and pioneer in muscle and tendon adaptation, and Dr. Alec Avey, an emerging expert from UC Davis. Together they explore: What causes tendon pain & how to treat it Isometrics vs. Eccentrics: Wh…

1
A Toxic Relationship 47:18

3M ago47:18

47:18

In this Episode Max reviews his last few weeks and Tom is contempleting on what to focus on in life. The key essence of this weeks show is; we all like ourself a little toxic relationship. Hosted on Acast. See acast.com/privacy for more information.

1
Longevity, Enhanced Games and Attention Spans 56:03

4M ago56:03

56:03

Aside from the usual segments, this week we touch on some contract related issues in rugby, the enhanced games and Akani Simbine sparks a longevity and GOATs discussion. We then discuss some differences in soccer vs NFL and coaching style based on pressure. (00:00) Introduction (02:45) Doctor’s Question (04:23) Standalone vs Ironman Marathon (05:40…

1
Episode 13 - Female athlete nutrition compared with dietician Megan Foley 29:45

4M ago29:45

29:45

In this episode Fuelin Coaches, Scott Tindal & Megan Foley, talk about how nutrition for female and male athletes compare and where the science is now. They discuss the research gap between men and women right now but also whether this is massive problem in the world of nutrition. In this first show of the series, Megan and Scott then focus on carb…

1
Rockstar Athletes 1:09:39

4M ago1:09:39

1:09:39

In episode 64, Xylon and David discuss sleep and breathing, the need for tendons to be loaded rather than completely rested and then touch on some listener questions on rest post event and planning race nutrition. They then discuss On sponsoring the ITA, Grand Slam track’s changes and then quantification of the energy expenditure in an ultramaratho…

1
Episode 12 - Carbohydrate Loading: Diving Into The Research with Alan McCubbin 26:18

4M ago26:18

26:18

In this episode, Scott Tindal and Alan McCubbin discuss the implications of carbohydrate loading for endurance athletes. They focus on a 2002 study that examined the effectiveness of a one-day versus three-day carbohydrate loading protocol. They explore the study's findings on muscle glycogen storage, the relevance of these findings for both male a…

1
Wholistic Athletic Development 1:52:21

4M ago1:52:21

1:52:21

We briefly touch on some community shoutouts, talk some hyrox and then review IM 70.3 St George as well as the Vuelta Espana Feminina before getting to this week’s interview. We are joined this week by Barry Austin who is a Level 3 UCI Certified Coach & UCI Certified Sporting Director. His career as a cycling coach and performance specialist spans …

1
Episode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini 1:23:56

4M ago1:23:56

1:23:56

In this latest episode of Fuelin Sessions, Scott Tindal is joined by Marco Altini to talk about his experience with nutrition periodization after losing 11kg in 7 weeks through caloric deficit and macronutrient adjustments. They cover the need for protein, balanced diet and also specific diets and how they could affect your own biometrics, such as …

1
Sustainability and Your Sport 1:13:46

4M ago1:13:46

1:13:46

This week we are joined by Adjunct Professor Nicole Loher who is a climate scientist and communications expert to discuss an optimistic view on sustainability and sport. Nicole is the founder of C3 Climate Communications Collective and an Adjunct professor of climate communications at NYU. She holds a Bachelor's degree in marketing and communicatio…

1
Marathon Lessons 1:07:32

5M ago1:07:32

1:07:32

Another running heavy episode incoming. After some updates and a bucketload of shoutouts, we answer a listener question about breathing when running. Following this we review London marathon and some things we can learn from that, followed by reviewing Ironman Texas before discussing Faith Kipyegon’s 4min mile attempt. We finish off with the doctor…

1
London Marathon Recap 43:19

4M ago43:19

43:19

In this episode Tom & Max recap the London Marathon, an ultimate dissappointment bullshitbuster, and absolute carnage while boarding the flight Hosted on Acast. See acast.com/privacy for more information.

1
Episode 10 - Fueling for Women: Health, Hormones & the Everyday Athlete with Daniela Ryf 43:29

5M ago43:29

43:29

In our latest episode Scott Tindal catches up with 10x World Champion Triathlete, Daniela Ryf to talk Fueling for Women: Health, Hormones & the Everyday Athlete. Daniela Ryf has recently joined the team as CFO - Chief Fuelin Officer. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin/Learn more about the Fuelin app: https://www.fuelin.…