Best Jan Frodeno Podcasts (2025)

1
Carbohydrate Loading: Diving Into The Research with Alan McCubbin 26:18

5h ago26:18

26:18

In this episode, Scott Tindall and Alan McCubbin discuss the implications of carbohydrate loading for endurance athletes. They focus on a 2002 study that examined the effectiveness of a one-day versus three-day carbohydrate loading protocol. They explore the study's findings on muscle glycogen storage, the relevance of these findings for both male …

1
Episode 11: Periodized Nutrition, the N=1 Experiment with Marco Altini 1:23:56

5d ago1:23:56

1:23:56

In this latest episode of Fuelin Sessions, Scott Tindal is joined by Marco Altini to talk about his experience with nutrition periodization after losing 11kg in 7 weeks through caloric deficit and macronutrient adjustments. They cover the need for protein, balanced diet and also specific diets and how they could affect your own biometrics, such as …

1
London Marathon Recap 43:19

19d ago43:19

43:19

In this episode Tom & Max recap the London Marathon, an ultimate dissappointment bullshitbuster, and absolute carnage while boarding the flight Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Episode 10: Fueling for Women: Health, Hormones & the Everyday Athlete with Daniela Ryf 43:29

23d ago43:29

43:29

In our latest episode Scott Tindal catches up with 10x World Champion Triathlete, Daniela Ryf to talk Fueling for Women: Health, Hormones & the Everyday Athlete. Daniela Ryf has recently joined the team as CFO - Chief Fuelin Officer. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin/Learn more about the Fuelin app: https://www.fuelin.…

1
Every Dog Has Its Run 41:33

26d ago41:33

41:33

Max & Tom talk over all the ins and out off the London Marathon, IRONMAN Texas! Training through sickness, is that a bullshit buster? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Road to Kona with Holly Lawrence - Episode 2: Injury setbacks 1:09:48

28d ago1:09:48

1:09:48

We are back with part 2 of the Road to Kona series with IRONMAN 70.3 World Champ, Holly Lawrence. In this episode, we hear about how postpartum return to training has created a small setback and how she has overcome this to get back on track to reach her goal of qualifying for the Big Island in October. Stay tuned for part 3.…

1
Spanish Gym Etiquettes 45:22

1M ago45:22

45:22

In this Episode Max & Tom go over the spanish gym etiquettes, A blind folded bullshit buster, the T100 in Singapore and Alex Yee his insane marathon pace. Download the free Race Nutrition Guide https://gonnafuel.com/products/marathon-training-guide Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
Cassandre Beaugrand's Story - Through Darkest Times to Olympic Gold 53:09

2M ago53:09

53:09

Tom Oosterdijk Sits down with Olympic Champion Cassandre Beaugrand for a raw and personal conversation. Behind her success lies a story of resilience, overcoming extreme adversity to reach the top. She shares powerful insights that won’t just motivate you but might just change the way you see your own journey. An absolute must-listen GONNAFUEL - ht…

1
Episode 9 - Is Keto King? Dr. Dan Plews joins to discuss all. 57:51

2M ago57:51

57:51

It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health. The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. Let…

1
A New Triathlon Mockery 44:55

2M ago44:55

44:55

In this episode, Tom takes a moment to share an update about the podcast and what’s been going on behind the scenes. Meanwhile, Max and Tom dive into a range of exciting topics, including Max's T100 race in Singapore, Tom’s recent 10K personal best, and “un-bullshitbust” the nose strip - does it actually work. Of course, that’s just the beginning, …

1
Young dog back on the block 44:33

2M ago44:33

44:33

In This Episode, Tom & Max talk about Max his t100 singapore wildcard, GI issues on the subway, Toms training program for the london marathon. The Launch of GonnaFuel. A race calender bullshitbuster and much more. Head over to www.GONNAFUEL.COM to check it out Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
Episode 8 - The latest science of carbs discussed with Dr. Alan McCubbin 1:23:26

3M ago1:23:26

1:23:26

In this episode host, Scott Tindal, is joined by fellow Fuelin Coach, Dr. Alan McCubbin, to discuss in depth three latest studies on carbohydrates. Are carbs dead? Listen to find out. The Three Studies Discussed STUDY 1: Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & Hig…

1
ATHLETES Burn-out 49:41

3M ago49:41

49:41

In This Episode Joe & Tom Talk about IRONMAN New Zealand, the start of the year, Tom's season and the big burn-out rate under athletes and amateur athletes. On Top of that two massive bullshitbusters. GONNA www.gonnafuel.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
Episode 7 - Protein for Endurance Athletes with Professor Stuart Philips 1:29:45

3M ago1:29:45

1:29:45

We are excited to be joined by Stuart Philips in episode 7 to talk all things protein, requirements for all and the importance of its role especially for endurance athletes. Stuart Phillips is a Distinguished University Professor. His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also k…

1
Episode 6 - Extreme Diets. Vegan to Carnivore, are these diets sustainable for athletes? 1:20:13

4M ago1:20:13

1:20:13

In episode 6, Scott Tindal and Jan Frodeno are back to discuss extreme diets and how they could impact your athletic performance. From the science and personal experience the pair discuss the full spectrum from veganism to the carnivore diet. We hope you enjoy. For more information about Fuelin head to www.fuelin.com…

1
Road to Kona with Holly Lawrence - Episode 1 1:07:25

4M ago1:07:25

1:07:25

That is right, Holly is targeting Kona in 2025! We will be bringing you exclusive chats with Holly and Scott throughout the year around how comeback post pregnancy, her training load and nutrition to be in IRONMAN shape and how it is to now be Mom to Poppy. In episode 1 we cover Holly getting fit again postpartum, how her body has changed and what …

1
Happy New Year Dogs! 1:04:27

5M ago1:04:27

1:04:27

in this episode Joe & Tom talk about their 2025 season, bullshit bust the festive 500 and talk about PRO-races. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Episode 5 - Offseason Nutrition & Training 49:42

5M ago49:42

49:42

In episode 5, Scott and Jan talk all things offseason. From how they personally structure it to discussing weight gain & reduced fitness. The topics they cover are aimed at giving light to how some of the best in sport approach these months and hopefully add some guidance to these often uncomfortable and confusing, yet very important, months of the…

1
Sebastian Kienle - Life Beyond the Finish Line 39:21

5M ago39:21

39:21

In this conversation Tom explores Sebastian’s transition from professional triathlete to life after the sport. From lessons learned on the world stage to new passions and challenges, this is an inspiring look at reinvention and resilience. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
The Interrogation Room 1:01:28

6M ago1:01:28

1:01:28

Joe & Tom talk about Joe's Hyrox and they will discuss certain topics in triathlon. A video of patrick lange will feature as the instagram post of the week. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Episode 4 - Travel & Nutrition. How to fuel when you are on the go. 47:00

6M ago47:00

47:00

In Episode 4, Scott and Jan answer questions from the community around how to fuel and what to do when you are traveling. From long haul flights to what to eat in a new place, they cover it all. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com…

1
Dont get fooled! 1:07:32

6M ago1:07:32

1:07:32

In this episode Tom & Joe go in depth about bullshitbuster subjects, sponsorships/market and their own season. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Episode 3 - Getting healthy, embracing carbs and reducing injury, the Fuelin story with Sarah Piampiano 1:32:17

6M ago1:32:17

1:32:17

In Episode 3, Scott is joined by multiple IRONMAN Champion and Fuelin athlete 0, Sarah Piampiano. Sarah and Scott talk about how when they started working together Sarah barely ate any carbs, was struggling with GI issues and didn't have a regular menstrual cycle. This completely changed!!! Throughout the episode they cover everything they trailed …

1
Holy Sh1t 37:17

6M ago37:17

37:17

Yes dawg a big episode filled with a lot of knowledge. In this episode Joe & Tom Talk about the T100 in Dubai, a shitty situation that had happend and about Tom taking on Kiplimo in a triathlon Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Rating World Champs Results 1:05:03

7M ago1:05:03

1:05:03

In this episode Joe & Tom talk over their goals for the 2025 season and reflect on the world champs and rate some of the athletes their results. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
KONA SPECIAL - Hear it all from the GOATs mouth! 37:43

7M ago37:43

37:43

We couldn't not be on the Big Island without a Fuelin Sessions special on all things Kona. Especially when Scott is joined by not only his usual Co-Host and 5x World Champion & Olympic Gold Medalist, Jan Frodeno, but also 10x World Champion, Daniela Ryf, joined the chat to ensure no volcano rock was left unturned. From nutrition, to managing the he…

1
HAWAIIAN WORLD CHAMPS SPECIAL 1:15:44

7M ago1:15:44

1:15:44

In this episode Joe & Tom Talk about The IRONMAN Hawaii - the World Championship special. Besided that Tom & Joe talk about the female marathon record and future plans. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
The vulnerable Athlete 58:15

8M ago58:15

58:15

In This Episode Joe & Tom Talk about IRONMAN Barcelona and how the Pro racedynamics have changed, About Joe's race inAmerica, Tom's high's and lows and much more. Also; if you want to listen to the live set we were talking about; hit the link in BIO Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
Episode 2 - Race nutrition. How to prepare and execute when it matters. 1:13:46

8M ago1:13:46

1:13:46

Welcome back to episode of the Fuelin Session podcast. In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate loading and why nailing you race day fueling is so important. Of course, Jan throws in some stories from his racing days and Scott shares the science. Learn more about Fuelin and how personalized…

1
The Hunt after the Junkyard Dog 1:03:06

8M ago1:03:06

1:03:06

In This episode Joe & Tom recap the IRONMAN World Champs, talk about Joe's race at IRONMAN Chattanooga, looking at the rest of Toms season and Tom and Joe are taking about the T100 in Ibiza. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Caravan Camp Recap 53:26

8M ago53:26

53:26

In this episode Joe & Tom recap their Caravan Camp, Talk heavy Sauna rituals, a Massive IRONMAN Pro Bullshit buster and about Joe's next race! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Episode 1 - Low Energy Availability [LEA], what is it and why is it important? 49:24

9M ago49:24

49:24

Welcome to Fuelin Sessions hosted by Scott Tindal and Jan Frodeno. In episode 1, Scott and Jan discuss low energy availability [LEA] and how it can be detrimental to athletes. From injuries to health complications to how to overcome it, we hope you enjoy our opening chat. Learn more about Fuelin and how personalized nutrition can help you achieve y…

1
IRONMAN Frankfurt pre race chat 53:28

9M ago53:28

53:28

In this episode Joe and Tom go over the list of IRONMAN Frankfurt. One of the biggest races fields ever in triathlon full distance racing. furthurmore they discus a massive bullshit buster where 1/4th of the british citizen think they can qualify for the olympics. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more informat…

1
The Mexican Method 29:36

10M ago29:36

29:36

In This Episode Joe and Tom Talk about a recent suspension of an athlete after his blood test came back positive. And they will talk about band camp thats coming up. Dogs back together. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
The Olympics recap 1:10:17

10M ago1:10:17

1:10:17

In this Episode Max Joe & Tom recap the olympics. Talk training (overload) and future plans. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Un-cancelled - Dogs Back again 40:05

10M ago40:05

40:05

In this episode Joe & Tom Talk about Coaches, Cairns, Joe's current state of racing, Tom's state off fitness and Lake placid. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
The prize money subject 55:57

12M ago55:57

55:57

In this episode Joe & Tom Reveal a cheater in Triathlon, talk about equalty in pricemoney and share their weekly highs and lows. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
IRONMAN Lanzarote & Challenge Samuraiman Recap 55:37

12M ago55:37

55:37

In this episode Joe and Tom recap IRONMAN Lanzarote and Challenge Sammorin/samuraiman. Also Joe and Tom Go in depth about some very triathlon kinda things. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
IRONMAN Lanzarote & Challenge Samorin Pre race chat 30:28

1y ago30:28

30:28

An in depth pre race nerves chat about IRONMAN Lanzarote and Challange Samorin. Also an update about Joe's pool and Tom's chaving around the scrootch, Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
IRONMAN Texas Recap & The battle of the Scrootch 35:44

1y ago35:44

35:44

Joedie is going to recap his race from IRONMAN Texas, whilst Tom has some demons to battle around his scrootch. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
IRONMAN 70.3 Oceanside Pre-cap 41:03

1y ago41:03

41:03

Joedie and Tom are precapping oceanside :), some highs and lows and a thermometer bullshit buster Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
A Calorie is not a Calorie! 49:59

1y ago49:59

49:59

In this episode Tom is back on a High from training whilst Joe is going through some darker days whilst oceanside is coming up. Apart from that they recap American trips and bullshit bust the National Norwegian coach! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
T100 & World Triathlon 48:44

1y ago48:44

48:44

In this episode Joe Tom & Max talk about WC Abu Dhabi and T100 miami. Besides that they go in depth about all the french bullshit busters Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Dogz did WHAT? 39:22

1y ago39:22

39:22

In this show Joe & Tom talk about joe's 10K and an issue the dogs wont forget. Furthermore they talk about the biggest bullshit buster in history being busted and the milestone of surpassing 1billion people with obesity. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
The Hip Thruster 57:12

1y ago57:12

57:12

In this episode Joe and Tom talk about the miserable weather at the moment, Joe's 10K, PTO miami startlist, IRONMAN NZ startlist en a Hip Thrusting bullshitbullster Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Professional Runwalkers 1:04:01

1+ y ago1:04:01

1:04:01

In This episode Joe and Tom Talk about Tom's 10KM race, Joe's goal for his next 10K race, about the tragic death of Kelvin Kiptum and go in depth about race walkers. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Band Got Back Together 1:12:40

1+ y ago1:12:40

1:12:40

The band got back together! Talking goals for 2024, t100 series and much more in our newest episode. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
John Howard at Tri Club San Diego 48:16

1+ y ago48:16

48:16

John Howard is one of the greatest endurance athletes of all time. He went to three Olympic Games as a cyclist, won the 1981 Ironman World Championship, went over 152 miles per hour on his bike to set a land speed record, and his most recent book: ‘The Black Cyclone: A Hero the World Forgot’ on the great cyclist Major Taylor, is now available on Am…

1
The Triathlon Mockery Awards 59:04

1+ y ago59:04

59:04

The end of the year, and its time for awards. In this episode Joe and Max talk about certain subjects and reach out awards to certain athletes. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Three dogs off the leash 59:15

1+ y ago59:15

59:15

In This episode the 3 dogs get together for a chat about Tom's new plans, Max Podiums at 70.3 Bahrain and Joe has got into new fights with his neighbours. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Jan Frodeno Podcasts

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