Founder and CEO of KlothoGenics. We analyze your genes and epigenetics to provide a personalized program for diet, supplements and exercise. Check us out at www.KlothoGenics.com or call us at 866-761-7773. Let's start your journey to optimal health now. There is no better way to achieve your health goals than this.
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Jamie Costello Podcasts
The GAA Hour is Ireland's leading GAA podcast. Join Dan Casey, Lee Costello and Niall McIntyre each week to look at the biggest talking points from across hurling and football. The lads look back on the weekend's action, debate the biggest issues in the game and hear from real GAA fans to get their thoughts. Hosted on Acast. See acast.com/privacy for more information.
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Current Season: First Draft Live Between economic whiplash, shifting policies and market volatility that changes by the hour, you need industry insights that cut through the noise. That's exactly why we're launching First Draft Live, a new weekly series that breaks down what's happening, why it matters and what you need to know to do better business. Join us live on Bisnow.com every Friday at 12:30 PM ET / 9:30AM PT for conversations with the industry's sharpest minds discussing the week's m ...
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What’s required from Executive Leaders has changed. Find out how executive leaders and executive teams can survive and thrive in our disrupted world. Interviews with CEOs and insights from Waldencroft’s Dr Jacqueline Conway. Waldencroft is a consulting practice dedicated to helping executive leaders anticipate, navigate and lead. Find us at https://waldencroft.com/
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First Draft Live: CBRE Global Client Strategist & Senior Economic Advisor Spencer Levy — CRE Wrapped 2025
42:07
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42:072025 was a noisy year. Policy changes, interest rate adjustments and geopolitical roller coasters kept CRE on their toes. With financing loosening up and transactions picking up, the groundwork is being laid for a better 2026, but where is a safe investment in a world where fundamentals seem to be shifting? CBRE Global Client Strategist and Senior …
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First Draft Live: Northwood Retail President Ward Kampf- America’s Shopping Hard. So Why Is Retail Still Sweating?
31:37
31:37
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31:37This holiday season is one filled with contradictions for retail real estate. Consumer confidence has plummeted, but their spending is at all-time highs. Leasing is bustling and vacancy is tight, but store closures are outpacing openings.On this episode, Northwood Retail President Ward Kampf joins the show to unpack the uncertainty surrounding the …
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First Draft Live: Linneman Associates Principal and Founder Peter Linneman — Uncertainty Is The New Normal. Now What?
38:30
38:30
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38:302025 has not gone according to plan. Real estate has been bandied about by headwinds of economic, policy and fundamental changes. Interest rate reductions and rising deal flow has the industry feeling better, but stability is a pipe dream these days, especially when federal data is missing and CRE research can conflict. But forget about the data, e…
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First Draft Live: Origin Investments Co-CEO Michael Episcope — Shutdown Aftershocks: CRE Winners And Losers Amid Economic Instability
27:58
27:58
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27:58While the longest government shutdown in U.S. history may be over, the commercial real estate industry will be feeling its impact for some time. From HUD halting originations and approvals to hotel demand drying up and data going away, the pain has been widespread. And it will continue to impact underwriting and kill deals, especially in the multif…
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First Draft Live: CBRE’s Jamie Hodari — Work Has Changed. Has The Office?
30:21
30:21
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30:21The U.S. office market is molting. The industry has spent the last five years shedding its old skin — and underperforming assets — and is attempting to emerge fresh and appealing to workers. Return-to-office mandates are helping bring workers back to their desks, and vacancy just ticked down for the first time since 2019. But few mandates come with…
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First Draft Live Ep 17: Inside CRE’s New Operating System (with Christian Ulbrich)
27:41
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27:41After years of cautious experimentation, CRE’s biggest players are finally scaling artificial intelligence. JLL has been at the forefront of it, launching an in-house AI platform called Falcon that is cutting deal timelines from weeks to hours and automating the drudgery that once bogged down teams. The result is higher revenue per head, higher suc…
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Special Edition: John Santora on WeWork’s Second Act (Live at CREtech)
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49:30Live from the CREtech main stage at New York’s Javits Center on October 21, WeWork CEO John Santora sat down with Bisnow Editor-in-Chief Mark Bonner to unpack one of CRE’s biggest comebacks — from bankruptcy to EBITDA positive, $2.2B in revenue and 550K members, including 47 of the Fortune 100. Occupancy has surged past 90% in Midtown Manhattan and…
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First Draft Live Ep 16: Paused, Not Canceled: Inside CRE’s Next Cycle (with Sally Ann Flood)
26:58
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26:58The optimism that permeated commercial real estate at the start of 2025 has died down as the year has gone on. That's the headline from Deloitte's annual CRE executive survey, but Deloitte partner Sally Ann Flood said on this week's episode that the responses showed an increasingly bifurcated market. Some asset classes, like data centers and wareho…
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First Draft Live Ep 15: AI Bubble Math Meets Real Estate (with Michael Pearce)
30:58
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30:58The AI trade is reshaping markets and CRE is riding shotgun. A surge of capital into chips and data centers has turned AI into the backbone of U.S. growth — pushing tech spending to dot-com-era highs and doubling data center pipelines. But will it pay off? Alarm bells are ringing that adoption may not match optimism. That could quickly mean swathes…
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First Draft Live Ep 14: The Decision: What The Fed Just Told CRE (with Jim Costello)
35:00
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35:00The starting gun has gone off: The Federal Reserve lowered interest rates 25 basis points. Now CRE can be off to the races. At least that’s the narrative. In practice, CRE cares more about long-term debt, and the 10-year Treasury ran counter to expectations and actually rose 10 bps, Jim Costello, MSCI’s director of real estate economics, said on th…
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First Draft Live Ep 13: Debt Meets The Housing Crunch (with Sharon Karaffa)
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26:11It’s a high-pressure year for multifamily. Looming maturities, tough capital markets, changing policies, a major shake-up of Fannie Mae and Freddie Mac on the horizon and intensified national attention are all converging to complicate the sector. But multifamily fundamentals are strong, Sharon Karaffa, president of multifamily debt and structured f…
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First Draft Live Ep 12: The Bond Market’s Warning To Real Estate (with Chris Stanley)
28:36
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28:36Global bond markets are under siege and CRE is caught in the crossfire. UK 30-year gilt yields surged to their highest level since 1998, and volatility in U.S. Treasuries has repeatedly brushed them against 5%. For commercial real estate, that means more expensive debt, climbing cap rates and global investors second-guessing allocations. Christophe…
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First Draft Live Ep 11: CMBS Pain Is Only Beginning (with Ethan Penner)
27:59
27:59
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27:59This episode of First Draft Live is presented by Agora. The godfather of the CMBS market issued a warning that commercial real estate is not out of the woods of its downturn, which is a potential problem for the U.S. economy. “The losses in CRE are so big that the rippling effect of those losses to the economy are so big that they could be quite ha…
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First Draft Live Ep. 10: Inside The Construction Danger Zone (with Les Hiscoe)
28:32
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28:32This episode of First Draft Live is presented by Agora. It’s been a chaotic year for the construction industry. Between a volatile tariff regime, elevated interest rates and increased pressures on its labor force, contractors have had to navigate one of the most difficult environments in recent memory. On this week’s First Draft Live, Shawmut Desig…
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First Draft Live Ep. 9: Opportunity Zones: We're Not In 1.0 Anymore (with Steve Glickman)
32:33
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32:33The original Opportunity Zone program drove more than $100B into real estate and business investment, but it also faced criticism it missed its mark, failing to spur development in the areas that needed it most. The One Big Beautiful Bill Act just made OZs permanent and it aims to fix all that, tightening the rules on what areas may be designated O…
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First Draft Live Ep. 8: Inside CRE's Tariff Turning Point (with James Bohnaker)
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30:06Liberation Day Part 2 has come and gone, and the U.S. has more clarity on the global trade landscape. Some of the levies will have CRE breathing easier, but some — including the 35% rate on Canada, a hugely important market for construction material imports — might be worse than the industry feared. Already, tariffs have driven construction costs u…
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First Draft Live Ep. 7: Can The Grid Keep Up? Inside The Data Center Surge Reshaping CRE (with Dan Rabb)
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32:07The rise of AI is pushing data centers to their limits. Calls for bigger, denser facilities are increasing and tenant power requirements are doubling in many markets. It’s still not enough to meet the needs of today’s market or tomorrow’s users. On this episode, Bisnow National Data Center Reporter Dan Rabb said keeping the momentum of the data cen…
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First Draft Live Ep. 6: Has Real Estate’s Crypto Moment Finally Arrived? (with Gabe Marans)
28:49
28:49
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28:49Though a few brave (or crazy) pioneers have dabbled with using crypto in commercial real estate, the industry has mostly sat on the sidelines for years. The reason: not enough regulation, no stability or guardrails. This week, that started to change. The passage of the GENIUS Act to create a framework for stablecoins, plus two other bills making th…
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#74 Meditation as a tool for leaders with Susan Grandfield
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58:59In this episode, I’m joined by leadership coach and mindfulness teacher Susan Grandfield for a conversation that blends personal insight, scientific rigour, and deep practicality of meditation. We explore why meditation isn’t just a wellness fad or spiritual escape, but a practical, evidence-based tool for leaders navigating complexity, overwhelm, …
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First Draft Live Ep. 5: The Bill That Just Rewired Multifamily (with Alex Jessett)
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30:15The One Big Beautiful Bill is now law, and its impact on housing could be massive. The Low-Income Housing Tax Credit received its biggest reform in 25 years, including halving the requirements of how much of its funding must come from municipal bonds. LIHTC and the Opportunity Zones program were both made permanent, and major adjustments to OZs — i…
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First Draft Live Ep. 4: Where Is Global Capital Taking CRE Next (with Tom Taylor)
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26:42U.S. foreign policy these days is a sea of uncertainty — CRE investors’ least favorite thing. From whipsaw tariffs to taxes seen as “revenge” against international players who don’t fall in line with Trump administration goals, money managers are increasingly tentative to put their money on American soil. This week, Trepp Senior Research Manager To…
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#73 Executive Search in a Changing World with Jamie Livingston
50:21
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50:21In this episode, I’m joined by Jamie Livingston, Founder and CEO of Livingston James Group and Co-Chair of the youth leadership charity Columba 1400. Jamie brings decades of experience placing senior leaders into C-suite and board-level roles. In our conversation, he reflects on how leadership expectations have evolved from the traditional command-…
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First Draft Live Ep. 3: The Fed Froze CRE. Is A Thaw Coming? (with Mark E. Rose)
29:02
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29:02The Federal Reserve decided yet again to hold interest rates steady at the June FOMC meeting. But CRE sees a turning point. This week, Avison Young CEO Mark Rose said the decision was irrelevant anyway. The CRE recovery isn’t coming soon, he said. It’s here now. Register on Bisnow.com to join next Friday's conversation live, or check back here for …
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First Draft Live Ep. 2: The One Big Beautiful Bill Vs. CRE (with Ryan Sievers)
27:36
27:36
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27:36Trump’s One Big Beautiful Bill is being negotiated in the Senate, and how it gets hammered out could have major implications for commercial real estate. The breadth of possible impacts are huge, from the return of bonus depreciation, which could finally make the math work on deals, to qualified business income deductions allowing CRE to write off m…
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#72 Lessons in ethical leadership from the Netflix drama, Toxic Town
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17:38In this solo episode, I explore what the Netflix drama Toxic Town can teach us about moral leadership. Using James Rest’s Four-Component Model of ethical decision-making, I contrast two characters - Roy Thomas and Sam Hagen - and examine how their choices offer a powerful lens for executive leaders navigating complexity, responsibility, and risk. T…
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First Draft Live Ep. 1: Pricing Deals In Uncertainty (with Greg Friedman)
30:11
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30:11With the 10-year Treasury hovering near 5% and Trump’s $3T tax plan rattling the bond market, capital costs are surging — and CRE is feeling the heat. On this episode, Peachtree Group CEO Greg Friedman dove into how the rising 10-year Treasury is impacting deals, the challenge of supporting exit caps in a rapidly shifting environment, how extend an…
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Between economic whiplash, shifting policies and market volatility that changes by the hour, you need industry insights that cut through the noise. That's exactly why we're launching First Draft Live, a new weekly series that breaks down what's happening, why it matters and what you need to know to do better business. Join us live on Bisnow.com eve…
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#71 - From crisis resilience to growth with David Conway
38:13
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38:13What does it take to lead a major organisation through collapse, recovery, and into a decade of growth? In this episode Dr Jacqueline Conway is joined by David Conway, HR Director at London Gatwick Airport, to explore how executive leadership transformed in the wake of the pandemic. Gatwick lost nearly 100% of its passengers during COVID — a near-t…
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#70 FieldSense: A Practical Thinking Framework for Leadership Teams
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20:06In this latest episode I introduce FieldSense — a structured yet human approach to working through complex issues as a leadership team. Too often, the capacity in senior teams isn’t unleashed as they try to solve gnarly problems or issues - not because the people aren’t capable, but because they’re talking at cross purposes, each operating from a d…
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#69 Cooperative Leadership with Claire Costello
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43:01What if the alternative to capitalism’s excesses isn’t revolution—but quiet reinvention? In this episode I’m joined by Claire Costello, Chief People & Inclusion Officer at Co-op Group. We explore how Co-op’s values-led, member-owned structure creates a different kind of leadership. One that's attuned, distributed, and accountable. Claire describes …
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#68 Above the Fray: Leading well in chaos
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14:17In this episode I examine the four stages of chaos—Disruption, Escalation, Fragmentation, and Disintegration (or Breakthrough)—and how leaders can identify our position within the cycle. Understanding these stages provides us with a vital advantage: it enables us to lead with intention, rather than merely react to the turmoil. I also incorporate th…
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Remember when good character was something a leader strived to be known for? It seems that now, not so much. In my latest podcast episode, The Erosion of Character, I explore whether character has truly gone out of fashion—or if we’re simply seeing a battle over what “good character” means. Is it now simply a matter of debate? When humiliation, int…
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Effective leadership isn’t merely about decisive action—it’s also about recognising when not to act. In this episode, I explore strategic patience as an underrated leadership skill. We’ve all seen hasty decisions that create bigger problems later. So, how do you know when to hold steady and when to move? I've just launched a new LinkedIn newsletter…
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Dan Casey was once again joined by Seamus Brady to discuss the weekend's GAA action! And boy was there plenty to talk about especially with the implementation of the new rules in Gaelic football They looked at Dublin v Mayo, Tyrone v Derry, Galway v Armagh as well as the thrilling clash of Roscommon v Down Of course they turned their attention to a…
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#65 How AI is transforming how leaders are developed in Accenture with Steve Williams
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40:41In this episode of Advanced Executive Leadership, I’m joined by Steve Williams, Director for Learning and Leadership Development at Accenture. Steve shares how AI is revolutionising leadership development at scale—from creating AI-powered digital coaches and immersive simulations to embedding generative AI into real-time client interactions. Steve …
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#64 Exploring the breaking points of Big Healthcare and Big Food
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10:32I’ve been reflecting on two stories from late last year—stories that aren’t just news headlines, but signals of deeper, systemic cracks in industries we depend on. The first story: The tragic murder of United Healthcare’s CEO, Brian Thompson, in broad daylight. While the act itself was horrific, the public’s reaction was startling: social media eru…
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In this episode, I’m joined by Dr Wilson Wong, Director of insight and futures at Wong at work. We delve into futures and foresight, how organisations can anticipate disruption, navigate uncertainty, and strategically plan for the long term. Wilson shares fascinating insights from his 20 plus years of futures work, including real world examples, li…
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Steve Hearsum supports and challenges clients to find their 'edge and stretch' when what they are after is more than simply 'better sameness'. He creates useful discomfort in service of learning and have been told he has “a knack of not letting people off the hook, without leaving them feeling like they’re on the hook”. His interest is in building …
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#61 Developing partnerships for a sustainable future with Hugh Kelly
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36:32In this week’s episode I’m joined by Hugh Kelly, Co-Founder and CEO of Simply Blue Group. Hugh shares his inspiring journey from a young entrepreneur in Ireland to a global leader in renewable energy innovation. Together, we explore how Simply Blue is transforming the blue economy by developing cutting-edge projects in floating offshore wind, susta…
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#60 Vision and bravery in leadership with Mike Pettigrew
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38:19This week, I had the pleasure of speaking with Mike Pettigrew, the CEO of ASCO, a global leader in materials management and logistics for the energy sector. Mike’s journey is nothing short of inspiring. From reshaping undervalued organizations to leading transitions in one of the world’s most dynamic industries, he shares his candid insights on wha…
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#59 How Arup are shaping a better world with Loraine Martins,OBE
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32:28Ever wondered what it takes to build a truly inclusive global organisation? In our latest podcast episode, I had the pleasure of speaking with Loraine Martins, the inspiring Global Equity, Diversity, and Inclusion (EDI) Director at Arup. Loraine has a fascinating journey, from working on the London Olympic Park to leading Arup’s mission of “shaping…
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#58 Executive Loneliness with Nick Jonsson
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43:52There’s an epidemic of executive loneliness is the corporate world today. On this episode of the podcast, I’m joined by Nick Jonsson, author of Executive Loneliness, where he shares his personal experiences of striving for success whilst struggling with the negative consequences of a winning mindset. He shares how self-doubt, anxiety and a colludin…
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#57 Getting the most from your Senior Leadership Community
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18:21Our latest podcast episode dives deep into how to transform your Senior Leadership Community into a dynamic force that drives your strategy forward! In this episode, we’ll explore: How to structure your Senior Leadership Community to function as a cohesive, high-performing team The secret to unlocking the full potential of your senior leaders beyon…
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Is your life an endless rush from one thing to the next? That was certainly the case for Carl Honoré, my guest on today’s podcast. He is the author of the phenomenally successful book In Praise of Slow. Carl explains his journey to the slow movement, triggered by an epiphany of recognising the need to slow down and reconnect with the art of living …
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#55 Balancing AI & Human-Centric Leadership with Bertie Tonks
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43:40How do we balance AI integration with a human-centred organisational culture? In this episode I’m joined by Bertie Tonks, Chief People Officer at Collinson and a 2023 HR Industry Influencer to explore this pivotal question. We dive into the impact of AI on leadership, performance management, and workplace culture. And Bertie shares how his lifelong…
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What does it mean to be authentic as a leader? Are there ways of being that are authentic, or is it just an excuse for some pretty bad behaviour under the guise of 'that's just me, I say it like I see it?" Welcome to the new season of the Advanced Executive Leadership podcast. We're back to a fortnightly cadence with guests, and solo episodes. Here…
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Adam Hogan and Kayleigh Cronin on All Ireland glory & Irish Aussie Rules player Zach Tuohy speaks on life Down Under
1:05:53
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1:05:53A very special episode of the GAA Hour is in store for you this week! Dan catches up with 2 All Ireland winners!!! Soon to be young hurler of the year Adam Hogan and LGFA All Ireland player of the match Kayleigh Cronin! Our man Down Under Enda Coll also heads out to the Geelong Cats training ground to speak with Irishman Zach Tuohy You don't wanna …
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Dan Casey was once again joined by Seamus Brady of An Cluiche to discuss the weekend's GAA action! This time it was of course the ALL IRELAND FINAL between Armagh and Galway They discuss all the highs and lows of the game before heading to 'Take Yer Point' as well as our mailbag! They then wrap things up by discussing their highlights of the year! …
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Clare crowned champs, football final preview and the GAA Hour All Stars
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1:03:40On this week's episode of the GAA Hour the lads discuss the epic that was Cork versus Clare, will Hoggy stay on for another year and did Tony Kelly have one of the best individual displays seen in Croker? The lads also give their hurling team and manager of the year before heading to 'Take Yer Point' They then finish up by going for the Armagh vers…
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Kiss Cams in Croker, novel final pairings and the All C̶o̶r̶k̶ Ireland hurling final preview
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1:10:07On this episode of the GAA Hour, Dan Casey is joined by Seamus Brady of An Cluiche to discuss to All Ireland football semi finals as well as previewing the All Ireland hurling final! They discuss Should O'Connor leave Kerry? Novel final pairings The DJ in Croker getting a raise Final ticket uproar and the hurling final preview! All of this and more…
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